Food/BS Stats

[ShottleBop]

Monday, June 27:

5:33 AM (FBG, before breakfast):  97
Breakfast: Carbmaster vanilla yogurt, 1/8 wheel (2.52 oz.) brie, coffee

11:09 AM (before snack):  106
Snack:  Munk Pack keto nut & seed bar

12:08 PM (before lunch):  109
Lunch:  salad (steak, tomatoes, mini bell peppers, Spanish Queen olives, olive oil, lettuce)

6:51 PM (before dinner):  86
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:08 PM: 94 

Average for the day: 98

Macronutrients: 60 grams carbs (11 grams fiber), 102 grams fat, 81 grams protein

Calories: 1,431

[bigskygal]

I get the garlic goat cheese and sometime the fruit flavored, but the garlic is my  favorite  works foe me on the crisps!

[ShottleBop]

Tuesday, June 28:

5:31 AM (FBG, before breakfast):  99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:30 PM (lunch): salad (1.5 oz. ea. Carando hard salami and pepperoni, 2 oz. Dubliner, 3 tbp muffuletta, lettuce)

5:40 PM (before dinner):  79
Dinner: grilled chicken thigh, bell peppers, 1/4 cup cucumbers in yogurt, olives, Ashland hard seltzer, coffee with heavy cream

7:42 PM:  78   

Average for the day: 86

Macronutrients: 50 grams carbs (18 grams fiber), 145 grams fat, 79 grams protein

Calories: 1,866

[ShottleBop]

Wednesday, June 29:

5:34 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

1:02 PM (lunch): salad (grilled chicken thigh, 2 oz. fresh mozzarella, bell peppers, olives, cucumbers, olive oil, lettuce), Keto Wise pecan caramel cluster

6:50 PM (before dinner):  73
Dinner: burger patty, 2 sticks celery with 2 tbsp organic peanut butter, coffee with heavy cream, Key Wise peanut butter cup patties

8:56 PM: 102 

Average for the day: 90

Macronutrients: 82 grams carbs (47 grams fiber), 132 grams fat, 84 grams protein

Calories: 1,727

[ShottleBop]

Thursday, June 30:

5:04 AM (FBG, before breakfast):  92
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:15 AM (snack):  Quest snack bar (salted caramel almond)

11:35 AM (before lunch): 98
salad (grilled chicken thigh, 2 oz. fresh mozzarella, bell peppers, olives, cucumbers, olive oil, lettuce), Keto Wise pecan caramel cluster

6:35 PM (before dinner):  90
Dinner: chicken/veggie stirfry (chicken breast, Normandy veggies, celery), coffee with heavy cream, Key Wise peanut butter cup patties, Ashland hard seltzer

8:52 PM: 88

Average for the day: 92

Macronutrients: 70 grams carbs (42 grams fiber), 118 grams fat, 101 grams protein

Calories: 1,754

[ShottleBop]

Friday, July 1:

5:04 AM (FBG, before breakfast):  92
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

12:16 PM (before lunch): 105
Lunch: salad (leftover chicken-Normandy veggies-celery stirfry, mini shrimp), Munk Pack keto nut and seed bar

5:50 PM (before dinner):  79
Dinner: omelet (3 eggs, 1.5 oz. pepperoni, 2 slices pepperjack, 3 tbsp muffuletta), Key Wise peanut butter cup patties, bottle Heineken

8:44 PM: 93

Average for the day: 96

Macronutrients: 86 grams carbs (37 grams fiber), 132 grams fat, 99 grams protein

Calories: 1,894

[ShottleBop]

Saturday, July 2:

7:00 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:01 PM (before lunch):  88
Lunch:  Carbmaster strawberry yogurt, TJ's Norwegian crispbread with 1 oz. fresh mozzarella, 1/2 cup (in-shell) salt & pepper pistachios

4:28 PM (before snack): 76
Snack: Keto Wise peanut butter cup patties

6:51 PM:  73
Dinner: flourless quiche (eggs, cream, milk, hamburger, bell peppers, spices), baked zucchini (it was a zucchini boat filled with quiche mix), 1/4 bar Montezuma's Absolute Black, 5 bacon cheddar crisps, coffee with heavy cream

9:30 PM:  93

Average for the day: 93

Macronutrients (approximate; I guessed at the quantities making up the quiche): 89 grams carbs (39 grams fiber), 140 grams fat, 81 grams protein

Calories (approx):  1,840

[bigskygal]

I absolutely love yogurt! I just wish there was somewhere the Carbmaster Yogurt was where I could find it here.  Is it a Kroger Brand? No Krogers that I can find anyway near me, sadly.

[ShottleBop]

Sunday, July 3:

5:54 AM (FBG, before breakfast):  95
Breakfast: avocado, leftover crustless quiche, hot cocoa (two tbsp unsweetened cocoa powder, 2 packets SF sweetener, hot water)

12:29 PM (before lunch):  97
Lunch:  More leftover crustless quiche, home-grown cherry tomatoes, Keto Wise peanut butter cup patties, coffee with heavy cream

3:13 PM:  90

6:17 PM:  88
Dinner: 2 chicken thighs (bone-in, with skin), salad (lettuce, cucumbers, mini bell peppers, Newman's Own Olive Oil & Vinegar dressing), Munk Pack keto nut & seed bar,, coffee with heavy cream

8:51 PM: 95 

Average for the day: 93

Macronutrients: 77 grams carbs (37 grams fiber), 152 grams fat, 77 grams protein

Calories:  1,893

[ShottleBop]

I absolutely love yogurt! I just wish there was somewhere the Carbmaster Yogurt was where I could find it here.  Is it a Kroger Brand? No Krogers that I can find anyway near me, sadly.

It is a Kroger's brand, but they also carry it at Food4Less.  (And, since I went to the fridge to confirm that, I'm going to have one!

[ShottleBop]

Now that I've added the yogurt:

Sunday, July 3:

5:54 AM (FBG, before breakfast):  95
Breakfast: avocado, leftover crustless quiche, hot cocoa (two tbsp unsweetened cocoa powder, 2 packets SF sweetener, hot water)

12:29 PM (before lunch):  97
Lunch:  More leftover crustless quiche, home-grown cherry tomatoes, Keto Wise peanut butter cup patties, coffee with heavy cream

3:13 PM:  90

6:17 PM:  88
Dinner: 2 chicken thighs (bone-in, with skin), salad (lettuce, cucumbers, mini bell peppers, Newman's Own Olive Oil & Vinegar dressing), Munk Pack keto nut & seed bar,, coffee with heavy cream

8:51 PM: 95 

Then snack:  Carbmaster banana cream pie yogurt

Average for the day: 93

Macronutrients: 82 grams carbs (37 grams fiber), 154 grams fat, 86 grams protein

Calories:  1,963

[bigskygal]

Sigh, no Food 4Less here in MT either.

I'm ordering some Straus Family Creamery Yogurt and Straus Family Greek Yogurt from my Azure.com  delivery this month hope one meets my needs.

I love living here in MT but sometimes miss the variety of foods available in CA.

[ShottleBop]

Monday, July 4:

5:50 AM (FBG, before breakfast):  101
Breakfast: Teton Waters Polish sausage, Carbmaster peach yogurt, coffee with heavy cream

11:34 PM (before lunch):  89
Lunch: salad (2 oz. turkey breast, shredded mozzarella, pepperoncini, lettuc), Keto Wise peanut butter cup patties, hot cocoa (stevia) with heavy cream, Ashland hard seltzer

4:41 PM (before snack):  87
Snack:  TJ's Norwegian Crispbread with cream cheese

6:33 PM:  91
Dinner: burger patty, zucchini boat with quiche, coffee with heavy cream

8:41 PM:  95
Then snack:  1/2 cup unsalted mixed nuts

Average for the day: 93

Macronutrients: 66 grams carbs (30 grams fiber), 124 grams fat, 88 grams protein

Calories: 1,775

[ShottleBop]

Tuesday, July 5:

5:38 AM (FBG, before breakfast):  90
Breakfast: Teton Waters Polish sausage, Carbmaster banana cream pie yogurt, coffee with heavy cream

10:19 AM (before snack):  110
Snack:  Keto Wise chocolate pecan caramel clusters

11:58 PM (before lunch):  97
Lunch: salad (grilled chicken thigh, 1 hard-boiled egg, 2 slices pepperjack, mini bell peppers, cucumbers, muffuletta, lettuce), 1/4 bar Montezuma's Absolute Black


4:41 PM (before snack):  87
Snack:  TJ's Norwegian Crispbread with cream cheese

6:39 PM:  83
Dinner: toppings off two slices (med.) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:13 PM:  87

Average for the day: 93

Macronutrients: 70 grams carbs (21 grams fiber), 126 grams fat, 93 grams protein

Calories: 1,686

[ShottleBop]

Wednesday, July 6:

5:33 AM (FBG, before breakfast):  102
Breakfast: Teton Waters Polish sausage, Carbmaster strawberry yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

11:34 AM (before lunch):  98
Lunch: salad (sardines, pepperoncini, cucumbers, shredded mozzarella, lettuce),

2:34 PM (before snack): 90
Snack: Quest snack bar (sea salt caramel almond)

6:39 PM:  86
Dinner: Heineken, Kirkland chicken tenderloin with 2 oz. Fage yogurt, zucchini with mozzarella, 4 pepperoncini, salted caramel keto ice cream bar, TJ's Norwegian crispbread with tbsp organic peanut butter, coffee with heavy cream

8:52 PM: 93 

Average for the day: 94

Macronutrients: 104 grams carbs (40 grams fiber), 123 grams fat, 115 grams protein

Calories: 1,890

************
Thursday, July 7:

5:50 AM (FBG, before breakfast):  95
Breakfast: Premier protein shake, TJ's Norwegian crispbread with cream cheese, coffee with heavy cream

11:42 AM (before lunch):  95
Lunch:  salami salad with mozzarella, black olive, lettuce, olive oil

2:53 PM (before snack):  88
Snack:  Keto Wise chocolate pecan clusters

7:01 PM (before dinner):  86
Dinner: 4 oz. steak, 1 cup Normandy veggies, 4 bacon cheddar crisps, salted caramel keto ice cream bar, coffee with heavy cream

8:25 PM (snack): 1/4 unsalted mixed nuts

9:16 PM:  93

Average for the day:  91

Macronutrients:  74 grams carbs (30 grams fiber), 105 grams fat, 103 grams protein

Calories:  1,580