Food/BS Stats

[ShottleBop]

Wednesday, December 22:

5:43 AM (FBG, before breakfast):  101
Breakfast: Teton Waters Polish sausage: sausage, Carbmaster vanilla yogurt, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

11:30 AM (before lunch):  88
Lunch: salad (4 oz. grilled steak, blue cheese, olives, lettuce, blue cheese salad dressing), 1/4 bar Montezuma's Absolute Black


6:07 PM (before dinner):  88
Dinner:  1/3 lb organic Italian pork sausage, sauteed zucchini with a little butter, salted caramel keto ice cre am bar, coffee with heavy cream

8:35 PM: 91
 
Average for the day:  92

Macronutrients: 58 grams carbs (13 grams fiber), 152 grams fat, 100 grams protein

Calories: 2,099

[ShottleBop]

Thursday, December 23:

5:37 AM (FBG, before breakfast):  99
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream
8:29 AM:  103

12:19 PM (before lunch):  89
Lunch: salad (SafeCatch tuna, 3 hard-boiled egg, mayo, lettuce, jalapeno relish), TJ's handful dry roasted almonds
1:51 PM:  78

5:26 PM (before dinner):  87
Dinner: 3 oz. steak, 2 egg, 2 slices Swiss, coffee with heavy cream
6:12 PM: 86
7:11 PM: 86
8:21 PM: 89

Average for the day: 90

Macronutrients: 43 grams carbs (17 grams fiber), 134 grams fat, 123 grams protein

Calories: 1,853

[ShottleBop]

Friday, December 24:

7:47 AM (FBG, before breakfast):  93
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream
8:59 AM:  100
10:05 AM:  100

11:00 AM (snack):  1 oz. salted caramel Crown Royale

12:03 PM (before lunch):  67
Lunch: salad (Teton Waters Polish sausage, 2 slices pepper jack, tomatoes, olives, lettuce, 2 tbsp garlic olive oil
3:32 PM:  84

5:46 PM (before dinner):  88
Dinner: burger patty with slice Swiss (lettuce wrap), 4 olives, 3/4 cup Normandy veggies with a little olive oil, 2 oz. white wine, 1 bite pecan pie, coffee with heavy cream
8:11 PM:  94
9:06 PM:  90

Average for the day: 90

Macronutrients: 64 grams carbs (22 grams fiber), 160 grams fat, 76 grams protein

Calories: 2,032

[ShottleBop]

Saturday, December 25:

7:04 AM (FBG, before breakfast):  99
Breakfast: avocado, Seemore chile verde chicken sausage, Carbmaster blackberry yogurt, coffee with heavy cream

9:35 AM:  92
Then snack: 2 sliced Pure Farms applewood bacon

12:28 PM (before lunch): 95
Lunch: TJ's gluten-free Norwegian crispbread with tbsp Kirkland organic peanut butter, 5 Spanish olives,  1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar     

1:45 PM (snack):  coffee with heavy cream

3:35 PM:  92
Snack:  one more Spanish olive

4:58 PM (before dinner):  86
Dinner: stirfry (chicken, Normandy veggies, zucchini), coffee with heavy cream 
6:52 PM:  97

7:35 PM:  1/4 low-carb pumpkin pie

9:34 PM:  109

Average for the day: 96

Macronutrients: 72 grams carbs (30 grams fiber), 146 grams fat, 87 grams protein

Calories: 1,904

[ShottleBop]

Sunday, December 26:

6:54 AM (FBG, before breakfast):  90
Breakfast: avocado, Seemore chile verde chicken sausage, Carbmaster peach yogurt, coffee with heavy cream

11:43 AM (before lunch): 100
Lunch: TJ's gluten-free Norwegian crispbread with 1/8 wheel brie (480-gram wheel), 1/8 crustless, low-carb pumpkin pie, 1 oz. cinnamon vodka
12:20 PM:  101   

3:36 PM:  89
Snack:  1/4 cup unsalted mixed nuts

6:02 PM (before dinner):  76
Dinner: innards of a queso burrito, salted caramel keto ice cream bar, coffee with heavy cream 

7:03 PM:  91
8:03 PM: 103
9:16 PM:  101

Average for the day: 94

Macronutrients: 71 grams carbs (26 grams fiber), 165 grams fat, 92 grams protein

Calories: 2170

[ShottleBop]

Monday, December 27:

6:41 AM (FBG, before breakfast):  95
Breakfast: avocado, Seemore chile verde chicken sausage, coffee with heavy cream 

11:43 AM (before lunch): 100
Lunch:  salad (1/2 can Kirkland chicken breast, prosciutto, 2 slices pepperjack, tomatoes, lettuce), Munk Pack keto nut & seed bar

2:15 PM:  97
Snack:  TJ's handful dry roasted mixed nuts

6:21 PM (before dinner):  86
Dinner: 4 oz. grilled eye  of round, 2 cups cabbage/mushrooms/garlic, salted caramel keto ice cream bar, coffee with heavy cream 

7:53 PM:  95
Then snack:  1/2 oz. pork rinds

Average for the day: 92

Macronutrients: 64 grams carbs (27 grams fiber),  120 grams fat, 95 grams protein

Calories: 1,648

[ShottleBop]

Tuesday, December 28:

5:59 AM (FBG, before breakfast):  97
Breakfast: avocado, 1/8 low-carb pumpkin pie, coffee with heavy cream 

11:34 AM (before lunch): 90
Lunch:  Carbmaster key lime yogurt, TJ's GF Norwegian crispbread with 1 tbsp organic peanut butter 1/4 crustless, low-carb pumpkin pie

12:21 PM:  103
Snack:  coffee with heavy cream
1:59 PM:  111
2:54 PM:  88

300 PM (snack):  1/4 cup unsalted mixed nuts

6:30 PM (before dinner):  86
Dinner: toppings off three (med.) slices pizza, coffee with heavy cream 

8:34 PM:  100
Then snack:  salted caramel keto ice cream bar

9:47 PM:  98

Average for the day: 97

Macronutrients: 74 grams carbs (25 grams fiber), 154 grams fat, 53 grams protein

Calories: 1,866

[ShottleBop]

8:30Wednesday, December 29:

6:07 AM (FBG, before breakfast):  94
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, coffee with heavy cream 

9:29 AM: 97

12:41 PM (before lunch): 89
Lunch: chicken/citrus/chimichurri sausage, 2 oz. Kerrygold Dubliner, Munk Pack keto nut & seed bar, coffee with heavy cream

3:55 PM:  89
Then snack:  2 cups chicken broth, 1/4 cup roasted, salted macadamias
 
6:25 PM (before dinner):  86
Dinner: leftover steak with 2 slices pepperjack, salted caramel keto ice cream bar, coffee with heavy cream 

8:30 PM: 92 

Average for the day: 91

Macronutrients: 51 grams carbs (16 grams fiber), 142 grams fat, 91 grams protein

Calories: 1,785

[ShottleBop]

Thursday, December 30:

5:38 AM (FBG, before breakfast):  103
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, coffee with heavy cream 

11:20 AM (before lunch): 82
Lunch: chicken/citrus/chimichurri sausage, TJ's GF Norwegian crispbread with tbsp organic creamy peanut butter, 2 oz Kerrygold Dubliner

2:00 PM-ish (snack):  coffee with heavy cream

4:08 PM (before snack):  82
Snack: Munk Pack keto nut & seed bar

6:07 PM (before dinner):  86
Dinner: scrambled eggs (2) with bacon (2 slices) Teton Waters Polish sausage, bell pepper, keto ice cream bar, coffee with heavy cream 

8:12 PM: 86

Average for the day: 88

Macronutrients: 56 grams carbs (20 grams fiber), 156 grams fat, 86 grams protein

Calories: 1,927

[ShottleBop]

Friday, December 31:

7:18 AM (FBG, before breakfast):  95
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, coffee with heavy cream 

12:05 PM (before lunch): 90
Lunch: chicken/citrus/chimichurri sausage, avocado, salted caramel keto ice cream bar, coffee with heavy cream

6:09 PM (before dinner):  81
Dinner: 1/4 cup unsalted mixed nuts, chicken pot pie innards (4 oz. chicken, 3/4 slice Swiss, 1/2 cup Normandy veggies, 1/4 tbsp flour, 2/3 tbsp heavy cream) coffee with heavy cream, 1oz. cinnamon vodka 

8:34 PM:  90

9:38 PM: 94

Average for the day: 90

Macronutrients: 58 grams carbs (24 grams fiber), 131 grams fat, 61 grams protein

Calories: 1,648

********************************

December stats:

Average BG:  93
Average FBG: 97.87
Low: 67
High: 111
% over 110:  2
Days under 100:  4

[ShottleBop]

Saturday, January 1:

5:19 AM (FBG, before breakfast):  91
Breakfast: avocado, 1/4 Montezuma's Absolute Black, Misfit Foods chicken citrus/kale sausage, coffee with heavy cream

6:45 AM: 103
9:03 AM: 110

[45-minute walk]
10:24 AM (immediately after walk):  68

10:45 AM:  coffee with heavy cream

12:20 PM (before lunch):  91
Lunch:  TJ's GF Norwegian crispbread, tbsp Kirkland organic peanut butter, Teton Waters Polish sausage, 2 oz. fresh mozzarella, 505 roasted chili peppers, Grisly's Cosmic Black bourbon & cola

3:00 PM:  83

3:30 PM (snack):  1/4 cup unsalted mixed nuts

6:15 PM (before dinner): 76
Dinnr: burger patty with 2 tbsp 505 roasted chili peppers, 1/4 cup cucumbers, salted caramel keto ice cream bar, cofee with heavy cream

8:23 PM: 92

Average for the day: 89

Macronutrients: 66 grams carbs (24 grams fiber), 163 grams fat, 79 grams protein

Calories:  2,086

[ShottleBop]

Sunday, January 2:

6:57 AM (FBG, before breakfast):  99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream 

11:47 AM (before lunch):  95
Lunch: salmon salad (3.75 oz. TJ's canned sockeye salmon, 2 hard-boiled eggs, mayo, 505 fire roasted green chili salsa, lettuce), Munk Pack keto nut & seed bar

[walk]
1:41 PM:  76

4:58 PM (before snack): 88
Snack:  1 oz. cinnamon vodka

6:20 PM (before dinner):  72
Dinner: omelet (1/2 cup spaghetti squash, 3 eggs, 1 oz. Dubliner, 1/4 cup pesto), coffee with heavy cream 

8:48 PM: 93

Average for the day: 87

Macronutrients: 51 grams carbs (19 grams fiber), 148 grams fat, 73 grams protein

Calories: 1,842

[ShottleBop]

Monday, January 3:

6:12 AM (FBG, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream 

12::41 PM (before lunch):  102
Lunch: Cholilo (1/2 pack), 2 hard-boiled eggs, tomatoes, lettuce), Munk Pack keto nut & seed bar

7:06 PM (before dinner):  82
Dinner: six slices Smithsfield bacon, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream 

9:26 PM:  100
 
Average for the day: 95

Macronutrients: 51 grams carbs (22 grams fiber), 157 grams fat, 86 grams protein

Calories: 1,897

[ShottleBop]

Tuesday, January 4:

6:11 AM (FBG, before breakfast):  91
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream 

11:41 AM (before lunch):  93
Lunch: TJ's GF Norwegian crispbread with tbsp organic peanut butter, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

2:08 PM (before snack); 96
Snack:  TJ's GF Norwegian crispbread, dip (cream cheese, yogurt, 505 Southwestern roasted green chiles)

6:33 PM (before dinner):  78
Dinner: grilled chicken thigh, 1.5 cups cauliflower, 1/4 cup roasted, salted macadamias

7:45 PM (snack):  salted caramel keto ice cream bar

9:06 PM: 93 
 
Average for the day: 90

Macronutrients: 70 grams carbs (28 grams fiber), 147 grams fat, 62 grams protein

Calories: 1,754

[ShottleBop]

Wednesday, January 5:

6:11 AM (FBG, before breakfast):  91
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream 

12:28 PM (before lunch):  74
Lunch: Teton Waters Polish sausage, 1/16 wheel brie, TJ's GF Norwegian crispbread, Munk Pack keto nut & seed bar

6:16 PM (before dinner):  70
Dinner: toppings off two (med) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

8:26 PM: 75
 
Average for the day: 78

Macronutrients: 64 grams carbs (23 grams fiber), 127 grams fat, 57 grams protein

Calories: 1,657