Food/BS Stats

[ShottleBop]

Friday, November 19:

6:40 AM (FBG, before breakfast):  92
Breakfast: Teton Waters Polish sausage, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:42 PM (before lunch):  88
Lunch:  egg salad (lettuce, 3 hard-boiled eggs, mayo, 1/3 green bell pepper), salted caramel keto ice cream bar

6:07 PM (before dinner):  84
Dinner: 5 oz. pork sausage, 1/2 cup ea. mushrooms and caulflower sauteed in butter, 1/2 cup sliced cucumbers in yogurt, Hungry Buddha keto bar (chocolate chip)

8:27 PM: 103

Then snack:  1/4 cup mixed nuts

Average for the day: 92

Macronutrients:  72 grams carbs (24 grams fiber), 154 grams fat, 86 grams protein

Calories:  1,934

[bigskygal]

What is the brand name of the keto ice cream bar? There are so few things like that available here I want to ask for it at my store however futile it may be.

[ShottleBop]

Saturday, November 20:

7:41 AM (FBG, before breakfast):  104
Breakfast: 1/8 crustless low-carb pumpkin pie, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee

9:55 AM:  110

12:11 PM (before lunch):  97
Lunch:  omelet (3 eggs, 2 slices each turkey and pepperjack), TJ's gluten-free Norwegian crispbread with cream cheese

[walk]
2:44 PM (before snack):  89
Snack: coffee with heavy cream

3:30 PM (snack):  2 oz. red wine.

5:52 PM (before dinner):  89

6:45 PM (dinner):  Teton Waters Polish sausage, 2 cups yellow squash with shredded Mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:58 PM: 107 

Average for the day: 101

Macronutrients: 43  grams carbs (13 grams fiber), 133 grams fat, 86 grams protein

Calories:  1,765

[ShottleBop]

What is the brand name of the keto ice cream bar? There are so few things like that available here I want to ask for it at my store however futile it may be.

Keto Pint.   https:\\www.ketopint.com

[bigskygal]

Thanks!

[ShottleBop]

Sunday, November 21:

6:57 AM (FBG, before breakfast):  104
Breakfast: avocado, 1/8 crustless low-carb pumpkin pie, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:53 AM (before lunch):  106
Lunch:  Gilbert's Caprese chicken sausage, 1/4 cup mixed nuts, TJ's gluten-free Norwegian crispbread with cream cheese

1:30 PM (snack):  1/4 bar Montezuma's Absolute Black

[walk]

6:48 PM (before dinner): 95
Dinner:  6 Amylu carngberry & jalapeno chicken meat ball, 1/4 cup sliced cucumbers, 1/2 green bell pepper, 1/8 pumpkin pie with 2 tbsp whipped cream, coffee with heavy cream

8:51 PM: 120 (Guess mhy pancreas is no match for those the cranberries in those chicken meatballs)

Average for the day: 106

Macronutrients: 67  grams carbs (24 grams fiber), 136 grams fat, 63 grams protein

Calories:  1,744

[ShottleBop]

Monday, November 22:

4:46 AM (FBG, before breakfast):  114
Breakfast: avocado, TJ's Southern Greens Blend, Carbmaster cinnamon roll yogurt, 1/8 low-carb pumpkin pie, coffee

12:30 PM (before lunch):  118
Lunch:  salad (3 slices turkey, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, olive oil, lettuce), TJ's handful dry roasted almonds

6:33 PM (before dinner): 90
Dinner:  stirfry (chicken thigh meat, cabbage, zucchini, yellow squash, bell peppers, chicken fat), coffee with heavy cream

8:10 PM: 98

Then snack:  1/4 cup dry roasted, salted macadamias

Average for the day: 105

Macronutrients: 64  grams carbs (30 grams fiber), 121 grams fat, 100 grams protein

Calories:  1,713

[ShottleBop]

Tuesday, November 23:

5:20 AM (FBG, before breakfast):  107
Breakfast: avocado, Teton Waters Polish sausage, 1/8 low-carb pumpkin pie, coffee

1:01 PM (before lunch):  109
Lunch:  salad (burger patty, 2 oz. Kerrygold Dubliner, tomatoes,  olive oil, lettuce), Munk Pack keto nut & seed bar

5:58 PM (before dinner): 98
Dinner:  toppings off two slices (medium) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:09 PM:  93

Average for the day: 102

Macronutrients: 60 grams carbs (22 grams fiber), 164 grams fat, 78 grams protein

Calories:  1,962

[ShottleBop]

Wednesday, November 24:

4:56 AM (FBG, before breakfast):  102
Breakfast: avocado, Southern Greens blend, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:36 PM (before lunch):  107
Lunch:  salad (canned pink salmon, 2 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black

5:49 PM (before dinner): 102
Dinner: 1/4 cup unsalted mixed nuts, burger patty, 1/4 cup sliced cucumbers, 1/2 green bell pepper, coffee with heavy cream

7:53 PM: 99

Average for the day: 103

Macronutrients: 47 grams carbs (22 grams fiber), 127 grams fat,  94 grams protein

Calories:   1,666

[ShottleBop]

Thursday, November 25 (Thanksgiving):

7:39 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster blackberry yogurt, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

12:22 PM (before lunch):  90
Lunch:  Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

3:29 PM (before dinner): 91
Dinner: 3/4 oz. habanero cheddar, 4 oz. turkey breast, 4 stuffed olives, 1/2 cup sliced zucchini with mozzarella, 2 tbsp mashed honeynut squash (with butter), 4 stalks celery, 1/8 cup roasted, salted macadamia,  coffee with heavy cream

6:31 PM: 93

Then snack:  1/4 bar Montezuma's Absolute Black

8:30 PM:  93

Average for the day: 92

Macronutrients: 74 grams carbs (27 grams fiber), 136 grams fat, 67 grams protein

Calories: 1,731   

[ShottleBop]

Friday, November 26:

6:56 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster peach yogurt, 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

12:42 PM (before lunch):  87
Lunch:  Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

2:30 PN (snack):  1 oz. Trader Joe's Pumpkin Pie Spiced Ginger Brew Sparkling Beverage (34 grams of carbs in 12 oz.), just to see what it tasted like. (N.B.: Canada Dry sugar-free ginger ale tastes better.)

5:40 PM (before dinner): 79
Dinner: omelet (4 oz. leftover turkey, 2 slices Swiss), Hungry Buddha chocolate chip keto bar, coffee with heavy cream

8:19 PM: 104

Average for the day: 93

Macronutrients: 67 grams carbs (29 grams fiber), 137 grams fat, 94 grams protein

Calories: 1,820

[ShottleBop]

Saturday, November 27:

7:36 AM (FBG, before breakfast):  88
Breakfast: Carbmaster cinnamon yogurt, 1/8 crustless low-carb pumpkin pie, 4 oz. TJ's Southern Greens blend, coffee with heavy cream

11:55 AM (before lunch):  106
Lunch:  Seemore chicken chili verde sausage, TJ's gluten-free Norwegian crispbread with cream cheese, salted caramel keto ice cream bar

4:05 PN (before snack): 88
Snack: 1/4 cup unsalted mixed nuts

5:41 PM (before dinner): 91
Dinner: burger patty, 1 oz. Kerrygold Dubliner, tomatoes, 6 olives, 1/4 cup sliced cucumbers, 1/4 cup riced cauliflower with tbsp butter, coffee with heavy cream

8:15 PM: 97

Average for the day: 94

Macronutrients: 56 grams carbs (16 grams fiber), 143 grams fat, 71 grams protein

Calories: 1,788

[ShottleBop]

Sunday, November 28:

7:36 AM (FBG, before breakfast):  88
Breakfast: Carbmaster cinnamon yogurt, 1/8 crustless low-carb pumpkin pie, 4 oz. TJ's Southern Greens blend, coffee with heavy cream

12:20 PM (before lunch):  104
Lunch: stirfry (shrimp, Southern greens blend, zucchini, shredded mozzarella, onion, butter), salted caramel keto ice cream bar

5:52 PM (before dinner): 87
Dinner: omelet (Teton Waters Polish sausage, 2 slices Swiss), 1 oz. dessert wine, coffee with heavy cream

8:29 PM: 100

Average for the day: 100

Macronutrients: 41 grams carbs (9 grams fiber), 119 grams fat, 96 grams protein

Calories: 1,625

[ShottleBop]

Monday, November 29:

5:40 AM (FBG, before breakfast):  96
Breakfast: Carbmaster vanilla yogurt, TJ's gluten-free Norwegian crispbread with cream cheese coffee with heavy cream

8:51 AM:  115

12:02 PM (before lunch):  92
Lunch: turkey salad (turkey, 3 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar

6:00 PM (before dinner): 97
Dinner: two chicken breast tenderloins, 1 cup Normandy veggies, TJ's handful dry roased almonds, coffee with heavy cream

8:45 PM: 104

Average for the day: 101

Macronutrients: 60 grams carbs (23 grams fiber), 142 grams fat,  98 grams protein

Calories: 1,848

[ShottleBop]

Tuesday, November 30:

4:34 AM (FBG, before breakfast):  96
Breakfast: avocado (Yay! Finally ripe!) Carbmaster cinnamon roll yogurt, Hungry Buddha espresso-chocolate keto bar, coffee with heavy cream

11:24 AM (before lunch):  96
Lunch: Cobb salad, Munk Pack seed & nut keto bar

6:12 PM (before dinner): 87
Dinner: scramble (2 eggs, 4 oz. leftover turkey, mini bell peppers), salted caramel keto ice cream bar, coffee with heavy cream

8:46 PM: 107

Average for the day: 97

Macronutrients: 77 grams carbs (33 grams fiber), 139 grams fat,  116 grams protein

Calories: 1,901