Food/BS Stats

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Tuesday, November 2:

5:38 AM  100
Breakfast:  avocado, leftover zucchini with mozzarella, Dang! bar (chocolate/sea salt), coffee with tbsp heavy cream

11:07 AM (before lunch):  114
Lunch: salad (1.5 cups Normandy veggies, shrimp, 2 slices provolone, 1/4 cup basil pesto) 

6:42 PM (before dinner):  83
Dinner: 4 oz. grilled NY steak, slice onion, 1/3 green bell pepper, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

9:04 PM: 103
 
Average for the day: 100 

Macronutrients: 58 grams carbs (28 grams fiber), 117 grams fat, 110 grams protein

Calories:  1,703

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Wednesday, November 3:

5:44 AM:  98
Breakfast: 1/4 bar Montezuma's Absolute Black, Seemore chicken chili verde sausage, Carbmaster banana cream pie yogurt, coffee with tbsp heavy cream

12:12 PM (before lunch):  92
Lunch: salad (4 oz. steak, cucumbers, mini bell peppers, lettuce, onion, olive oil), Hungry Buddha keto bar (3X chocolate) 

6:37 PM (before dinner):  87
Dinner: 4 oz. grilled NY steak, slice onion, 1/3 green bell pepper, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

9:19 PM: 111

Average for the day: 98

Macronutrients: 58 grams carbs (25 grams fiber), 106 grams fat, 94 grams protein

Calories:  1,561

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Thursday, November 4:

6:27 AM (FBG, before breakfast):  104
Breakfast: 1/4 bar Montezuma's Absolute Black, Seemore chicken chili verde sausage, coffee with tbsp heavy cream

12:08 PM (before lunch):  82
Lunch: grassfed burger with bacon and habanero jack, sauteed zucchini, side salad 

3:11 PM (snack):  Good Good Krunchy Keto bar


6:48 PM (before dinner): 107 
Dinner: innards of half a chicken queso burrito, 1/4 cup dry roasted, salted macadamias, coffee with heavy cream

8:30 PM: 108

Average for the day: 100

Macronutrients: 63 grams carbs (28 grams fiber), 143 grams fat, 92 grams protein

Calories:  1,895

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Friday, November 5:

5:45 AM (FBG, before breakfast):  101
Breakfast leftover 1/2 chicken queso burrito, coffee with heavy cream

11:10 AM (before lunch): 99
Lunch: tuna salad (3 oz. tuna, 2 hard-boiled eggs, mayo, lettuce

5:59 PM (before dinner):  94
Dinner:  misfit foods citrus, kale, chimichurri chicken sausage, Carbmaster peach yogurt, 1/4 cup mixed nuts, salted caramel keto ice cream bar, coffee with heavy cream

8:03 PM:  84
   
Average for the day:  95

Macronutrients: 48 grams carbs (12 grams fiber), 111 grams fat, 86 grams protein

Calories:  1,508

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Saturday, November 6:

4:50 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

8:53 AM (before snack):  98
Snack:  TJ's gluten-free Norwegian crispbread with tbsp organic peanut butter

11:43 AM (before lunch):  91
Lunch:  misfit foods citrus, kale, and chimmichurri chicken sausage; 1/2 oz. macadamias, Hungry Buddha keto bar (espresso brownie)

1:48 PM:  115

2:10 PM (snack):  2 slices Swiss

(before dinner):  92
Dinner: 4 oz. steak, 3/4 cup spaghetti squash, zucchini + mozzarella, 1 tbsp butter, 1/4 cup cucumbers, coffee with heavy cream

8:08 PM: 104 
   
Average for the day: 101

Then snack:  salted caramel keto ice cream bar

Macronutrients: 83 grams carbs (37 grams fiber), 142 grams fat,  96 grams protein

Calories: 1,887 

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Sunday, November 7:

5:30 AM (FBG, before breakfast):  104
Breakfast: avocado, Imperfect Foods chicken jalapeno sausage, coffee with tbsp heavy cream

10:00 AM (snack):  coffee with heavy cream

12:15 PM (before lunch):  100
Lunch:  omelet (3 eggs, 3 oz. steak, 2 slices Swiss), salted caramel keto ice cream bar

5:50 PM (before dinner):  89
Dinner: toppings off two slices (med.) pizza, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black

8:11 PM: 106 
   
Average for the day: 100

Macronutrients: 53 grams carbs (19 grams fiber), 142 grams fat,  95 grams protein

Calories: 1,798

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Monday, November 8:

5:30 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:03 PM (before lunch):  86
Lunch: Seemore citrus, kale, etc. chicken sausage, 1/4 cup macadamias, salted caramel keto ice cream ba

6:06 PM (before dinner):  70
Dinner: 4 oz. turkey sauteed with one cup Normand veggies, 1/4 cup unsalted mixed nuts, coffee with2 tbsp half & half

7:42 PM:  86
   
Average for the day: 86

Macronutrients: 61 grams carbs (25 grams fiber), 114 grams fat,   61 grams protein

Calories: 1,438

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Tuesday, November 9:

5:16 AM (FBG, before breakfast):  83
Breakfast: avocado, True Story sriracha jalapeno chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:25 PM (before lunch):  84
Lunch: salad (4 oz. steak, 2 oz. Manchego, olives, mini bell peppers, lettuce, olive oil)

6:15 PM (before dinner):  73
Dinner: 5.33 oz. Mulay's (organic, no nitrates) chorizo, 2.5 eggs, 1/4 cup steamed broccoli, 1/3 cup sliced cucumbers in yogurt

8:16 PM:  92 
   
Average for the day: 83

Macronutrients: 44 grams carbs (21 grams fiber), 131 grams fat,  91 grams protein

Calories: 1,719

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Wednesday, November 10:

5:47 AM (FBG, before breakfast):  80
Breakfast: avocado, misfit foods citrus, kale, etc. chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:04 PM (before lunch):  91
Lunch: salad (3 oz. Safe Catch tuna, 2 hard-boiled eggs, mayo, lettuce), Good Good Krunchy Keto bar

3:40 PM (snack):  1/4 bar Montezuma's Absolute Black

5:49 PM (before dinner):  81
Dinner: Kirkland chicken tenderloin (2.5 oz.), 1/2 cup sliced cucumbers in yogurt, 1/2 cup spaghetti squash, 1/4 cup dry roasted salted macadamias, coffee with heavy cream

9:35 PM: 95
   
Average for the day: 87

Macronutrients: 65 grams carbs (35 grams fiber), 126 grams fat,  85 grams protein

Calories: 1,701

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Thursday, November 11:

5:40 AM (FBG, before breakfast):  95
Breakfast: avocado, TJ's Southern Greens Blend, Red's Egg'which, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

12:05PM (before lunch):  89
Lunch: salad (2.5 oz. chicken, lettuce, tomato, 2 slices Swiss, 2 slices turkey bacon, olive oil), Dang! chocolate/sea salt keto bar

5:35 PM (before dinner):  94
Dinner: Kirkland chicken breast (4 oz.), 1/2 cup sliced yellow squash, celery, salted caramel keto ice cream bar, coffee with heavy cream

7:28 PM: 93
   
Average for the day: 95

Macronutrients: 68 grams carbs (34 grams fiber), 132 grams fat, 110 grams protein

Calories: 1,810

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Friday, November 12:

5:30 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's Southern Greens Blend, chicken chili verde sausage, coffee with tbsp heavy cream

11:37 AM (before lunch):  97
Lunch: lettuce-wrapped jalapeno cheeseburger with side Greek salad (no dressing)

6:03 PM (before dinner):  99
Dinner: Kirkland grassfed burger patty, 3/4 cup sliced yellow squash with mozzarella, 3 Kettle-Cooked potato chips (honey habanero), 1/4 cup unsalted mixed nuts, coffee with heavy cream

11:33 PM: 116
   
Average for the day: 103

Macronutrients: 52 grams carbs (22 grams fiber), 169 grams fat,  103
grams protein

Calories: 2,131

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Saturday, November 13:

6:55 AM: 89
Breakfast:  avocado, Seemore chicken chili verde sausage, coffee with heavy cream

12:20 PM (lunch):  omelet (3 eggs, 1.25 oz. Carando hard salame, 2 slices Swiss), salted caramel keto ice cream bar

5:49 PM (before snack):  93
Snack:  1/4 bar Montezuma's Absolute Black 1/2 cup (in-shell) salt & pepper pistachios

7:00 PM-ish (dinner):  6 oz. stewed/pulled chicken thigh meat, 1/2 green bell pepper coffee with heavy cream

9:01 PM: 111
 
Average for the day: 98

Macronutrients: 47 grams carbs (21 grams fiber) 148 grams fat, 109 grams protein

Calories: 1,888

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Sunday, November 14:

5:37 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's Southern Greens Blend, Carbmaster banana cream pie yogurt, coffee with tbsp heavy cream

11:21 AM (before lunch):  105
Lunch: Seemore chicken chili verde sausage, Hungry Buddha chocolate chip keto bar, Innofoods keto crackers (5 crackers; 7 grams of carbs--2 of them fiber), Cosmic Black bourbon & cola

5:27 PM (before snack):  91
Snack:  1/4 cup unsatled mixed nuts

6:15 PM-ish (dinner):  3 oz. grilled flatiron steak, 2 sliced pepper jack cheese 1/2 green bell pepper coffee with heavy cream

7:38 PM: 91
 
Then snack:  salted caramel ice cream bar 
 
Average for the day: 97

Macronutrients: 78 grams carbs (36 grams fiber), 133 grams fat, 71  grams protein

Calories: 1,808

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Monday, November 15:

5:24 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's Southern Greens Blend, Seemore chicken chili verde sausage, coffee with tbsp heavy cream

9:49 AM:  109

12:10 PM (before lunch):  100
Lunch: salad (lettuce, tomato, Spanish olives, olive oil, steak, Manchego), Good Good Krunchy Keto bar

6:30 PM (before dinner):  omelet (3 eggs, 2 oz. grilled flatiron steak, 2 slices pepper jack cheese), salted caramel ice cream bar

8:48 PM: 105
   
Average for the day: 102

Macronutrients: 80  grams carbs (36 grams fiber), 176 grams fat, 118  grams protein

Calories:2,294 

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Tuesday, November 16:

5:35 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with tbsp heavy cream

11:22 AM (before lunch):  94
Lunch: salad (lettuce, mayo, hard-boiled eggs, salame), TJ's handful dry roasted almonds

7:03 PM (before dinner): 85
Dinner: chicken stirfry with bok choy, onion, mushroom, and bell pepper; 1/2 cup (in-shell) salt & pepper pistachios, Munk Pack nut and seed keto bar, coffee with heavy cream

9:10 PM: 106 
   
Average for the day: 96

Macronutrients: 71  grams carbs (30 grams fiber), 135 grams fat, 80  grams protein

Calories:1,708 

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Wednesday, November 17

5:00 AM (FBG, before breakfast):  100
Breakfast: Gilbert's caprese chicken sausage, TJ's Southern Greens blend, 1/4 cup roasted, salted macadamias, coffee with heavy cream

8:02 AM: 117

8:55 AM (snack):  Monk Pack nut & seed keto bar

11:26 AM (before lunch):  100
Lunch:  Crown Prince skinless, boneless sardines; 1/4 bar Montezuma's Absolute Black

6:31 PM (before dinner):  90
Dinner:  3 oz. flatiron steak, TJ's gluten-free crispbread with tbsp Tillamook cream cheese spread, 1 cup roasted broccoli & cauliflower, salted caramel keto ice cream bar, coffee with heavy cream

8:45 PM: 93

Average for the day: 100

Macronutrients:  54 grams carbs (20 grams fiber), 122 grams fat, 70 grams protein

Calories:  1,523

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Thursday, November 18

5:17 AM (FBG, before breakfast):  95
Breakfast: Gilbert's caprese chicken sausage, Dang! keto bar (chocolate/sea salt), coffee with heavy cream

8:13 AM: 106

10:20 AM (snack):  1/4 bar Montezuma's Absolute Black

12:19 PM (before lunch):  86
Lunch:  salad (lettuce, leftover flatiron steak, 1/4 cup crumbled Gorgonzola, 1/2 cup broccoli, olive oil), Munk Pack nut & seed keto bar

6:16 PM (before dinner):  97
Dinner:  grassfed burger patty, Teton Waters Polish sausage, 1/4 cup macadamias, coffee with heavy cream

8:51 PM: 107

Average for the day: 98

Macronutrients:  47 grams carbs (21 grams fiber), 164 grams fat, 97 grams protein

Calories:  2,003