Food/BS Stats

[skb]

How are you feeling now ?

[ShottleBop]

How are you feeling now ?

I'm feeling pretty good, thanks!

[ShottleBop]

Wednesday, September 29:

5:41 AM (FBG, before breakfast):  94
Breakfast: 1 oz. Brad's kale chips, Trois Petits Cochons egg bite, Teton Waters Polish sausage, coffee w/ tablespoon heavy cream

10:08 AM (before snack):  99
Snack: sea-salt chocolate caramel

1:03 PM (before lunch):  109
Lunch:  Gilbert's Caprese chicken sausage, 1/4 cup macadamias, 1/8 cup blackberries

6:22 PM (before dinner):  91
Dinner: burger patty, 6 pepperjack crisps, 1/2 Amylu Andouille chicken sausage, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tsp heavy cream

9:05 PM: 116 

Average for the day: 102

Macronutrients: 42 grams carbs (12 grams fiber), 127 grams fat, 81 grams protein

Calories:  1,685

[skb]

I'm feeling pretty good, thanks!

Good to hear that. I noticed that your omlettes are now made of egg whites. Are there any other changes that you have made to your diet? Ratios still look LCHF.

[bigskygal]

How are you feeling now ?

I'm feeling pretty good, thanks!

Glad to hear that!

[ShottleBop]

Thursday, September 30:

7:03 AM (FBG, before breakfast):  95
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:21 PM (before lunch):  101
Lunch:  6 oz. Spoonful of Comfort poblano chicken (chicken and wild rice) soup (10 grams carbs; a friend sent a care package to us), 1/4 cup macadamias

6:14 PM (before dinner):  84
Dinner: grilled chicken thigh, salad (1.5 cups lettuce, 4 cherry tomatoes, 1/4 cup riced cauliflower, 2 tbsp sour cream), 1/4 cup unsalted mixed nuts coffee with 1 tsp heavy cream

8:48 PM: 106

Average for the day: 97

Macronutrients: 44 grams carbs (17 grams fiber), 92 grams fat, 46 grams protein

Calories:  1,169

[ShottleBop]

September stats:

Average BG:  98
Average FBG: 99.52
Low:  80
High:  131
% > 110:  11
Days < 100: 1

[ShottleBop]

Friday, October 1:

6;48 AM (FBG, before breakfast):  84
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

11:42 AM (before lunch):  96

Lunch: Teton Waters Polish sausage, TJ's gluten-free Norwegian crispbread, 1/4 cup fresh raspberries with 2 tbsp sour cream

6:21 PM (before dinner):  81
Dinner: chicken fajitas with salsa and guacamole, coffee with 1 tsp heavy cream

8:22 PM: 107

Average for the day: 92

Macronutrients: 33 grams carbs (18 grams fiber), 91 grams fat, 96 grams protein

Calories:  1,328

[ShottleBop]

Saturday, October 2:

6:45 AM (FBG, before breakfast):  102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

11:57 AM (before lunch):  97
Lunch: Gilbert's sweet pepper-and-onion chicken sausage, 2 oz. fresh mozzarella, gluten-free crispbread with 1 tbsp organic peanut butter

5:33 PM (before dinner):  94
Dinner: 1/4 cup mixed nuts, 4 oz. ground turkey sauteed with red bell pepper, shallots, and celery, coffee with 1 tsp heavy cream

7:45 PM (snack):  iced cocoa (1 tbsp cocoa powder)

8:56 PM:  113

10:02 PM: 112

Average for the day: 104

Macronutrients:  44 grams carbs (22 grams fiber), 97 grams fat, 73 grams protein

Calories:  1,317

[ShottleBop]

Update re Sunday: 

10:10 PM" (Forgot to take my dinnertime meds; ate 1/8 cup unsalted mixed nuts and took meds)

Macronutrients:   73 grams carbs (29 grams fiber), 135 grams fat, 80 grams protein

Calories:  1,762

*************************

Monday, October 4:

6:24 AM (FBG, before breakfast):  102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:15 PM (before lunch):  105
Lunch: Carbmaster blackberry yogurt, 1/8 butternut squash mousse (2 cups cooked butternut squash, 5 eggs, stevia, pumpkin pie spices), grilled chicken thigh, TJ's gluten-free Norwegian crispbread.

6:17 PM (before dinner):  96
Dinner: 1.5 chicken breast tenders, 1/4 red bell pepper, 1/4 small onion, olive oil, cup sliced zucchini with shredded mozzarella, 1 cup country greens, 25 grams TJ's organic 92% dark chocolate single origin, coffee with 1 tsp heavy cream

7:47 PM: 124 

Then snack:  1/2 cup (in-shell) salt & pepper pistachios

Average for the day: 107

Macronutrients: 59 grams carbs (21 grams fiber), 95 grams fat, 92 grams protein

Calories:  1,427

***************************

Tuesday, October 5:

6:22 PM (FBG, before breakfast):  107
Breakfast: Same as Monday
8:34 AM:  103

12:08 PM (before lunch):  108
Lunch: 1/8 butternut squash mousse, Carbmaster key lime yogurt, Gilbert's caprese sausage, 1/4 cup roasted, salted macadamias
2:19 PM:  108

6:22 PM (before dinner):  94
Dinner: burger patty, 1/2 cup sauteed cabbage and onion, Dang! bar (chocolate/sea salt), coffee with heavy cream
8:33 PM:  113

Average for the day: 107

Macronutrients:  46 grams carbs (22 grams fiber), 117 grams fat, 80 grams protein

Calories:  1,515

[Grammabear]

How are you feeling now ShottleBop?
I was reading your menu for Monday, Oct.4 and noticed the squash mousse.  I've never had that before and was wondering if that is a new dish for you also?

[ShottleBop]

How are you feeling now ShottleBop?
I was reading your menu for Monday, Oct.4 and noticed the squash mousse.  I've never had that before and was wondering if that is a new dish for you also?

I'm feeling pretty good, right now.  Took a 25-minute walk around the backyard, today, at a decent clip.

The squash mousse is basically a low-fat pumpkin pie recipe--no half & half, no cream; just 5 eggs, 2 cups of butternut squash, and pumpkin pie spices, baked in a pie pan.

Wednesday, October 6:

6:18 AM (FBG, before breakfast):  104
Breakfast: Teton Waters Polish sausage, 1/4 butternut squash mousse (1/2 cup squash, 1.25 eggs), coffee w/ tablespoon heavy cream

11:39 AM (before lunch): 99
Lunch: salad (lettuce, chicken thigh, 2 oz. fresh mozzarella, celery, olive oil), 1/4 cup roasted, salted macadamias.

5:50 PM (before dinner):  93
Dinner: innards of a carne asada burrito, lettuce, salted caramel keto ice cream bar, 1/2 oz. Blue Diamond smokehouse almonds, coffee with 1 tsp heavy cream

8:51 PM: 100 

Average for the day: 103

Macronutrients: 51 grams carbs (17 grams fiber), 120 grams fat, 79 grams protein

Calories:  1,554

[Grammabear]

How are you feeling now ShottleBop?
I was reading your menu for Monday, Oct.4 and noticed the squash mousse.  I've never had that before and was wondering if that is a new dish for you also?

I'm feeling pretty good, right now.  Took a 25-minute walk around the backyard, today, at a decent clip.

The squash mousse is basically a low-fat pumpkin pie recipe--no half & half, no cream; just 5 eggs, 2 cups of butternut squash, and pumpkin pie spices, baked in a pie pan.

Wednesday, October 6:

6:18 AM (FBG, before breakfast):  104
Breakfast: Teton Waters Polish sausage, 1/4 butternut squash mousse (1/2 cup squash, 1.25 eggs), coffee w/ tablespoon heavy cream

11:39 AM (before lunch): 99
Lunch: salad (lettuce, chicken thigh, 2 oz. fresh mozzarella, celery, olive oil), 1/4 cup roasted, salted macadamias.

5:50 PM (before dinner):  93
Dinner: innards of a carne asada burrito, lettuce, salted caramel keto ice cream bar, 1/2 oz. Blue Diamond smokehouse almonds, coffee with 1 tsp heavy cream

8:51 PM: 100 

Average for the day: 103

Macronutrients: 51 grams carbs (17 grams fiber), 120 grams fat, 79 grams protein

Calories:  1,554

Glad to hear you are feeling better.  Walking is supposed to be good for us so we are told. 

Thank you for sharing the idea about the "squash/pumpkin mousse".  I hope to try it soon as we like that kind of thing at our house too.

[ShottleBop]

Thursday, October 7:

6:13 AM (FBG, before breakfast):  106
Breakfast: Teton Waters Polish sausage, 1/4 Montezuma's Absolute Black with almond & sea salt, coffee w/ tablespoon heavy cream
8:35 AM: 101

11:38 AM (before lunch): 87
Lunch: salad (lettuce,  2 slices provolone, cherry tomatoes, 2 tbsp blue cheese dressing), 1/4 cup roasted, salted macadamias.

6:10 PM (before dinner):  76
Dinner: 6 oz. chuck roast, 1/8 cup broccoli (sauteed in sesame oil), gluten-free Norwegian crispbread, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tsp heavy cream

9:20 PM: 102 

Average for the day: 94

Macronutrients: 36 grams carbs (17 grams fiber), 125 grams fat, 78 grams protein

Calories:  1,575

[ShottleBop]

Friday, October 8:

6:15 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster banana cream pie yogurt coffee w/ tablespoon heavy cream
9:22 AM: 99

11:58 AM (before lunch): 88
Lunch: 1/4 cup smokehouse almonds, Misfit Foods citrus, kale & chicken sausage with 2 cups lettuce, coffee

5:02 PM (before snack):  91
Sncack: salted caramel keto ice cream bar

6:13 PM (before dinner):  90
Dinner: scramble (1.33 eggs , 1/2 citrus, kale & chicken sausage, baby bella mushrooms, onion, green bell pepper mozzarella, 1/2 tblsp heavy cream; 1 cup lettuce greens, 6 Sonoma Creamery pepper jack crisps, coffee with 1 tsp heavy cream

8:47 PM: 102 

Average for the day: 94

Macronutrients: 69 grams carbs (25 grams fiber), 99 grams fat, 62 grams protein

Calories:  1,334