Food/BS Stats

[ShottleBop]

Monday, September 12:

4:50 AM (FBG, before breakfast):  91
Breakfast:  avocado, 4 oz. Costco 88/12 ground beef, kale, Carbmaster cinnamon roll yogurt, coffee
9:21 AM:  90
   
11:20 AM (before lunch):  95
Lunch:  can Seasons sardines (boneless, skinless, in olive oil), TJ's Simply Nutty Bar (dark chocolate/nuts/sea salt), 2 squares Ghirardelli 100% baking chocolate   
1:35 PM:  102

Then snack:  Kirkland protein bar (chocolate chip cookie dough)

3:30 PM (snack):  3/4 oz El Sabroso pork rinds
   
6:22 PM (before dinner):  68
Dinner: 4 oz. TJ's 80/20 ground beef, sautéed with kale and sliced mushrooms; low-carb chocolate ice cream with blackberries   
9:48 PM:  90
   
Average for the day:  89

Macronutrients:  76 grams carbs (44 grams fiber), 161 grams fat, 140 grams protein

Calories:  2,237

[ShottleBop]

Tuesday, September 13:

4:56 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's spicy jalapeno chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:58 AM:  105
   
10:18 AM (before snack):  96
Snack: TJ's handful dry roasted almonds
   
12:14 PM (before lunch):  92
Lunch:  1 cup Alta-Dena 2% cottage cheese, Kirkland protein bar (chocolate chip cookie dough), TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)   
3:46 PM:  101
   
7:09 PM (before dinner): 87
Dinner:  salad (grilled chicken over lettuce, tomato, and cucumbers); low-carb blackberry/chocolate ice cream (5 blackberries frozen inside); 1 oz. cinnamon vodka; 1/4 cup mixed nuts
9:34 PM:  85
   
Average for the day: 94

Macronutrients:  104 grams carbs (47 grams fiber), 106 grams fat, 174 grams protein

Calories:  2,024

[ShottleBop]

Wednesday, September 14:

4:51 AM (FBG, before breakfast):  90
Breakfast: avocado, 0.9-ish Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee

10:30 AM (snack):  2 squares Ghirardelli 100% baking chocolate; TJ's handful dry roasted almonds

[Left my meter at home]
   
Lunch:  Seasons sardines in olive oil; Kirkland protein bar (chocolate brownie)


6:46 PM (before dinner): 82
Dinner: cheese omelet over lettuce and sliced cucumber, with pesto sauce; 1/4 cup mixed nuts; low-carb white chocolate/salted caramel ice cream; 1 oz. Wild Turkey   
9:14 PM:  86
   
Average for the day:  86

Macronutrients:  98 grams carbs (45 grams fiber), 190 grams fat, 127 grams protein

Calories:  2,606


Going out of town for a few days; may not post.

[ShottleBop]

Had a break, so:

Thursday, September 15:

5:31 AM (FBG, before breakfast): 86
Breakfast:  avocado, 0.90 Louisiana hot, Carbmaster cinnamon roll yogurt, coffee   
8:37 AM:  100
   
Then snack:  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)

12:29 PM (before lunch):  84
Lunch: Kirland protein bar (chocolate brownie), TJ's handful dry roasted almonds

2:55 PM:  hit the road to Berkeley!
   
4:58 PM:  84
   
8:46 PM (before dinner): 83
Dinner (from the convenience store where I stopped for gas, about halfway there):  1/2 bag (1.75 oz.) Pepe's chile limon-flavored pork rinds, 1 snack-size (1.25 oz.) Jack Link's original beef jerky
11:08 PM:  90

Average for the day:  88

Macronutrients:  73 grams carbs (36 grams fiber), 111 grams fat, 102 grams protein

Calories:  1,600

[ShottleBop]

Friday, September 16 (reunion day):

5:46 AM (FBG, before breakfast):  101
Breakfast:  avocado, TJ's spicy jalapeño chicken sausage, coffee   
8:03 AM:  88
   
10:52 AM (before snack):  83
Snack:  1 oz. Pepe's chile limon pork rinds   

12:31 PM (before lunch):  88
Lunch:  burger patty, lettuce, sliced tomato, pickle   
3:44 PM:  92
   
Then snack:  Kirkland protein bar (chocolate chip cookie dough)

6:00 PM (reception):  glass white wine, Cutty Sark on the rocks

7:50 PM (before dinner):  61
Dinner:  salad (watermelon cubes, blueberries, pecans, feta, arugula), beef short ribs, roasted cauliflower and squash, red wine   
11:16 PM:  70
   
Average for the day:  83

Macronutrients:  77 grams carbs (34 grams fiber),  102 grams fat, 100 grams protein

Calories:  1,821


***************************************

Saturday, September 17:

7:20 AM (FBG, before breakfast):  80
Breakfast:  avocado, two TJ's jalapeño chicken sausage, coffee
9:47 AM:  91

Then snack:  5.3 oz. Siege's nonfat yogurt (only 6 grams carbs)
   
12:38 PM (before lunch):  74
Lunch:  avocado, salad (sliced deli turkey, shredded pepper jack cheese, sliced tomato, olive oil, white wine vinegar   

[1:00 PM:  start drive back to San Diego)

1:38 PM: 1/2 oz. Pepe's chile limon pork rinds

3:24 PM (before snack):  88
Snack:  Kirkland protein bar (chocolate brownie)
4:00 PM:  95

5:03 PM (before snack):  88
Snack:  TJ's handful dry roasted almonds
   
9:22 PM (before dinner):  74
Dinner:  ground turkey with onion and red mini bell peppers; low-carb chocolate blackberry ice cream
11:02 PM:  82

Average for the day:  84

Macronutrients:  88 grams carbs (43 grams fiber), 127 grams fat, 124 grams protein

Calories:  1,937
   

[Shanny]

Don't think we didn't miss you while you were away!  Welcome back! 

[ShottleBop]

Sunday, September 18:

7:03 AM (FBG, before breakfast):  92
Breakfast:  low-carb chocolate/blackberry ice cream, TJ's spicy Jalapeño chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:19 AM:  80
   
12:09 PM (snack):  1 oz. Wild Turkey bourbon

12:53 PM (before lunch):  64
Lunch: salad (greens, Kirkland rotisserie chicken, basil pesto, 1 oz. Baker's 100% cacao baking chocolate, TJ"s Simply Nutty bar (dark chocolate/nuts/sea salt)   
2:04 PM:  98
   
2:54 PM:  95
   
6:58 PM (before dinner):  87
Dinner:  chicken sautéed with broccoli slaw, low-carb lemon ice cream, 1/4 cup mixed nuts
8:30 PM:  2 oz. Wild Turkey bourbon
8:58 PM:  88

Then snack:  25 grams 85% dark chocolate
   
Average for the day:  86

Macronutrients:  77 grams carbs (33 grams fiber), 129 grams fat, 95 grams protein

Calories:  2,081

[ShottleBop]

Monday, September 19:

5:01 AM (FBG, before breakfast):  89
Breakfast: avocado, TJ's spicy Jalapeño chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
[flu shot; shingles vaccination)
9:08 AM:  82
   
12:48 PM (before lunch):  90
Lunch: Kirkland protein bar (chocolate chip cookie dough), TJ's handful dry roasted almonds
2:28 PM:  111

Then snack:  Simply Nutty bar (dark chocolate/nuts/sea salt)
   
7:50 PM (before dinner):  87
Dinner: salad (steak, tomato, onion, mini bell peppers), low-carb blueberry ice cream, 1/4 cup mixed nuts   
9:49 PM:  96
   
Average for the day:  93

Macronutrients:  92 grams carbs (44 grams fiber), 113 grams fat, 106 grams protein

Calories:  1,778

[ShottleBop]

Tuesday, September 20:

4:58 AM (FBG, before breakfast):  105
Breakfast:  avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee
8:31AM:  103

9:30 AM (snack):  Kirkland protein bar (chocolate brownie)
   
1:21 PM (before lunch):  96
Lunch:  Seasons sardines (boneless, skinless, in olive oil), Simply Nutty Bar (dark chocolate/nuts/sea salt), 2 squares Ghirardelli 100% baking chocolate   
3:03 PM:  98
   
6:42 PM (before dinner):  89
Dinner:  chicken fajita (no burrito) (chicken, onion, mini bell peppers, salsa, jicama), low-carb white chocolate/salted caramel ice cream, 1/4 cup mixed nuts   
10:18 PM:  95

Average for the day (I blame my flue shot and shingles shot from Monday):  98

Macronutrients:  92 grams carbs (42 grams fiber), 155 grams fat, 119 grams protein

Calories:  2,175

[ShottleBop]

Wednesday, September 21:

4:59 AM (FBG, before breakfast):  99
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee

[Left my meter at home]

11:50 AM (lunch):  Kirkland protein bar (chocolate brownie), TJ's handful dry roast almonds, 2 squares Ghirardelli 100% baking chocolate

4:40 PM (snack):  1 cup Alta-Dena 2% cottage cheese

7:00 PM (dinner, at our daughters):  2 servings of salad (lettuce, shredded cheese, salsa, sour cream) 
8:57 PM:  88
   
Then snack:  low-carb chocolate ice cream, TJ's Andouille chicken sausage

Average for the day:  94

Macronutrients:  103 grams carbs (51 grams fiber), 146 grams fat, 131 grams protein

Calories:  2,174


*******************************

Thursday, September 22:

4:51 AM (FBG, before breakfast):  92
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:15 AM:  96

10:45 AM (snack): TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
   
12:26 PM (before lunch):  94   
Lunch: 1 cup Alta-Dena cottage cheese, Kirkland protein bar (chocolate brownie), TJ's handful dry roasted almonds

4-ish (snack):  2 squares Ghirardelli 100% baking chocolate

[Left me meter at work]

Dinner:  carne asada salad (lettuce, carne asada, shredded cheese, Mexican Green Goddess dressing); low-carb chocolate ice cream, Simply Nutty bar (dark chocolate/nuts/sea salt)

Later:  3 tortilla chips

Average for the day:  95

Macronutrients:  100 grams carbs (47 grams fiber), 130 grams fat, 118 grams protein

Calories: 1,951

[ShottleBop]

Friday, September 23:

[Left my meter at work]

5:00 AM breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:26 AM:  93

12:50 PM (before lunch):  92
Lunch:  can Seasons boneless, skinless sardines in olive oil; TJ's Simply Nutty bar (dark chocolate/peanuts/almonds)   
2:08 PM:  103

5:27 PM (before dinner, at a fresh fish restaurant on the Point Loma Pier (Mitch's Seafood)):  73
Dinner:  innards of three salmon tacos (salmon, shredded cabbage, sour cream, lime crema, salsa), 1 small fried calamari ring, small cup (unsweet) cole slaw, 1/2 Mini Egg Mooncake (friend visiting from Hong Kong brought us a box as a gift; half of one had 8 grams of carbs)

8-ish (snack):  low-carb chocolate ice cream, 1/4 cup nuts
   
10:05 PM:  94
   
Average for the day:  91

Macronutrients:  68 grams carbs (26 grams fiber), 120 grams fat, 100 grams protein

Calories:  1,754

[ShottleBop]

Saturday,  September

6:47 AM (FBG, before breakfast):  81
Breakfast;  avocado, TJ's Andouille chicken sausage, organic Tuscan kale, Carbmaster blueberry muffin yogurt, coffee
9:19 AM:   103

10:30 AM (snack):  1 oz. Baker's 100% unsweetened baking chocolate
   
11:52 AM (before lunch):  88
Lunch:  chorizo and eggs, with sliced tomato, guacamole, and lettuce; 1/3 mini egg custard mooncake   
2:48 PM:  89

3:15 PM (snack):  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), Bud Light (8 oz.)

5:15 PM (snack):  1 oz cinnamon vodka
   
5:44 PM (after snack):  86
   
6:55 PM (before dinner):  79
Dinner: low-carb chocolate ice cream (with 4 fresh blackberries), t tbsp TJ's crunchy peanut butter spread; Louisiana hot, 1/2 cup fresh blackberries   
9:23 PM:  87
   
Average for the day:  88

Macronutrients: 96 grams carbs (37 grams fiber), 188 grams fat, 105 grams protein

Calories:  2593

[ShottleBop]

Sunday, September 25:

6:45 AM (FBG, before breakfast):  95
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Tuscan kale, Carbmaster black forest cake yogurt, coffee   


9:05 AM (snack):  1/4 mini egg custard mooncake, 1 oz. cinnamon vodka
9:42 AM:  98

10:30 AM (another snack):  1 oz. Baker's unsweetened baking chocolate
   
11:57 AM (before lunch):  87
Lunch: egg salad (3 hard-boiled eggs, mayo) over lettuce; low-carb chocolate/blackberry ice cream
3:23 PM:  88
   
5:35 PM (before snack):  82
Snack:  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
   
7:01 PM (before dinner):  86
Dinner:  ground turkey sautéed with broccoli slaw and sliced white mushrooms; low-carb chocolate ice cream, 2 tbsp TJ's organic Valencia crunchy peanut butter   
9:12 PM:  98
   
Average for the day:  91

Macronutrients:   88 grams carbs (35 grams fiber), 143 grams fat, 105 grams protein

Calories:  2,084

[skb]

I'm really keen to see the calories vs avg BG chart for your food data.

[ShottleBop]

I'm really keen to see the calories vs avg BG chart for your food data.

You're welcome to run those numbers any time you care to.  ('Cause I'm not going to.)