Food/BS Stats

[ShottleBop]

Tuesday, July 13:

5:24 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:05 PM (before lunch):  94
Lunch: salad (3 oz. Safe Catch yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, TJ's broccoli slaw), IQ Bar (almond butter chip)

7:12 PM (before dinner): 92
Dinner:  shredded beef with 505 roasted chilies, arugual, tomatoes, coffee with heavy cream

8:15 PM (snack):  salted caramel keto ice cream

10:05 PM: 113

Average for the day:

Macronutrients:  63 grams carbs (24 grams fiber), 152 grams fat, 111 grams protein

Calories: 1,923

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Wednesday, July 14:

5:28 AM (FBG, before breakfast):  111
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

12:02 PM (before lunch):  92
Lunch:  salad (sardines in olive oil, 2 slices provolone, tomatoes, artichoke hearts, olives, lettuce)

6:17 PM (before dinner):  92
Dinner:  burger patty with green sriracha sauce, 1 cup cauliflower with shredded mozzarella, 1.5 servings low-carb ice cream, Kirkland hard seltzer

8:21 PM:  92

Average for the day: 97

Macronutrients:  42 grams carbs (15 grams fiber), 135 grams fat, 74 grams protein

Calories:  1,888

[ShottleBop]

Thursday, July 15:

5:31 AM (FBG, before breakfast): 98
Breakfast: avocado, 3/4 cup cucumbers in 1/4 cup yogurt, Dang! bar (chocolate/sea salt) coffee with heavy cream

11:44 AM (before lunch):  97
Lunch: Three Bridges spinach and bell pepper egg bites (2), salad (tomatoes, lettuce, cucumbers, yogurt)

3:50 PM (before snack): 84
Snack:  Good Good Krunchy Keto bar

6:35 PM (before dinner): 87
Dinner:  toppings off two slices pizza, 1/4 cup macadamias coffee with heavy cream, Kirkland hard seltzer

8:58 PM:  95 

Average for the day: 92

Macronutrients:  80 grams carbs (32 grams fiber), 130 grams fat, 64 grams protein

Calories: 1,764

[ShottleBop]

Thursday, July 16:

5:26 AM (FBG, before breakfast): 92
Breakfast: avocado, Trois Petits Cochons bacon/Swiss egg bites, coffee with heavy cream

10:00 AM (snack):  1/16 Joy Luck Palace mooncake

12:57 AM (before lunch):  107
Lunch: omelet (proscuitto, pepperjack), lettuce, tomato, salted caramel keto ice cream bar, Kirkland hard seltzer

6:39 PM (before dinner): 80
Dinner: 8 oz. seared bluefin tuna with wasabi mayo, 1/4 cup zucchini with mozzarella, 1/2 cup (in-shell) salt and pepper pistachios, coffee with heavy cream

8:20 PM:  97

Average for the day: 94

Macronutrients:  47 grams carbs (18 grams fiber), 154 grams fat, 131 grams protein

Calories: 2,160

[ShottleBop]

Saturday, July 17:

6:20 AM (FBG, before breakfast): 107
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

11:25 AM (snack): Kirkland hard seltzer

12:33 PM (before lunch):  98
Lunch: roast beef, 2 sticks celery, 6 olives, 1 oz. fresh mozzarella, 1/2 deviled egg, salad (lettuce, tomatoes, 1/4 avocado, mini bell pepper, celery, Bob's bleu cheese dressing), 5 oz. cabernet sauvignon

5:25 PM (before dinner): 85
Dinner:  Teton Waters Polish sausage, 6 olives, low-carb chocolate/peanut butter ice cream, .3 bar TJ's organic 92% dark chocolate

8:17 PM:  90
Then snack:  coffee with heavy cream

Average for the day: 95

Macronutrients:  62 grams carbs (25 grams fiber), 153 grams fat, 53 grams protein

Calories: 2,044

[ShottleBop]

Sunday, July 18:

5:57 AM (FBG, before breakfast): 97
Breakfast: avocado, 2 tbsp almond butter, coffee with heavy cream

10:30 AM (snack): Firestone milk stout

12:22 PM (before lunch):  121
Lunch: grassfed burger patty, 1 tbsp Ken's garlic ranch dressing, 6 olives, 1.5 slices cheddar

6:00 PM:  coffee with heavy cream

6:12 PM (before dinner): 92
Dinner:  salad (lettuce, shredded beef, cheddar, artichoke hearts, olives (4), low-carb chocolate/peanut butter ice cream

8:15 PM:  85

Average for the day: 99

Macronutrients:  50 grams carbs (15 grams fiber), 151 grams fat, 75 grams protein

Calories: 1,939

[ShottleBop]

Correction for Sunday, July 18:

Breakfast included a Teton Waters Polish Sausage, not almond butter.  Actual macronutrient and calorie data were correct.

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Monday, July 19:

5:35 AM (FBG, before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:46 AM (before lunch):  103
Lunch:  salad (4 oz. seared bluefin), tomatoes, mini bell peppers, olives, lettuce, 2 tbsp wasabi mayo), salted caramel keto ice cream bar, Kirkland hard seltzer

6:47 PM (before dinner): 87
Dinner:  4 oz. grilled eye of round, 4 mushrooms grilled with butter, 1/4 cup broccoli roasted with butter, coffee with heavy cream

8:51 PM: 99
Then snack: 2.45 oz. brie 

Average for the day: 98

Macronutrients: 47 grams carbs (19 grams fiber), 152 grams fat, 97 grams protein

Calories: 2,009

[ShottleBop]

Tuesday, July 20:

5:43 AM (FBG, before breakfast): 93
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:11 PM (before lunch):  92
Lunch:  salad (4 oz. grilled eye of round), 2 slices pepperjack, mini bell peppers, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black

7:30 PM (before dinner): 96
Dinner: chicken stirfry (chicken breast, Normandy veggies, celery), 1/2 cup spaghetti squash, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:30 PM (snack):  low-carb chocolate/peanut butter ice cream

9:54 PM: 95

Average for the day: 94

Macronutrients: 55 grams carbs (26 grams fiber), 145 grams fat, 93 grams protein

Calories: 1,942

[ShottleBop]

Wednesday, July 21:

5:40 AM (FBG, before breakfast): 93
Breakfast: avocado, Dang bar (chocolate/sea salt), coffee with heavy cream

1:17 PM (before lunch):  89
Lunch: tuna salad (3 oz. safe catch yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, TJ's cruiferous crunch), IQ bar (chocolate/sea salt)

6:52 PM (before dinner): 97
Dinner: 4 oz. steak, 1/2 cup broccoli, 1/2 cup cucumbers in whole milk yogurt, 1/4 cup mixed nuts, coffee with heavy cream, Kirkland hard seltzer

8:52 PM:  83

Average for the day: 91

Macronutrients: 72 grams carbs (27 grams fiber), 141 grams fat, 107 grams protein

Calories: 1,880

[ShottleBop]

Saturday, July 24:

6:54 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

9:30 AM (before snack):  110
Snack:  TJ's handful dry roasted almonds

12:15 PM (before snack):  96
Snack:  2 oz. Irish whiskey

2:19 (before lunch):  92
Lunch:  Carbmaster key lime yogurt, salad (tuna, mini bell peppers, tomatoes, lettuce, olive oil), salted caramel keto ice cream bar, Michelob Ultra

8:02 PM (before dinner): 93
Dinner: chorizo and eggs (1/2 pack Chata chilorio, 2.5 eggs), .3 bar TJ's 92% organic dark chocolate

8:51 PM:  92

Average for the day: 98

Macronutrients: 48 grams carbs (17 grams fiber), 168 grams fat, 98 grams protein

Calories: 2,167

[ShottleBop]

I realized that I'd overwritten Thursday and Friday's reports before posting them:



Thursday, July 22:

5:30 AM (FBG, before breakfast):  95
Breakfast: avocado, 2 oz. pepperoni, 3 cups TJ's cruciferous crunch, coffee with heavy cream

12:00 PM (before lunch):  92
Lunch: salad (1. oz. Genoa salami, 1.25 oz. pepperoni, tomatoes, olive oil, 2 slices pepperjack)

4:33 PM (before snack):  91
Snack:  TJ's handful dry roasted almonds

6:54 PM (before dinner):  98
Dinner: almond meal crepes (chocolate, egg, 1 oz. half & half, 1/4 cup almond meal, cooked in butter), whipped cream, frozen raspberries, 1/8 wheel French brie

[Forgot to test after dinner]

Average for the day:  94

Macronutrients: 52 grams carbs (26 grams fiber), 206 grams fat, 78 grams protein

Calories: 2,337

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Friday, July 23:

5:57 AM (FBG, before breakfast):  96
Breakfast: low-carb chocolate/peanut butter ice cream, SlimFast keto bar, 1.5 cups TJ's cruciferous crunch, coffee with heavy cream

11:51 AM (before lunch):  106
Lunch: salad (tuna, tomatoes, mini bell peppers, lettuce, 505 roasted chilies, oliver oil), Carbmaster key lime yogurt, salted caramel keto ice cream bar, Michelob Ultra

6:06 PM (before dinner): 96
Dinner: toppings off two slices pizza,  coffee with heavy cream and 1 oz. salted caramel whiskey

8:03 PM:  94
Then snack:  TJ's Norwegian crispbread with tbsp butter

Average for the day:  98

Macronutrients:  87 grams carbs (24 grams fiber), 136 grams fat, 80 grams protein

Calories: 2,014

[ShottleBop]

Sunday, July 25:

6:41 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster vanilla yogurt, cut fresh collard greens (1/4 bag or so), coffee with heavy cream

11:49 AM (before lunch):  86
Lunch:  salmon & onion omelet (1/2 can pink salmon, onion, shredded mozzarella), 1/4 bar Montezuma's Absolute Black with almond & sea salt

1:10 PM:  99
Then snack:  Michelob Ultra

6:00 PM (before dinner): 93
Dinner: 1/2 innards of a queso burrito, TJ's Norwegian crispbread with tbsp butter, coffee with heavy cream

8:17 PM: 100

Average for the day: 98

Macronutrients: 55 grams carbs (25 grams fiber), 157 grams fat, 102 grams protein

Calories: 2,080

[ShottleBop]

Monday, July 26:

6:15 AM (FBG, before breakfast):  116
Breakfast:  leftover 1/2 queso burrito (no tortilla), coffee

11:34 AM (before lunch):  106
Lunch: salmon omelet (2-egg) with mozzarella, sauteed collar greens, salted caramel keto ice cream bar, Kirkland hard seltzer

6:48 PM (before dinner):  91
Dinner:  grilled chicken thigh, 1.5 cups Normandy veggies with butter, 5 oz. red wine, coffee with heavy cream

8:24 PM: 101
Then snack:  Teton Waters Polish sausage

10:06 PM:  104

Average for the day:  104

Macronutrients:  48 grams carbs (13 grams fiber), 134 grams fat, 106 grams protein

Calories:  1,977

[ShottleBop]

Tuesday, July 27:

5:35 AM (FBG, before breakfast): 97
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:22 AM (before lunch):  93
Lunch:  egg salad (3 hard-boiled eggs, prosciutto, lettuce, mayo), Good Good Krunchy Keto bar

3:54 PM (before snack): 100
Snack:  TJ's handful dry roasted almonds

6:31 PM (before dinner): 94
Dinner: 1/4 lb ground turkey, steamed yellow squash and cauliflower, 1/2 cup steamed mushrooms, 1/16 moon cake, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

8:54 PM: 108

Average for the day: 98

Macronutrients: 69 grams carbs (35 grams fiber), 155 grams fat, 94 grams protein

Calories: 2,018

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Wednesday, July 28:

5:40 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster blackberry yogurt, collard greens, coffee with heavy cream

11:36 AM (before lunch):  92
Lunch: Three Bridges egg bites (spinach/bell pepper), side salad (lettuce, cucumbers, mini bell peppers, olive oil), 1/4 bar Montezuma's Absolute Black with almond & sea salt

3:54 PM (before snack): 100
Snack:  TJ's handful dry roasted almonds

6:15 PM (before dinner): 92
Dinner: pizza toppings, coffee with heavy cream, Kirkland hard seltzer

7:45 PM (snack):  1/2 oz. pork rinds

8:17 PM: 96

Average for the day: 97

Macronutrients: 46 grams carbs (10 grams fiber), 100 grams fat, 66 grams protein

Calories: 1,399

[skb]

Calories: 1,399

That sounds pretty low. Do you notice any difference if you go that low ?