Food/BS Stats

[bigskygal]

For some reason I can only stomach a half avocado.  I used to love them. but end up throwing away the other half in a day or two. It is weird, I like them on the first day but after that they turn my stomach.

If I could find those small avocado cups (about 1/2 cup) I would be so happy!

[ShottleBop]

Friday, July 22:

4:53 AM (FBG, before breakfast): 102
Breakfast:  avocado, Carbmaster lemon yogurt, Kirkland hot dog

8:10 AM:  102

8:30 AM (snack): Quest snack bar (sea salt caramel almond)

11:38 AM (before lunch):  96
Lunch: salad (tomatoes, onion, olives, mini bells, 2 oz. Kerrygold Dubliner, grassfed beef patty, lettuce, olive oil), Keto Wise chocolate pecan clusters

6:44 PM (before dinner): 93
Dinner: salad (shrimp, Gorgonzola, cucumbers, lettuce, mayo), 1/4 cup dry roasted, salted macadamisa, coffee with 2 tbsp heavy cream

8:54 PM: 90 

Average for the day:  97

Macronutrients: 82 grams carbs (41 grams fiber), 193 grams fat, 113 grams protein

Calories: 2,458

[ShottleBop]

Saturday, July 23:

5:55 AM (FBG, before breakfast): 104
Breakfast:  avocado, Carbmaster cherry yogurt, Kirkland hot dog, coffee with heavy cream

8:33 AM: 105

9:45 AM (snack): 2 oz. cinnamon vodka, Keto Wise peanut butter cup patties

11:41 AM (before lunch): 92
Lunch: salad (grassfed beef patty, 1 slice ea. Swiss and Colby Jack, zucchini, pepperoncini, lettuce, olive oil), salted caramel keto ice cream bar

6:39 PM (before dinner): 90
Dinner: 1/2 the innards of a queso burrito, 5 Innofoods keto crackers, 6 olives, Ashland hard seltzer

8:10 PM: 88 

8:25 PM (snack):  1/4 cup unsalted mixed nuts

Average for the day:  96

Macronutrients: 92 grams carbs (40 grams fiber), 166 grams fat, 95 grams protein

Calories: 2,373

[bigskygal]

Your keto crackers sounded intetesting but man did they get bad reviews on Amazon!! Nothing like that is available here sadly...

[ShottleBop]

Don't waste your time trying to find them, or your money, if they do.  My son bought them, I eat them only to keep them from going bad.

[ShottleBop]

Sunday, July 24:

7:09 AM (FBG, before breakfast): 109
Breakfast:  leftover 1/2 chicken queso from last night, coffee with heavy cream

12:05 PM (before lunch): 95
Lunch: avocado, TJ's Norwegian crispbread with cream cheese

1:58 PM (after lunch, before snack):  96
Snack:  Keto Wise peanut butter cup patties

2:42 PM (snack):  1/4 Montezuma's Absolute Black

6:20 PM (before dinner):  80
Dinner: boneless skinless chicken thigh, 1/2 cup cucumbers in plain whole-milk yogurt, salted caramel keto ice cream bar, Michelob light, coffee with heavy cream

8:31 PM: 95   

Average for the day: 95

Macronutrients: 81 grams carbs (30 grams fiber), 123 grams fat, 64 grams protein

Calories: 1,636

[bigskygal]

Don't waste your time trying to find them, or your money, if they do.  My son bought them, I eat them only to keep them from going bad.

Thanks for the reply. I won't pursue the crackers. You so often post very interesting keto items, most not available in my area. Always looking for things to add to my menu. Usually go to Amazon first to check reviews.

[ShottleBop]

Monday, July 25:

4:44 AM (FBG, before breakfast): 99
Breakfast:  TJ's Norwegian crispbread with tbsp Skippy's peanut butter, coffee with heavy cream

5:54 AM:  105

10:13 AM (before snack):  108
Snack:  Keto Wise crispy caramels

12:51 PM (before lunch): 103
Lunch: salad (chicken, salami, cucumbers, yogurt, lettuce), Munk Pack keto nut & seed bar

7:16 PM (before dinner):  97
Dinner: grilled chicken thigh (skin on), 1/4 cup zucchini, 1 cup cauliflower with tbsp butter, salted caramel keto ice cream bar, light, coffee with heavy cream

9:03 PM: 90 

Average for the day:  100

Macronutrients: 104 grams carbs (45 grams fiber), 130 grams fat, 77 grams protein

Calories: 1,713

[ShottleBop]

Tuesday, July 26:

5:08 AM (FBG, before breakfast): 97
Breakfast:  avocado, Carbmaster blackberry yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

10:30 AM (snack): Quest snack bar (sea salt caramel almond)

1:12 PM (before lunch): 96
Lunch: salad (steak, tomatoes, olives, mini bell peppers, olives, olive oil)

8:09 PM (before dinner):  87
Dinner: omelet (grilled chicken thigh, 2 slices Swiss), salted caramel keto ice cream bar, coffee with heavy cream

10:13 PM: 90 

Average for the day: 93

Macronutrients: 83 grams carbs (28 grams fiber), 158 grams fat, 110 grams protein

Calories: 2,112

[ShottleBop]

Wednesday, July 27:

5:04 AM (FBG, before breakfast): 90
Breakfast:  avocado, Carbmaster peach yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

1:13 PM (before lunch): 84
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, jalapeno relish, lettuce, mayo)

7:36 PM (before dinner):  76
Dinner: burger patty, Kirkland hot dog, 1 cup sliced cucumber, salted caramel keto ice cream bar, coffee with heavy cream

10:20 PM: 90

Average for the day:  85

Macronutrients: 70 grams carbs (32 grams fiber), 141 grams fat, 89 grams protein

Calories:1,817

[ShottleBop]

Thursday, July 28:

6:15 AM (breakfast--ate on the run, without testing): Munk Pack keto nut & seed bar grabbed on my way out

2:23 PM (before lunch): 100
Lunch: salad (1 can Season's boneless, skinless sardines in olive oil, tomatoes, cucumbers, Dubliner cheese, lettuce), Keto Wise Crispy Caramels

7:11 PM (before dinner):  89
Dinner:  4 oz. grilled tuna, 1.5 tbsp wasabi mayo, zucchini with mozzarella, 1/2 cup blackberries with 2 tbsp whipped cream, salted caramel keto ice cream bar, coffee with heavy cream

8:40 PM (snack): 1/8 cup unsalted mixed nuts

9:12 PM:  97 

Average for the day: 95

Macronutrients: 63 grams carbs (24 grams fiber), 110 grams fat, 93 grams protein

Calories: 1,527

[ShottleBop]

Friday, July 29:

5:37 AM (fBG, before breakfast): 104
Breakfast: avocado, Carbmaster lime yogurt, Kirkland hot dog, coffee

1:00 PM-ish:  Quest snack bar (sea salt caramel)

4:10 PM:  Keto Wise chocolate pecan clusters

8:00 PM (dinner):  salad (burger patty, 3 oz. Dubliner, toamtoes, olives, cucumbers, lettuce, olive oil), salted caramel keto ice cream bar, coffee with heavy cream

10:15 PM: 93

Average for the day: 99

Macronutrients: 79 grams carbs (35 grams fiber), 166 grams fat, 84 grams protein

Calories: 2,049

[ShottleBop]

Saturday, July 30:

6:11 AM (FBG, before breakfast): 98
Breakfast: avocado, Kirkland hot dog, 5 bacon cheddar crisps, coffee with heavy cream

12:06 PM (before lunch):  94
Lunch: 4 oz. salmon, egg salad (3 hard-boiled eggs, tomatoes, lettuce, mayo), Nude hard seltzer, Keto Wise peanut butter cup patties

5:37 PM (before dinner):  77
Dinner: burger with aioli & red onion (lettuce wrap), side salad with balsamic vinegar dressing

8:00 PM: 83

8:25 PM (snack):  Teton Waters Polish sausage, coffee with heavy cream

10:30 PM:  79

Average for the day: 86

Macronutrients: 72 grams carbs (34 grams fiber), 167 grams fat, 100 grams protein

Calories: 2,143

[ShottleBop]

Sunday, July 31:

6:29 AM (FBG, before breakfast): 99
Breakfast: avocado, slice low-carb butternut quiche, coffee with heavy cream

2:20 PM (lunch/no test; I left my glucometer down in the parking garage):  salad (chicken thigh, 2 slices Swiss, olives, 2 pepperoncini, lettuce, olive oil)

5:46 PM (before snack):  83
Snack:  Ashland hard seltzer

6:30 PM (dinner): 1/2 innards of a chicken queso burrito, 3/8 crustless almond/butternut squash pie (stevia-sweeetened), salted caramel keto ice cream bar, coffee with heavy cream

8:54 PM: 88

Average for the day: 90

Macronutrients: 105 grams carbs (21 grams fiber), 142 grams fat, 75 grams protein

Calories: 1,765

[ShottleBop]

Monday, August 1:

4:45 AM (on the way to work):  Keto Wise peanut butter cup patties

10:56 AM (before lunch): 102
Lunch: leftover 1/2 innnards of a chicken queso burrito, 1/4 bar Montezuma's Absolute Black

4:40 PM (before snack):  90
Snack: Keto Wise crispy caramel

7:48 PM (before dinner): 90
Dinner: chicken thigh-and-stirfry veggies stirfry, salted caramel keto ice cream bar, Ashland hard seltzer

9:26 PM:  88

Average for the day: 93

Macronutrients: 80 grams carbs (42 grams fiber), 99 grams fat, 71 grams protein

Calories: 1,459

*******************

Tuesday, August 2:

5:56 AM (FBG, before breakfast):  109
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:24 PM (before lunch): 100
Lunch: leftover chicken stirfry, Keto Wise chocolate pecan caramel cluster

8:54 PM (before dinner):  77

Dinner:  3/8 crustless almond/butternut squash pie (corrected ingredient counts; the last few entries were unbelievably far off), Ashland hard seltzer



Average for the day:

Macronutrients: 52 grams carbs (28 grams fiber), 97 grams fat, 61 grams protein

Calories:  1,347