Food/BS Stats

[ShottleBop]

Sunday, May 15:

6:23 AM (waking up, before breakfast):  112
Breakfast: Avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:52 PM (before lunch):  99
Lunch: 6 oz. grilled salmon, salad with ranch dressing, 1/2 cup baked zucchini with shredded mozzarella, 1/2 cup mixed berries, 8 oz. German lager, 4 oz. sparkling pinot noir

3:35 PM:  105

Then snack: Aloha chocolate mint bar

6:00 PM:  112

6:34 PM (before dinner):  96
Dinner: coffee with heavy cream, burger patty

8:51 PM: 106   

Average for the day:  105

Macronutrients: 89 grams carbs (32 grams fiber), 147 grams fat, 103 grams protein

Calories: 2,182

[ShottleBop]

Monday, May 16:

5:04 AM (waking up, before breakfast):  103
Breakfast: Avocado, Seemore chicken/green chile sausage, TJ's handful raw almonds, coffee with heavy cream

12:35 PM (before lunch):  74
Lunch: salad (3.5 oz. grilled salmon, lettuce, tomatoes, cucumber, basil pesto), 1/4 bar Montezuma's Absolute Black

4:32 PM:  102

6:29 PM (before dinner):  81
Dinner: beef & Normandy veggie curry, salted caramel keto ice cream bar, coffee with heavy cream

8:38 PM: 108 

8:55 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

Average for the day:  94

Macronutrients: 76 grams carbs (34 grams fiber), 156 grams fat,  85 grams protein

Calories: 1,955

[ShottleBop]

Tuesday, May 17:

4:43 AM (waking up, before breakfast):  116 (it was those pistachios shortly before bed, last night)
Breakfast: Avocado, Seemore chicken/green chile sausage, 16 grams Montezuma's Absolute Black, coffee with heavy cream

9:16 AM (before snack):  112
Snack: Keto Wise chocolate caramel cluster

12:03 PM (before lunch): 111
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, lettuce, tomatoes)

3:18 PM:  107

6:49 PM (before dinner):  86
Dinner: half the innards of a carne asada queso burrito, salted caramel keto ice cream bar, coffee with heavy cream

8:50 PM: 106

Average for the day: 106

Macronutrients: 69 grams carbs (36 grams fiber), 151 grams fat, 78 grams protein

Calories: 1,865

[ShottleBop]

Wednesday, May 18:

5:02 AM (waking up, before breakfast):  92
Breakfast: Avocado, leftover 1/2 carne asada queso burrito, coffee

1:16 PM (before lunch): 97
Lunch: salad (Shrimp (13), olives, 2 slices pepperjack, chopped onion, lettuce, tomatoes), Keto Wise pecan caramel clusters

6:25 PM (before dinner):  96
Dinner: Rotisserie chicken, sliced zucchini with onion, two slices Spanish cheese, 1/4 cup unsalted mixed nuts, coffee with heavy cream, Ashland hard seltzer (ginger peach)

8:26 PM:  89 

Average for the day: 94

Macronutrients: 77 grams carbs (34 grams fiber), 122 grams fat, 99 grams protein

Calories: 1,832

[ShottleBop]

Thursday, May 19:

5:12 AM (waking up, before breakfast): 102
Breakfast: Avocado, Seemore chicken/green chile sausage, TJ's handful raw almonds, coffee

12:37 PM (before lunch): 98
Lunch: salad (Kirkland rotisserie chicken, tomatoes, lettuce, pesto)

3:32 PM (before snack):  98
Snack: Keto Wise pecan caramel clusters

6:54 PM (before dinner):  77
Dinner: 2 Kirkland bratwurst, TJ's asparagus, Ashland hard seltzer

9:07 PM: 99   

Average for the day: 95

Macronutrients: 69 grams carbs (35 grams fiber), 144 grams fat, 91 grams protein

Calories: 1,967

[ShottleBop]

Friday, May 20:

4:39 AM (waking up, before breakfast): 103
Breakfast: Avocado, Carbmaster peach yogurt, TJ's handful raw almonds, coffee

12:34 PM (before lunch): 94
Lunch: salad (1/2 burger patty, 2/3 Kirkland bratwurst, olives, cucumber, 2 slices provolone, chopped onions, lettuce), Keto Wise caramel cluster

6:20 PM (before dinner): 105
Dinner: omelet (rotisserie chicken, 2 slices provolone), salted caramel keto ice cream bar, Ashland hard seltzer, coffee with heavy cream

7:58 PM:  96

Average for the day: 100

Macronutrients: 72 grams carbs (32 grams fiber), 169 grams fat, 111 grams protein

Calories: 2,241

*************************

Saturday, May 21:

6:28 AM (FBG, before breakfast):  111
Breakfast: avocado, Kirkland bratwurst, coffee

11:57 AM (before lunch):  97
Lunch:  Munk Pack keto nut & seed bar, Carbmaster strawberry/banana yogurt, Ashland hard seltzer, 2 oz. turkey breast

2:00 PM (second lunch):  angus beef patty, slice Muenster, slice tomato, slice onion, Stella Artois

3:06 (before snack): 90
Snack: small piece homemade cheesecake, no crust (college graduation party for niece)

6:11 PM (before dinner):  78
Dinner: toppings off two slices (med) pizza; Keto Wise peanut chocolate nougat, coffee

8:36 PM:  97

Average for the day:  94

Macronutrients:  85 grams carbs (26 grams fiber), 131 grams fat, 101 grams protein

Calories: 2,070

[ShottleBop]

Sunday, May 22:

6:23 AM (waking up, before breakfast): 103
Breakfast: Avocado, Carbmaster peach yogurt, 1/4 cup mixed nuts, coffee

12:30 PM-ish: 6 oz. red wine (wine-tasting in Temecula)

1:46 PM (before lunch):  91
Lunch (picnic):  12 shrimp, 6 oz. assorted cheese, 2 slices turkey breast, 3 carrot sticks, 1 slice apple

5:46 PM (before snack): 94
Snack:  1.5 oz. bourbon

7:25 PM (before dinner):79
Dinner: 4 oz. steak (eye-of-round), 1 cup sliced zucchini roaste with 1/4 oz. cheddar, Keto Wise chocolate/peanut butter cups, 1/4 cup Kirkland super extra-large peanuts

10:06 PM:  96

Average for the day: 93

Macronutrients: 67 grams carbs (33 grams fiber), 138 grams fat, 146 grams protein

Calories: 2,227

[ShottleBop]

Tuesday, May 24:

6:08 AM (waking up, before breakfast): 110
Breakfast: Avocado, Teton Waters Polish sausage, coffee with heavy cream

12:00 PM (before snack):  99
Snack:  Keto Wise cookies n cream keto bar

2:14 PM (before lunch):  101
Lunch:  Philly cheesesteak (no bread), steamed broccoli & carrots

7:29 PM (before dinner):  80
Dinner:  lettuce, 12 shrimp, 1/3 avocado, 1 oz. cheddar, 3 olives, Caesar dressing, 1/3 TJ's 92% organic dark chocolate, 1/4 cup super large peanuts, 2 oz. bourbon

9:57 PM: 97

Average for the day: 101

Macronutrients: Don't know

Calories: Don't know

[ShottleBop]

Wednesday, May 25:

7:18 AM (waking up, before breakfast): 99
Breakfast: Avocado, 1.5 oz. brie, coffee

12:30 PM (lunch):  chicken Cobb salad, no dressing, cheese, or avocado

1:41 PM:  110

6:14 PM (before dinner):  73
Dinner:  Burger Lounge Paleo Burger, Keto Wise peanut butter crunch

8:17 PM:  102
Then snack:  1/2 bar TJ's 92% dark organic chocolate

Average for the day: 96

Macronutrients: 60 grams carbs (26 grams fiber), 121 grams fat, 110 grams protein

Calories: 1,731

****************

Thursday, May 26:

6:25 AM (FBG, before breakfast):  101
Breakfast: avocado, Keto Wise peanut butter cups, coffee with heavy cream

12:01 PM (before lunch):  90
Lunch:  Teton Waters Polish sausage, 8 garlic & jalapeno olives, coffee with 1 oz. bourbon.

5:23 PM (before dinner):  83
Dinner: 3.5 oz. salmon, salad (lettuce, cucumbers, olives, mini bell peppers, bleu cheese, Caesar dressing), Keto Wie chocolate covered caramels, 1/4 cup Kirkland super extra large peanuts, coffee with heavy cream

8:13 PM:  97

Average for the day:  93

Macronutrients: 64 grams carbs (42 grams fiber), 103 grams fat, 51 grams protein

Calories:  1,337

[ShottleBop]

Friday, May 27:

6:26 AM (waking up, before breakfast): 94
Breakfast: Avocado, Teton Waters Polish sausage, coffee with heavy cream

11:20 AM (before snack):  91
Snack:  iced coffee with 2 tbsp heavy cream

12:05 PM (lunch): salmon, eggs, and onion; Keto Wise Crispy Caramels

3:30 PM (snack):  1.5 oz. bourbon

5:52 PM (before dinner):  70
Dinner (at Miguel's, in Carlsbad): skirt steak, 1/2 sausage, 4 grilled shrimp, grilled veggies (tomatoes, onion, zucchini, chile verde), 1/8 cup pinto beans, 2 corn chips with salsa   

7:22 PM:  114
Then snack:  1/4 cup Kirkland super extra-large peanuts

9:05 PM: 103

Average for the day: 94
 
Macronutrients: 50 grams carbs (23 grams fiber), 119 grams fat, 114 grams protein

Calories: 1,783

[bigskygal]

ShotleBop, I love reading your meals. I frequently go through bouts of not finding anything I really want to eat, sadly to the point of a Glucerna or Boost BG control drink as a meal substitute. It scares me to some point but other times my appetite is very normal.I have no idea what triggers this but I would really like to eat real food and not manufactured drinks.

[ShottleBop]

Saturday, May 28:

7:45 AM (waking up, before breakfast): 109
Breakfast: leftover beans and longaniza, Keto Wise peanut caramel nougat, coffee with heavy cream

8:50 AM:  108
9:56 AM:  108
11:52 AM:  93

12:40 PM (before lunch): 99
Lunch:  Carbmaster peach yogurt, Teton Waters Polish sausage, TJ's GF Norwegian crispbrea with 1 oz. brie

3:00 PM (snack):  iced coffee with heavy cream

5:44 PM (before dinner):  92
Dinner: burger patty, 1 cup sliced zucchini with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

7:51 PM:  83

Average for the day: 99
 
Macronutrients: 76 grams carbs (27 grams fiber), 130 grams fat, 88 grams protein

Calories: 1,760

[ShottleBop]

Sunday, May 29:

6:20 AM (waking up, before breakfast): 99
Breakfast: avocado, Carbmaster blackberry yogurt, TJ's GF Norwegian crispbread with 1 tbsp organic peanut butter, coffee with heavy cream

1:08 PM (before lunch): 93
Lunch: salad (lettuce, chopped onion, cucumber, garlic & jalapeno olives, Teton Waters Polish sausage, olive oil), Aloha peanut butter & chocolate chip bar, Kirkland hard seltzer

2:50 PM:  114

6:39 PM (before dinner):  79
Dinner: toppings off two slices (med.) works pizza, Keto Wise peanut butter cup patties, coffee with 2 tbsp heavy cream

8:43 PM: 90

Average for the day: 95
 
Macronutrients: 86 grams carbs (41 grams fiber), 113 grams fat, 66 grams protein

Calories: 1,627

[ShottleBop]

Correction note: Last Tuesday, I had a salad that included some (but not a whole) avocado, and had forgotten after that to fix the quantity in MyFitnessPal.  So, from last Wednesday through yesterday (Sunday), I'd recorded only a third of an avocado instead of a whole one. Makes a difference of about 160 calories, comprising approximately 9 grams carbs (4 grams fiber), 15 grams fat, and 2 grams protein. I've fixed the issue in MyFitnessPal (I've gone back and corrected those days), but I'm not going to redo things here.

Monday, May 30:

6:21 AM (waking up, before breakfast): 93
Breakfast: avocado, Carbmaster lime yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

12:34 PM (before lunch):  93
Lunch:  Quest snack bar (salted caramel almond)

5:46 PM (before dinner):  79
Dinner: lettuce-wrap grassfed burger with pepperjack, tomato, onion, 1/4 avocado, and two slices bacon; side salad (no dressing); prickly pear and lime hard seltzer (Karl Strauss)

6:41 PM: 86
7:41 PM:  86

Average for the day: 87
 
Macronutrients: 58 grams carbs (25 grams fiber), 116 grams fat, 72 grams protein

Calories: 1,669

[ShottleBop]

Tuesday, May 31:

5:48 AM (waking up, before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

11:44 AM (before lunch):  94
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), Munk Pack keto nut & seed bar

7:20 PM (before dinner):  76
Stirfry (3 oz. beef, zucchini, mini bell peppers, onion, Swiss), salted caramel keto ice cream bar, coffee with heavy cream

9:03 PM: 106
Then snack:  Keto Wise pecan caramel cluster

Average for the day: 94

 
Macronutrients: 76 grams carbs (33 grams fiber), 141 grams fat, 96 grams protein

Calories: 1,856