Food/BS Stats

[ShottleBop]

Saturday, February 5: 

6:45 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster key lime yogurt, Sabatino's smoked mozzarella with artichoke chicken sausage, coffee with heavy cream

10:10 AM: 94

11:49 AM (before lunch):  72
Lunch: Sabatino's, TJ's FG crispbread with 1 oz. aged gouda, 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar, coffee

2:16 PM:  102

3:25 PM:  83

4:10 PM (snack):  1/4 cup unsalted mixed nuts

6:14 PM (before dinner): 93 
Dinner:  Innards of a carne asada queso burrito (just carne asada, cheese, salsa)

11:08 PM: 107

Average for the day:  94

Macronutrients: 63 grams carbs (24 grams fiber), 155 grams fat, 120 grams protein

Calories: 2,097

*******************************************

Sunday, February 6:

7:23 AM (FBG, before breakfast): 95
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, 5 tsp organic cacao nibs, coffee with heavy cream

11:00 AM (before snack):  104
Snack:  1/4 cup unsalted mixed nuts

12:40 (bebore lunch):  99
Lunch:  salad (Southern greens blend, Teton Waters Polish sausage, tomatoes, olives, mini bell peppers, Kerrygold Dubliner, olive oil), Michelob Ultra

5:58 (before dinner):  105
Dinner:  stirfry (chicken breast, zucchini, carrots, cabbage), salted caramel keto ice cream bar, coffee with heavy cream

8:54 PM: 112 

Average for the day: 103

Macronutrients:  66 grams carbs (28 grams fiber), 146 grams fat, 86 grams protein

Calories:  1,938

[ShottleBop]

Saturday, February 5: 

6:45 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster key lime yogurt, Sabatino's smoked mozzarella with artichoke chicken sausage, coffee with heavy cream

10:10 AM: 94

11:49 AM (before lunch):  72
Lunch: Sabatino's, TJ's FG crispbread with 1 oz. aged gouda, 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar, coffee

2:16 PM:  102

3:25 PM:  83

4:10 PM (snack):  1/4 cup unsalted mixed nuts

6:14 PM (before dinner): 93 
Dinner:  Innards of a carne asada queso burrito (just carne asada, cheese, salsa)

11:08 PM: 107

Average for the day:  94

Macronutrients: 63 grams carbs (24 grams fiber), 155 grams fat, 120 grams protein

Calories: 2,097

*******************************************

Sunday, February 6:

7:23 AM (FBG, before breakfast): 95
Breakfast: avocado, Trois Petits Cochons spinach & feta egg bite, 5 tsp organic cacao nibs, coffee with heavy cream

11:00 AM (before snack):  104
Snack:  1/4 cup unsalted mixed nuts

12:40 (bebore lunch):  99
Lunch:  salad (Southern greens blend, Teton Waters Polish sausage, tomatoes, olives, mini bell peppers, Kerrygold Dubliner, olive oil), Michelob Ultra

5:58 (before dinner):  105
Dinner:  stirfry (chicken breast, zucchini, carrots, cabbage), salted caramel keto ice cream bar, coffee with heavy cream

8:54 PM: 112 

Average for the day: 103

Macronutrients:  66 grams carbs (28 grams fiber), 146 grams fat, 86 grams protein

Calories:  1,938

[ShottleBop]

Monday, February 7:

4:49 AM (waking up): 107

[Doctor's appointment/fasted]

10:05 AM (before breakfast)  86
Breakfast:  coffee with heavy cream, sous vide egg bite, 4 Amylu chicken breakfast sausages

12:12 PM (before lunch):  110
Lunch: 1 hard-boiled egg, cabbage, mayo; Munk Pack keto nut & seed bar

6:20 PM (before dinner):  99
Dinner:  ground turkey pot pie filling (1/4 lb ground turkey, 3/4 slice Swiss, 3/16 cup heavy cream, 1/8 tsp flour, 1/2 tsp butter, 1/2 cup Normandy veggies), low-carb ice cream (homemade), coffee with heavy cream

8:15 PM: 111
 
Average for the day: 103
 
Macronutrients:  31 grams carbs (11 grams fiber), 86 grams fat, 66 grams protein
 
Calories:  1,145

*********************************

This week marks 14 years since I first presented with an A1c of 6.5 and FBGs of 127 and 123.  My first A1c since 2018:  5.4

[ShottleBop]

Tuesday, February 8:

5:52 AM (waking up): 112
Breakfast:  avocado, Carbmaster cherry yogurt, 1/8 wheel brie, coffee

9:38 AM:  104

11:54 PM (before lunch):  93
Lunch: salad (3 hard-boiled eggs, smoked salmon, mayo, cabbage, tomatoes), Munk Pack keto nut & seed bar
3:21 PM:  108

6:22 PM (before dinner):  87
Dinner:  Louisiana hot, Southern greens blend, Truly hard seltzer, 1/4 cup fried mozzarella, salted caramei keto ice cream bar

7:51 PM:  96
 
Average for the day: 100
 
Macronutrients: 73 grams carbs (25 grams fiber), 135 grams fat, 93 grams protein
 
Calories:  1,905

[ShottleBop]

Wednesday, February 9:

5:41 AM (waking up): 98
Breakfast:  avocado, Three Bridges sous vide egg bites (spinach & bell pepper egg whites), coffee with heavy cream

12:06 PM (before lunch):  94
Lunch: salad (canned chicken breast, olives, mini bell peppers, 2 slices Swiss, lettuce), 1/4 bar Montezuma's Absolute Black

3:30 PM (before snack):  79
Snack:  Munk Pack keto nut & seed bar

6:06 PM (before dinner):  92
Dinner:  burger patty, 1/2 bell pepper, 2 olives, TJ's gluten-free crispbread with cream cheese, coffee with heavy cream

7:34 PM: 91
Then snack:  salted caramel keto ice cream bar 
 
Average for the day: 91
 
Macronutrients: 80 grams carbs (29 grams fiber), 165 grams fat, 90 grams protein
 
Calories:  2,190

[ShottleBop]

Thursday, February 10:

5:33 AM (waking up): 96
Breakfast:  avocado, Sabatino's smoked mozzarella & artichoke chicken sausage, Carbmaster vanilla yogurt, coffee with heavy cream

8:56 AM:  107

11:33 AM (before lunch):  85
Lunch: Season's sardines (can), 1/4 bar Montezuma's Absolute Black, Munk Pack keto nut & seed bar

1:00 PM:  83

2:16 PM (before snack):  90
Snack: chicken salad (chicken breast, 4 red grapes, celery, ranch dressing

4:27 PM:  87

6:45 PM (before dinner):  87
Dinner:  Louisiana hot, 1/2 bell pepper, mushrooms, cabbage, low-carb vanilla ice cream, coffee with heavy cream

8:46 PM: 99
 
Average for the day: 92
 
Macronutrients: 63 grams carbs (24 grams fiber), 139 grams fat, 107 grams protein
 
Calories:  1,883

[ShottleBop]

Friday, February 11:

5:56 AM (waking up): 97
Breakfast:  avocado, 1/2 pack Three Bridges spinach/bell pepper egg bites, Carbmaster vanilla yogurt, coffee with heavy cream

9:07 AM:  116

9:25 AM (snack): Munk Pack keto nut & seed bar

11:56 AM (before lunch):  99
Lunch: salad (canned chicken breast, 1 oz. pepperoni, 2 oz. fresh mozzarella, olives, tomatoes, lettuce), 1/4 bar Montezuma's Absolute Black

2:02 PM:  95

2:20 PM (snack):  90
Snack: tuna salad (tuna, celery, mayo)

5:56 PM (before dinner):  90
Dinner:  Sabatino's smoked mozzaresalla & artichoke chicken sausage, salted caramel keto ice cream bar
7:20 PM:  coffee with heavy cream

7:27 PM: 91
 
Average for the day: 98
 
Macronutrients: 73 grams carbs (27 grams fiber), 144 grams fat, 99 grams protein
 
Calories: 1,859

[ShottleBop]

Saturday, February 12:

7:01 AM (waking up): 81
Breakfast:  avocado, TJ's gluten-free Norwegian crispbread with 1/16th wheel brie, coffee with heavy cream

8:30 AM:  98

12:17 PM (before lunch):  81
Lunch: salad (shrimp, olives, mini bell peppers, lettuce, green sriracha sauce), low-carb vanilla ice cream, 1.5 oz. cinnamon vodka

4:58 PM (before snack):  94
Snack:  1/4 cup unsalted mixed nuts

6:05 PM (snack):  1/2 oz. pork rinds

6:37 PM (before dinner):  97
Dinner: 3 oz. steak, 1 cup sauteed Romanesco, 25 grams TJ's 92% single origin organic dark chocolate, coffee with heavy cream

8:41 PM: 100
 
Average for the day: 92
 
Macronutrients: 61 grams carbs (20 grams fiber), 143 grams fat, 131 grams protein
 
Calories: 2,171

[bigskygal]

So many of the food items you list seem unavailable locally to most of us, do  you take available of our option via Amazon to purchase these items via our discount option?  This helps us keep afloat and able to provide this website available to all.

[ShottleBop]

Sunday, February 13:

5:55 AM (waking up): 89
Breakfast:  avocado, Carbmaster key lime yogurt, Sabatino's smoked mozzarella & artichoke chicken sausage, coffee with heavy cream

12:14 PM (before lunch):  94
Lunch: salad (2 oz. steak, 2 slices cheddar, 1/3 cup basil pesto, lettuce)

4:25 PM (snack): Truly hard seltzer

5:29 PM (before dinner):  80
Dinner:  TJ's gluten-free Norwegian crispbread, salted caramel keto ice cream bar, 1/2 cup (in-shell) salt-n-pepper pistachios, Carbmaster strawberry banana yogurt, coffee with heavy cream

7:48 PM: 100
 
Average for the day: 91

Macronutrients: 72 grams carbs (23 grams fiber), 150 grams fat, 83 grams protein
 
Calories: 1,972

*********************

Monday, February 14:

5:17 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster strawberry/banana yogurt, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

11:06 AM (before lunch):  103
Lunch: salad (steak, 2 oz. fresh mozzarella, lettuce, basil pesto)

6:21 PM (before dinner): 92
Dinner: burger patty, 1 cup sauteed zucchini, salted caramel keto ice cream bar, coffee with heavy cream

8:06 PM:  97

Average for the day:  97

Macronutrients:  59 grams carbs (20 grams fiber), 154 grams fat, 93 grams protein

Calories:  1,960

[ShottleBop]

So many of the food items you list seem unavailable locally to most of us, do  you take available of our option via Amazon to purchase these items via our discount option?  This helps us keep afloat and able to provide this website available to all.

I purchase very little of what I eat through Amazon--all but the Munk Pack keto bars come from Costco or Trader Joe's.  I'll try to remember to use the Amazon link in future.

[bigskygal]

Thanks, that can really help us!

[ShottleBop]

Tuesday, February 15:

5:05 AM (waking up): 101
Breakfast:  avocado, 1/2 pack egg bites (Three Bridges spinach/bell pepper), Teton Waters Polish sausage, coffee with heavy cream

12:36 PM (before lunch):  85
Lunch: salad (4 oz. grilled chicken breast, 2 oz. TJ's cheddar, olives, mini bell peppers, olive oil, lettuce) Munk Pack keto nut & seed bar

7:13 PM (before dinner):  72
Dinner:  omelet (3 eggs, louisiana hot, 2 slices Swiss), 21 gram sugar-free De La Rosa peanut candy (sweetened with Splenda), 5 tsp raw organic cacao nibs

8:56 PM: 109
 
Average for the day: 92

Macronutrients: 70 grams carbs (24 grams fiber), 183 grams fat,  127 grams protein
 
Calories: 2,392

[ShottleBop]

Wednesday, February 16:

5:15 AM (waking up): 107
Breakfast:  avocado, Seemore chicken chile verde sausage, coffee with heavy cream

11:45 AM (before lunch):  100
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce0

6;43 PM (before dinner):  76
Dinner: toppings off slices (med.) pizza, 1/2 cup sliced cucumbers, salted caramel keto ice cream bar, coffee with heavy cream

9:15 PM: 113
 
Average for the day: 99

Macronutrients: 45 grams carbs (16 grams fiber), 101  grams fat, 68  grams protein
 
Calories: 1,306

[ShottleBop]

Thursday, February 17:



6:46 AM (FBG, beore breakfast):  92

Breakfast:  avocado, Seemore chicken green chile sausage,  coffee with 2 tbsp heavy cream



[Flight to Newark, to visit son, daughter-in-law, and granddaughter]



8:15 PM (EST, before dinner):  98

Dinner: shredded beef, salad (lettuce, broccoli, cucumber, fresh mozzarella, olive oil)



10:57 PM:  101



Average for the day:  97



Macronutrients:  28 grams carbs (15 grams fiber), 81 grams fat, 40 grams protein



Calories:  977