Food/BS Stats

[ShottleBop]

Wednesday, June 1:

4:55 AM (waking up, before breakfast): 92
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:58 AM (before lunch):  83
Lunch:  chicken salad (1/2 can Kirkland canned chicken breast, lettuce, sliced zucchini, mayo, jalapeno relish), Keto Wise pecan caramel cluster

6:40 PM (before dinner):  90
Dinner: 4 oz. grilled steak, 1 cup Normandy veggies (with 1 tsp olive oil) salted caramel keto ice cream bar, coffee with heavy cream, Kirkland hard seltzer

9:19 PM: 108

Average for the day: 93
 
Macronutrients: 71 grams carbs (33 grams fiber), 114 grams fat, 46 grams protein

Calories: 1,545

[ShottleBop]

Thursday, June 2:

5:18 AM (waking up, before breakfast): 86
Breakfast: avocado, Teton Waters Polish sausage

12:11 PM (before lunch):  87
Lunch:  4 oz. grilled steak, 1 cup Normandy veggies (with 1 tsp olive oil), 1/4 cup zucchini (leftovers from last night), Munk Pack keto nut & seed bar

6:55 PM (before dinner):  82
Dinner: 7 oz. grilled salmon, 1/2 cup cucumber slices, Keto Wise chocolate chip cookie cups, coffee with heavy cream

9:02 PM: 98

Average for the day: 88
 
Macronutrients: 55 grams carbs (31 grams fiber), 107 grams fat, 86 grams protein

Calories: 1,460

[bigskygal]

I've ordered the Norwegian chirps you mention from Amazon, no TJ in MT. Hoping they will be good  with the goat cheese I buy locally.

[ShottleBop]

Friday, June 3:

4:10 AM (waking up, before breakfast): 79
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:18 PM (before lunch):  84
Lunch:  Cobb salad

6:35 PM (before dinner):  85
Dinner: 5 Sonoma Creamery bacon cheddar crisps (serving size:  6), burger patty, 6 garlic & jalapeno olives, Keto Wise crispy caramel, coffee with heavy cream

8:40 PM: 97

Average for the day: 86
 
Macronutrients: 54 grams carbs (30 grams fiber), 146 grams fat, 97 grams protein

Calories: 1,875

***********************
April Stats:

Average BG:  94
Average FBG:  100.89
Low:   79
High: 116
% > 110:  8%
Days < 100:  7

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May Stats:

Average BG:  96
Average FBG:  102.59
Low:  65
High:  119
% > 100:  9%
Days < 100:  4

[ShottleBop]

Saturday, June 4:

6:09 AM (waking up, before breakfast): 98
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster vanilla yogurt, coffee with heavy cream

8:31 AM:  111
Then snack: 2 oz. cinnamon vodka

10:17 AM:  85
Then snack: Keto Wise chocolate-covered caramel

12:46 PM (before lunch):  73
Lunch:  salmon-and-provolone omelet, baked zucchini with mozzarella, salted caramel keto ice cream bar

1:55 PM:  90
4:17 PM:  88

6:31 PM (before dinner): 90
Dinner:  1/2 the innards of a chicken queso burrito (with guacamole and sour cream), Munk Pack keto nut & seed bar, coffee with heavy cream

7:51 PM:  105
9:30 PM:  88

Average for the day:  92

Macronutrients:  76 grams carbs (36 grams fiber), 160 grams fat, 111 grams protein

Calories:  2,163

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Sunday, June 5

6:21 AM (FBG, before breakfast):  96
Breakfast:  leftover 1/2 queso burrito, coffee with heavy cream

8:01 AM:  104

10:35 AM (before walk):  103
Walk (2 mi.)
11:19 AN (just after walk):  71

6:15 PM (before dinner):  80
Dinner:  salad (15 shrimp, mini bell peppers, shredded mozzarella, lettuce, green sriracha, salted caramel keto ice cream bar, coffee with heavy cream

8:03 PM:  75

Average for the day: 87

Macronutrients:  64 grams carbs (28 grams fiber), 127 grams fat, 88 grams protein

Calories:  1,794

[ShottleBop]

Monday, June 6:

5:39 AM (waking up, before breakfast): 90
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:21 PM (before lunch):  89
Lunch:  salmon salad (grilled salmon, 2 hard-boiled eggs, cucumber, lettuce, mayo), Keto Wise caramel pecan clusters

6:25 PM (before dinner): 82
Dinner:  chicken/Normandy veggie stirfry, 1/2 cup (in-shell) salt & pepper pistachio, coffee with heavy cream

7:48 PM: 91

Average for the day: 88

Macronutrients: 58 grams carbs (34 grams fiber), 122 grams fat, 97 grams protein

Calories:  1,637

[ShottleBop]

Tuesday, June 7:

5:35 AM (waking up, before breakfast): 94
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:43 PM (before lunch):  80
Lunch:  Quest snack bar (salted caramel almond)

6:50 PM (before dinner): 70
Dinner: chuck steak (4 oz.), 1/2 cup sliced cucumber with whole milk yogurt, TJ's Norwegian crispbread with cream cheese, salted caramel keto ice cream, coffee with heavy cream

9:38 PM:  112

Average for the day: 89

Macronutrients: 55 grams carbs (22 grams fiber), 105 grams fat, 55 grams protein

Calories:  1,308

[bigskygal]

I ordered the Norwegian Crisps from Amazon. Sadly shipped in a plastic bag so lots of crumbles which will be OK in my yogurt. But would rather have the whole crackers. Have some great Blueberry Goat cheese that may well be good on them. Trying to find different snack items. Still having low appetite problems.

[ShottleBop]

Wednesday, June 8:

4:49 AM (waking up, before breakfast): 91
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise crispy caramels, coffee

10:22 AM (before snack):  99
Snack:  1/4 bar Montezuma's Absolute Black

11:58 AM (before lunch):  91
Lunch: salad (steak, mini bell peppers, garlic & jalapeno olives, olive oil, lettuce), Munk Pack keto nut & seed bar

6:52 PM (before dinner): 81
Dinner: toppings off two (med.) slices pizza, salted caramel keto ice cream, coffee with heavy cream

9:04 PM: 99 

Average for the day: 91

Macronutrients: 86 grams carbs (38 grams fiber), 143 grams fat, 71 grams protein

Calories:  1,781

[ShottleBop]

Thursday, June 9:

5:32 AM (waking up, before breakfast): 96
Breakfast: avocado, Carbmaster peach yogurt, 1/4 cup mixed nuts, coffee with heavy cream

11:49 AM (before lunch):  85
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce)

6:22 PM (before dinner): 81
Dinner: shredded beef with sauteed zucchini, shredded mozzarella, and Kirkland organic salsa, salted caramel keto ice cream, coffee with heavy cream

8:16 PM:  91

Average for the day: 89

Macronutrients: 59 grams carbs (19 grams fiber), 131 grams fat, 91 grams protein

Calories:  1,748

[ShottleBop]

Friday, June 10:

5:36 AM (waking up, before breakfast): 82
Breakfast: avocado, Teton Waters Polish sausage, coffee

12:16 PM (before lunch):  86
Lunch: Italian salad (2 oz salame, 2 slices provolone, olives, onion, zucchini, lettuce, olive oil)

2:32 PM (before snack):  93
Snack: Keto Wise pecan caramel clusters

6:41 PM (before dinner): 85
Dinner:4 oz. steak, 1/2 cup sliced cucumber, 1/2 cup sliced mini bell, 5 Sonoma Creamery bacon cheddar crisps, 1/2 Kirkland hard seltzer,, coffee with heavy cream

8:30 PM (snack):  Munk Pack keto nut & seed bar

8:37 PM: 82 

Average for the day: 86

Macronutrients: 60 grams carbs (21 grams fiber), 119 grams fat, 90 grams protein

Calories: 1,641

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Saturday, Jun 11:

6:03 AM (FBG, before breakfast):  91
Breakfast:  avocado, coffee with heavy cream

8:55 AM (before snack): 104
Snack:  coffee with heavy cream, 1/2 cup (in-shell) salt & pepper pistachios, Keto Wise peanut butter cup patties

11:35 AM (before lunch):  87
Lunch: 1/3 lb Angus beef patty, egg, slice cheese, two slices applewood smoked bacon, 1/8 cup strawberries, 1 bite potato cake, coffee

2:23 PM:  87

5:55 PM (before dinner):  84
Dinner:  6 oz. grilled chicken thigh, lettuce, mini bell peppers, zucchini, a few bites of cake (son's 40th birthday), salted caramel keto ice cream bar, Kirkland hard seltzer

7:11 PM:  103

7:59 PM:  88

Average for the day:  92

Macronutrients:  84 grams carbs (37 grams fiber), 131 grams fat, 102 grams protein

Calories:  1,872

[ShottleBop]

Sunday, June 12:

6:05 AM (waking up, before breakfast): 93
Breakfast: avocado, Premier chocolate shake (left over from our daughter's visit--only six gram of carbs, three of them fiber, but 30 grams of protein--about 10 grams more than I like to have for breakfast), coffee

9:48 AM (before snack):  97
Snack:  Keto Wise peanut butter cup patties

11:00 AM - 4 PM: family reunion down at the beach.  I had a lettuce-wrapped burger with cheese, tomato, and onion, two Costo beef hot dogs; a decent amount of cauliflower, broccoli, bell peppers, and snap peas; 1 small square of zucchini cake, a bite of chocolate brownie, a couple of swigs of gin-and-ice-water; and miscellaneous slices of cheese.

2:58 PM:  91

5:01 PM (before snack):  91
Snack: Ashland hard seltzer


Average for the day:  92

Macronutrients:  Didn't keep track

Calories:  Didn't count

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Monday, June 13:

5:39 AM (FBG, before breakfast):  101
Breakfast:  avocado, Premier chocolate shake, coffee with heavy cream

11:10 AM:  100

11:57 AM (before lunch):  95
Lunch:  salad (burger patty, olives, mini bells, lettuce, cotija cheese), Keto Wise pecan caramel clusters

6:06 PM (before dinner):  91
Dinner:  1/2 carne asada burrito (no tortilla), 1/2 cup sliced zucchini, c1/4 cup shelled pistachios, salted caramel keto ice cream bar, coffee with heavy cream

8:09 PM:  90

Average for the day:

Macronutrients:  79 grams carbs (38 grams fiber), 167 grams fat, 104 grams protein

Calories:  1,917

[ShottleBop]

Tuesday, June 14:

5:05 AM (waking up, before breakfast): 100
Breakfast: avocado, Premier chocolate shake, coffee with heavy cream

11:52 AM (before lunch):  98
Lunch: salad (Kirkland beef hot dog, 3 hard-boiled eggs, lettuce, mayo), 1/4 Montezuma's Absolute Black

6:36 PM (before dinner):  88
Dinner:  Keto Wise peanut butter cup patties, small piece of glazed donut, chicken-and-veggie stirfry, coffee with heavy cream

8:15 PM (snack):  1/4 cup unsalted mixed nuts

9:20 PM:  94

Average for the day:  95

Macronutrients:  84 grams carbs (45 grams fiber), 144 grams fat, 105 grams protein

Calories: 1,963

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Wednesday, June 15:

5:26 AM (waking up, before breakfast): 99
Breakfast: avocado, Premier chocolate shake, coffee with heavy cream

8:14 AM (after walk):  98

11:50 AM (before lunch):  103
Lunch: can Season's sardines in olive oil, Munk Pack keto nut & seed bar

2:20 PM:  97

3:00 PM (snack):  Keto Wise pecan caramel clusters

6:43 PM (before dinner):  88
Dinner:  Toppings off two slices (med) pizza, 1/2 cup baked zucchini with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

8:21 PM:  99

Average for the day:  97

Macronutrients: 57 grams carbs (20 grams fiber), 102 grams fat, 86 grams protein

Calories: 1,394

[bigskygal]

Do you find the Premier Shake works better for your bg than say Boost High Protein Glucose control or Glucerna? I have serious eating problems but don't want to consume something loaded with sugars. In the last couple months I have lost 12+ lbs. I need to get nutrition in even when I can't stomach food.

You always seem to find interesting substitutes/things to eat. Love those Monk Pack seed/nut bars, not as crazy about the Norwegian Crisps but they take my goat cheese well, so will eat them up!

I realize you are in a metro area as opposed to me in the boonies of MT. I so wish we had a Trader Joes in this state!! I'd drive hours to get to one! I'd even buy a small freezer to store the food!!

[ShottleBop]

Thursday, June 16:

5:29 AM (FBG, before breakfast):  101
Breakfast:  avocado, Kirkland beef hot dog, coffee with heavy cream

12:00 PM (lunch): salad (2 oz. salami, 2 slices Swiss, mini bell peppers, olives, lettuce, olive oil)

1:35 PM:  95

7:29 PM (before dinner):  84
Dinner:  Cobb salad, 2 oz. baked salmon

11:48 PM:  96

Average for the day: 95

Macronutrients: 47 grams carbs (19 grams fiber), 144 grams fat, 99 grams protein

Calories:  1,854

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Friday, June 17:

6:46 AM (FBG, before breakfast):  100
Breakfast:  Wholly Guacamole mashed avocoado, coffee with heavy cream

11:55 AM (before lunch):  94
Lunch:  salad (chicken, cotija cheese, olives, a few blueberries, mini bell peppers, lettuce, olive oil), Quest  snack bar (salted caramel almond)

2:58 PM:  95
Then snack:  Keto Wise pecan caramel clusters

6:45 PM (before dinner): 90
Dinner:  burger patty with jalapeno mustard (lettuce wrap, with lettuce and tomato), 4 small cubes potato, 4 garlic & jalapeno olives, zucchini with shredded mozzarella, Ashland hard seltzer, Keto Wise peanut butter cup patties

8:59 PM: 106

Average for the day: 97

Macronutrients:  87 grams carbs (45 grams fiber), 125 grams fat, 76 grams protein

Calories:  1,767