Food/BS Stats

[ShottleBop]

Friday, April 29:

5:05 AM (FBG, before breakfast): 196
Breakfast:  avocado, Teton Waters Polish sausage, 1/2 Seemore chicken/green chile sausage, coffee

12:26 PM:  94
Lunch:  salad (shrimp, hard-boiled egg, 2 slices pepper jack, mini bell peppers, onion, tomatoes, garlic olive oil, lettuce), Munk Pack keto nut & seed bar

6:08 PM (before dinner):  97
Dinner: burger patty, 1/2 cup cucumbers with yogurt, 1/2 cup cauliflower, salted caramel keto ice cream bar, coffee with heavy cream

7:30 PM (snack): 1/4 cup unsalted mixed nuts

9:00 PM: 107 

Average for the day:  99

Macronutrients: 74 grams carbs (24 grams fiber),  161 grams fat, 104 grams protein

Calories: 2,092

[ShottleBop]

That was "96" for my FBG yesterday.



Saturday, April 30:

6:31 AM (FBG, before breakfast): 103
Breakfast:  Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, coffee with heavy cream

10:47 AM (before snack):  79
Snack:  TJ's GF Norwegian crispbread with tbsp garlic butter

1:47 PM (before lunch):  88
Lunch: iceberg wedge salad (shrimp, crumbled bacon, crumbled bleu cheese, tomatoes, bleu cheese salad dressing)

4:06 PM:  100

8:10 PM (before dinner):  80
Dinner: avocado, 2 slices pepper jack, Munk Pack keto nut & seed bar

9:53 PM: 92 

Average for the day:  90

Macronutrients: 51 grams carbs (24 grams fiber),   147 grams fat, 79 grams protein

Calories: 1,762

[ShottleBop]

Sunday, May 1:

7:16 AM (FBG, before breakfast): 109
Breakfast:  avocado, True Story sriracha jalapeno chicken sausage, coffee with heavy cream

11:26 AM (before lunch):  95
Lunch: 1/2 oz. gin (taste test); Stone Sublimely Self-Righteous IPA (because it's been a LOOOOOOOOOONG time); Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, salted caramel keto ice cream bar

12:50 PM:  112

2:29 PM (just after walk):  65

4:38 PM (before snack):  79
Snack:  1/4 cup unsalted mixed nuts

6:11 PM (before dinner):  93
Dinner: 4 oz. grille eye-of-round steak, 1/2 cup sliced yellow squash with mozzarella, 1 pack KetoWise chocolate pecan clusters (16 grams carbs; 12 of them fiber (vetting them for between-meal snacks), coffee with heavy cream

8:19 PM (before dinner): 102

Average for the day: 94 

Macronutrients: 69 grams carbs (29 grams fiber),   112 grams fat, 74 grams protein

Calories: 1,730

[ShottleBop]

Monday, May 2:

5:05 AM (FBG, before breakfast): 96
Breakfast:  avocado, TJ's handful raw almonds, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:58 AM (before lunch):  91
Lunch: salad (steak, 2 sliced pepper jack, tomatoes, olives, mini bell peppers, lettuce, olive oil), Munk Pack keto nut & seed bar

3:58 PM (before snack): 97
Snack:  1/4 bar Montezuma's Absolute Black

6:32 PM (before dinner):  98
Dinner: 4 oz. chicken breast stirfry with celery and carrots, salted caramel keto ice cream bar, coffee with heavy cream

9:06 PM: 116

Average for the day: 100

Macronutrients: 88 grams carbs (36 grams fiber),   150 grams fat, 94 grams protein

Calories: 1,942

[ShottleBop]

Tuesday, May 3:

4:06 AM (FBG, before breakfast): 105
Breakfast:  avocado, True Story Sriracha/Jalapeno chicken sausage, 5 Innofoods keto crackers, coffee with heavy cream

10:20 AM (snack):  1/4 cup TJ's dry roasted unsalted almonds

11:17 AM (before lunch):  107
Lunch:  chef's salad (hard-boiled egg, chicken, cucumber, lettuce, tomato, shredded cheese, ranch dressing), Keto Wise chocolate pecan clusters

2:15 PM (snack):  1 oz. Tullamore Dew

7:02 PM (before dinner):  84
Dinner: 4 oz. ground chicken (meatballs), sauteed mushrooms & minibells, 5 Innofoods keto crackers, coffee with heavy cream, Munk Pack keto nut & seed bar

9:14 PM: 107
Then snack:  1/4 cup unsalted mixed nuts

Average for the day: 101

Macronutrients: 100 grams carbs (39 grams fiber),   151 grams fat, 101 grams protein

Calories: 2,135

[ShottleBop]

Tuesday, May 3:

4:06 AM (FBG, before breakfast): 105
Breakfast:  avocado, True Story Sriracha/Jalapeno chicken sausage, 5 Innofoods keto crackers, coffee with heavy cream

10:20 AM (snack):  1/4 cup TJ's dry roasted unsalted almonds

11:17 AM (before lunch):  107
Lunch:  chef's salad (hard-boiled egg, chicken, cucumber, lettuce, tomato, shredded cheese, ranch dressing), Keto Wise chocolate pecan clusters

2:15 PM (snack):  1 oz. Tullamore Dew

7:02 PM (before dinner):  84
Dinner: 4 oz. ground chicken (meatballs), sauteed mushrooms & minibells, 5 Innofoods keto crackers, coffee with heavy cream, Munk Pack keto nut & seed bar

9:14 PM: 107
Then snack:  1/4 cup unsalted mixed nuts

Average for the day: 101

Macronutrients: 100 grams carbs (39 grams fiber),   151 grams fat, 101 grams protein

Calories: 2,135

[ShottleBop]

Wednesday, May 4:

5:07 AM (FBG, before breakfast): 119
Breakfast:  avocado, TJ's handful raw almonds, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:02 PM (before lunch):  94
Lunch: lox & egg salad (2 oz. lox, 3 hard-boiled eggs, mini bell peppers, lettuce, mayo), Keto Wise chocolate pecan clusters

3:15 PM (snack): TJ's handful dry roasted almonds

6:17 PM (before dinner):  93
Dinner: topping off two slices (med.) pizza, coffee with heavy cream, salted caramel keto ice cream bar

8:56 PM: 100

Average for the day: 102

Macronutrients: 83 grams carbs (40 grams fiber),   165 grams fat, 69 grams protein

Calories: 1,966

[ShottleBop]

Thursday, May 5:

5:30 AM (FBG, before breakfast): 101
Breakfast:  avocado, TJ's handful raw almonds, True Story sriracha/jalapeno chicken sausage, coffee with heavy cream

10:05 AM (snack):  Munk Pack keto nut & seed bar

12:08 PM (before lunch):  94
Lunch: tuna Nicoise salad (3 oz. tuna 1 hard-boiled egg, tomatoes, lettuce, 2 oz. fresh mozzarella, olives), Keto Wise chocolate pecan clusters

4:15 PM (snack): Quest snack bar (salted caramel almond)

6:43 PM (before dinner):  97
Dinner: shredded chicken thigh meat, mini bell pepper, broccoli slaw, cucumbers and yogurt, coffee with heavy cream
7:50 PM (dessert):  salted caramel keto ice cream bar

[Forgot to test after dinner]

Average for the day: 97

Macronutrients: 80 grams carbs (29 grams fiber),    115 grams fat, 94 grams protein

Calories: 1,684

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Friday, May 6:

5:18 AM (FBG, before breakfast): 100
Breakfast:  Same as Thursday

10:05 AM (snack):  Munk Pack keto nut & seed bar

2:09 PM (before lunch):  84
Lunch: salad (2 oz. salami, 3 hard-boiled eggs, mayo, jalapeno relish, broccoli slaw), Keto Wise chocolate/pecan/caramel cluster

6:53 PM (before dinner):  95
Dinner: burger patty, 1/2 cup sliced cucumber, coffee with heavy cream

8:57 PM:  106

Average for the day:  96

Macronutrients:  70 grams carbs (33 grams fiber), 161 grams fat, 88 grams protein

Calories: 1,980

[ShottleBop]

Saturday, May 7:

6:09 AM (FBG, before breakfast): 101
Breakfast:  avocado, TJ's handful raw almonds, salted caramel keto ice cream bar (I was in the mood!), coffee with heavy cream

11:00 AM (snack):  coffee with heavy creaam

12:21 PM (before lunch):  91
Lunch: shredded chicken thigh with 2 slices pepper jack, TJ's GF Norwegian crispbread with cream cheese, Aloha chocolate chip cookie bar, Kirkland hard seltzer

6:28 PM (before dinner):  92
Dinner: 1/3 lb Niman Ranch pork sausage, 1/2 cup each yellow squash and celery, 1/4 bar Montezuma's Absolute Black

8:44 PM: 102

Average for the day:  99

Macronutrients:  83 grams carbs (36 grams fiber), 148 grams fat, 88 grams protein

Calories: 2,011

[ShottleBop]

Sunday, May 8:

6:19 AM (FBG, before breakfast): 104
Breakfast:  avocado, TJ's handful raw almonds, Seemore chicken/green chile sausage, coffee with heavy cream

1:09 PM (before lunch):  87
Lunch: 1/4 cup unsalted mixed nuts, chicken stirfry with Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

6:33 PM (before dinner):  105
Dinner: burger patty with 1 tsp basil pesto, 2 pieces Paradise Valley candied ginger (1/12 serving), Munk Pack keto nut & seed bar, coffee with heavy cream

8:32 PM:  94

Average for the day:  98

Macronutrients:  66 grams carbs (25 grams fiber), 151 grams fat, 96 grams protein

Calories: 1,902

[ShottleBop]

Monday, May 9:

5:05 AM (FBG, before breakfast): 105
Breakfast:  avocado, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (before lunch):  92
Lunch: salad (1/2 can Kirkland chicken breast, shredded mozzarella, mini bell peppers, lettuce, mayo), Keto Wise pecan cluster (1 pkg).

6:31 PM (before dinner):  80
Dinner: Chorizo & eggs (1/4 pack Mulay chorizo, 2 eggs, 1/8 cup shredded mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:31 PM:  102

Average for the day:  95

Macronutrients: 67 grams carbs (32 grams fiber),  157 grams fat, 82 grams protein

Calories: 1,917

[ShottleBop]

Tuesday, May 10:

5:03 AM (FBG, before breakfast): 99
Breakfast:  avocado, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack):  1/4 bar Montezuma's Absolute Black

12:21 PM (before lunch):  75
Lunch:  salad (2 oz. ea. lox and fresh mozzarella, olives, mini bell peppers, lettuce, olive oil), Keto Wise chocolate pecan clusters

5:02 PM (before snack): 91
Snack:  Quest snack bar (salted caramel almond)

7:07 PM (before dinner):  96
Dinner: shredded chuck roast, sauteed zucchini, coffee with heavy cream

8:30 PM (snack):  1/4 cup unsalted mixed nuts

10:18 PM:  108

Average for the day:  94

Macronutrients: 89 grams carbs (44 grams fiber),  164 grams fat, 88 grams protein

Calories: 2,073

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Wednesday, May 11:

5:06 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, TJ's handful raw almonds, coffee with heavy cream

12:05 PM (before lunch):  105
Lunch:  shredded beef, pesto, lettuce; Munk Pack keto nut & seed bar

6:15 PM (before dinner):  93
Dinner: toppings off three (med.) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:15 PM (snack):  6 jalapeno & garlic olives

8:21 PM:  112

Average for the day: 104

Macronutrients:  76 grams carbs (27 grams fiber), 159 grams fat, 78 grams protein

Calories:  1,942

[ShottleBop]

Thursday, May 12:

4:25 AM (FBG, before breakfast): 98
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

11:38 AM (before lunch): 92
Lunch: Cobb salad

5:12 PM (before dinner): 88
Dinner: Deconstructed Shrimp Louie salad (shrimp, bacon, avocado, lettuce, thousand island dressing, 3 glasses cabernet sauvignon blanc

8:40 PM: 89

Average for the day: 92

Macronutrients: Your guess is as good as mine

Calories: Who knows?

[ShottleBop]

Friday, May 12:

5:40 AM (FBG, before breakfast): 85
Breakfast:   TJ's handful raw almonds, Teton Waters Polish sausage, coffee with heavy cream

10:30 AM (snack):  Quest snack bar (salted caramel almond)

12:21 PM (before lunch):  97
Lunch:  salad (grilled chicken thigh, Normandy veggies, 3 slices pepperjack, green sriracha sauce), Keto Wise caramel pecan clusters

4:15 PM:  92

6:06 PM (before dinner): 80
Dinner: 4 Jimmy Dean nitrate-free turkey breakfast sausage, baked zucchini with mozzarella, sliced cucumbers in yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:29 PM: 98 

Average for the day:  90

Macronutrients: 80 grams carbs (32 grams fiber), 135 grams fat, 120 grams protein

Calories: 1,902

[ShottleBop]

Saturday, May 14:

5:48 AM (waking up, before breakfast):  101
Breakfast: Munk Pack keto nut & seed bar, 1/4 cup unsalted mixed nuts, Teton Waters Polish sausage, coffee with heavy cream

11:26 AM (before lunch):  43
Lunch: two Jimmy Dean's turkey breakfast links, 1/2 cup zucchini with shredded mozzarell, TJ's GF Norwegian crispbread with cream cheese, 2 oz. TJ's sharp cheddar

4:30 PM (snack):  Kirkland hard seltzer

5:49 PM (before dinner):  84
Dinner: innards of a chicken queso burrito, coffee with heavy cream

8:16 PM: 103   

Average for the day:  96

Macronutrients: 59 grams carbs (19 grams fiber), 148 grams fat, 98 grams protein

Calories:  2,048