Food/BS Stats

[ShottleBop]

November Stats:

Average BG:  97
Average FBG: 98.59
Low:  70
High:  120
Average > 110: 9%
No. days < 100: 4 

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        Wednesday, December 1:

5:39 AM (FBG, before breakfast):  94
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:49 AM (before lunch):  97
Lunch: Nicoise-ish tuna salad (3 oz. tuna, tomatoes, mini bell peppers, two slices pepperjack, lettuce, olives), Munk Pack seed & nut keto bar

6:13 PM (before dinner): 83
Dinner: 5 oz. pork sausage, 1 cup yellow squash & zucchini, salted caramel keto ice cream bar, coffee with heavy cream

8:46 PM: 108

Average for the day: 96

Macronutrients: 70 grams carbs (26 grams fiber), 148 grams fat,  95 grams protein

Calories: 1,893

[ShottleBop]

Thursday, December 2:

5:41 AM (FBG, before breakfast):  103
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster key lime yogurt, coffee with heavy cream

12:00 PM (before lunch): 85
Lunch: salad (Teton Waters Polish sausage, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), TJ's handful dry roasted almonds

5:43 PM (before dinner): 86
Dinner: burger patty, 1/2 cup riced cauliflower, 2/3 cup sliced cucumbers in whole milk yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:28 PM: 89

Average for the day: 91

Macronutrients: 59 grams carbs (20 grams fiber), 160 grams fat, 88 grams protein

Calories: 1,976

[ShottleBop]

Friday, December 3:

6:35 AM (FBG, before breakfast):  101
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:40 AM (before lunch): 95
Lunch: omelet

6:27 PM (before dinner): 83
Dinner: 1/2 chicken queso burrito (no tortilla), 1/4 bar MOntezuma's Absolute Black with TJ's gluten free Norwegian crispbread, coffee with heavy cream

9:00 PM: 108
 
Average for the day: 97

Macronutrients: 65 grams carbs (28 grams fiber), 158 grams fat, 104 grams protein

Calories: 2,053

[bigskygal]

I wish I could find those egg bites somewhere here. I got one in my Hungryroot Box but it was defrosted and I didn't know for how long so I didn't think it was safe to eat.

[ShottleBop]

Saturday, December 4:

6:18 AM (FBG, before breakfast):  91
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster banana cream pie yogurt, coffee with heavy cream (same as yesterday)

10:30 AM (snack):  Grisly's Cosmic Black bourbon & cola

11:40 AM (before lunch): 96
Lunch: 1/2 chicken queso burrito (no tortilla) (leftover from Friday night), salted caramel keto ice cream bar

4:43 PM (before snack):  87
Snack: 1 oz. pork rinds

6:22 PM (before dinner): 97
Dinner: toppings off 3 (med.) slices pizza, Munk Pack nut & seed keto bar, coffee with heavy cream

9:11 PM: 106
 
Average for the day: 95

Macronutrients: 66 grams carbs (20 grams fiber), 136 grams fat,  84 grams protein

Calories: 1,739

[ShottleBop]

I wish I could find those egg bites somewhere here. I got one in my Hungryroot Box but it was defrosted and I didn't know for how long so I didn't think it was safe to eat.

Our daughter gets them in her Imperfect Foods box.  Costco carries a different brand (Three Bridges).

[bigskygal]

I'm not a Costco member, but maybe I should reconsider... the egg bites in my last hungryroot box looked so good, but felt unsafe to eat...

[ShottleBop]

Sunday, December 5:

5:40 AM (FBG, before breakfast):  87
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, Carbmaster banana cream pie yogurt, coffee with heavy cream (same as yesterday)

11:59 AM (before lunch): 86
Lunch: 2 TJ's GF Norwegian crispbread, 2 tbsp Boursin, 4 large stuffed olives, 1 cup Southern greens blend, 1/4 bar (19 grams) TJ's organic 92% dark chocolate

3:17 PM (before snack):  84 (Prodigy), 108 (OneTouch)
Snack: 1/4 cup unsalted mixed nuts

5:10 PM (snack):  4 oz. red wine

6:20 PM (before dinner): 86  (93 OneTouch)
Dinner: Chicken pot pie filling (4 oz. chicken breast, 3/4 slice Swiss, 3/4 tsp flour, 3 tbsp heavy cream, 1 cup Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

9:08 PM: 90 (110 OneTouch)
 
Average for the day: 87

Macronutrients: 76 grams carbs (25 grams fiber), 154 grams fat, 71 grams protein

Calories: 1,900

[ShottleBop]

Monday, December 6:

5:40 AM (FBG, before breakfast):  99 (116 OneTouch)
Breakfast: avocado, last of the Red's Egg'wiches (turkey sausage/cheese/egg) coffee with heavy cream (same as yesterday)

8:20 AM:  96 (117 OneTouch)

11:57 AM (before lunch): 105 (108 OneTouch)
Lunch: salad (Teton Waters Polish sausage, 2 oz. bleu cheese, tomatoes, cucumber, lettuce, olive oil), Munk Pack keto seed & nut bar

5:57 PM (before dinner): 89  (100 OneTouch)
Dinner: 3.5 oz. steak, quarter cup butternut squash, 1/2 cup sliced cucumber, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

8:02 PM: 92 (120 OneTouch)
 
Average for the day: 96

Macronutrients: 58 grams carbs (22 grams fiber), 131 grams fat,  79 grams protein

Calories: 1,651

[bigskygal]

I see you have the same experience with One Touch that I do. Mine consistently reads higher than my "secondary" meter which has become my primary one...

[ShottleBop]

Yes.  And somewhere today I've misplaced the new meter!

[ShottleBop]

Tuesday, December 7:

5:27 AM (FBG, before breakfast):  93 (Prodigy)
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster Key Lime yogurt, coffee with heavy cream

1:11 PM (before lunch): 103 (OneTouch)
Lunch: salad (prosciutto, 3 hard-boiled eggs, mayo lettuce), TJ's handful dry roasted almonds

6:14 PM (before dinner): 93 (OneTouch)
Dinner:  2 oz. steak, 1/2 cup shredded mozzarella, 4 oz. greens (sauteed) coffee with heavy cream

8:10 PM: 107 (OneTouch)
 
Average for the day: 99

Macronutrients: 46 grams carbs (21 grams fiber), 136 grams fat, 89  grams protein

Calories: 1,725

[ShottleBop]

I see you have the same experience with One Touch that I do. Mine consistently reads higher than my "secondary" meter which has become my primary one...

Today I realized that the last container of strips I'd used in this OneTouch had been an off-brand purchased online and used code 4; my OneTouch brand strips use code 25.   I just tested my BG with the proper code; the OneTouch said "95," and the Prodigy said, "89."   At least they're within hailing distance of each other.

[skb]

OneTouch said "95," and the Prodigy said, "89."

They're both right. That difference is actually quite possible within moments and definitely with change of site.

[ShottleBop]

Wednesday, December 8:

5:41 AM (FBG, before breakfast):  107 (OneTouch, incorrect code)
Breakfast: avocado, Teton Waters Polish sausage, TJ's gluten-free Norwegian crispbread, coffee with heavy cream

11:07 AM (before lunch): 95 (OneTouch, NOW with correct code)
Lunch: salad (4 oz. steak, 2.5 oz. Manchego, olives, lettuce, 1/4 cup basil pesto)

5:56 PM (before dinner): 89
Dinner:  stirfry (chicken breast, Normandy veggies, celery, bok choy, mushrooms, onions), salted caramel keto ice cream bar, coffee with heavy cream

8:04 PM: 101
 
Average for the day: 99

Macronutrients: 68 grams carbs (26 grams fiber), 162 grams fat, 105 grams protein

Calories: 2,091