Food/BS Stats

[ShottleBop]

Calories: 1,399

That sounds pretty low. Do you notice any difference if you go that low ?

No.

[ShottleBop]

Thurday, July 29:

5:43 AM (FBG, before breakfast): 108
Breakfast: Teton Waters Polish sausage,, collard greens, Dang! bar (chocolate/sea salt), coffee with heavy cream

12:14 PM (before lunch):  102
Lunch: salad (1.5 oz. Genoa salami, 1 oz. pepperoni, tomatoes, 2 slices cheddar, basil pesto, lettuce), IQ Bar (peanut butter chip)

6:55 PM (before dinner): 91
Dinner: grassfed burger patty, coffee with heavy cream

[went to bed, forgot to tesst]:

Average for the day: 100

Macronutrients: 55 grams carbs (26 grams fiber), 185 grams fat, 94 grams protein

Calories: 2,177

*******************

Friday, July 30:

5:34 AM (FBG, before breakfast):  102
Breakfast:  avocado, 3/4 Louisiana hot, coffee with heavy cream

12:12 PM (before lunch): 93
Lunch: salad (Louisiana hot, lettuce, olives, artichoke hearts, shredded mozzarella), Kirkland hard seltzer

6:07 PM (before dinner):  88
Dinner:  salted caramel keto ice cream, chicken breast with mozzarella, small spaghetti squash, 3 oz. muscat wine, coffee with heavy cream

8:07 PM: 97

Average for the day:  95

Macronutrients:  64 grams carbs (16 grams fiber), 136 grams fat, 73 grams protein

Calories:  1,879

[ShottleBop]

Saturday, July 31:

5:38 AM (FBG, before breakfast):  109
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:20 AM (before early lunch):  110
Lunch:  1.5 oz. 100-proof bourbon, 3 oz. smoked sausage, 1.5 oz. turkey ham, two slices Genoa salami, slice Swiss, slice provolone, several small sticks celery, cucumber, bell pepper slices, 3 baby carrots, 10 or so freash blueberries, 5 fresh cherries
11:44 AM:  113

1:00 PM (snack):  1 oz. bourbon

4:48 PM (before snack):  85
Snack:  McDonald's McDouble (long drive, too lazy to try to take the bun off)
5:53 PM:  112

6:31 PM (before dinner):  143 (guess I satisfied my curiousity about the McDouble)
Dinner:  4 oz. fresh pork sausage, celery, chopped cauliflower, coffee with heavy cream

7:53 PM:  114

9:33 PM:  103

Average for the day:  111

Macronutrients:  89 grams carbs (22 grams fiber), 150 grams fat, 96 grams protein

Calories:  2,238

[ShottleBop]

July Stats:

Average BG:  97
Average FBG: 102.11
Low:  80
High: 143
% over 110:  9
Days under 100:  7

***************

Sunday, August 1:

5:45 AM (FBG, before breakfast):  99
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

12:04 PM (before early lunch):  91
Lunch:  3/4 Louisiana hot, TJ's handful dry roasted almonds, Kirkland hard seltzer

6:32 PM (before dinner): 94
Dinner:  4 oz. sauteed chicken breast, Normandy veggies, Norwegian crispbread with butter, coffee with heavy cream

8:23 PM: 104

Average for the day:  97

Macronutrients: 52  grams carbs (20 grams fiber), 145 grams fat, 65 grams protein

Calories:  1,798

[ShottleBop]

Monday, August 2:

5:36 AM (FBG, before breakfast):  96
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

12:08 PM (before lunch):  86
Lunch:  omelet (2 slices cheddar, 1.5 oz. pepperoni, 1/4 cup basil pesto), lettuce, 3 cherry tomatoes, Kirkland hard seltzer

6:42 PM (before dinner): 93
Dinner:  Carbmaster cinnmon roll yogurt, Dang! bar (chocolate sea salt), coffee with heavy cream

8:04 PM: 108

Then snack:  salted caramel keto ice cream bar

Average for the day:  96

Macronutrients: 63  grams carbs (24 grams fiber), 177 grams fat, 82 grams protein

Calories: 2,207

[ShottleBop]

Correction to Monday breakfast (macronutrients were correct; I just missed editing that meal):  avocado, Three Bridges spinach/bell pepper Egg Bites, coffee with heavy cream

Tuesday, August 3:

5:37 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black

11:37 AM (before lunch):  92
Lunch:  salad (Season's sardines (boneless/skinless), 2 hard-boiled eggs, mini bell peppers, olives, Bel Gioso fresh mozzarella, lettuce), Good Good Krunchy Keto bar
1:45 PM:  86

6:13 PM (before dinner): 90
Dinner: chorizo and eggs (1/2 pack Chata chilorio, 2.5 eggs, 1/8 oz. shredded mozzarella), low-carb chocolate/peanut butter ice cream, coffee with heavy cream

8:57 PM: 94

Average for the day:  92

Macronutrients: 65 grams carbs (30 grams fiber), 177 grams fat, 119 grams protein

Calories: 2,372

[ShottleBop]

Wednesday, August 4:

5:33 AM (FBG, before breakfast):  94
Breakfast:  avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:40 AM (before snack):  87
Snack:  Hungry Buddha keto bar (triple chocolate)

12:15 (before lunch):  99
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, 505 roasted chilies, lettuce)

4:36 (before snack):  81
Snack: IQ bar (almond butter chip)

6:57 PM (before dinner): 100
Dinner: 3/4 Louisiana hot, .9 Teton Waters Polish sausage, 1 cup cucumbers, 1/4 cup whole milk yogurt, Kirklan hard seltzer

9:05 PM: 97

Average for the day: 93

Macronutrients: 80 grams carbs (37 grams fiber), 147 grams fat, 106 grams protein

Calories: 2,023

[ShottleBop]

Thursday, August 5:

5:41 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:27 AM (before lunch):  87
Lunch: salad (tomatoes, shredded mozzarella, 4-ish oz. grilled sirloin, 505 roasted chilies, lettuce), 1/4 bar Montezuma's Absolute Black with almond & sea salt

2:09 PM:  98

3:00 PM (snack):  IQ bar (peanut butter chip)

6:37 PM (before dinner): 97
Dinner: 3 oz. chicken breast, 1 cup cauliflower with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream, Kirkland hard seltzer

8:58 PM:  97

Average for the day: 9

Macronutrients: 78 grams carbs (34 grams fiber), 137 grams fat, 105 grams protein

Calories: 1,891

[ShottleBop]

Friday, August 6:

5:53 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

1:04 PM (before lunch):  95
Lunch: salad (tomatoes, prosciutto, 3 hard-boiled eggs, mayo, lettuce), salted caramel keto ice cream bar

6:20 PM (dinner/forgot to test): pizza toppings, coffee with heavy cream

7:15 PM (snack):  2 o. cinnamon vodka

8:43 PM: 92   

Average for the day:  97

Macronutrients: 60 grams carbs (20 grams fiber), 138 grams fat, 62 grams protein

Calories: 1,783

[ShottleBop]

Correction for Friday:

3:00 PM (snack): 6 oz. Beckett's Moscow Mule (3 grams sugar)

Saturday, August 7:

5:45 AM (FBG, before breakfast):  102
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

10:00 AM (snack):  coffee with heavy cream

12:37 PM (before lunch):  91
Lunch: omelet (3 eggs, 1 slice each cheddar & Swiss, 2 oz. pepperoni), 1/4 cup unsalted mixed nuts

5:44 PM (before dinner): innards of half a chicken queso burrito, 15 oz. tempranillo

10:03 PM:  89

Average for the day:  95

Macronutrients: 48 grams carbs (16 grams fiber), 158 grams fat, 82 grams protein

Calories: 2,266

******************

Sunday, August 8:

5:34 AM (FBG, before breakfast):  89
Breakfast:  1/2 avocado, last 1/3 of the queso burrito (shared some with my BIL last night), coffee with heavy cream

11:29 AM (before lunch):  99
Lunch:  Louisiana hot, TJ's Norwegian crispbread, salted caramel keto ice cream bar

3:15 PM (snack):  1/2 bottle Beckett's Moscow Mule

5:00 PM (appetizers and dinner at some friends' house; I forgot to bring my meter along): 

Appetizers:  brie, Gorgonzola, gluten-free crackers, Italian olives, marcona olives, hummus, cucumbers, celery, a mini-carrot, white wine

Dinner:  grilled swordfish, grilled yellow squash, zucchini, yellow squash, red bell peppers, red wine, 1/2 cup blackberries and strawberries

9:08 PM: 100

Average for the day:  96

Macronutrients:  Not gonna guess.

Calories:  Not gonna guess.

[ShottleBop]

Monday, August 9:

5:19 AM (FBG, before breakfast):  99
Breakfast:  avocado, Carbmaster white chocolate/raspberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:50 AM (before lunch):  106
Lunch: salad (1.5 oz. pepperoni, 3 slices turkey breast, tomatoes, mini bell peppers, lettuce, olive oil), salted caramel keto ice cream bar, Kirkland hard seltzer.

6:30 PM (before dinner):  100
Dinner: grilled chicken thigh, Teton Waters Polish sausage, 1 cup grilled broccoli florets, coffee with heavy cream

8:34 PM:  116

Average for the day: 105

Macronutrients: 72 grams carbs (27 grams fiber), 167 grams fat, 86 grams protein

Calories: 2,158

[ShottleBop]

Tuesday, August 10:

5:46 AM (FBG, before breakfast):  116
Breakfast:  avocado, Carbmaster vanilla yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:06 PM (before lunch):  86
Lunch: salad (grassfed burger patty, 2 slices Swiss, tomatoes, mini bell peppers, onion, lettuce, mayo)

5:20 PM:  87

6:17 PM (before dinner):  100
Dinner: stirfry (chicken breast, mini bell peppers, celery, Normandy veggies, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

7:17 PM (snack):  2.45 oz. French brie

8:50 PM: 108

Average for the day: 99

Macronutrients: 52 grams carbs (20 grams fiber), 173 grams fat, 111 grams protein

Calories: 2,151

[ShottleBop]

Wednesday, August 11:

5:05 AM (FBG, before breakfast):  105
Breakfast:  avocado, Carbmaster banana cream pie yogurt, .9 Teton Waters Polish sausage, coffee with heavy cream

12:03 PM (before lunch):  108
Lunch: leftover stirfry with added 505 Southwestern roasted green chilies

1:20 PM (snack): Hungry Buddha keto bar (triple chocolate)

6:42 PM (before dinner):  98
Dinner: Louisiana hot, riced cauliflower with mozzarella and pepperoni, low-carb chocolate/peanut butter ice cream, coffee with heavy cream

8:54 PM: 105

Average for the day: 104

Macronutrients: 64 grams carbs (27 grams fiber), 147 grams fat, 96 grams protein

Calories: 1,976

[ShottleBop]

Thursday, August 12:

5:33 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster peach yogurt, country greens blend, coffee with heavy cream

9:43 AM (before snack):  113
Snack: Good Good Krunchy Keto bar

12:01 PM (before lunch):  109
Lunch: leftover stirfry with added 505 Southwestern roasted green chilies

2:59 PM: 110

3:45 PM (snack): 1/4 bar Montezuma's Absolute Black with almond & sea salt

6:22 PM (before dinner):  103
Dinner: Toppings off pizza, 1/2 cup cucumbers, coffee with heavy cream

9:11 PM: 109

Average for the day: 107

Macronutrients: 84 grams carbs (41 grams fiber), 108 grams fat, 82 grams protein

Calories: 1,554

[bigskygal]

Reading some of your food items is the only thing (besides my kids and grands) that would make me want to move back to CA. Yeah no, just the kids and grands LOL!!

I have found a lot of things I miss online and many times from Amazon and other shippers I have received broken cracked and leaking product. And in most cases are not a "returnable" item which is very sad. I don't understand why the distributors don't package items more carefully... This is my biggest pet peeve lately it has happened more often than it should.