Food/BS Stats

[ShottleBop]

Wednesday, April 13:

5:32 AM (FBG, before breakfast):  95
Breakfast: avocado, .9 Teton Waters Polish sausage, coffee with heavy cream

11:24 AM (before lunch):  104
Lunch: salad (grilled steak, 2 oz. fresh mozzarella, Spanish Queen olives, mini bell peppers), Munk Pack keto nut & seed bar

3:35 PM (snack):  Highkey milk chocolate caramel cluster

6:08 PM (before dinner):  89
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

7:46 PM: 95

Average for the day: 96

Macronutrients: 73 grams carbs (27 grams fiber), 126 grams fat, 77 grams protein

Calories: 1,643
     

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Thursday, April 14:

4:53 AM (FBG, before breakfast):  103
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream
7:23 AM:  80

12:56 PM (before lunch):  89

Lunch:  salad (roast beef, 2 slices Swiss, Spanish Queen olives, tomatoes, shredded green cabbage), Quest snack bar (peanut chocolate crunch)

6:37 PM (before dinner):  88
Dinner: omelet (3 eggs, Teton Waters Polish sausage, shredded mozzarella), Aloha chocolate mint bar, coffee with heavy cream

8:49 PM: 84

Average for the day: 89

Macronutrients: 73 grams carbs (34 grams fiber),  142 grams fat, 119 grams protein

Calories: 1,979     

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Friday, April 15:

5:06 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster orange vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee
8:00 AM:  97

11:33 AM (before lunch):  94
Lunch:  salad (sardines, hard-boiled egg, 1 oz. fresh mozzarella, Spanish Queen olives, tomatoes, lettuce), Munk Pack keto nut & seed bar

6:37 PM (before dinner):  80
Dinner: chicken thigh & cabbage stirfry, salted caramel keto ice cream bar, coffee with heavy cream

8:23 PM: 87

Average for the day: 92

Macronutrients: 69 grams carbs (26 grams fiber), 109 grams fat, 76 grams protein

Calories: 1,501     

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Saturday, April 16:

7:33 AM (FBG, before breakfast):  114
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:37 AM:  106

12:26 PM (before lunch):  67
Lunch:  salad (roast beef, 2 oz. fresh mozzarella, Spanish Queen olives, tomatoes, lettuce, jalapeno relish), Aloha bar (coconut chocolate almond)

3:27 PM:  112 (it was the Aloha bar--sometimes they do that to me).
Then snack:  Kirkland hard seltzer

5:30-7:30 PM:  Passover seder (deviled egg, gefilte fish, matzo-ball soup (one matzo ball), wine, seared tuna, grilled lamb, cauliflower, a little matzo, charoses, wine, a little chocolate-covered matzo, mixed berries with whipped cream, coffee with heavy cream)
7:20 PM:  93
9:30 PM:  97

Average for the day:  98

Macronutrients: Not even gonna try

Calories: Not even gonna try

[skb]

So long as you were able to achieve this

Average for the day:  98

it is OK to not know the calories or the ratios.

[ShottleBop]

Sunday, April 17:

6:16 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster peach yogurt, Quest snack bar (sea salt caramel almond), coffee with heavy cream
9:40 AM:  104

11:47 AM (before lunch):  74
Lunch:  2 tbsp organic peanut butter with celery, salted caramel keto ice cream bar

1:59 PM (before snack):  100
Snack:  1/2 oz. Italian dry salami, 1 oz. each gouda and pepperjack, 7 fresh peapods, 1/2 deviled egg, spinach salad (with dressing, feta, a couple of dried cranberries)

4:10 PM:  88

5:31 PM (before dinner):  97
Dinner:  fake pizza (2 slices Swiss, 2 oz. sandwich peperoni, mixed veggies (mushrooms, mini bell peppers, onion), 1/4 cup mixed nuts, coffee with heavy cream, 2 oz. Courvoisier
 
7:34 PM: 83 

Average for the day: 92

Macronutrients: 92 grams carbs (30 grams fiber), 169 grams fat, 95 grams protein

Calories:  2,302

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Monday, April 18:

5:05 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster blackerry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

12:00 PM (lunch): salad (lamb, 2 slices Swiss, Spanish Queen olives, cucumber, lettuce)

6:02 PM (before dinner):  89
Dinner: chicken breast tender; 1 cup zucchini with mozzarella; salted caramel keto ice cream bar, coffee with heavy cream

8:32 PM:  93   

Average for the day: 89

Macronutrients: 68 grams carbs (24 grams fiber),  112 grams fat, 88 grams protein

Calories: 1,535

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Tuesday, April 19:

5:23 AM (FBG, before breakfast):  101
Breakfast: 2 tbsp avocado, Carbmaster raspberry yogurt, 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, coffee

12:05 PM (before lunch): 95
Lunch: Cobb salad

2:21 PM:  103

2:40 PM (snack):  Highkey caramel cluster

4:30 PM (snack): Munk Pack keto nut & seed bar

6:51 PM (before dinner):  89
Dinner: burger patty, Teton Waters Polish sausage, 1/2 cup roasted cauliflower, coffee with heavy cream

7:42 PM: Quest snack bar (salted caramel almond)

8:59 PM: 89     

Average for the day:  95

Macronutrients: 84 grams carbs (34 grams fiber),  184 grams fat, 124 grams protein

Calories: 2,367

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Wednesday, April 20:

5:16 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:51 AM (before lunch): 92
Lunch: salad (gefilte fish, hard-boiled egg, olives, mini bell peppers, lettuce), Quest snack bar (peanut butter chocolate crunch)

6:35 PM (before dinner):  94
Dinner: grilled boneless, skinless chicken thigh, 1/4 cup sliced cucumber, salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts, coffee with heavy cream

9:03 PM:  93     

Average for the day:  95

Macronutrients: 80 grams carbs (30 grams fiber),  120 grams fat, 84 grams protein

Calories: 1,661

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Thursday, April 21:

5:03 AM (FBG, before breakfast):  97
Breakfast:  Teton Waters Polish sausage, 1/4 cup unsalted mixed nuts, Carbmaster banana cream pie yogurt, coffee with heavy cream

10:50 AM (before snack):  86
Snack:  Munk pack keto nut & seed bar

12:16 PM (before lunch): 88
Lunch: salad (1 oz. ea. Carando hard salami, sandwich pepperoni, 2 slices Swiss, cucumbers, grilled chicken thigh, lettuce), Highkey keto milk chocolate/pecan caramel cluster

4:30 PM (snack):  1/4 bar Montezuma's Absolute Black

6:38 PM (before dinner):  79
Dinner: stirfry (chicken breast, yellow squash, celery), 1/4 cup unsalted mixed nuts, coffee with heavy cream, salted caramel keto ice cream bar

8:43 PM:  95

Average for the day:  89

Macronutrients:  89 grams carbs (26 grams fiber), 165 grams fat, 109 grams protein

Calories:  2,142

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Friday, April 22:

5:02 AM (FBG, before breakfast):  97
Breakfast:  Teton Waters Polish sausage, 1/4 cup unsalted mixed nuts, Carbmaster lime yogurt, coffee with heavy cream

11:40 AM (before lunch):  86
Lunch: salad (shrimp, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, jalapeno relish lettuce), Quest snack bar (salted caramel almond)

6:26 PM (before dinner):  90
Dinner: 1/2 chicken queso burrito (no sour cream), coffee with heavy cream and 2 oz. salted caramel Canadian whisky, salted caramel keto ice cream bar

8:24 PM: 94

Average for the day: 92

Macronutrients: 84 grams carbs (25 grams fiber), 132  grams fat, 116
grams protein

Calories:  2,109

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Saturday, April 23:

6:15 AM (breakfast):  30 grams Lindt 90% Excellence (avocados still not ripe), Seemore chicken/green chile sausage, coffee with heavy cream

6:51 AM: 102

8:42 AM:  105

12:07 PM (before lunch):  86
Lunch: 1/2 chicken queso burrito, 1/4 cup unsalted mixed nuts, coffee with 2 tbsp heavy cream

3:52 PM (before snack): 92
Snack: coffee with heavy cream

6:08 PM (before dinner):  90
Dinner: 1/3 lb pork sausage, 1/2 cup sliced zucchini, Munk Pack keto nut & seed bar, 1/4 cup unsalted mixed nuts

8:10 PM:  100

Average for the day:  97

Macronutrients:  57 grams carbs (19 grams fiber), 151 grams fat, 77 grams protein

Calories:  1,849

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Sunday, April 24:

5:38 AM (FBG, before breakfast): 93
Breakfast:  avocado (yay!), 30 grams Lindt 90% Excellence, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:26 PM (before lunch): 94
Lunch: omelet (3 eggs, 2 slices pepper jack, 2 oz. pepperoni), lettuce, salted caramel keto cie cream bar, Kirkland hard seltzer'

2:47 PM:  109

3:05 PM (snack):  Aloha bar (coconut chocolate almond)

6:33 PM (before dinner):  97
Dinner: grassfed burger patty, 1 slice pepper jack cheese, 4 Tasso's garlic & jalapeno olives, 1/4 cup unsalted mixed nuts

8:19 PM:  91

Average for the day:  97

Macronutrients:  79 grams carbs (27 grams fiber), 162 grams fat, 95 grams protein

Calories:  2,195

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Monday, April 25:

5:33 AM (FBG, before breakfast): 104
Breakfast:  avocado, Seemore chicken/green chile sausage, coffee with heavy cream

12:47 PM (before lunch): 90
Lunch: salad (grilled chicken, Italian salami, cheddar, tomatoes, lettuce, mayo), 1/4 bar Montezuma's Absolute Black

6:34 PM (before dinner):  84
Dinner: grilled chicken with fried cheese (pepper jack and mozzarella), TJ's handful raw almonds, coffee with 2 tbsp heavy cream

8:02 PM:  93

Then: first injection of Repatha (evolocumab, to reduce my LDL cholesterol)

Average for the day:  93

Macronutrients:  59 grams carbs (30 grams fiber), 173 grams fat, 119 grams protein

Calories:  2,160

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Tuesday, April 26:

5:37 AM (FBG, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:10 AM (before lunch): 102
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, jalapeno relish, mayo, lettuce), Highkey keto caramel pecan cluster

6:37 PM (before dinner):  80
Dinner: 2 TJ's hot Italian sausages with sliced
mushrooms and mini bell peppers, 1/4 cup mixed nuts, coffee with heavy cream

8:40 PM:  97

Average for the day:  94

Macronutrients:  59 grams carbs (23 grams fiber), 136 grams fat, 87 grams protein

Calories: 1,783

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Wednesday, April 27:

5:12 AM (FBG, before breakfast): 99
Breakfast:  avocado, TJ's gluten-free Norwegian crispbread with cream cheese, coffee with heavy cream

9:02 AM (before second breakfast, with my office assistant, for Staff Appreciation Day): 100
Second Breakfast: omelet (queso fresco, green chile, shrimp, chipotle Oaxaca cream), coffee with half & half, small slice watermelon

12:07 PM (before lunch): 109
Lunch: salad (can boneless, skinless sardines in olive oil, green sriracha sauce, mini bell peppers, shredded green cabbage), Quest snack bar (peanut chocolate crunch)

7:10 PM (before dinner):  97
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, Kirkland hard seltzer

9:12 PM: 105

Average for the day: 102

Macronutrients:  82 grams carbs (27 grams fiber), 126 grams fat, 104 grams protein

Calories: 1,956

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Thursday, April 28:

5:34 AM (FBG, before breakfast): 101
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

12:12 PM (before lunch): 92
Lunch: salad (Teton Waters Polish sausage, shredded cabbage, cucumber, cheddar, onion)

2:00 PM (snack):  Quest snack bar (salted caramel almond)

7:14 PM (before dinner):  89
Dinner: stirfry:  chicken breaast, celery, broccoli, carrots, oil), TJ's GF Norwegian crisp bread with tbsp garlic butter, coffee with heavy cream, 10 grams (1 sq) Lindt 90% Excellence dark chocolate

9:14 PM:  98

Average for the day:  95

Macronutrients: 59  grams carbs (30 grams fiber),  134 grams fat, 85 grams protein

Calories: 1,738