Food/BS Stats

[ShottleBop]

Monday, October 10:

4:54 AM (FBG, before breakfast):  88
Breakfast: avocado, TJ's garlic herb chicken sausage, Tuscan cale, Carbmaster cinnamon roll yogurt, coffee   
7:56 AM:  103
   
12:00 PM (before lunch):  86
Lunch:  1 cup Alta-Dena 2% cottage cheese, Kirkland protein bar (chocolate brownie), TJ's handful dry roasted almond   
2:00 PM:  101

3:00 PM (snack):  Simply Nutty bar (dark chocolate/peanut/almond)
   
7:01 PM (before dinner):  81
Dinner: omelet  (TJ's spicy Italian chicken sausage, provolone), lettuce, coffee ice cream, 25 grams 85% dark chocolate, 1/4 cup mixed nuts
8:56 PM:  92

Then snack:  2 slices provolone
   
Average for the day:  92

Macronutrients:  103 grams carbs (47 grams fiber), 153 grams fat, 170 grams protein

Calories: 2,401

**********************************

Tuesday, October 10

4:36 AM (FBG, before breakfast):  94
Breakfast:  avocado, TJ's garlic herb chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:57 AM:  99
   
10:51 AM (before snack): 92
Snack:  Simply Nutty bar (dark chocolate/peanut/almond)   

1:20 PM (before lunch):  89
Lunch: can Seasons boneless, skinless sardines in olive oil; Kirkland protein bar (chocolate brownie)

2:40 PM:  1/2 cup Breyer's vanilla no-sugar-added ice cream
   
4:32 PM:  93
   
5:26 PM (before dinner):  88
Dinner:  ground turkey sautéed with onions, mushrooms, and mini bell peppers; low-carb chocolate ice cream; 1/4 cup nuts   
[forgot to test]

Average for the day:  93

Macronutrients:  87 grams carbs (37 grams fiber), 124 grams fat, 125 grams protein

Calories:  1,887

[ShottleBop]

Wednesday, October 12 (Yom Kippur fast day):

9:08 AM:  107
   
11:02 AM:  97
   
1:32 PM:  86
   
6:27 PM (before dinner):  68
Dinner (breaking the fast):  6 oz. red wine, toppings off two slices of pizza, 4 oz. chicken breast over lettuce; low-carb chocolate ice cream, TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
   
9:16 PM:  92
   
9:59 PM:  87

Average for the day:  90

Macronutrients: 38 grams carbs (10 grams fiber), 49 grams fat, 55 grams protein

Calories:  907

[ShottleBop]

Thursday, October 13


4:56 AM (FBG, before breakfast):  81
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:55 AM:  92
   
11:52 AM (before lunch):  90
Lunch:  Seasons boneless, skinless sardines in olive oil, Kirkland protein bar (chocolate chip cookie dough)   
2:07 PM:  92
   
7:06 PM (before dinner): 76
Dinner:  grilled sirloin steak, grilled chicken thigh, lettuce; low-carb blueberry ice cream; 25 grams 85% dark chocolate; Ghirardelli dark chocolate salted caramel square
9:20 PM:  98

Then:  1/4 cup mixed nuts
   
Average for the day:  88

Macronutrients: 78 grams carbs (35 grams fiber), 123 grams fat, 153 grams protein

Calories:  1,964

[ShottleBop]

Saturday, October 15:

7:42 AM (FBG, before breakfast):  88
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
[forgot to test]

11:55 AM (before lunch):  89
Lunch:  salad (leftover steak, cucumbers, onion, lettuce), low-carb blueberry ice cream, Simply Nutty bar (dark chocolate/nuts/sea salt)
2:02 PM:  91
   
5:34 PM (before snack):  76
Snack: Kirkland nut bar (almonds/cashews/walnuts), 3 oz. red wine
   
6:58 PM (before dinner):  90
Dinner:  rotisserie chicken, steamed broccoli, 1/4 cup mixed nuts
[forgot to test]

Average for the day: 87

Macronutrients:  83 grams carbs (34 grams fiber), 103 grams fat, 110 grams protein 

Calories:  1,743

[ShottleBop]

Sunday, October 16:

6:53 AM (FBG, before breakfast):  91
Breakfast: avocado, TJ's Andouille chicken sausage, TJ's Cruciferous Crunch mix, coffee

9:00-ish (snack--breakfast buffet at our timeshare):  scrambled eggs, 3 chicken breakfast sausages

11:09 AM:  82
   
11:55 AM (before lunch):  88
Lunch: Louisiana hot, tomatoes, cucumber, lettuce; low-carb chocolate ice cream 
3:17 PM:  81
   
Snack:  4 oz. red wine, Kirkland nut bar

6:04 PM (before dinner):  77
Dinner: omelet (chicken and pesto)
8:15 PM:  87

Average for the day:  84

Macronutrients:  77 grams carbs (32 grams fiber), 170 grams fat, 119 grams protein

Calories:  2,484

[ShottleBop]

Monday, October 17:

4:04 AM (FBG, before breakfast):  86
Breakfast: avocado, low-carb chocolate ice cream, TJ's Cruciferous Crunch, coffee
5:48 AM:  96
   
12:03 PM (before lunch): 80
Lunch:  can TJ's smoked herring, TJ's Simply Nutty bar (dark chocolate/peanuts/almonds)   
4:03 PM (before snack): 72
Snack:  QuestBar (S'mores flavor)   

7:51 PM (before dinner):  81    
Dinner:  Salmon patty, 2 tbsp wasabi mayo, steamed broccoli and cauliflower, low-carb chocolate ice cream, Kirkland nut bar (almond/cashew/walnut)
9:47 PM:  98
   
Average for the day: 86

Macronutrients:  99 grams carbs (50 grams fiber), 162 grams fat, 107 grams protein

Calories:  2,303

[ShottleBop]

Tuesday, October 18:

4:47 AM (FBG, before breakfast): 94
Breakfast: avocado, low-carb cherry shake (cherry ice cream mix (coconut cream base, with egg, vodka, sweetener, cherries)), Cruciferous Crunch, coffee
8:10 AM:  103
   
11:39 AM (before lunch):  91
Lunch:  Outback grassfed cheeseburger (no bun), Outback chopped side salad   
1:56 PM:  107
   
5:26 PM (before snack):  88
Snack:  QuestBar (S'mores flavor)   

7:32 PM (before dinner):  91
Dinner: ground turkey sauteed with onions, mini bell peppers, and broccoli slaw; coffee shake (coffee, ice, 1/2 & 1/2), 1/4 cup mixed nuts
10:02 PM:  90
   
Average for the day:  95

Macronutrients:  106 grams carbs (39 grams fiber), 179 grams fat, 140 grams protein

Calories: 2,606

[ShottleBop]

Wednesday, October 19:

4:07 AM (FBG, before breakfast):  100
Breakfast: avocado, garlic herb chicken sausage, cherry ice cream, kale, coffee
[Forgot to test]

12-ish (lunch--forgot to test before):  Outback chicken Cobb (blue cheese dressing; no croutons)
2:48 PM:  99

Then snack:  TJ's Simply Nutty bar (dark chocolate/peanut/almond)

4:45 PM (before snack):  86
Snack:  TJ's handful dry roasted almonds

7:30-ish (dinner; tested before, got a 57 once, and a 100 the next, so decided not to include either reading):  egg salad (3 hard-boiled eggs, 1 tbsp TJ's wasabi mayo), lettuce, tomoatoes, a few small green olives; chicken soup; 1/2 cup cherry ice cream
9:27 PM:  111

Average for the day:  99

Macronutrients:  69 grams carbs (28 grams fiber), 156 grams fat, 137 grams protein

Calories:  2,294

[ShottleBop]

Thursday, October 20:

1:14 AM: 104

4:37 AM (FBG, before breakfast):  84
Breakfast:  avocado, low-carb chocolate ice cream (didn't feel like eating a chicken sausage), coffee
7:13 AM:  87

Then snack:  QuestBar (s'mores)
   
9:04 AM:  89
   
11:29 AM (before lunch):  89
Lunch:  Season sardines (boneless, skinless, in olive oil), TJ's Simply Nutty bar (dark chocolate/peanut/almond), TJ's handful dry roasted almonds
1:55 PM:  93
   
4:11 PM (before snack):  91
Snack: 3/4 oz. El Sabroso pork rinds
   
5:30-ish:  2 glasses champagne, 1/2 cup cauliflower florets (awards ceremony for a colleague)

8:33 PM (before dinner):  82
Dinner:  Kirkland protein bar (chocolate brownie)
10:38 PM:  86
   
Average for the day:  89

Macronutrients:  97 grams carbs (53 grams fiber), 134 grams fat, 114 grams protein

Calories:  2100

[ShottleBop]

Friday, October 21:

5:02 AM (FBG, before breakfast): 81
Breakfast:  blueberry ice cream, two slices Dutch goat cheese, Carbmaster cinnamon roll yogurt, coffee

10:19 AM (before snack):  83
Snack:  25 grams TJ's 85% cacao dark chocolate
   
1:13 PM (before lunch):  83
Lunch:  Louisiana hot, chicken soup, Kirkland nut bar (almond, cashew, walnut), 3 oz. red wine   
3:25 PM (before snack):  86
Snack:  low-carb chocolate ice cream
      
6:01 PM (before dinner):  77
Dinner: omelet (TJ's garlic herb chicken sausage), spinach, homemade pesto, low-carb cherry ice cream   
7:26 PM:  78
8:56 PM:  93
   
Average for the day:  83

Macronutrients:  65 grams carbs (18 grams fiber), 172 grams fat, 115 grams protein

Calories:  2,543

[ShottleBop]

Saturday, October 21:

4:57 AM (FBG, before breakfast):  88
Breakfast: avocado, low-carb cherry ice cream, Kirkland nut bar (almond/cashew/walnut)
7:23 AM:  90
      
11:33 AM (before lunch):  92
Lunch: 1/4 cup mixed nuts, TJ's garlic herb chicken sausage, slice provolone cheese, 1.5 oz. Baker's unsweetened baking chocolate
1:25 PM:  92
      
3:46 PM (before snack):  76
Snack:  Kirkland protein bar (chocolate chip cookie dough), 1.5 oz. Maker's Mark
   
6:48 PM (before dinner):  82
Dinner: Louisiana hot, steamed broccoli, low-carb chocolate-salted caramel ice cream, 1/4 cup mixed nuts   
8:44 PM:  83
   
Average for the day:  86

Macronutrients:  108 grams carbs (49 grams fiber), 173 grams fat, 98 grams protein

Calories:  2,436

[ShottleBop]

Sunday, October 23:

5:53 AM (FBG, before breakfast); 87
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee

9:46 AM (before snack):  96
Snack: Kirkland nut bar (almond/cashew/walnut), 1.5 oz. Maker's Mark   

12:02 PM (before lunch):  87
Lunch: almond meal crepes with whipped cream, low-carb blueberry ice cream, 25 grams 85% extra dark chocolate

[Left the house to attend two plays showing in repertory; forgot my glucose monitor]

6-ish (dinner between plays): Dos Equis lager, grilled chicken fajitas (no tortilla), guacamole, sour cream, 1/2 cup black beans, 3 tortilla chips
   
10:13 PM (after the second play): 102 (probably overdid the black beans)
   
Average for the day:  93

Macronutrients:  113 grams carbs (48 grams fiber), 128 grams fat, 100 grams protein

Calories: 2,174

[ShottleBop]

Monday, October 24:

4:53 AM (FBG, before breakfast):  96
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, coffee

8:51 AM (before snack):  100
Snack:  TJ's handful dry roasted almonds
   
11:53 AM (before lunch):88   
Lunch:  Kirkland protein bar (chocolate brownie), Simply Nutty bar (dark chocolate/peanut/almond)
1:43 PM:  107
   
4:30-ish:  Alta-Dena 2% cottage cheese, Kirkland nut bar (almond/cashew/walnut)

6:58 PM (before dinner):  82
Dinner: salad (sliced steak, tomato, lettuce); sauteed zucchini; low-carb chocolate/salted caramel ice cream; 2 squares Ghirardelli 100% bakin chocolate   
10:22 PM:  94
   
Then snack:  3 tbsp TJ's creamy organic Valencia peanut butter

Average for the day:  95

Macronutrients:  122 grams carbs (61 grams fiber), 154 grams fat, 161 grams protein

Calories:  2,468

[ShottleBop]

Tuesday, October 25:

4:35 AM (FBG, before breakfast):  97
Breakfast: low-carb chocolate/salted caramel ice cream (unripe avocados), TJ's spicy Italian chicken sausage, kale, coffee

[Left my glucose monitor at home]

9:30 AM (snack):  KIrkland nut bar (almond/cashew/walnut)

10:24 AM (another snack):  Kirkland protein bar (chocolate chip cookie dough)

12:05 PM (lunch):  bunless grassfed cheeseburger, half Caesar salad (no croutons)

2:15 PM (snack):  25 grams TJ's 85% dark chocolate

4:20 PM (snack):  1.25 oz. mixed roasted almonds and cashews

6:27 PM (before dinner):  78
Dinner:  roasted chicken leg, salad (lettuce, tomato, cucumber, topped with toppings from two slices of Costco pizza), low-carb chocolate/salted caramel ice cream, Carbmaster cinnamon roll yogurt
8:12 PM:  88

Average for the day:  88

Macronutrients:  96 grams carbs (39 grams fiber), 168 grams fat, 141 grams protein

Calories:  2,559

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Wednesday, October 26:

4:59 AM (FBG, before breakfast):  100
Breakfast:  low-carb blueberry ice cream, spicy Italian chicken sausage, kale, coffee
7:57 AM:  93

9:45 AM:  single-serving (100 calorie) pack of Emerald cocoa almonds
   
11:49 AM (before lunch):  87
Lunch:  Season sardines (boneless, skinless, in olive oil), Kirkland protein bar (chocolate brownie), Simply Nutty bar (dark chocolate/peanut/almond)   
2:30 PM:  98
   
7:15 PM (before dinner):  78
Dinner: 3 oz. grilled steak, 2 oz. grilled chicken breast, grilled spicy Italian chicken sausage; steamed broccoli and cauliflower; salad (lettuce/tomato/cucumber); low-carb chocolate/salted caramel ice cream; 2 squares Ghirardelli 100% baking chocolate; 1.5 oz. Maker's Mark   
9:14 PM:  90
   
Average for the day:  91

Macronutrients: 78 grams carbs (38 grams fiber), 120 grams fat, 151 grams protein

Calories: 2,083