Food/BS Stats

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Sunday, March 27:

6:07 AM (waking up): 93
Breakfast: avocado, Seemore chicken/chile sausage, TJ's GF Norwegian crispbread,q coffee with heavy cream

12:38 PM (before lunch): 95
Lunch: salad (Teton Waters Polish sausage, cucumber, mini bell peppers, 6 kalamata olives, 1/4 cup basil pesto, lettuce


4:30 PM (snack):  Michelob Ultra

6:51 PM (before dinner):  70
Dinner: 1/2 order chicken kadai ("Boneless dark chicken cooked with green bell pepper, red bell pepper, onion, strips ginger and Himalayan herbs & spices"), salted caramel keto ice cream bar, coffee
8:51 PM:  86
 

Average for the day: 88

Macronutrients: 93 grams carbs (28 grams fiber), 157 grams fat, 68 grams protein

Calories: 2,054

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Monday, March 28:

5:36 AM (FBG, before breakfast):  100
Breakfast: avocado, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

12:03 (before lunch):  91
Lunch: leftover Chicken Kadai, TJ's GF crispbread with cream cheese, 1/4 bar Montezuma's Absolute Black

3:00 PM (snack):  coffee with 2 tbsp heavy cream

6:49 PM (before dinner):  89
Dinner:  lox, eggs, and onion, with two slices cheddar, coffee with heavy cream, Munk Pack keto nut & seed bar

8:11 PM (before snack): 103
Snack:  low-carb ice cream, 2 tbsp Kirkland organic peanut butter
9:30 PM:  95

Average for the day:  96

Macronutrients:  75 grams carbs (28 grams fiber), 184 grams fat, 99 grams protein

Calories:  2,267

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Tuesday, March 29:

5:08 AM (FBG, before breakfast):  98
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:40 PM (before lunch):  90
Lunch: sardine salad (can boneless, skinless sardines; cherry tomatoes; two oz. fresh mozzarella, lettuce)

6:22 PM (before dinner):  90
Dinner:  Kirkland rotisserie chicken (4 oz.), 12 asparagus spears, salted caramel keto ice cream bar, coffee with heavy cream

7:55 PM: 97
Then snack: 1/4 cup unsalted mixed nuts 

Average for the day:  94

Macronutrients:  56 grams carbs (21 grams fiber), 114 grams fat, 81 grams protein

Calories:  1,518

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Wednesday, March 30:

5:30 AM (FBG, before breakfast):  99
Breakfast: 1/4 bar Montezuma's Absolute Black, Seemore chicken/green chile sausage, coffee with heavy cream

1:34 PM (before lunch):  91
Lunch: salad (chicken, hard-boiled egg, cherry tomatoes, olives, two oz. Dubliner, lettuce), Quest snack bar (chocolate/peanut butter crunch)

6:25 PM (before dinner):  102
Dinner:  toppings off two (med.) slices pizzas, salted caramel keto ice cream bar, coffee with heavy cream

9:03 PM: 98

Average for the day:  98

Macronutrients:  64 grams carbs (20 grams fiber), 121 grams fat, 85 grams protein

Calories:  1,622

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Thursday, March 31:

4:33 AM (FBG, before breakfast):  106
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's GF Norwegian crispbread with cream cheese, coffee with heavy cream

1:50 PM (before lunch):  90
Lunch: Jalapeno cheeseburger (lettuce wrap), High Key pecan caramel cluster

4:10 PM (before snack): 95
Snack:  Aloha chocolate mint bar

6:51 PM (before dinner):  98
Dinner: chicken and Normandy veggie stirfry, salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM: 89 

Average for the day:  96

Macronutrients:  77 grams carbs (31 grams fiber), 146 grams fat, 106 grams protein

Calories:  1,958

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Friday, April 1:

4:10 AM (FBG, before breakfast):  97
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

1:12 PM (lunch, on a plane to Atlanta):  Quest snack bar (peanut chocolate crunch)

3:15 PM (snack):  1/4 bar Montezuma's Absolute Black

7:49 PM (before dinner, in Atlanta (but that's PDT):  84
Lunch: bacon cheeseburger (lettuce wrap, with tomato and 2 slices pickle), 3 french fries

10:45 PM: 84

Average for the day:  96

Macronutrients:  40 grams carbs (22 grams fiber), 106 grams fat, 65 grams protein

Calories:  1,334

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Saturday, April 2:

9:14 AM (FBG, about an hour and a quarter after waking up: 94

12:06 PM (before brunch): 96
Breakfast: omelet (chicken sausage, jalpenos, mozzarella), 3/4 cup large fresh strawberries, coffee with half & half
1:54 PM:  95

4:11 PM (before snack):  104
Snack:  1.4 bar Montezuma's Absolute Black

5:15 (met some folks at the bar, before dinner):  2 glasses red wine (approx. 10 oz.)

6:30 PM (reception):  1.5 oz. Scotch

7:40 PM (before dinner):  84
Dinner: salad (radicchio, feta, dressing, tomato), salmon, broccolini, mushrooms, 2  bites cheesecake

10:30 PM (after-dinner drink with friends at the hotel bar):  1.5 oz. Scotch

Macronutrients:  41 grams carbs (10 grams fiber), 60 grams fat, 71 grams protein

Calories:  1,413

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Average for Saturday, April 2: 95

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Sunday, April 3:

12:39 AM:  78

7:41 AM (FBG, waking up):  91

9:08 AM (before breakfast): 88
Breakfast:  omelet (3 eggs, chicken sausage, spinach, Swiss, one cube fried sweet potato, coffee

1:03 PM (before lunch, at the Atlanta airport):  89
Lunch: "Georgia Cobb" (lettuce, hard-boiled egg, cherry tomatoes, bleu cheese, a generous helping of smoked brisket, bleu cheese dressing)
3:10 PM:  93

6:21 PM (Central time, at the Dallas/FW airport) (before dinner):  83
Dinner: Quest snack bar (chocolate peanut crunch)
8:38 PM:  78

9:16 PM (Pacific time, back home) (before snack):  83
Snack: salted caramel keto ice cream bar

Average for the day:  86

Macronutrients:  44 grams carbs (14 grams fiber), 94 grams fat, 95 grams protein

Calories:  1,366

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Monday, April 4:

5:06 AM (FBG, before breakfast):  108
Breakfast:  avocado, Seemore chicken/chile sausage, coffee with heavy cream

12:29 PM (before lunch):  89
Lunch:  can Season's sardines, Munk Pack keto nut & seed bar, 1/4 bar Montezuma's Absolute Black

4:00 PM (before snack):  98
Snack: Highkey pecan caramel cluster

6:35 PM (before dinner):  81
Dinner: 4 oz. grilled chuck steak, side salad (lettuce, tomatoes, cucumber, mini bell pepper), sliced cucumbers in yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:48 PM: 97

Average for the day: 95

Macronutrients:  82 grams carbs (33 grams fiber), 119 grams fat, 87 grams protein

Calories:  1,644

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Tuesday, April 5:

4:25 AM (FBG, before breakfast):  93
Breakfast: avocado, TJ's GF Norwegian crispbread with cream cheese and 1 slice pepperjack, coffee with heavy cream

11:21 AM (before lunch): 87
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

6:31 PM (before dinner):  93
Dinner:  8 oz. sparkling chardonnay, Crab Louie salad (shrimp, snow crab, hard-boiled eggs, red onion, tomatoes, lettuce, Louie salad dressing

9:19 PM:  92

Average for the day: 91

Macronutrients (breakfast & lunch only; I have no clue about dinner):  38 grams carbs (17 grams fiber), 85 grams fat, 51 grams protein
 
Calories (breakfast & lunch only):  1,119

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March stats:

Average BG:  96
Average FBG: 100.93
Low:  69
High:  129
% > 110:  8
Days < 100:  6

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Wednesday, April 6:

5:09 AM (FBG, before breakfast): 107
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

12:08 PM (before lunch):  82
Lunch: salad (steak, 3 oz. Dubliner, olives, lettuce, olive oil), Quest snack bar (peanut chocolate crunch)

6:29 PM (before dinner):  80
Dinner: toppings off two slices (med.) pizza, 1/2 cup sliced cucumbers, salted caramel keto ice cream bar, coffee with heavy cream

8:19 PM: 99

Average for the day: 92

Macronutrients:  59 grams carbs (23 grams fiber), 143 grams fat, 85 grams protein

Calories:  1,835
     

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Thursday, April 7:

5:35 AM (FBG, before breakfast):  106
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

11:05 AM (before lunch):  97
Lunch: salad (shrimp, hard-boiled egg, mini bell peppers, jalapeno relish, lettuce), Munk Pack keto nut & seed bar

6:59 PM (before dinner):  95
Dinner: 6 oz. grilled boneless, skineless chicken thigh, Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

9:22 PM: 86

Average for the day: 96

Macronutrients:  71 grams carbs (27 grams fiber), 93 grams fat, 95 grams protein

Calories:  1,530
     

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Friday, April 8:

5:33 AM (FBG, before breakfast):  195
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

9:30 AM (snack):  Quest snack bar (peanut chocolate crunch)

12:12 PM (lunch/left my glucometer at home):  salad (lox, 2 slices Swiss, onion, mini bell peppers, lettuce, olive oil), Highkeys keto caramel cluster 

6:09 PM (before dinner):  69
Dinner: 5 oz. pork sausage, celery, riced cauliflower, 1/4 cup mixed nuts, coffee with heavy cream

8:07 PM: 88

Average for the day: 84

Macronutrients: 81  grams carbs (34 grams fiber),  154 grams fat, 80 grams protein

Calories:  1,924
     

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Saturday, April 9:

7:11 AM (FBG, before breakfast):  110
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

10:37 AM (before snack):  97
Snack: Aloha bar (peanut butter/chocolate chip), coffee with heavy cream
11:39 AM:  101

12:46 PM (before lunch):  104
Lunch: salad (1/2 Louisiana hot, 9 shrimp, 2 oz. fresh mozzarella, 1/4 cup basil pesto, lettuce), Kirkland hard seltzer
3:26 PM (after walk): 70

5:01 PM (before dinner):  82
Dinner: toppings off two slices deep dish pizza, coffee with heavy cream
6:07 PM:  113
6:48 PM:  118
7:50 PM:  107

10:57 PM:  99

Average for the day:

Macronutrients: 76  grams carbs (95 grams fiber),   151 grams fat, 95 grams protein

Calories:  2,112
     

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Sunday, April 10:

7:01 AM (FBG, before breakfast):  102
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

10:37 AM (before snack):  94
Snack: coffee with heavy cream

11:08 AM (snack):  1/4 bar Montezuma's Absolute Black

1:16 PM (before lunch):  86
Lunch: omelet (3 eggs, 3 slices turkey breast, 2 slices Swiss), lettuce greens, Munk Pack keto nut & seed bar, low-carb vanilla ice cream

4:48 PM (before snack):  98
Snack:  Michelob Ultra

6:01 PM (before dinner):  79
Dinner: 1/4 cup unsalted mixed nuts, burger patty, green sriracha sauce, 1/2 Teton Waters Polish sausage, coffee with heavy cream

7:30 PM (snack):  1/2 oz. cinnamon vodka

8:06 PM: 88 

Average for the day: 91

Macronutrients: 54  grams carbs (22 grams fiber),   174 grams fat, 100 grams protein

Calories:  2,251
     

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Monday, April 11:

5:29 AM (FBG, before breakfast):  97
Breakfast: avocado, Seemore chicken/green chile sausage, coffee with heavy cream

11:23 AM (before lunch):  103
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

2:12 PM (before snack): 102
Snack:  Quest snack bar (peanut chocolate crunch)

6:08 PM (before dinner):  89
Dinner: grilled eye of round, 1 cup Normandy veggies with melted mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:17 PM:  93   

Average for the day: 97

Macronutrients: 65  grams carbs (27 grams fiber),   125 grams fat, 104 grams protein

Calories:  1,757
     

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Tuesday, April 12:

5:05 AM (FBG, before breakfast):  94
Breakfast: avocado, TJ's GF Norwegia crispbread with cream cheese, coffee with heavy cream

10:36 AM (before snack):  95
Snack:  1/4 bar Montezuma's Absolute Black

12:05 PM (before lunch):  93
Lunch: Little Italy salad (sorpressata salami, shredded mozzarella, black olives, mushrooms, lettuce, Italian dressing)

1:28 PM (before snack):  84
Snack:  Highkey milk chocolate caramel cluster

4:10 PM (snack): Chomps original beef stick

6:25 PM (before dinner):  89
Dinner: grilled chicken thigh, 1 cup sliced zucchini with melted mozzarella, TJ's GF Norwegian crispbread with tbsp organic peanut butter, coffee with 2 tbsp heavy cream

8:43 PM: 102   

9:00 PM (snack):  Aloha chocolate fudge brownie bar

Average for the day: 93

Macronutrients: 97 grams carbs (47 grams fiber),   165 grams fat, 105 grams protein

Calories: 2,149