Food/BS Stats

[ShottleBop]

Friday, August 13:

5:37 AM (FBG, before breakfast):  97
Breakfast:  avocado, Carbmaster white chocolate/raspberry yogurt, Trois Petits Cochons uncured bacon and Swiss egg bite, coffee with heavy cream

11:46 AM (before lunch):  102
Lunch: salad (bacon bits, 2 hard-boiled eggs, tomatoes, cucumber, artichoke hearts, lettuce, olives), salted caramel keto ice cream bar

7:06 PM (before dinner):  96
Dinner: Kirkland hard seltzer, coffee with heavy cream, 4 oz. chicken breast, 1/2 oz. prosciutto, olives, 4 pieces marinated artichoke hearts, cup steamed broccoli, 2 cups lettuce

8:06 PM (snack):  1/4 bar Montezuma's Absolute Black with almond & sea salt

9:57 PM: 100

Average for the day: 99

Macronutrients: 73 grams carbs (24 grams fiber), 128 grams fat, 78 grams protein

Calories: 1,805

[ShottleBop]

Saturday, August 14:

6:44 AM (FBG, before breakfast):  97
Breakfast:  avocado, Carbmaster key lime yogurt, country greens blend, 1/4 bar Montezuma's Absolute Black with almond & sea salt,, coffee with heavy cream

12:22 PM (before lunch):  109
Lunch: salad (Teton Waters Polish sausage, tomatoes, cucumber, artichoke hearts, lettuce, mini bell peppers), salted caramel keto ice cream bar, Kirkland hard seltzer

6:00 PM (snack):  Grisly's Cosmic Black aged bourbon and gourmet cola (120 calories, 1 gram carbs)

7:05 PM (before dinner):  90
Dinner: Burger patty, lettuce, coffee with heavy cream, 1/4 cup unsatled mixed nuts

9:17 PM: 101

Average for the day: 99

Macronutrients: 66 grams carbs (24 grams fiber), 137 grams fat, 61 grams protein

Calories: 1,911

[ShottleBop]

Sunday, August 15:

6:24 AM (FBG, before breakfast):  99
Breakfast:  avocado, Teton Waters Polish sausage

8:00 AM (snack (after working on a shade structure in the yard)):  coffee with heavy cream

10:25 AM (snack (after Dog Park)):  coffee with heavy cream

11:41 AM (before lunch):  9
Lunch: salad (tuna, 3 hard-boiled eggs, mayo, 505 raosted green chilies, lettuce)

5:45 PM (just before dinner):  coffee with heavy cream

6:06 PM (before dinner):  94
Dinner:  4 oz. grilled tritip, 3/4 cup steamed broccoli, salad (lettuce, tomato, mini bell peppers, olives, olive oil)

7:00 PM (snack): 2 oz. Irish Whiskey

8:53 PM:  94 

Average for the day: 96

Macronutrients: 43 grams carbs (17 grams fiber), 127 grams fat, 90 grams protein

Calories: 1,777

[ShottleBop]

Monday, August 16:

5:24 AM (FBG, before breakfast):  106
Breakfast:  Carbmaster blackberry yogurt, Dang That's Good! chocolate/sea salt keto bar, 1/4 cup unsalted mixed nuts, coffee with heavy cream

12:13 PM (before lunch):  101
Lunch: salad (leftover chicken, bacon crumbles, tomatoes, artichoke hearts, mini bell peppers, olives, lettuce, olive oil), salted caramel keto ice cream bar

5:45 PM (just before dinner):  coffee with heavy cream

6:06 PM (before dinner):  94
Dinner:  4 oz. grilled tritip, 3/4 cup steamed broccoli, salad (lettuce, tomato, mini bell peppers, olives, olive oil), coffee with heavy cream, low-carb chocolate/peanut butter ice cream

8:02 PM: 104   

Average for the day:  103

Macronutrients: 77 grams carbs (21 grams fiber), 134 grams fat, 90 grams protein

Calories: 1,880

[ShottleBop]

Tuesday, August 17:

5:29 AM (FBG, before breakfast):  99
Breakfast:  Carbmaster key lime yogurt, Good Good Krunchy Keto bar, Trois Petits Cochons swiss-and-bacon egg bite, coffee with heavy cream

12:44 PM (before lunch):  105
Lunch: salad (leftover tritip, 2 oz. fresh mozzarella, tomatoes, lettuce, 505 Southwestern), Hungry Buddha triple chocolate keto bar

6:43 PM (before dinner):  97
Dinner:  innards of 1/2 chicken queso burrito, coffee with heavy cream, salted caramel keto ice cream bar
9:11 PM:  113

Average for the day:  104

Macronutrients: 74 grams carbs (31 grams fiber), 123 grams fat, 109 grams protein

Calories: 1,768

**********************

Wednesday, August 18

5:29 AM (before breakfast):  113
Breakfast: avocado, last half of chicken queso burrito, coffee with heavy cream
7:54 AM:  123

12:04 PM (before lunch):  104
Lunch: salad (lettuce, mayo, 3 hard-boiled eggs, 3 oz. bacon crumbles, 1 tbsp 505 roasted green chilies), 1/4 bar Montezuma's Absolute Black with almond & sea salt

7:02 PM (before dinner):  108
Dinner:
9:12 PM:  102

Average for the day:  110

Macronutrients: 52 grams carbs (29 grams fiber), 132 grams fat, 92 grams protein

Calories: 1,738

[ShottleBop]

Thursday, August 19:

5:54 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black with almond & sea salt, 2 X coffee with heavy cream

12:44 PM (before lunch):  102
Lunch: salad (leftover tritip, 2 slices Swiss, 3 tbsp bacon crumbles tomatoes, mini bell peppers,lettuce), Hungry Buddha triple chocolate keto bar

7:43 PM (before dinner):  104
Dinner:  toppings off 2 slices people, coffee with heavy cream, 1/4 cup unsalted mixed nuts
9:23 PM: 94 

Average for the day: 102

Macronutrients: 71 grams carbs (31 grams fiber), 149 grams fat, 99 grams protein

Calories: 1,943

[bigskygal]

"Dinner:  toppings off 2 slices people."

LOL! greatest typo/autocorrect ever!!

[ShottleBop]

"Dinner:  toppings off 2 slices people."

LOL! greatest typo/autocorrect ever!!

 

[ShottleBop]

Friday, August 20:

5:23 AM (FBG, before breakfast):  108
Breakfast:  avocado, Trois Petits Cochons Swiss & uncured bacon egg bite, coffee with heavy cream

11:53 AM (before lunch):  101
Lunch: Teton Waters Polish sausage, coconut keto cluster, salted caramel keto ice cream bar, Kirkland hard seltzer

6:00 (dinner/no test; was at an outdoor concert):  10 shrimp, 1/2 cup tzatziki, tomatoes, zucchini, yellow squash, olives, 3 oz. Asiago, 5 oz. white wine

8:55 PM:  98

Average for the day: 102

Macronutrients: 63 grams carbs (18 grams fiber), 142 grams fat, 102 grams protein

Calories: 2,054

[ShottleBop]

Saturday, August 21:

5:38 AM (FBG, before breakfast):  105
Breakfast:  avocado, Trois Petits Cochons Swiss & uncured bacon egg bite, coffee with heavy cream

10:00 AM:  Grisly's Cosmic Black cola & bourbon

12:43 AM (before lunch):  86
Lunch: 1/4 cup unsalted mixed nuts

5:30 PM (snack): coffee with heavy cream

6:41 (before dinner): 
Dinner:  15 shrimp, 1/4 cup Que Bueno nacho cheese sauce, 2o z. coconut keto clusters, coffee

9:01 PM: 105 
Then snack:  1 oz. cinnamon vodka

Average for the day: 98

Macronutrients: 60 grams carbs (23 grams fiber), 155 grams fat, 104 grams protein

Calories: 2,202

[ShottleBop]

Sunday, August 22:

6:46 AM (waking up):  104
Then: coffee (brunch later, with friends)

9:16 AM (before breakfast):  105
Breakfast: 2 fried eggs, 3 slices bacon, 1/4 cup black beans, 2 pieces home fries, coff33
11:44 AM:  117

12:00 noon (snack):  coffee with heavy cream

6:20 (before dinner): 89
Dinner:  avocado, Teton Wates Polish sausage, low-carb chocolate/peanut butter ice cream

7:10 PM (snack):  1/4 cup unsalted mixed nuts

8:33 PM: 105   

Average for the day: 104 

Macronutrients: 40 grams carbs (18 grams fiber), 110 grams fat, 52 grams protein

Calories: 1,406

[ShottleBop]

Monday, August 23:

5:37 AM (waking up, before breakfast):  93
Breakfast: avocado, Dang! bar (chocolate/sea salt), coffee with heavy cream

8:01 AM: 102

10:40 AM (snack):  coffee with heavy cream   

12:31 PM (before lunch):  94
Lunch: omelet (1.5 oz. pepperoni, 2 slices Muenster), leftover salad, salted caramel keto ice cream bar

6:09 PM (before dinner):  94
Dinner:  3/4 Louisiana hot, 1 cup sliced zucchini, 1/4 cup mushrooms, onion; 1 cup fresh strawberries, 2 tbsp Reddi-Whip, 1/4 cup unsalted mixed nuts

8:23 PM:  116

Then snack: 1.5 oz. Irish whiskey

Average for the day: 100

Macronutrients: 77 grams carbs (26 grams fiber), 164 grams fat, 71 grams protein

Calories: 2,150

[ShottleBop]

Tuesday, August 24:

5:18 AM (waking up, before breakfast):  113
Breakfast: avocado, Carbmaster peach yogurt, Norwegian crispbread with 1 tbsp peanut butter, coffee with heavy cream

11:26 AM (before lunch):  100
Lunch:  salad (2 oz. steak, 3 slices turkey, bacon crumbles, 2 slices Muenster, cucumbers, black olives, tomatoes, lettuce), Hungry Buddha keto bar

5:08 PM (before snack): 98
Snack: Good Good Krunchy Keto bar

8:18 PM (before dinner):  94
Dinner:  Norwegian Crispbread, Teton Waters Polish sausage, 2 slices Swiss, Kirkland hard seltzer

8:58 PM: 100 

Average for the day: 101

Macronutrients: 86 grams carbs (42 grams fiber), 129 grams fat, 110 grams protein

Calories: 2,007

[ShottleBop]

Wednesday, August 25:

5:44 AM (waking up, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:13 AM (before lunch):  96
Lunch:  salad (sardines, shredded mozzarella, tomatoes, artichoke hearts, olives, lettuce), 1/4 bar Montezuma's Absolute Black

6:47 PM (before dinner):  97
Dinner: chicken breast, broccoli, onion, nacho cheese sauce, 1/2 cup (in-shell)salt & pepper pistachios, coffee with heavy cream

9:36 PM: 104   

Average for the day: 99

Macronutrients: 55 grams carbs (23 grams fiber), 129 grams fat, 100 grams protein

Calories: 1,730

[ShottleBop]

Thursday, August 26:

5:44 AM (waking up, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:13 AM (before lunch):  96
Lunch:  salad (sardines, shredded mozzarella, tomatoes, artichoke hearts, olives, lettuce), 1/4 bar Montezuma's Absolute Black

6:47 PM (before dinner):  97
Dinner: chicken breast, broccoli, onion, nacho cheese sauce, 1/2 cup (in-shell)salt & pepper pistachios, coffee with heavy cream

9:06 PM: 96   

Average for the day: 93

Macronutrients: 47 grams carbs (21 grams fiber), 97 grams fat, 100 grams protein

Calories: 1,426