Food/BS Stats

[ShottleBop]

Monday, February 28:

5:19 AM (FBG, before breakfast): 97
Breakfast: avocado, Teton Waters Polish sausage, cofee with heavy cream

1:15 PM (before lunch):  96
Lunch:  Season's sardines, Munk Pack keto nut & seed bar, 1/4 bar Montezuma's Absolute Black

6:12 PM (before dinner): 83
Dinner:  chicken breast stirfry with celery and cabbbage, TJ's GF Norwegian crispbread with tbsp organic peanut butter, low-carb vanulla ice cream, coffee with heavy cream

8:11 PM:  95 

Average for the day:  93

Macronutrients: 51 grams carbs (26 grams fiber), 117 grams fat, 81 grams protein

Calories: 1,514 

***************************

February stats:

Average BG:   95
Average FBG:  96.52
Low: 65
High: 123
% > 110:  8%
Days < 100:  3 

[ShottleBop]

Tuesday, March 1:

5:16 AM (FBG, before breakfast): 95
Breakfast: avocado, Three Bridges spinach & bell pepper egg bites, coffee with heavy cream

8:36 AM:  103

11:10 AM (before lunch):  87
Lunch:  salad (shrimp, tomatoes, fresh mozzarella, basil pesto, lettuce), Highkey keto caramel pecan cluster

6:14 PM (before dinner): 78
Dinner:  burger patty with slice cheddar, 1/2 cup cucumbers, power greens with bacon, coffee with heavy cream, Munk Pack keto nut & seed bar

9:03 PM:  115   

Average for the day: 96

Macronutrients: 78 grams carbs (30 grams fiber), 154 grams fat, 95 grams protein

Calories: 1,977

[ShottleBop]

Wednesday, March 2:

5:42 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster banana cream pie yogurt, Teton Waters Polish sausage, coffee with heavy cream


12:02 PM (before lunch):  78
Lunch:  salad (skirt steak, avocado, queso fresco,red peppers, cucumbers, carrots, black beans, chipotle dressing, lettuce)

3:22 PM (before snack): 94
Snack: 1/4 bar Montezuma's Absolute Black

6:28 PM (before dinner):  79
Dinner:  toppings off two slices (med.) pizza, salted caramel keto ice cream bar, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

7:31 PM:  85   

8:34 PM:  93

Average for the day:  87

Macronutrients: 81 grams carbs (28 grams fiber), 148 grams fat, 87 grams protein

Calories: 1,934

[ShottleBop]

Thursday, March 3:

5:06 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster vanilla yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:08 PM (before lunch):  93
Lunch:  Teton Waters Polish sausage, power greens sauteed with one slice bacon, Highkey keto caramel pecan cluster

3:55 PM (before snack): 109
Snack: Munk Pack keto nut & seed bar

6:20 PM (before dinner):  93
Dinner:  chicken thigh, roasted Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

8:38 PM:111

Average for the day: 101

Macronutrients: 77 grams carbs (28 grams fiber), 133 grams fat, 77 grams protein

Calories: 1,682

[ShottleBop]

Friday, March 4:

5:06 AM (FBG, before breakfast): 98
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:45 (snack): coffee with one piece of dried ginger (2 grams carbs)

12:28 PM (before lunch):  104
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), TJ's GF Norwegian crispbread with 2 tbsp Nuttzo nut butter

5:57 PM (before dinner):  92
Dinner: stirfry (Louisiana hot, bok choi, celery), salted caramel keto ice cream bar, coffee with heavy cream

8:09 PM: 103

Average for the day:  99

Macronutrients: 59 grams carbs (23 grams fiber), 170 grams fat, 81 grams protein

Calories: 2,055

[ShottleBop]

Saturday, March 5:

7:00 AM (FBG, before breakfast): 106
Breakfast: avocado, coffee with heavy cream

9:30 AM (snack):  TJ's GF Norwegian crispbread with cream cheese and 2 oz. lox

11:00 AM  (snack): 5 Li'l Smokies (beef), Aloha keto bar (chocolate fudge brownie)

12:25 (snack):  2 oz. cinnamon vodka

1:39 PM (before lunch):  111
Lunch:  bluefin tuna steak, roasted Normandy veggies, 1/4 cup mixed nuts, 4 oz. Zinfandel, Nitro cold brew coffee, 2 stalks celery, 10 kalamata olives, 1 deviled egg, crustless cheesecake (TJ's) 

4:00 PM:  115
5:00 PM:  86

6:18 PM (before dinner):  93
Dinner:  low-carb vanilla ice cream, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter

8:25 PM: 107

Average for the day: 103

Macronutrients: 100 grams carbs (37 grams fiber), 153 grams fat, 110 grams protein

Calories: 2,279

[ShottleBop]

Sunday, March 6:

6:14 AM (FBG, before breakfast): 108
Breakfast: avocado, Sabatino's smoked mozzarella/artichoke chicken sausage, coffee with heavy cream

1:20 PM (before lunch): 95
Lunch: steamed mixed veggies with shrimp and tofu, 1/2 cup (in-shell) pistachios, Corona

7:21 PM (before dinner):  88
Dinner:  innards of a queso burrito (with roasted chicken), 1/4 cup refries, 1 tortilla chip, salted caramel keto ice cream bar, 4 oz. IPA

10:05 PM:  101

Average for the day: 98

Macronutrients (estimated even more than usual):  88 grams carbs (33 grams fiber), 113 grams fat, 102 grams protein

Calories (estimated):  1,939

[ShottleBop]

Monday, March 7:

5:32 AM (FBG, before breakfast): 115
Breakfast: avocado, Carbmaster key lime yogurt, coffee with heavy cream

7:22 AM:  127
8:35 AM:  93

12:05 PM (before lunch): 106
Lunch: lox (1 oz.), eggs (3), and onion, TJ's GF Norwegian crispbread with cream cheese.

1:28 PM: 73

5:54 PM (before dinner):  91
Dinner: tuna, 1/8 cup basil pesto, 6 Li'l Smokies, low-carb vanilla ice cream, coffee with heavy cream

7:32 PM: 101 
Then snack:  1/4 cup unsalted mixed nuts

8:51 PM:  106

Average for the day: 101

Macronutrients:  46 grams carbs (16 grams fiber), 131 grams fat, 97 grams protein

Calories:  1,761

[ShottleBop]

Tuesday, March 8:

5:37 AM (FBG, before breakfast): 113
Breakfast: avocado, Sabatino's chicken sausage with smoked mozzarella & artichoke, coffee with heavy cream

8:17 AM:  119

11:37 AM (before lunch):  86
Lunch: Chef's salad (chicken, hard-boiled egg, shredded cheese, lettuce, tomato, cucumber, avocado, ranch dressing), Munk Pack keto nut & seed bar

2:28 PM:  112

6:16 PM (before dinner):  92
Dinner:  mushrooms, bell peppers, 6 Li'l Smokies, 2 oz. Dubliner, low-carb vanilla ice cream with 5 tsp organic cacao nibs, coffee with heavy cream

7:51 PM: 94

Average for the day: 103

Macronutrients:  61 grams carbs (26 grams fiber), 147 grams fat, 92 grams protein

Calories:  1,906

[ShottleBop]

Wednesday, March 9:

5:40 AM (FBG, before breakfast): 107
Breakfast: avocado, Three Bridges spinach & bell pepper egg bites, coffee with heavy cream

10:33 AM (before snack):  112
Snack: Chomps jalapeno beef stick

11:46 AM (before lunch):  92
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, jalapeno relish, mayo, lettuce greens), 1/4 bar Montezuma's Absolute Black

1:46 PM:  102

6:40 PM (before dinne):  87
Dinner:  grilled chicken thigh, 1/2 cup sliced cucumbes, 1/3 cup roasted romanesco, 1/4 cup macadamias, coffee with heavy cream

7:47 PM: 120
8:58 PM: 103

Average for the day: 103

Macronutrients: 50 grams carbs (22 grams fiber), 132 grams fat, 100 grams protein

Calories:  1,751

[ShottleBop]

Thursday, March 10:

5:38 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 cup mixed nuts, coffee with heavy cream

10:18 AM:  103

2:13 PM (before lunch):  87
Lunch: salad (grilled chicken, 1 hard-boiled egg, 2 oz. Dubliner, tomatoes, olives, olive oil, lettuce greens)

8:07 PM (before dinner):  90
Dinner:  toppings off two slices (med.) pizza, Munk Pack keto nut & seed bar, coffee

9:58 PM:  106

Average for the day: 98

Macronutrients: 59 grams carbs (20 grams fiber), 121 grams fat, 20 grams protein

Calories: 1,580

[ShottleBop]

[Macronutients correction for Thursday:  59 grams carbs (20 grams carbs), 121 grams fat, 81 grams protein]

Friday, March 11:

6:14 AM (FBG, before breakfast): 108
Breakfast: avocado, Three Bridges spinach/bell pepper egg bites, coffee with heavy cream

11:49 AM (before lunch):  103
Lunch: omelet (3 eggs, 2 oz. Dubliner, 1.25 oz. pepperoni), mini bell peppers, 1 cherry tomato, salted caramel keto ice cream bar

2:16 PM:  95

4:55 PM (snack):  1 oz. Remy Martin VSOP

5:02 PM (before snack):  93
Snack:  1/4 cup unsalted mixed nuts

6:18 PM (before dinner):  93
Dinner:  grilled eye of round steak, lettuce, cucumbe, 15 pitted kalamata olives, low-carb vanilla ice cream, 2 squares Lindt 90%coffee with heavy cream

8:05 PM:  91 

Average for the day: 97

Macronutrients: 61 grams carbs (17 grams fiber), 191 grams fat, 99 grams protein

Calories:  2,392

[ShottleBop]

Saturday, March 12:

6:13 AM (FBG, before breakfast): 110
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:19 AM: 100

12:11 PM (before lunch):  84
Dinner: Seemore green chile chicken sausage, 2 slices Muenster, 2 squares Lindt 90%

3:04 PM (just after walk):  69
Then snack:  1/4 oz. brie

5:43 PM (before dinner):  92
Dinner: 1/4 cup unsalted mixed nuts; slivered steak with peppers, onions, Muenster, and Swiss; 2 squares Lindt 90%; coffee with heavy cream

8:05 PM:  88   

Average for the day:  91  [Took a week, but I think I've recovered from last weekend's moderately high carb intakes]

Macronutrients: 47 grams carbs (20 grams fiber), 131 grams fat, 79 grams protein

Calories:  1,782

[bigskygal]

ShottleBop, I have been looking at the Monk Pack Keto bars on Amazon. Some reviews say they are really small. That isn't a problem for me but I wonder do they really taste good??  Some reviews say they are really sweet. I haven't heard of Allulose before, do you have any "dietary" problems with them? I need to add some snack items and don't know what to try.

Having eye surgery 2 times next month and trying to stock up so I don't have to drive...  Thanks!

[ShottleBop]

Monday, March 14:

6:06 AM (before breakfast):  98
Breakfast: avocado, Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black,, coffee with heavy cream

11:04 AM (before snack):  95
Snack:  Quest snack bar (peanut chocolate crunch).

4:15 PM (before snack):  97
Snack: 1/4 cup unsalted mixed nuts

5:56 PM (before dinner): 95
Dinner: grilled chicken thigh, 1/2 cup riced cauliflower, TJ's GF Norwegian crispbread with tbsp butter, Munk Pack keto nut & seed bar, coffee

8:10  PM:  100     

Average for the day:  94

Macronutrients: 89 grams carbs (36 grams fiber), 167  grams fat, 112 grams protein

Calories:  2,300

************************

Tuesday, March 15:

5:33 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:17 PM (before lunch):  97
Lunch: egg salad (3 eggs, mayo, lettuce, Teton Waters Polish sausage), Quest snack bar (peanut/chocolate)

5:43 PM (before dinner):  88
Dinner: Kirkland hard seltzer, burger patty, slice Dubliner, 1/2 cup cucumbers in ygourt, low-carb vanilla ice cream, 1/4 cup macadamias, coffee with heavy cream

7:54 PM:  87 

Average for the day:  95

Macronutrients:  1 grams carbs (23 grams fiber), 186 grams  fat, 92 grams protein

Calories:  2,293