Food/BS Stats

[ShottleBop]

Saturday, October 9:

7:55 AM (FBG, before breakfast (slept in!)):  88
Breakfast: avocado, Teton Waters Polish sausage, coffee w/ tablespoon heavy cream

12:17 PM (before lunch): 95
Lunch: Carbmaster peach yogurt, citrus, kale & chicken sausage, 1/4 bar Montezuma's Absolute Black

5:01 PM (before dinner):  79
Dinner: burger patty, 1/2 cup sliced cucumbers with yogurt, 1/4 butternut squash mousse with 2 tbsp whipped cream, coffee with 1 tsp heavy cream

8:37 PM: 93

Average for the day: 89

Macronutrients: 46 grams carbs (17 grams fiber), 107 grams fat, 75 grams protein

Calories:  1,413

[ShottleBop]

Sunday, October 10:

6:48 AM (FBG, before breakfast (slept in!)):  97
Breakfast: avocado, Carbmaster lemon yogurt, Amylu Andouille chicken sausage, coffee w/ tablespoon heavy cream

12:25 PM (before lunch): 96
Lunch: salted caramel keto ice cream bar, Seemore chicken chile verde sausage, 6 baby bella mushrooms, cherry tomatoes

5:47 PM (before dinner):  87
Dinner: 1/4 cup nusalted mixed nuts, toppings off two slices pizza (no pepperoni), coffee with 1 tsp heavy cream

8:36 PM (before snack): 83
Snack:  1/2 bar Montezuma's Absolute Black

Average for the day: 91

Macronutrients: 64 grams carbs (21 grams fiber), 116 grams fat, 64 grams protein

Calories:  1,487

*********************************

Monday, October 11:

6:42 AM (FBG, before breakfast):  98
Breakfast: avocado, Andouille chicken sausage, coffee with tbsp heavy cream

12:01 PM (before lunch): 101
Lunch:  1/2 grassfed burger patty, TJ's gluten-free Norwegian crispbread with tbsp Nuttzo nut butter, Dang! bar (chocolate/sea salt)
2:26 PM:  97

5:59 PM:  85

7:15 PM (before dinner):  77
Dinner: side salad (lettuce, tomatoes, celery, 1/8 cup shredded mozzarella, olive oil), leftover scramble (egg, mushrooms, bell peppers, onions), 1/4 cup roasted, salted macadamias, coffee with tsp heavy cream

9:35 PM: 91

Average for the day: 92

Macronutrients:  48 grams carbs (26 grams fiber), 124 grams fat, 62 grams protein

Calories:  1505

[ShottleBop]

Tuesday, October 12:

5:51 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream

12:11 PM (before lunch): 76
Lunch: Seemore chicken chile verde sausage, 3/4 green bell pepper, 6 Sonoma Creamery pepper jack crisps, salted caramel keto ice cream bar

6:33 PM (before dinner):  76
Dinner: Can Seasons sardines, 1/2 cup squash, 1/2 cup (in-shell) salt & pepper pistachios, coffee with tsp heavy cream

8:34 PM:  93

Average for the day: 86

Macronutrients: 64 grams carbs (25 grams fiber), 108 grams fat, 67 grams protein

Calories:  1,423

[ShottleBop]

Tuesday, October 13:

6:29 AM (FBG, before breakfast):  90
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream

12:17 PM (before lunch): 80
Lunch: Seemore chicken chile verde sausage, salad (1/2 green bell pepper, 3 cherry tomatoes, 2 oz. fresh mozzarella, lettuce, 2 tbsp Newman's Own oil & vinegar dressing)

4:37 PM (before snack):  101
Snack:  1/4 cup smokehouse almonds, salted caramel keto ice cream bar

6:25 PM (before dinner):  94
Dinner: grassfed burger patty, 1 cup oven-roasted cauliflower, coffee with tsp heavy cream

9:15 PM: 88

Average for the day: 91

Macronutrients: 68 grams carbs (27 grams fiber), 161 grams fat, 75 grams protein

Calories:  1,943

[ShottleBop]

Thursday, October 14:

5:35 AM (FBG, before breakfast):  96
Breakfast: Carbmaster cherry yogurt, Amylu Andouille chicken sausage, TJ's gluten-free Norwegian crispbread with 1 tbsp organic peanut butter, coffee w/ tablespoon heavy cream

11:43 AM (before lunch): 83
Lunch: Imperfect Foods chicken apple gouda sausage, salad (1/2 green bell pepper, 10 cherry tomatoes, 3/4 oz. Trader Joe's English Mustard cheddar, lettuce, 2 tbsp Newman's Own oil & vinegar dressing), Dang! bar (chocolate/sea salt)

6:12 PM (before dinner):  83
Dinner: scramble (1 egg, 1/2 tbsp heavy cream, bell pepper, onion, cabbage), 1 cup olive oil & salt roasted Brussels sprouts, 4 slices Columbus turkey bacon, salted caramel keto ice cream bar, coffee with tsp heavy cream

8:51 PM: 109

Average for the day: 93

Macronutrients: 65 grams carbs (21 grams fiber), 118 grams fat, 94 grams protein

Calories:  1,655

[ShottleBop]

Friday, October 15:

5:45 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee w/ tablespoon heavy cream
8:11 AM:  94

11:28 AM (before lunch): 91
Lunch: Imperfect Foods chicken apple gouda sausage,1 oz. Trader Joe's English Mustard & ale cheddar, 1/4 cup smokehouse almonds, 3 large stalks celery

6:01 PM (before dinner):  90
Dinner: salad (lettuce, chicken breast, cherry tomatoes, cucumber, Ken's chunky blue cheese dressing) 1/4 cup roasted, salted macadamias

8:07 PM: 100

Average for the day: 95

Macronutrients: 58 grams carbs (26 grams fiber), 117 grams fat, 79 grams protein

Calories: 1,548

[bigskygal]

I wish Imperfect Foods delivered to my area. That is probably the only food delivery service I would be willing to try after my bad experience with HungryRoot.

Where do they ship from? Do they send frozen items?

[ShottleBop]

I don't really know--my daughter does all the ordering, and we get shipments once a week. We get refrigerated items, I know--they come with freezer gel packs and insulated bags--but I couldn't tell you if they ship frozen items.   Daughter is away for a few days, but I can ask later.

[ShottleBop]

Saturday, October 16:

5:53 AM (FBG, before breakfast):  93
Breakfast: avocado, scramble (egg, diced bell pepper, onion, mushrooms), coffee with tbsp heavy cream

11:39 AM (before lunch): 99
Lunch: Imperfect Foods chicken apple gouda sausage, 1/4 cup mixed nuts, Carbmaster lime yogurt, salted caramel keto ice cream bar

6:03 PM (before dinner):  83
Dinner: 1/2 chicken queso burrito (no tortilla), salad (lettuce, 1 tbsp oil & vinegar dressing), 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

8:46 PM: 117 

Average for the day: 98

Macronutrients: 68 grams carbs (25 grams fiber), 148 grams fat, 69 grams protein

Calories: 1,809

[bigskygal]

Thanks for the reply ShottleBop.

[ShottleBop]

Sunday, October 17:

6:08 AM (FBG, before breakfast):  102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with tbsp heavy cream

11:39 AM (before lunch): 99
Lunch: Imperfect Foods chicken apple gouda sausage, 1/4 cup mixed nuts, Carbmaster lime yogurt, salted caramel keto ice cream bar

6:13 PM (before dinner): 97
Dinner: toppings off three (med) slices pizza, Hungry Buddha espresso brownie keto bar, coffee with tbsp heavy cream

8:31 PM:  124

Average for the day: 108

Macronutrients: 61 grams carbs (32 grams fiber), 115 grams fat, 68 grams protein

Calories: 1,508

[ShottleBop]

I don't really know--my daughter does all the ordering, and we get shipments once a week. We get refrigerated items, I know--they come with freezer gel packs and insulated bags--but I couldn't tell you if they ship frozen items.   Daughter is away for a few days, but I can ask later.

They have a local distribution center, here, but their website (https://try.imperfectfoods.com/overview?) lets you enter your zip code and see if they deliver to your area.  My daughter says no frozen foods.

[bigskygal]

I don't really know--my daughter does all the ordering, and we get shipments once a week. We get refrigerated items, I know--they come with freezer gel packs and insulated bags--but I couldn't tell you if they ship frozen items.  Daughter is away for a few days, but I can ask later.

They have a local distribution center, here, but their website (https://try.imperfectfoods.com/overview?) lets you enter your zip code and see if they deliver to your area.  My daughter says no frozen foods.

Thanks! At this point they don't deliver to my area. I tried HungryRoot, unfortunately they ship from CA via Fedex. I am in MT, FedEx has to ship to Memphis TN for distribution to me, by the time the boxes got to me the perishable food was not safe to eat, Not eating meats/proteins that have been on the road 4+ days...guess food delivery is just not in my future...

[ShottleBop]

Monday, October 18:

6:39 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:54 PM (before lunch): 102
Lunch: Imperfect Foods chicken apple gouda sausage, 1 oz. TJ's English Mustard & Ale cheddar, TJ's GF Norwegian crispbread with tbsp organic peanut butter

6:03 PM (before dinner): 97
Dinner: 1/4 cup unsalted mixed nuts, coffee with 3/4 tsp Laird coconut creamer, 4 oz. chicken breast, 1 cup sliced zucchini, 1/4 cup shredded mozzarella, 1/4 cup macadamias

9:07 PM:  113 

Average for the day: 103

Macronutrients: 58 grams carbs (24 grams fiber), 125 grams fat, 79 grams protein

Calories: 1,619

[ShottleBop]

Tuesday, October 19:

4:57 AM (FBG, before breakfast):  117
Breakfast: avocado, Red's Egg'wich Turkey Sausage, coffee with tbsp heavy cream

11:32 AM (before lunch): 95
Lunch: Carbmaster key lime yogurt, Amylu Andouille chicken sausage, 1/4 cup smokehouse almonds

5:50 PM (before dinner): 92
Dinner: omelet (3 eggs, 2 slices Swiss, 1 chicken chili verde sausage), Hungry Buddha coconut/cocoa keto bar

8:22 PM: 104   

Average for the day: 102

Macronutrients: 48 grams carbs (25 grams fiber), 117 grams fat, 97 grams protein

Calories: 1,573