Food/BS Stats

[Grammabear]

I don't really know--my daughter does all the ordering, and we get shipments once a week. We get refrigerated items, I know--they come with freezer gel packs and insulated bags--but I couldn't tell you if they ship frozen items.   Daughter is away for a few days, but I can ask later.

They have a local distribution center, here, but their website (https://try.imperfectfoods.com/overview?) lets you enter your zip code and see if they deliver to your area.  My daughter says no frozen foods.

Shottlebop - Do you ever receive food items your family is not familiar with?  I read on their website that Imperfect Food chooses some items they think you will like based on food preferences.  Our local store carries just basic items and nothing that might be described as unusual items as far as produce.

[ShottleBop]

Wednesday, October 20:

5:39 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp unsweetened almond milk

12:51 PM (before lunch): 102
Lunch: apple/gouda chicken sausage, 2 large stalks celery with 2 tbsp natural peanut butter, coffee with two tbsp heavy cream

6:08 PM (before dinner): 91
Dinner: 1/4 cup unsalted mixed nuts, 1/4 lb ground turkey and zucchini sauteed in butter, mushrooms & bok choi sauteed in chicken fat, 3 Sonoma Creamery pepper jack crisps

9:08 PM:  106   

Average for the day: 103

Macronutrients: 69 grams carbs 30( grams fiber), 123 grams fat, 70 grams protein

Calories: 1,622

[ShottleBop]

I don't really know--my daughter does all the ordering, and we get shipments once a week. We get refrigerated items, I know--they come with freezer gel packs and insulated bags--but I couldn't tell you if they ship frozen items.   Daughter is away for a few days, but I can ask later.

They have a local distribution center, here, but their website (https://try.imperfectfoods.com/overview?) lets you enter your zip code and see if they deliver to your area.  My daughter says no frozen foods.

Shottlebop - Do you ever receive food items your family is not familiar with?  I read on their website that Imperfect Food chooses some items they think you will like based on food preferences.  Our local store carries just basic items and nothing that might be described as unusual items as far as produce.

Their recommendations are made at the online selection stage--you can choose not to have them send the suggested items.

[bigskygal]

Well I it guess it answer was answered. If they ship from CA by FedEX mmy box could still sit in Memphis for a day enroute equals food I would not feel safe to eat.  Oh well, it is the grocery store for me.

My daughter in CA is miles from an Amazon warehouse and gets deliveries amazingly fast sometimes the same day.

[ShottleBop]

Thursday, October 21:

5:21 AM (FBG, before breakfast):  100
Breakfast: avocado, Red's Egg'which (egg, turkey sausage, cheese), coffee with tbsp heavy cream (almond milk was NOT a great substitute)

12:12 PM (before lunch): 102
Lunch: True Story sriracha jalapeno chicken sausage, 2 large stalks celery with 2 tbsp natural peanut butter, Hungry Buddha chocolate chip keto bar, 2 slices provolone

6:17 PM (before dinner): 99
Dinner: 2 eggs scrambled with 2 oz. chicken, zucchini sauteed in butter, mushrooms & bok choi sauteed in chicken fat

8:32 PM:  115   

Average for the day: 104

Macronutrients: 64 grams carbs (30 grams fiber), 123 grams fat, 99 grams protein

Calories: 1,696

******************************************************************

Friday, October 22
5:40 AM (FBG, before breakfast):  111
Breakfast: avocado, Carbmaster strawberry/banana yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:26 PM (before lunch):  87
Lunch: tuna salad (3 oz. tuna, 2 eggs, celery, mayo), Dang! bar (chocolate/sea salt)

6:05 PM (before dinner):  98
Dinner: burger patty, 1 oz. bacon ends & pieces, 1/2 cup sliced cucumber with yogurt, 1 cup roasted cauliflower, salted caramel keto ice cream bar

8:35 PM: 110 

Average for the day: 102

Macronutrients: 62 grams carbs (26 grams fiber), 144 grams fat, 98 grams protein

Calories:  1,854

[Grammabear]

Shottlebop - Thank you for your response.

[ShottleBop]

Saturday, October 23:

7:11 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

11:55 AM (before lunch): 98
Lunch: salad (arugula, 1/4 cups cucumbers, cherry tomatoes, 2 slices provolone, 3 slices turkey, yogurt), 5 innofoods keto crackers

6:07 PM (before dinner): 100
Dinner: stirfry (6 oz. chicken breast, shrimp, bok choi, bell pepper, onion), TJ's gluten-free Norwegian crsip bread with 1 oz. butter

7:46 PM:  110
Then snack:  1/4 roasted, salted macadamias

Average for the day: 103

Macronutrients: 57 grams carbs (24 grams fiber), 119 grams fat, 111 grams protein

Calories: 1,693

[ShottleBop]

Sunday, October 24:5:41 AM (FBG, before breakfast):  99
Breakfast: 1/4 cup unsalted mixed nuts, toppings off one slice pizza, coffee with tbsp heavy cream

11:04 AM (before snack): 100
Snack: Red's Egg'wich (turkey sausage, coffee with tbsp heavy cream)

12:42 PM (before lunch):  104
Lunch:  zucchini with mozzarella, salted caramel keto ice cream bar, TJ's GF Norwegian crispbread with tbsp organic peanut butter

6:40 PM (before dinner): 101
Dinner: chicken pot pie-ish filling (6 oz. chicken breast, 1 cup roasted Normandy veggies, 1 oz. heavy cream, 1/4 tbsp flour), 1/8 low-carb pumpkin pie, 2 tbsp whipped cream, coffee

10:29 PM: 120

Average for the day: 105

Macronutrients: 59 grams carbs (16 grams fiber), 126 grams fat, 99 grams protein

Calories: 1,734

[ShottleBop]

Monday, October 25:

5:49 AM (FBG, before breakfast):  115
Breakfast: avocado, sirracha/jalapeno chicken sausage, coffee with tbsp heavy cream

8:07 AM:  127
9:05 AM:  113
10:27 AM:  97
11:19 AM:  101

12:25 PM (before lunch):  98
Lunch: salad (sardines, 2 oz. fresh mozzarella, mini bell peppers, lettuce, olive oil), 1/8 crustless low-carb pumpkin pie with 4 tbsp whipped cream

3:23 PM:  103

6:18 PM (before dinner): 77
Dinner: Amylu Andouille chicken sausage, 1/2 cup steamed yellow squash, 1/4 cup sliced cucumbers in yogurt, 1/4 bar Montezuma's Absolute Black, 1/8 crusltess pumpkin pie, coffee with tbsp heavy cream

7:45 PM: 107
8:47 PM:  97
9:47 PM: 102

Average for the day: 103

Macronutrients: 52 grams carbs (23 grams fiber), 126 grams fat, 72 grams protein

Calories: 1,652

******************************

Tuesday, October 26:

6:32:  107
Breakfast:  avocado, Carbmaster strawberry/banana yogurt, Hungry Buddha espresso brownie bar, coffee with tbsp heavy cream

8:30 AM (snack):  coffee with tbsp heavy cream

12:31 PM (before lunch):  92
Lunch: salad (1/4 cup cholilo, lettuce, tomatoe, shredded mozzarella) salted caramel keto ice cream bar

5:23 PM (before dinner):  85
Dinner:  burger patty, 1 oz. Dubliner cheese, 1 cup steamed broccoli, coffee with tbsp heavy cream

8:00 PM: 98
 
Average for the day:  96

Macronutrients:  60 grams carbs (29 grams fiber) 151 grams fat, 94 grams protein

Calories:  1907

[ShottleBop]

Wednesday, October 27:

5:07 AM  89
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

10:50 AM (before lunch):  108
Lunch: salad (burger patty, Normandy veggies and broccoli, mini bell peppers, lettuce), Hungry Buddha triple chocolate keto bar

1:01 PM:  111

1:25 PM (snack):  1.4 bar Montezuma's Absolute Black

6:17 PM (before dinner):  89
Dinner: 2 oz. chicken breast, 1 cup romaine, 1/2 cup cucumbers in yogurt, 1 slice herbed Gouda, 1/8 crustless, low-carb pumpkin pie with 4 tbsp whipped cream, 1 small chocolate-covered caramel, coffee with tbsp heavy cream

8:13 PM: 99 

Average for the day:  99

Macronutrients:  75 grams carbs (36 grams fiber) 145 grams fat, 85 grams protein

Calories:  1,942

[ShottleBop]

Thursday, October 28

5:40 AM  102
Breakfast:  avocado, Carbmaster lemon yogurt, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

11:16 AM (before lunch):  105
Lunch: salad (leftover cucumbers and yogurt with lettuce and shrimp), Good Good Krunchy Keto Bar

2:35 PM (snack):  1/4 bar Montezuma's Absolute Black

6:28 PM (before dinner):  94
Dinner: 5 oz. organic pork sausage sauteed with chopped celery, 1 cup romaine, 1/4 cup chopped green bell pepper, 1/8 crustless, low-carb pumpkin pie, coffee with tbsp heavy cream

8:28 PM: 98   

Average for the day: 100

Macronutrients:  67 grams carbs (33 grams fiber), 110 grams fat, 73 grams protein

Calories:  1,545

[ShottleBop]

Update to Thursday:

9:15 PM (added snack):  Seemore chiii verde chicken sausage

Macronutrients:  70 grams carbs (34 grams fiber) 121 grams fat, 82 grams protein

Calories: 1695

Friday, October 29:

5:37 AM  91
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/8 crustless low-carb pumpkin pie, coffee with tbsp heavy cream

12:50 PM (before lunch):  87
Lunch: three hard-boiled eggs, 1.5 oz. salame, mayo, lettuce, green bell peppers), Hungry Buddha keto bar

5:42 PM (before dinner):  91
Dinner: toppings off two slices (med) pizza, 1/8 cup macadamias, 1/4 cup (in-shell) salt & pepper pistachios, coffee with tbsp heavy cream

8:35 PM: 89   

Average for the day: 90

Macronutrients:  62 grams carbs (28 grams fiber), 140 grams fat, 67 grams protein

Calories:  1,705

[ShottleBop]

Saturday, October 30:

7:37 AM  94
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:12 PM (before lunch):  94
Lunch: salad (grilled chicken breast, lettuce, tomatoes, olives, mayo), 1/4 cup smokehouse almons

5:17 PM (before snack):  87
Snack:  1/4 up unsalted mixed nuts

6:32 PM (before dinner):  83
Dinner: burger patty, 1 cup roasted (plain) broccoli, coffee with tbsp heavy cream

7:43 PM:  101
8:43 PM:  93

Average for the day: 92

Macronutrients:  57 grams carbs (25 grams fiber), 139 grams fat, 93 grams protein

Calories:  1,797

[ShottleBop]

Sunday, October 31:

6:17 AM  100
Breakfast:  1/4 cup roasted salted macadamias, Red's Egg'wich, coffee with tbsp heavy cream

9:00 AM: 98

11:51 AM (before lunch):  99
Lunch: omelet (1 oz. salami, 2 slices Swiss, 3 eggs), 1 cup lettuce, salted caramel keto ice cream bar, coffee with heavy cream

6:25 PM (before dinner):  81
Dinner: salad (lettuce, mushrooms, bell peppers, chili verde chicken sausage), Hungry Buddha coconut cocoa keto bar coffee with tbsp heavy cream

9:20 PM: 102

Average for the day: 96

Macronutrients:  55 grams carbs (24 grams fiber), 148 grams fat, 80 grams protein

Calories:  1,800

*********************

October stats:

Average BG: 98
Average FBG: 100.4
Low:  76
High: 127
% > 110: 14%
Days < 100: 3

[ShottleBop]

Monday, November 31:

6:08 AM  99
Breakfast:  1/4 cup roasted salted macadamias, Red's Egg'wich, coffee with tbsp heavy cream

11:51 AM (before lunch):  98
Lunch: salad (sardines, bell pepper olives, lettuce) salted caramel keto ice cream bar

6:09 PM (before dinner):  81
Dinner: zucchini with mozzarella and mushrooms, turkey bacon (4 slices), GF Norwegian crispbread with 1 tbsp organic peanut butter, 6 garlic & jalapeno olives, chili verde chicken sausage coffee with tbsp heavy cream

9:34 PM: 98
 
Average for the day:  94

Macronutrients:  48 grams carbs (13 grams fiber), 127 grams fat, 96 grams protein

Calories:  1,703