Food/BS Stats

[ShottleBop]

Correction to Thursday's breakfast:  no sausage, just a Carbmaster strawberry yogurt

Friday, August 27:

5:52 AM (FBG, before breakfast): 96
Breakfast: avocado, Louisiana hot, coffee with heavy cream

10:00 AM (snack):  Carbmaster banana cream pie yogurt

1:14 PM (before lunch):  105
Lunch: omelet (2 oz. pepperoni, 2 slices Muenster), lettuce, salted caramel keto ice cream bar, Kirkland hard seltzer

6:38 PM (before dinner):  86
Dinner:  pizza toppings, coffee with heavy cream, Grisly's Cosmic Black Bourbon & cola
8:32 PM:  87

Average for the day: 94

Macronutrients:  51 grams carbs (13 grams fiber), 164 grams fat, 87 grams protein

Calories:  2,218

[ShottleBop]

Saturday, August 28:

5:20 AM (FBG, before breakfast): 102
Breakfast: avocado, Louisiana hot, coffee with heavy cream

9:50 AM (snack):  1/4 cup Innofoods keto clusters, coffee with heavy cream

12:06 PM (before lunch):  103
Lunch: Carbmaster cherry yogurt, 1/4 cup unsalted mixed nuts, low-carb chocolate/peanut butter ice cream

6:14 PM (before dinner):  87
Dinner: Kirkland rotisserie chicken, salad (lettuce, artichoke hearts, olives, cucumbers), two sticks celery, 1/2 cup cauliflower), Norwegian crispbread with 2 oz. cheese, Kirkland hard seltzer

8:30 PM (snack):   1/2 can Grisly's Cosmic Black Bourbon & cola

9:56 PM:  99

Average for the day: 98

Macronutrients: 79 grams carbs (26 grams fiber), 164 grams fat, 78 grams protein

Calories:  2,317

[ShottleBop]

Saturday late-night snack:  1/2 oz. pork rinds

Updated food data:

Macronutrients: 79 grams carbs (26 grams fiber), 169 grams fat, 86 grams protein

Calories:  2,397

*****************************
Sunday, August 29:

6:31 AM (FBG, before breakfast): 96
Breakfast: Carbmaster peach yogurt,  Louisiana hot, coffee with heavy cream

10:35 AM (snack):  coffee with 1. oz. salted caramel whiskey

12:06 PM (before lunch):  98
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce); 1/4 cup Innofoods keto clusters

2:54 PM (before snack):  108
Snack:  TJ's Norwegian crispbread with 1 tbsp peanut butter

6:16 PM (before dinner):  94
Dinner: grilled chicken thigh, roasted cauliflower & broccoli w/ tbsp butter, coffee with heavy cream, cold cocoa (1 tbsp cocoa powder dissolved in hot water and then poured into a glass of ice), 1/4 cup Innofoods keto clusters

8:24 PM: 106

Average for the day: 100

Macronutrients: 58 grams carbs (19 grams fiber), 148 grams fat, 106 grams protein

Calories:  2,057

[ShottleBop]

Monday, August 30:

5:58 AM (FBG, before breakfast): 99
Breakfast: Carbmaster peach yogurt, 3/4 Louisiana hot, coffee with heavy cream

12:25 PM (before lunch):  94
Lunch: salad (Lousiana hot, tomatoes, white mushroom, cucumbers, mini bell peppers, lettuce, olive oil), salted caramel keto ice cream bar;

6:30-ish PM (dinner with friends at The Barrel Room in Rancho Bernardo):  lettuce-wrap burger with two slices applewood smoked bacon, red onion, pesto, aioli, side salad, 1/3 bottle cava

9:00 PM:  94

Average for the day: 96

Macronutrients: 58 grams carbs (12 grams fiber), 152 grams fat, 97 grams protein

Calories:  2,138

[ShottleBop]

Tuesday, August 31:

5:21 AM (FBG, before breakfast): 98
Breakfast: Carbmaster vanilla yogurt, Teton Waters Polish sausage, coffee with heavy cream

10:35 AM (snack): 1/4 bar Montezuma's Absolute Black

1:56 PM (before lunch):  89
Lunch: salad (4 slices turkey breast, bacon crumbles, tomatoes,  mini bell peppers, lettuce, olive oil), 2 slices Muenster), Hungry Buddha keto bar

6:41 PM (before dinner):  94
Dinner: grilled chicken thigh (with skin), 1/2 Louisiana hot, 1/2 cup riced cauliflower (cooked in butter), Norwegian crispbread with tbsp peanut butter, 1 piece dried ginger, coffee with heavy crem

9:27 PM: 107

Average for the day: 97

Macronutrients: 68 grams carbs (29 grams fiber), 148 grams fat, 114 grams protein

Calories:  2,059

[ShottleBop]

Wednesday, September 1:

5:15 AM (FBG, before breakfast): 100
Breakfast: Carbmaster banana cream pie yogurt, 1/4 cup mixed nuts, coffee with heavy cream

9:15 AM (snack):  Good Good Keto bar

11:31 AM (before lunch):  92
Lunch: salad (1/2 can salmon, 3 hard-boiled eggs, mayo, jalapeno relish, shredded cabbage), 1/4 bar Montezuma's Absolute Black

5:48 PM (before snack):  84
Snack:  2 oz. salted caramel whiskey

6:45 PM-ish (dinner):  beef and broccoli stir-fry (1/2 tsp tapioca starch), TJ's crispbread with 1 tbsp Nuttzo seed butter and 1 tsp cacao nibs, Dang That's Good! chocolate/sea salt keto bar, coffee with heavy cream

9:44 PM: 104

Average for the day: 95

Macronutrients: 79 grams carbs (33 grams fiber), 199 grams fat, 96 grams protein

Calories:  2,119

************************

August stats:

Average BG: 99
Average FBG: 100.74
Low:  81
High:  123
% > 110:  7
Days < 100:  5

[ShottleBop]

Thursday, September 2:

4:36 AM (FBG, before breakfast): 99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:57 AM (before lunch):  86
Lunch: salad (lettuce, Louisiana hot, 2 oz. fresh mozzarella, mushrooms, olive oil), Hungry Buddha keto bar (3X chocolate)

5:43 PM (before snack):  93
Dinner: 1/2 cup cucumbers, toppings off two slices of pizza, 1/4 cup Kirkland dry roasted, salted macadamias, coffee with heavy cream

7:50 PM: 108

Then snack:  salted caramel keto ice cream bar

Average for the day: 96

Macronutrients: 69 grams carbs (28 grams fiber), 179 grams fat, 71 grams protein

Calories: 2,090

[ShottleBop]

Friday, September 3:

5:42 AM (FBG, before breakfast): 98
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:02 PM (before lunch):  90
Lunch: 1/2-lb jalapeno cheeseburger (lettuce wrap), side salad (no dressing)

2:05 PM (snack): Good Good Krunchy Keto bar

5:56 PM (before dinner):  103
Dinner: 1/3 lb sweet Italian sausage, Normandy veggies, coffee with heavy cream

8:05 PM: 86

Average for the day: 94

Macronutrients: 57 grams carbs (30 grams fiber), 165 grams fat, 108 grams protein

Calories: 2,127

[ShottleBop]

Correction to Friday:  at breakfast, I had a Carbmaster strawberry/banana yogurt, as well.

Saturday, September 4:

6:46 AM (FBG, before breakfast): 9106
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack): coffee with 1 tbsp heavy cream & SF pumpkin spice syrup

11:55 AM (before lunch):  100
Lunch: egg salad (3 hard-boiled eggs, 2 tbsp bacon crumbles, mayo, lettuce), salted caramel keto ice cream bar

1:55 PM (snack):  1 oz. Irish whiskey

6:12 PM (before dinner):  89
Dinner: 3/4 Louisiana hot, TJ's Norwegian crispbread with 1 tbsp Nuttzo nut butter, 1 slice Muenster, low-carb chocolate/peanut butter ice cream, Kirkland hard seltzer

8:51 PM: 100

Average for the day: 99

Macronutrients: 60 grams carbs (21 grams fiber), 217 grams fat, 74 grams protein

Calories: 2,166

[ShottleBop]

Sunday, September 5:

6:14 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster lime yogurt, 1.5 TJ's Norwegian crispbread with 2 tbsp Kirkland organic peanut butter, coffee with heavy cream

10:35 AM (snack):  coffee with heavy cream

11:56 AM (before lunch): 101
Lunch:  Teton Waters Polish sausage, 1 oz. Manchego, 1/4 cup unsalted mixed nuts, Kirkland hard seltzer

5:33 PM (before dinner):  95
Dinner:  Grisly's Cosmic Black (bourbon and zero-sugar cola),3 oz. grilled steak, 1 cup mixed zucchini and yellow squash with mozzarella, 1/2 oz. garlic bread, coffee with heavy cream

8:21 PM: 101
Then snack:  salted caramel keto ice cream bar

Average for the day:  98

Macronutrients:  73 grams carbs (25 grams fiber), 150 grams fat 77 grams protein

Calories, 2070

[ShottleBop]

Monday, September 6:

6:56 AM (FBG, before breakfast): 100
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

12:25 PM (before lunch):  98
Lunch: 2 oz. Bel Gioso fresh mozzarella, 2 tsp. Celeste jalapeno relish, 1/4 bar Montezuma's Absolute Black, 1 oz. Innofoods coconut keto clusters

3:20 PM (snack): TJ's gluten-free Norwegian crispbread with 1 tbsp organic peanut butter

4:10 PM (snack):  no-sugar-added fudgsicle

6:23 PM (before dinner):  99
Dinner: 3 oz. cava, small piece bread with a little honey, 1 slice apple with a little honey (Rosh Hashanah), 1/3-lb grassfed burger patty, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:54 PM: 101 

Average for the day: 100

Macronutrients: 59 grams carbs (30 grams fiber), 160 grams fat, 69 grams protein

Calories: 1,947

*******************

Tuesday, September 7:

6:51 AM (FBG, before breakfast):  119
Breakfast:  avocado, 3/4 Louisiana hot, coffee with heavy cream

12:03 PM (before lunch):  101
Lunch: tuna salad (3 oz. Safe Catch tuna, 2 hard-boiled eggs, mayo, lettuce), coffee with heavy cream

2:20 PM (snack):  Grisly's Cosmic Black (cola-and-bourbon)

6:29 PM (before dinner):  87
Dinner:  4 oz. chicken breast, 2/3 cup cucumber slices with whole-milk yogurt, 1/8 wheel brie (2.625 oz.), 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

9:16 PM:  103

Average for the day: 103

Macronutrients:  37 grams carbs (17 grams fiber), 149 grams fat, 98 grams protein

Calories:  1,944

[ShottleBop]

Wednesday, September 8:

5:04 AM (FBG, before breakfast):  94
Breakfast:  .9 Teton Waters Polish sausage, 1/8 wheel (2.625  oz.) brie, coffee with heavy cream

12:45 PM (before lunch):  96
Lunch:  innards of an Italian grinder (at the Phoenix airport)--provolone, salami, ham, turkey, a little mayo

8:35 PM (before dinner, at the Whistle Stop--the only thing open that late (actually, 11:35 PM) in the mid-Florida Keys):  84
Dinner:  1/4-lb burger patty with 3 slices bacon & blue cheese, side salad (lettuce, tomatoes, shredded cheese)
10:55 PM:  102

Average for the day: 94

Macronutrients:  11 grams carbs (2 grams fiber), 113 grams fat, 75 grams protein

Calories:  1,441

[ShottleBop]

In the Florida Keys for a week, visiting our oldest daugher and son-in-law. Reporting may be sporadic.

[bigskygal]

Have a great time!!

[ShottleBop]

Thurssday, September 9:

10:04 AM (FBG, before breakfast):  102
Breakfast:  coffee with half & half, Premier Protein (caramel)

2:01 PM (before lunch):  109
Lunch:  avocado, Kiolbassa jalapeno beef sausage

5:39 PM (before dinner):  102
Dinner:  4 oz. grilled chicken, 1/4 cup grilled zucchini, salad, coffee with heavy cream

9:48 PM:  101

Average for the day: 104

Macronutrients:  11 grams carbs (2 grams fiber), 113 grams fat, 75 grams protein

Calories:  1,441