Food/BS Stats

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Thursday, January 6:

6:11 AM (FBG, before breakfast):  91
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream 

12:28 PM (before lunch):  74
Lunch: Teton Waters Polish sausage, 1/16 wheel brie, TJ's GF Norwegian crispbread, Munk Pack keto nut & seed bar

1:22 PM: 87

5:59 PM (before dinner):  78
Dinner: stirfry (chicken thigh, mushrooms, bell pepper, onion), keto ice cream bar, coffee with heavy cream

8:20 PM: 88
 
Average for the day: 86

Macronutrients: 53 grams carbs (21 grams fiber), 145 grams fat, 79 grams protein

Calories: 1,749

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CORRECTED Thursday Janury 6:

5:49 AM (FBG, before breakfast):  82
Breakfast: avocado, Carbmaster peach yogurt, Trois Petits Cochon egg bite (uncured bacon & swiss), coffee with heavy cream 

11:40 AM (before lunch):  93
Lunch: omelet (3 eggs, 2 slices Swiss, 1.75 oz. pepperoni) over sauteed Southern greens blend 1/4 bar Montezuma's Absolute Black

1:22 PM: 87

5:59 PM (before dinner):  78
Dinner: stirfry (chicken thigh, mushrooms, bell pepper, onion), keto ice cream bar, coffee with heavy cream

8:20 PM: 88
 
Average for the day: 86

Macronutrients: 53 grams carbs (21 grams fiber), 145 grams fat, 79 grams protein

Calories: 1,749

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Friday, January 7:

5:39 AM:  95
Breakfast:  avocado, Carbmaster key lime yogurt, Trois Petits Cochon egg bite (uncured bacon & swiss), coffee with heavy cream

12:17 PM (before lunch):  88
Lunch:  2 Misfit foods chicken/kale/citrus sausages, TJ's GF Norwegian crispbread with 1.5 pouches cream cheese, Munk Pack keto nut & seed bar

6:33 PM (before dinner):  82
Dinner: Louisiana hot, 1/3 green bell pepper, cabbage onion, mushrooms; zucchini with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

9:49 PM:  97

Average for the day: 91

Macronutrients: 74 grams carbs (23 grams fiber), 135 grams fat, 76 gram protein

Calories: 1,740

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Saturday, January 8:

5:51 AM:  90
Breakfast:  avocado, Carbmaster vanilla yogurt, Trois Petits Cochon egg bite (uncured bacon & swiss), coffee with heavy cream

10:46 AM (before snack): 88
Snack: coffee with heavy cream, 1/4 cup unsalted mixed nuts

12:28 PM (before lunch):  87
Lunch:  1 Misfit foods chicken/kale/citrus sausage, 2 oz. fresh mozzarella, Munk Pack keto nut & seed bar, 2 oz. Kirkland vodka, salted caramel keto ice cream bar

6:09 PM (before dinner):  78
Dinner: grilled boneless, skinless chicken thigh, 2 tbsp 505 fire-roasted green chiles, Southern greens blend sauteed with garlic and mushrooms, 1/2 cup sliced cucumbers in yogurt, coffee with heavy cream

7:22 PM: 90

7:35 PM (snack):  1/4 cup macadamias

8:22 PM: 88

Average for the day: 87

Macronutrients: 82 grams carbs (27 grams fiber), 155 grams fat, 82 grams protein

Calories: 2,071

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Sunday, January 9:

6:24 AM:  95
Breakfast:  TJ's gluten-free Norwegian crispbread with 1/16 wheel brie, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:52 AM: 95

12:34 PM (before lunch):  80
Lunch:  1 Misfit foods chicken/kale/citrus sausage, TJ's handful dry roasted almonds, salted caramel keto ice cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

2:00 PM: 84

6:55 PM (before dinner):  79
Dinner: 1/2 cup spaghetti squash, 2 tbsp 505 fire-roasted green chiles, 1/4 cup shredded mozzarella, 1/4 cup sliced cucumbers in yogurt, Carbmaster peach yogurt, Munk Pack keto nut & seed bar, coffee with heavy cream

7:45 PM (snack):  TJs GF Norwegian crispbread with cream cheese.

8:33 PM: 88

9:36 PM:  95

Average for the day: 88

Macronutrients: 73 grams carbs (22 grams fiber), 124 grams fat, 65 grams protein

Calories: 1,706

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Monday, January 10:

5:37 AM:  88
Breakfast:  TJ's gluten-free Norwegian crispbread with 1 oz. cream cheese, Teton Waters Polish sausage, coffee with heavy cream

12:28 PM (before lunch):  90
Lunch:  1/4 cup Blue Diamond smokehouse almonds, 1/2 cup spaghetti squash with 2 tbsp 505 roasted green chiles and 1 slice Muenster, salted caramel keto ice cream bar,

3:59 PM (before snack):  77
Snack: Hungry Buddha coconut cocoa keto bar
5:20 PM:  96

6:19 PM (before dinner):  93
Dinner: burger patty, 3 tbsp 505 fire-roasted green chiles, 1/4 cup sliced cucumbers, 3 slices bacon, 5 innofoods keto crackers with 1 oz. cream cheese, coffee with heavy cream

7:05 PM: 109

8:23 PM: 83

Average for the day: 91

Macronutrients: 63 grams carbs (24 grams fiber), 151 grams fat, 81 grams protein

Calories: 1,827

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Tuesday, January 11:

5:55 AM:  97
Breakfast:  avocado, 4 Amylu chicken breakfast sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:19 AM (before lunch):  97
Lunch:  1 can Seasons sardines, TJ's handful dry roasted ands

3:05 PM:  94

6:03 PM (before dinner):  83
Dinner: 1/4 cup mixed nuts, grilled chicken thigh, zucchini with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

10:21 PM: 94
 
Average for the day: 93

Macronutrients: 50 grams carbs (23 grams fiber), 136  grams fat, 94 grams protein

Calories: 1,728

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Wednesday, January 12:

5:44 AM:  93
Breakfast:  avocado, 3 Amylu chicken breakfast sausage, 1 oz. Innofoods Keto Clusters, coffee with heavy cream

11:19 AM (before lunch):  97
Lunch:  salad (3 oz. grilled chicken thigh, 2 slices bacon, hard-boiled egg, 1/4 cup sliced cucumbers, tomatoes, lettuce, blue cheese dressing), Munk Pack keto nut & seed bar

6:12 PM (before dinner):  94
Dinner: toppings off two slices (medium) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:16 PM: 97
 
Average for the day: 93

Macronutrients: 68 grams carbs (23 grams fiber), 130  grams fat, 64 grams protein

Calories: 1,626

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Thursday, January 13:

5:44 AM:  93
Breakfast:  avocado, 3 Amylu chicken breakfast sausage, 1 oz. Innofoods Keto Clusters, coffee with heavy cream

11:04 AM (before lunch):  99
Lunch: 1 can Seasons sardines, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black

3:54 PM:  91 

6:17 PM (before dinner):  79
Dinner: burger patty, 1/2 cup spaghetti squash (with butter), 2 tbsp 505 roasted green chiles, TJ's GF Norwegian crispbread with 1 oz. cream cheese, coffee with heavy cream

7:20 PM (snack):  2 oz. cinnamon vodka

7:50 PM: 98

Then snack:  salted caramel keto ice cream bar

8:50 PM:  93
 
Average for the day: 94

Macronutrients: 59 grams carbs (24 grams fiber), 162  grams fat, 91 grams protein

Calories: 2,131

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Thursday, January 13:

5:40 AM:  97
Breakfast:  avocado, 3 Amylu chicken breakfast sausage, coffee with heavy cream

9:54 AM (before snack):  103
Snack:  Munk Pack keto nut & seed bar

12:12 PM (before lunch):  90
LUnch:  salad (lettuce, green bell pepper, tomato, 2 slices bacon, leftover chicken thigh, olive oil, 505 roasted green chiles, shredded mozzarella), 1 oz. Innofoods keto clusters

5:56 PM (before dinner):  94
Dinner: stirfry (chicken thigh, Normandy veggies, oil), salted caramel keto ice cream bar, coffee with heavy cream

8:01 PM: 97

Then snack:  1/4 cup unsalted mixed nuts

8:50 PM:  96
 
Average for the day: 94

Macronutrients: 85 grams carbs (28 grams fiber), 143  grams fat, 76 grams protein

Calories: 1,815

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Correction: last post was for Friday, January 14, and breakfast included 3 Amylu chicken breast sausages, not yogurt.

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Saturday, January 15:

6:12 AM:  107
Breakfast:  avocado, 2 Amylu chicken breakfast sausage, Carbmaster peach yogurt, coffee with heavy cream

7:31 AM:  131

12:00 PM (before lunch):  93
Lunch:  Seemore chicken chile sausage, 2 slices pepperjack, 1/4 cup macadamias, Munk Pack keto nut & seed bar

5:17 PM (before dinner):  83
Dinner: 1/2 queso burrito (no sour cream), 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar, coffee with heavy cream

7:00 PM:  101 

7:48 PM: 89

Average for the day: 101

Macronutrients: 68 grams carbs (27 grams fiber), 155  grams fat, 80 grams protein

Calories: 1,890

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Sunday, January 16:

6:43 AM:  110
Breakfast:  avocado, leftover 1/2 queso burrito, coffee

8:02 AM:  107
8:59 AM:  104
10:20 AM:  97

11:50 AM (before lunch):  97
Lunch:  Seemore chicken chile sausage, 2 oz. Bel Gioioso fresh mozzarella,1/4 cup unsalted mixed nuts, Carbmaster key lime yogurt

12:39 PM: 100
3:02 PM:  96

3:20 PM (snack):  1 oz. pork rinds, coffee with heavy cream

5:54 PM (before dinner):  88
Dinner: mixed veggies with Louisiana hot (cabbage, yellow squash, mushroom, bell peppers 505, butter) 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

6:58 PM:  95
8:20 PM:  102
9:09 PM:  97

Average for the day: 99

Macronutrients: 63 grams carbs (23 grams fiber), 162 grams fat, 99 grams protein

Calories: 2,079

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Monday, January 17:

5:41 AM:  108
Breakfast:  Seemore chicken/green chile sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

7:48 AM:  104

11:51 AM (before lunch):  94
Lunch:  tuna salad (1/2 can Starkist, 3 hard-boiled eggs, cabbage, mayo, 505 roasted green chiles) Munk Pack keto nut & seed bar

1:49 PM:  95

6:30 PM (dinner):  seared blackened ahi tuna over Caesar salad (no croutons)

7:31 PM:  93
Then snack:  1/4 bar Montezuma's Absolute Black

8:45 PM (snack):  2 oz. cinnamon vodka

9:19 PM: 91

Average for the day:  98
 
Macronutrients: 50 grams carbs (19 grams fiber), 102 grams fat, 89 grams protein

Calories: 1,598

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Tuesday, January 18:

6:13 AM:  104
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 cup unsalted mixed nut, coffee with heavy cream

10:22 AM:  96

11:10 AM (before lunch):  102
Lunch:  tuna salad (1/2 can Starkist, 2 oz. Bel Gioiso fresh mozzarella, tomatoes, Spanish Queen oblives, bell pepper, lettuce, olive oil), TJ's handful dry roasted almonds

3:43 PM: 91

6:22 PM (before dinner): 88
Dinner: Chuck steak (3 oz.), sauteed Southern greens blend (4 cups), 1/2 cup cucumbers in whole-milk yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:11 PM: 90
9:17 PM: 95

Average for the day: 95
 
Macronutrients: 76 grams carbs (28 grams fiber), 145 grams fat, 96 grams protein

Calories: 1,928

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Wednesday, January 19:

5:51 AM (FBG, before breakfast):  95
Breakfast: avocado, Teton Waters Polish sausage with sauteed Southern greens blend, coffee with heavy cream

8:46 AM:  105

12:44 PM (before lunch):  76
Lunch:  salad (leftover chuck steak, 1 oz. Boursin, lettuce, olives, bell pepper), TJ's handful dry roasted almonds

3:33 PM: 86
Then snack:  Munk Pack keto nut & seed bar

6:54 PM (before dinner):  77
Dinner: Grisly Cosmic Black bourbon & cola, toppings off three (med.) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:27 PM:  92

Average for the day: 89
 
Macronutrients: 77 grams carbs (27 grams fiber), 152 grams fat, 75 grams protein

Calories: 1,997

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Thursday, January 20:

5:40 AM:  92
Breakfast:  avocado, Teton Waters Polish sausage with sauteed Southern greens blend, coffee with heavy cream

8:16 AM:  95

11:41 AM (before lunch):  90
Lunch:  salad (Teton Waters Polish sausage, 3 hard-boiled eggs, lettuce, mayo, 505 roasted green chiles), Munk Pack keto nut & seed bar

4:09 PM: 78

6:53 PM (before dinner): 72
Dinner: grilled chicken thigh, sliced cucumber with whole-milk yogurt, 1/2 cup spaghetti squash with 2 tbsp 505 raosted green chiles, coffee with heavy cream saltec caramel keto ice cream bar

8:42 PM:  96 

Average for the day: 87
 
Macronutrients: 77 grams carbs (27 grams fiber), 152 grams fat, 75 grams protein

Calories: 1997

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Friday, January 21:

5:28 AM (FBG, before breakfast):  90
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream

12:00 PM (before lunch):  104
Lunch:  two eggs scrambled with 1 cup spaghetti squash and 1/4 cup basil pesto; salted caramel keto ice cream bar

3:10 PM: 100

5:44 PM (before dinner):  76
Dinner: 2 eggs, celery, 5 oz. Mulay's Chorizo (pork, water, salt, paprika, spices, garlic), Munk Pack, coffee with heavy cream

8:07 PM:  81

Average for the day: 90
 
Macronutrients: 68 grams carbs (20 grams fiber), 159 grams fat, 86 grams protein

Calories: 1,973