Food/BS Stats

[bigskygal]

I had a chocolate Premier shake and tea for breakfast I have stomach issues so I don't eat a lot before I go out.

[ShottleBop]

Friday, July 8:

5:20 AM (FBG, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

10:21 AM (before snack):  96
Snack: Quest snack bar (sea salt caramel almond)

12:45 PM (before lunch):  90
Lunch: salad (3 hard-boiled eggs, mayo, mini bell peppers, cucumbers, jalapeno relish, lettuce), Keto Wise chocolate peanut clusters

6:55 PM:  88
Dinner: fried cheese (2 slicea Swiss, one slice pepperjack), steak, 4 pepperoncini, salted caramel keto ice cream bar, coffee with heavy cream

8:15 PM (snack):  1/4 cup unsalted mixed nuts

9:00 PM: 95

Average for the day: 93

Macronutrients: 84 grams carbs (37 grams fiber), 169 grams fat, 93 grams protein

Calories: 2,115

[ShottleBop]

Saturday, July 9:

5:58 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster lime yogurt, mocha (coffee with heavy cream and 2 tbsp unsweetened cocoa powder)

11:15 AM (snack):  Michelob Ultra over ice

12:09 PM (before lunch):  81
Lunch: Teton Waters Polish sausage chopped up with 3 tbsp muffuletta, cherry tomatoes, 1/2 cup salt & pepper pistachios (in-shell), Keto Wise peanut butter cup patties
 
5:57 PM (before dinner): 81
Dinner:  half-pound Angus beef patty, slice pepperjack, tomato, onion, 2 slices bacon; side salad (lettuce, tomato, cucumber, blue cheese dressing), Ashland hard seltzer

8:21 PM:  81

Average for the day:  86
Then snack:  1/4 cup unsalted mixed nuts

Macronutrients: 85 grams carbs (41 grams fiber), 122 grams fat, 101 grams protein

Calories: 1,891

[ShottleBop]

Sunday, July 10:

6:48 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster lemon yogurt, three Jimmy Dean heat 'n' serve turkey breakfast sausages, coffee with heavy cream

11:59 (before lunch):  86
Lunch: omelet (3 eggs, 3 more Jimmy Deans, mozzarella), 3 pepperoncini, salted caramel keto ice cream bar

6:38 PM (before dinner): 78
Dinner:  6 oz. lightly grilled fresh bluefin tuna, baked zucchini with mozzarella, Keto Wise peanut butter cup patties, coffee with heavy cream

7:38 PM (snack):  Ashland hard seltzer

8:35 PM: 90 

Average for the day: 88

Macronutrients: 60 grams carbs (29 grams fiber), 116  grams fat, 126 grams protein

Calories: 1,802

[ShottleBop]

Monday, July 11:

4:28 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster strawberry/banana yogurt, Kirkland roasted, salted almonds (45 grmas), coffee with heavy cream

12:53 PM (before lunch):  97
Lunch: salad (leftover steak, two slices Muenster, olives, pepperoncini, tomatos, lettuce, olive oil), Keto Wise pecan clusters

4:48 PM (before snack):  97
Snack:  1/4 bar Montezuma's Absolute Black

6:58 PM (before dinner):  90
Dinner: burger patty; zucchini sauteed in butter, with parmesan; tomatoes sauteed in olive oil, with parmesan; salted caramel keto ice cream bar; coffee with heavy cream

9:14 PM: 84   

Average for the day: 93

Macronutrients: 74 grams carbs (39 grams fiber), 185  grams fat, 93 grams protein

Calories: 2,215

[ShottleBop]

Tuesday, July 12:

5:24 AM (FBG, before breakfast):  98
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1:05 PM (before lunch):  97
Lunch: salad (8 slices hard salami, 3 hard-boiled eggs, jalapeno relish, mayo), Keto Wise pecan clusters

4:34 PM (before snack):  106
Snack:  Munk Pack keto nut & seed bar

6:36 PM (before dinner):  88
Dinner: stirfry (chicken thighs, Normandy veggies, celery, olive oil), Keto Wise peanut butter cup patties, coffee with heavy cream

8:10 PM: 86   

Average for the day: 84

Macronutrients: 94 grams carbs (51 grams fiber), 148 grams fat, 81 grams protein

Calories: 1,853

[ShottleBop]

Wednesday, July 13:

5:40 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster vanilla yogurt, TJ's Norwegian crispbread with cream cheese,coffee with heavy cream

12:01 PM (before lunch):  97
Lunch: salad (sardines, tomatoes, fresh mozzarella, muffuletta, lettuce), 1/4 bar Montezuma's Absolute Black

7:36 PM (before dinner):  86
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:12 PM: 88   

Average for the day: 94

Macronutrients: 67 grams carbs (24 grams fiber), 123 grams fat, 73 grams protein

Calories: 1,608

[bigskygal]

I have so many problems eating, The crackers and cheese help, but sometimes I can't even  over come that,.... i have lost so much weight lately I am beginning  to be afraid something is wrong...

[ShottleBop]

Thursday, July 14:

5:14 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster peach yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:58 AM: 101

12:29 PM (before lunch):  91
Lunch: salad (6 slices Carando hard salame, leftover steak, Kerrygold Dubliner, lettuce, olives, olive oil), Keto Wise pecan clusters

3:08 PM:  94

7:06 PM (before dinner):  69
Dinner: innards of a chicken queso burrito, Munk Pack keto nut & seed bar, coffee with heavy cream

9:48 PM: 96   

Average for the day: 92

Macronutrients: 97 grams carbs (46 grams fiber), 174 grams fat,  106 grams protein

Calories: 2,206

[ShottleBop]

Friday, July 15:

5:37 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster key lime yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:23 PM (before lunch):  91
Lunch: salad (Teton Waters Polish sausage, tiny shrimp, muffuletta, lettuce)

6:59 PM (before dinner):  89
Dinner: 7 oz. grilled salmon, 1 cup cauliflower with tbsp butter, Keto Wise peanut butter cup patties, coffee with heavy cream

8:06 PM (snack):  1/4 cup unsalted mixed nuts


9:59 PM: 97     

Average for the day: 93

Macronutrients: 98 grams carbs (43 grams fiber), 146 grams fat,  99 grams protein

Calories: 1,989

[ShottleBop]

Saturday, July 16:

5:58 AM (FBG, before breakfast):  99
Breakfast: avocado, Jimmy Dean tukey breakfast links (3), coffee with heavy cream

9:19 AM:  103

!0:05 AM (snack):  salted caramel keto ice cream bar

12:09 PM (before lunch):  92
Lunch: omelet (3 eggs, 3.5 oz. salmon, 2 sliced pepperjack), Keto Wise peanut butter cup patties

2:10 PM (snack): Ashland hard seltzer

6:12 PM (before dinner):  83
Dinner: machaca (3 oz. shredded beef, 2 eggs, pepperoncini), Carbmaster peach yogurt, 1/4 cup unsalted mixed nuts

8:51 PM: 92     

Average for the day: 94

Macronutrients: 66 grams carbs (31 grams fiber), 147 c          grams fat,  110 grams protein

Calories: 2,012

[ShottleBop]

Sunday, July 17:

5:46 AM (FBG, before breakfast):  94
Breakfast: avocado, Jimmy Dean turkey breakfast links (3), coffee with heavy cream

12:37 PM (before lunch):  90
Lunch (visiting friends up in LA): lots: grilled salmon, olives, fresh mozzarella, pecorino, pepperoncini, cherry tomatoes, 1 square dark chocolate/mint, a heel of bread with butter, 1 cracker, 2 oz. "1884" bourbon whiskey, strawberries, 1 slice nectarine, one cube watermelon.  Didn't keep track.

2:32 PM: 95

4:43 PM:  82

7:31 PM (before dinner):  74
Dinner: fried cheese (1 slice pepperjack, 1/4 cup shredded mozzarella), salted caramel keto ice cream bar, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

9:46 PM: 87     

Average for the day: 87

Macronutrients: Don't even ask

Calories: Don't even ask

[ShottleBop]

Monday, July 18:

5:04 AM (FBG, before breakfast):  101
Breakfast: avocado, , coffee with heavy cream

11:28 AM (before lunch):  98
Lunch:  salad (leftover grilled salmon (3 oz.?), 3 hard-boiled eggs, mayo, lettuce), Munk Pack keto nut & seed bar

[Left my glucose meter at work]

6:30 PM (dinner): chicken thigh/cauliflower/celery stirfry, TJ's Norwegian crispbread with 1 tbsp organic peanut butter, coffee with heavy cream, 1.5 oz. bourbon

7:30 PM (snack): salted caramel keto ice cream bar

Average for the day:  100

Macronutrients: 83 grams carbs (33 grams fiber), 156 grams fat, 94 grams protein

Calories: 2,083

*********************

Tuesday, July 19:

5:40 AM (breakfast):  TJ's Norwegian crispbread with tbsp organic peanut butter, 1/4 bar Montezuma's Absolute Black, Carbmaster peach yogurt, coffee with heavy cream

11:46 AM (before lunch):  101
Lunch: salad (lettuce, tomato, olives, mini bell peppers, 1.5 oz. Carando hard salame, two slices pepperjack, olive oil), Keto Wise pecan clusters.

5:26 PM (before snack):  80
Snack: Quest snack bar (sea salt caramel almond)

6:52 PM (before dinner):  94
Dinner: Kirkland bratwurst, 2 cups zucchini baked with mozzarella & pepperjack, coffee with heavy cream

8:52 PM: 91

Average for the day: 92

Macronutrients:  88 grams carbs (35 grams fiber), 153 grams fat, 86 grams protein

Calories:  1,942

[ShottleBop]

Wednesday, July 20:

4:58 AM (FBG, before breakfast):  98
Breakfast:  avocado, leftover Kirkland bratwurst, coffee

10:08 AM (before snack):  104
Snack:  1/4 bar Montezuma's Absolute Black

1:34 PM (before lunch):  95
Lunch: salad (grilled chicken thigh, tomatoes, pepperoncini, onion, lettuce, olive oil), Keto Wise chocolate pecan clusters

[Left my meter and log book at work (I hope)]

6:45 PM (dinner):  bratwurst and Swiss cheese omelet (3 slices), salted caramel keto ice cream bar, 1/4 cup unsalted mixed nuts

Average for the day:  99

Macronutrients: 72 grams carbs (34 grams fiber), 177 grams fat, 109 grams protein

Calories:  2,245

[ShottleBop]

Thursday, July 21:

5:25 AM (breakfast):  avocado, Carbmaster vanilla yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

11:50 AM (before lunch):  95
Lunch: salad (tomatoes, cucumbers, bratwurst, 1/2 cup Imperfect Greek Yogurt), Munk Pack keto nut & seed bar

5:40 PM:  86

6:30 PM (dinner):  burger patty, Kirkland hot dog, coffee with heavy cream

8:35 PM:  89

Then snack: Ashland hard seltzer, salted caramel keto ice cream bar

Macronutrients: 76 grams carbs (33 grams fiber), 148 grams fat, 84 grams protein

Calories: 1,946