Food/BS Stats

[ShottleBop]

Saturday, January 22:

5:49 AM (FBG, before breakfast):  99
Breakfast: avocado, leftover chorizo/eggs/celery from Friday night, coffee with heavy cream

7:55 AM:  94

11:58 AM (before lunch):  88
Lunch:  5 Innofoods keto crackers, 1/16 wheel brie, Misfit Foods citrus/kale chicken sausage, 5 tsp. raw organic cacao nibs, 1/4 cup macadamias

4:13 PM: 75

6:26 PM (before dinner):  78
Dinner: burger patty with 1/8 cup basil pesto, 1/2 cup sliced zucchini with shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

7:42 PM: 102 

8:45 PM:  90

Average for the day: 89
 
Macronutrients: 56 grams carbs (25 grams fiber), 172 grams fat, 88 grams protein

Calories: 2,074

[bigskygal]

I tried making 1/2 recipe of egg bites. A fail unless I douse them in ketchup and hot sauce.

Don't know if they will end up in the garbage... probably... le sigh... I was sad that the egg bites in the Hungryroot boxes were so thawed out i was afraid to eat them...

[ShottleBop]

Sunday, January 23:

7:03 AM (FBG, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, 1/3 bar Montezuma's Absolute Black, coffee with heavy cream

11:56 AM (before lunch):  93
Lunch:  5 Innofoods keto crackers with 1.5 tbsp organic peanut butter, 2 oz. fresh mozzarella, Misfit Foods citrus/kale chicken sausage, 1/4 cup unsalted mixed nts

1:26 PM:  97

1:55 PM (snack):  2 oz. cinnamon vodka

4:52 PM (before snack): 78
Then snack:  5 tsp organic raw cacao nibs

6:27 PM (before dinner):  90
Dinner: stirfry (4 slices turkey breast, celery bok choy), Munk Pack kto nut & seed bar

8:30 PM:  96

Average for the day: 93
 
Macronutrients: 76 grams carbs (33 grams fiber), 137 grams fat, 78 grams protein

Calories: 1,903

[ShottleBop]

I tried making 1/2 recipe of egg bites. A fail unless I douse them in ketchup and hot sauce.

Don't know if they will end up in the garbage... probably... le sigh... I was sad that the egg bites in the Hungryroot boxes were so thawed out i was afraid to eat them...

They're good for my blood sugar, and they taste OK, if not great.  They're a source of variety.

[ShottleBop]

Monday, January 24:

5:45 AM (FBG, before breakfast):  97
Breakfast: avocado, Carbmaster banana cream pie yogurt, TJ's handful dry roasted almonds, coffee with heavy cream

12:18 (before lunch):  103
Lunch:  Teton Waters Polish sausage, 1/4 cup basil pesto, 1 cup spaghetti squash, salted caramel keto ice cream bar

3:26 PM (before snack): 88
Then snack:  1 oz. Innofoods keto coconut clusters

6:25 PM (before dinner):  84
Dinner: chicken thigh baked with shredded mozzarella and 3 slices pepperoni, 5 Innofoods keto crackers with 1.5 tbsp organic peanut butter, Truly hard seltzer

7:10 PM (snack):  tbsp Kirkland organic peanut butter

7:55 PM: 94

8:59 PM:  98

Average for the day:
 
Macronutrients: 88 grams carbs (29 grams fiber), 176 grams fat, 89 grams protein

Calories: 2,265

[ShottleBop]

Yesterday's average:  94

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Tuesday, 5:35 AM (FBG, before breakfast):  97
Breakfast:  avocado, citrus/kale chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:40 AM (before lunch):  84
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), Munk Pack keto nut & seed bar

2:05 PM: 86

6:17 PM (before dinner):  83
Dinner: omelet (3 eggs, 1/4 cup shredded mozzarella), sauteed zucchini with green bell pepper and tbsp 505 roasted green peppers, 3 Amylu chicken breakfast sausages, salted caramel keto ice cream bars, Grisly Cosmic Black bourbon & cola

8:17 PM: 87

Average for the day: 87
 
Macronutrients: 68 grams carbs (25 grams fiber), 140 grams fat, 94 grams protein

Calories: 1,920

[ShottleBop]

Wednesday, January 26:

5:35 AM (FBG, before breakfast):  101
Breakfast:  1/8 wheel brie, Carbmaster peach yogurt, 5 tsp organic raw cacao nibs, coffee with heavy cream

8:40 AM:  96

12:32 PM (before lunch):  87
Lunch: salad (sliced turkey breast, pepperoni, 2 oz. fresh mozzarella, olives, lettuce, olive oil), Munk Pack keto nut & seed bar

6:01 PM (before dinner):  90
Dinner: toppings off two slices (med.) of pizza, salted caramel keto ice cream bars, 1/4 cup unsalted mixed nuts, coffee with heavy cream

8:06 PM:  90 

8:55 PM (snack):  1.5 oz. cinnamon vodka

9:12 PM:  86

Average for the day: 92
 
Macronutrients: 65 grams carbs (16 grams fiber), 128 grams fat, 71 grams protein

Calories: 1,754

[ShottleBop]

Thursday, January 27:

5:35 AM (FBG, before breakfast):  103
Breakfast:  Louisiana hot, Carbmaster vanilla yogurt, 5 tsp raw cacao nibs, coffee with heavy cream

12:49 PM (before lunch):  93
Lunch: salad (Louisiana hot, 2 oz. Kerrygold Dubliner, olives, mini bell peppers, lettuce), Munk Pack keto nut & seed bar

3:22 PM (back to OneTouch):  107

6:24 PM (before dinner):  78
Dinner: burger patty, 1/2 cup sliced cucumbers in whole-milk yogurt, salted caramel keto ice cream bars, coffee with heavy cream

7:55 PM (snack):  5 tsp raw organic cacao nibs

8:54 PM: 104 

Average for the day: 97
 
Macronutrients: 52 grams carbs (16 grams fiber), 158 grams fat, 83 grams protein

Calories: 1,998

[ShottleBop]

Friday, January 28:

4:49 AM (FBG, before breakfast):  109
Breakfast: Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black, Tres Petits Cochons spinach & feta egg bite, coffee with heavy cream

6:48 AM:  114
 
10:27 AM (before lunch):  93
Lunch: salad (shrimp, 2 oz.fresh mozzarella, mini bell peppers, lettuce, olive oil), Munk Pack keto nut & seed bar, 5 tsp organic raw cacao nibs

12:51 PM:  97
Then snack: coffee with heavy cream

6:06 PM (before dinner):  85
Dinner: roast (eye of round), 1/2 cup sliced cucumber with whole-milk yogurt, 2/3 cup roasted cauliflower, salted caramel keto ice cream bar, coffee with heavy cream and tbsp peanut butter powder

7:10 PM-ish (snack): 1/4 cup macadamias

8:12 PM: 107

Average for the day:  101

Macronutrients: 71 grams fat (23 grams fiber), 125 grams fat, 97 grams protein

Calories: 1,748


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Saturday, January 29:

5:21 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster peach yogurt, Trois Petits Cochons spinach/feta egg bite, coffee with heavy cream

6:51 AM:  90

10:29 AM (before early lunch):  83
Lunch: omelet (3 eggs, chicken citru/kale sausage, cheddar); 5 tsp. raw cacao nibs, Munk Pack keto nut & seed bar, Truly hard seltzer

4:40 PM (before snack):  89
Snack: 1/2 oz. pork rinds

5:48 PM (before dinner):  75
Dinner: 1/2 innards of a chicken queso burrito,salted caramel keto ice cream bar, coffee with heavy cream, 5 oz. Petit Sirah

8:18 PM: 96

Average for the day:  89
 
Macronutrients: 72 grams carbs (26 grams fiber), 162 grams fat, 102 grams protein

Calories: 2,275

[ShottleBop]

Sunday, January 30:

7:23 AM (FBG, before breakfast):  104
Breakfast: avocado, leftover half of chicken queso, coffee

12:35 PM (before lunch):  90
Lunch: 5 oz. pork sausage, 5 Spanish Queen olives, cherry tomatoes, 1/4 cup cucumbers, lettuce, salted caramel keto ice cream bar

5:15 PM (snack):  1.5 oz. cinnamon vodka

6:12 PM (before dinner):  91
Dinner: boneless, skinless chicken thigh, 2/3 cup Normandy veggies, 5 Innofoods keto crackers with 1 tbsp butter, Munk Pack keto nut & seed bar, coffee with heavy cream

7:52 PM: 87

Average for the day:  93 

Macronutrients: 78 grams fat (29 grams fiber), 147 grams fat, 97 grams protein

Calories: 1,975

[ShottleBop]

Monday, January 31:

5:31 AM (FBG, before breakfast):  96
Breakfast: avocado, Carbmaster peach yogurt, Trois Petits Cochons spinach/feta egg bite, coffee with heavy cream

11:57 AM (before lunch):  96
Lunch: salad (Teton Waters Polish sausage, 2.5 oz. Kerrygold Dubliner, mini bell peppers, Spanish Queen olives, olive oil, lettuce), 5 tsp. raw cacao nibs

4:55 PM (before snack):  87
Snack:  1/4 cup unsalted mixed nuts

6:30 PM-ish (dinner):  burger patty with slice cheddar, 1/2 cup sliced cucumbers with whole-milk yogurt, coffee with heavy cream

8:54 PM: 104

Average for the day: 96

Macronutrients: 64 grams fat (23 grams fiber), 173 grams fat, 88 grams protein

Calories: 2,123

[ShottleBop]

January Stats:

Average BG:  97
Average FBG: 97.15
Low:  68
High: 131
% over 110:  2
Days under 100: 12

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Tuesday, February 1:

6:10 AM (FBG, before breakfast):  114
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:39 AM (before lunch):  91
Lunch: tuna salad (1/2 can tuna 3 hard-boiled eggs, mayo, lettuce), Munk pack keto nut & seed bar

6:41 PM (before dinner):  83
Dinner:  chicken breast stirfry with carrots, mushrooms, ginger,and cabbage), salted caramel keto ice cream bar, coffee with heavy cream, 4 oz. red wine

8:25 PM: 90

Average for the day: 93

Macronutrients: 66 grams carbs (25 grams fiber), 130 grams fat, 96  grams protein

Calories: 1,795

[ShottleBop]

January Stats:

Average BG:  97
Average FBG: 97.15
Low:  68
High: 131
% over 110:  2
Days under 100: 12

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Wednesday, February 2:

5:45 AM (FBG, before breakfast):  97
Breakfast: avocado, cream of mushroom soup, Carbmaster cherry yogurt, coffee

11:48 AM (before lunch):  87
Lunch: jalapeno cheeseburger (lettuce wrap), side salad (no dressing)

6:08 PM (before dinner):  80
Dinner:  omelet (3 eggs, Teton Waters Polish sausage, 2 slices Swiss, 1/8 cup basil pesto), lettuce, salted caramel keto ice cream bar, Truly hard seltzer

7:57 PM: 90 

Average for the day: 94

Macronutrients: 56 grams carbs (16 grams fiber), 170 grams fat, 113 grams protein

Calories: 2,239

[ShottleBop]

Thursday, February 3:

5:45 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster raspberry/white chocolate yogurt, TJ's gluten-free Norwegian crispbread with cream cheese, coffee

8:26 AM:  105

11:07 AM (before lunch):  101
Lunch: salad (3 slices turkey, 3 slices Carando sandwich salami, 2 slices Swiss, Spanish Queen olives, lettuce,olive oil), Munk Pack keto nut & seed bar

12:33 PM:  98

1:35 PM (snack):  1/4 bar Montezuma's Absolute Black

3:35 PM:  85

6:42 PM (before dinner):  86
Dinner:  4 oz. grilled steak, zucchini & mozzarella, TJ's gluten-free Norwegian crispbread with tbsp organic peanut butter, coffee with heavy cream

7:41 PM: 102   

8:05 PM (snack):  5 tsp raw organic cacao nibs

8:44 PM:  101

Average for the day: 97

Macronutrients: 79 grams carbs (35 grams fiber), 155 grams fat, 99 grams protein

Calories: 2,053

[ShottleBop]

Friday, February 4:

5:12 AM (FBG, before breakfast):  108
Breakfast: Teton Waters Polish sausage, Carbmaster strawberry/banana yogurt, 1/4 cup macadamias, coffee with heavy cream

7:55 AM:  99

11:04 AM (before lunch):  94
Lunch: salad (steak, Kerrygold Dubliner, mini bell peppers, lettuce, green sriracha sauce), Munk Pack keto nut & seed bar

12:33 PM:  98

1:21 PM (before snack):  100
Snack:  coffee with heavy cream

4:13 PM (before snack):  84
Snack:  Grisly Cosmic Black bourbon & cola drink

6:02 PM (before dinner):  68
Dinner:  toppings off two (med) slices pizza, TJ's gluten-free Norwegian crispbread with tbsp organic peanut butter, coffee with heavy cream

8:56 PM: 102

Average for the day:  94   

Macronutrients: 54 grams carbs (11 grams fiber), 137 grams fat, 87 grams protein

Calories: 1,860