Food/BS Stats

[bigskygal]

Have a great trip! Visiting grands is the best thing ever!! 

[ShottleBop]

Friday, February 18:

8:48 AM (FBG, before breakfast): 85
Breakfast:  coffee, two slices "Kiss Me Keto" keto wheat bread

12:54 PM (before lunch):  98
Lunch: salad (spinach leaves, cauliflower, 2 slices Monterey Jack, 2 sliced turkey breast, 4 slices salami, olive oil)

7:21 PM (before dinner):  79
Dinner:  turkey stirfry (4 oz. ground turkey, 1/2 cup kale, 1/4 cup cauliflower, onion, olive oil, balsamic vinegar), Highkey milk chocolate caramel pecan cluster (reportedly keto; we shall see), 5 oz. sauvignon blanc

8:21 PM:  93

9:08 PM:  97

Average for the day:  90

Macronutrients:  41 grams carbs (23 grams fiber), 99 grams fat, 78 grams protein

Calories:  1,388

[ShottleBop]

Saturday, February 19:

7:12 AM (FBG, before breakfast): 86
Breakfast:  coffee, avocado

8:30 AM:  two eggs, scrambled with 1/8 cup shredded whole-milk mozzarella

8:35 AM:  93

12:45 PM (before lunch):  91
Lunch: D'Artagnan chicken sausage Southwestern style (with chipotle powder), 1 slice "Kiss My Keto" bread, two tbsp guacamole, HighKey caramel pecan cluster

1:41 PM: 100
[Walk]
2:49 PM:  97

7:19 PM (before dinner):  75
Dinner:  Indian food delivery in NJ:  chicken tikka, lamb kabob, spicy chicken wings, sweet & sou cauliflowe (just a taste), okra coated in chickpea flour and deep-fried, cabbage

8:32 PM:  112

9:34 PM:  110

10:26 PM:  118

Average for the day:  98

Macronutrients:  Not even gonna guess about dinnner.  Breakfast and lunch:  41 grams carbs (25 grams fiber), 59 grams fat, 39 grams protein

Calories (breakfast and lunch only):  765

[ShottleBop]

Sunday, February 20:

7:18 AM (FBG, before breakfast): 102
Breakfast:  coffee, avocado

8:49 AM:  102
Then snack:  two slices Kiss My Keto seeded wheat with two tbsp organic peanut butter, one strawberry, one blackberry

10:49 AM:  115
11:23 AM:  105

12:45 PM (before lunch):  94
Lunch: salad (spinach, broccoli, 1.5 oz. salami, 1.5 oz fresh mozzarella, 2 oz. guacamole, Brooklyn Brewery hard seltzer (lemon & cloudberry)

1:40 PM:  88

6:30 PM (before dinner):  65
Dinner:  picked the sausage and kale out of a pasta dish, 4 oz. short rib, roasted mushrooms, baked cauliflowe, brussels sprouts; Halo Top salted caramel keto ice cream bar

7:33 PM:  90

8:43 PM:  87

Average for the day:  94

Macronutrients:  Not even gonna guess about dinnner.  Breakfast and lunch:  47 grams carbs (29 grams fiber), 77 grams fat, 45 grams protein

Calories (breakfast and lunch only):  1,091

[bigskygal]

Hope you are having a great visit with family. You are doing the best you can with counts. Sounds like you are doing really great at estimating.

[ShottleBop]

Hope you are having a great visit with family. You are doing the best you can with counts. Sounds like you are doing really great at estimating.

Thanks.  Dinners are rough--they've been delivery, and complex enough to make separating out ingredients and amounts impossible.  Last night's was considerably more BG-friendly than the night before's, though!  Kinder to this morning's FBG, as well!

[ShottleBop]

Monday, February 21:

6:51 AM (FBG, before breakfast): 86
Breakfast:  coffee, avocado, D'Artagnan Southwestern chicken sausage

12:25 PM (before lunch):  96
Lunch: salad (spinach, broccoli, 2 oz. roast beef, 2 oz. guacamole), slice Kiss My Keto seeded wheat with 1.5 tbsp oganic peanut butter, coffee

3:34 PM:  89

6:30 PM (before dinner):  65
Dinner: Greek lemon chicken (with onion) (6 oz.), salad (lettuce, broccoli, mushrooms, onion, cucumber, avocado, feta, oil, vinegar), homemade tzatziki (yogurt, onion, cucumber, garlic, spices), 6 oz. vinho verde, Halo Top keto chocolate/peanut butter ice cream bar

7:55 PM: 90 

8:49 PM: 100 

Average for the day:  89

Macronutrients:  Not even gonna guess about dinnner.  Breakfast and lunch:  35 grams carbs (25 grams fiber), 54 grams fat, 43 grams protein

Calories (breakfast and lunch only):  752

[skb]

6:30 PM (before dinner):  65

Are you on some kind of medication for BG control ?

[ShottleBop]

6:30 PM (before dinner):  65

Are you on some kind of medication for BG control ?

No.  Combination of vagaries in meter accuracy, no between-meal snacks while visiting, walk before dinner.

[ShottleBop]

Tuesday, February 22:

6:24 AM (FBG, before breakfast): 86
Breakfast:  coffee, avocado, D'Artagnan Southwestern chicken sausage

9:36 AM:  105

11:36 AM (before lunch):  88
Lunch: salad (spinach, 1 oz. roast beef, 1 oz. salami, two oz. Finlandia, 2 oz. guacamole), slice Kiss My Keto chocolate coconut keto bar, coffee

5:18 PM (before dinner, at the aiport for the trip home):  90

Dinner: 1/3 Cobb salad (dumped most of it on the floor, by accident), 23 grams Sargento pepperjack cheese stick

8:30 PM (snack):  1/4 bar Montezuma's Absolute Black
8:49 PM: 91 

11:25 PM:  86

Average for the day:  91

Macronutrients:  51 grams carbs (32 grams fiber), 113 grams fat, 74 grams protein

Calories:  1,436

[ShottleBop]

Wednesday, February 23:

4:47 AM (waking up): 92
Breakfast:   Seemore chicken chile verde sausage, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

(snack):  Munk Pack keto nut & seed bar

11:51 AM (before lunch): 97
Lunch: tuna salad (can tuna, mayo, olives, green cabbage)

5:19 PM (before dinner): 83
Burger patty, 1 slice ea. cheddar and Swiss, salted caramel keto ice cream bar, 25 grams TJ's 92% organic dark chocolate, coffee with heavy cream

8:02 PM:  93 
 
Average for the day: 94

Macronutrients: 52 grams carbs (12 grams fiber), 151  grams fat, 105  grams protein
 
Calories: 1,951

*********************

Thursday, February 24:

5:23 AM (FBG, before breakfast):  92
Breakfast:  Sabatino's chicken sausage, 1.5 oz. French brie, coffee with heavy cream

7:47 AM: 103

11:45 AM (before lunch):  88
Lunch: Cobb salad

6:33 PM (before dinner):  73
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:28 PM: 91

Average for the day: 89

Macronutrients:  37 grams carbs (8 grams fiber), 119 grams fat, 89 grams protein

Calories: 1,561

[ShottleBop]

Friday, February 25:

4:59 AM (waking up): 107
Breakfast:   Teton Waters Polish sausage, Aloha keto bar (chocolate fudge brownie), coffee with heavy cream

8:42 AM:  89

10:16 AM (before snack):  83
Snack:  1.4 bar Montezuma's Absolute Black

12:14 PM (before lunch): 99
Lunch: salad (Seemore chicken green chile sausage, mayo, olives, green cabbage, 3 hard-boiled eggs

2:15 PM:  95

5:56 PM (before dinne: 76
4 oz. grilled eye of round, 1/4 cup cucumbers, greens with tbsp butter, 1/4 cup mixed nuts, coffee with heavy cream

7:59 PM: 107   
 
Average for the day: 94

Macronutrients: 84 grams carbs (29 grams fiber), 141 grams fat, 94 grams protein
 
Calories: 1,905

[ShottleBop]

SugarStats.com, the site I've used to record my blood sugars since 2008, is no longer accessible by any of the major browsers.   I have switched to MySugr, an Android app, but I'm going to miss being able to generate the stats that were so easily done in SugarStats.

[ShottleBop]

Saturday, February 26:

6:01 AM (waking up): 81
Breakfast:   Sabatino's smoked mozzarella & asparagus chicken sausage, Three Bridges spinach & bell pepper egg bites, coffee with heavy cream

8:15 AM (snack):  1/2 oz. roast beef

1:12 PM (before lunch): 98
Lunch: avocado, 3 slices turkey breast, 3 slices sandwich pepperoni, 3 slices hard salami, 1 slice each Swiss and cheddar, egg bite (bacon/swiss), 2 stalks celery, Truly hard seltzer

6:23 PM (before dinner): 92
4 oz. grilled eye of round, 1.25 slice each Swiss and Cheddar, coffee with heavy cream, small slice Mrs. S's birthday cake (vegan almond cake)

8:20 PM: 123 (I suspect the cake .)   
 
9:25 PM:  99
 
Average for the day: 99

Macronutrients: 48 grams carbs (13 grams fiber), 130 grams fat, 124 grams protein
 
Calories: 1,916

[ShottleBop]

Sunday, February 27:

6:53 AM (FBG, before breakfast): 84
Breakfast: avocado, Teton Waters Polish sausage, cofee with heavy cream

1:06 PM (before lunch):  72
Lunch:  Three Bridges spinach & bell pepper egg bites, TJ's GF Norwegian crispbread with cream cheese, 25 grams TJ's organic 92% dark chocolate

3:08 PM: 94

3:35 PM (snack):  Aloha keto bar (chocolate mint)

5:57 PM (before dinner): omelet (3 eggs, 1.5 oz. pepperoni, 2 slices Swiss), 1 cup greens, salted caramel keto ice cream bar, coffee with heavy cream

8:12 PM:  94

Average for the day:  89

Macronutrients:  80 grams carbs (27 grams fiber), 167 grams fat, 95 grams protein

Calories:  2,134