Food/BS Stats

[ShottleBop]

Monday, August 1:

4:45 AM (on the way to work):  Keto Wise peanut butter cup patties

10:56 AM (before lunch): 102
Lunch: leftover 1/2 innnards of a chicken queso burrito, 1/4 bar Montezuma's Absolute Black

4:40 PM (before snack):  90
Snack: Keto Wise crispy caramel

7:48 PM (before dinner): 90
Dinner: chicken thigh-and-stirfry veggies stirfry, salted caramel keto ice cream bar, Ashland hard seltzer

9:26 PM:  88

Average for the day: 93

Macronutrients: 80 grams carbs (42 grams fiber), 99 grams fat, 71 grams protein

Calories: 1,459

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Tuesday, August 2:

5:56 AM (FBG, before breakfast):  109
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:24 PM (before lunch): 100
Lunch: leftover chicken stirfry, Keto Wise chocolate pecan caramel cluster

8:54 PM (before dinner):  77

Dinner:  3/8 crustless almond/butternut squash pie (corrected ingredient counts; the last few entries were unbelievably far off), Ashland hard seltzer

9:59 PM:  95

Average for the day:  95
 
Macronutrients: 52 grams carbs (28 grams fiber), 97 grams fat, 61 grams protein

Calories:  1,347

 

[ShottleBop]

Wednesday, August 3:

5:56 AM (before breakfast):  96
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

10:02 AM (before snack): 102
Snack:  Quest snack bar (sea salt caramel almond)

1:10 PM (before lunch):  97
Lunch: salad (steak, shredded mozzarella, tomatoes, cucumbers, pepperoncini, lettuce, olive oil), Keto Wise crispy caramel

6:48 PM (before dinner): 99
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:56 PM: 95 

Average for the day: 98

Macronutrients: 82 grams carbs (35 grams fiber), 137 grams fat, 76 grams protein

Calories: 1,751

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Thursday, August 4:

5:36 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

10:18 AM (before snack):  104
Snack: Quest snack bar (sea salt caramel almond)

12:23 PM (before lunch): 108
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), Keto Wise chocolate pecan clusters.

7:06 (before dinner):  89
Dinner:  grilled chicken thigh (bones & skin), 1 cup zucchini with mozzarella, 1 cup Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

9:10 PM:  91

Average for the day:  97

Macronutrients:  82 grams carbs (39 grams fiber), 130 grams fat, 102 grams protein

Calories:  1,888

[ShottleBop]

Friday, August 5:

4:57 AM (FBG, before breakfast):  avocado, hot dog, 1 serving (1/8 recipe) crustless almond meal/butternut squash pie, coffee with heavy cream

2:22 PM (before lunch):  88
Lunch:  salad (steak, 2 oz. fresh mozzarella, onion, tomatoes, olives, pepperoncini, lettuce, olive oil), Munk Pack keto nut & seed bar

7:02 PM (before dinner):  88
Dinner:  chuck steak, tomatoes, mini bells, cucumbers, 1 serving crustless almond/butternut squash pie, coffee with heavy cream

9:31 PM:  98

Average for the day:  92

Macronutrients:  66 grams carbs (22 grams fiber), 124 grams fat, 66 grams protein

Calories:  1,686

[bigskygal]

Do you have a recipe for the crustless almond meal/butternut squash pie? Sounds like something I'd like to try.

[ShottleBop]

Saturday, August 6:
 6:19 AM (FBG, before breakfast): 106 (Friday, it was 95; realized after posting that I'd left out the actual reading)
Breakfast:  avocado, hot dog, 1 serving (1/8 recipe) crustless almond meal/butternut squash pie, coffee with heavy cream

11:34 AM (before snack):  93
Snack:  40% of a Tony ChocoLoneley's 70% chocolate bar

1:05 PM (before lunch):  93
Lunch:  salad (can sardines, 2 oz. fresh mozzarella, tomatoes, onion, pepperoncini), salted caramel keto ice cream bar, Ashland's hard seltzer

6:03 PM (before dinner):  82
Dinner:  burger patty, 1 serving crustless almond/butternut squash pie, coffee with heavy cream

9:14 PM:  97

Average for the day:  94

Macronutrients:  64 grams carbs (22 grams fiber), 159 grams fat, 91 grams protein

Calories:  2,117

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Sunday, August 7:

6:47 AM (FBG, before breakfast):   99
Breakfast: avocado, Kirkland hot dog, 60% of a Tony's ChocoLoneley 70% chocolate bar

11:52 AM (before lunch):  90
Lunch:  TJ's Norwegian crispbread with cream cheese, 2 slices pepper jack, Keto Wise peanut butter cup patties, Kirkland hard seltzer

4:13 PM (before snack):  76
Snack:  1/2 cup (in-shell) pistachios

6:30 PM (before dinner):  83
Dinner: sliced roast beef with mozzarella, zucchini, stewed tomatoes, 1/4 bar Montezuma's Absolute Black

8:33 PM:  95

Average for the day:  89

Macronutrients:  78 grams carbs (42 grams fiber), 141 grams fat, 75 grams protein

Calories: 1,869

[ShottleBop]

Do you have a recipe for the crustless almond meal/butternut squash pie? Sounds like something I'd like to try.

2 cups Butternut squash (cooked)
5 large eggs
1.50 tsp Stevia powder (approx.)
3/4 cup Heavy Cream
3/4 cup Almond Meal

Mrs. S mixed everything together, poured it into two eight-inch aluminum pie tins, then baked them at 350 degrees until it was done.

[bigskygal]

Thanks!!

[ShottleBop]

Monday, August 8:
5:31 AM (FBG, before breakfast): 95
Breakfast:  avocado, hot dog,  coffee with heavy cream

11:10 AM (snack):  Quest snack bar (sea salt caramel almond)

12:06 PM (before lunch):  100
Lunch:  Cobb salad,  Keto Wise chocolate pecan clusters

6:57 PM (before dinner):  100
Dinner:  salad (chicken thigh, cucumbers, mozzarella, green sriracha, olive oil, Munk Pack keto nut & seed bar, coffee with heavy cream

 9:50 PM: 86

Average for the day:  95

Macronutrients: 92  grams carbs (42 grams fiber), 158 grams fat,  99 grams protein

Calories:  2,067

[ShottleBop]

Tuesday, August 9:
5:40 AM (FBG, before breakfast): 107
Breakfast:  avocado, Teton Waters Polish sausage, 1 sq. dark mint chocolate, coffee with heavy cream

11:52 AM (before lunch):  90
Lunch:  salad (salami, 20hard-boiled egg9, lettuce, tomatoes, mini bell peppers, 2 slices Colby-jack, Italian dressing), 1/4 bar Montezuma's Absolute Black

7:03 PM (before dinner):  82
Dinner:  Kiolbasa sausage, 4 mini bell peppers, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

 8:59 PM:  87

Average for the day:  92

Macronutrients: 68  grams carbs (22 grams fiber), 156 grams fat,  71 grams protein

Calories:  1,964

[ShottleBop]

Wednesday, August 10:
5:27 AM (FBG, before breakfast): 93
Breakfast:  avocado, Kiolbasa sausage,  1 sq. dark mint chocolate, coffee with heavy cream

12:04 PM (before lunch):  86
Lunch:   can Season's boneless, skinless sardines in olive oil, Keto Wise crispy caramels

2:30 PM (before snack): 90
Snack:  hummus salad (no hummus, but chickpeas (maybe 1/4cup), tomatoes, onion, cucumber, vinegar)

3:51 PM:  90

6:40 PM (before dinner):  94
Dinner:  salad (Kirkland hot dog, 2 oz. sresh mozzarella, tomatoes, lettuce, Newman's Own Italian dressing), salted caramel keto ice cream bar, Ashland hard seltzer

8:43  PM:  95

Average for the day:  91

Macronutrients: 78  grams carbs (31 grams fiber), 130 grams fat,  73 grams protein

Calories:  1,783

[ShottleBop]

Thursday, August 11:
5:30 AM (FBG, before breakfast): 99
Breakfast:  avocado, Kiolbasa sausage,  1 sq. dark mint chocolate, coffee with heavy cream

1:01 PM (before lunch):  88
Lunch:  avocado, Carbmaster strawberry yogurt, Quest snack bar (sea salt caramel almond)

7:35 PM (before dinner):  89
Dinner: pizza toppings, salted caramel keto ice cream bar, coffee with heavy cream

10:05 PM:  87

Average for the day:  91

Macronutrients: 92 grams carbs (29 grams fiber), 145 grams fat,  71 grams protein

Calories:  1,994

[ShottleBop]

Friday, August 12:
5:10 AM (FBG, before breakfast): 90
Breakfast:  avocado, Kiolbasa sausage,  1 sq. dark mint chocolate, coffee with heavy cream

12:51 PM (before lunch):  9
Lunch:  jalapeno ceesebuger (lettuce wrap), Keto Wise crispy caramels

6:57 PM (before dinner):  96
Dinner: Kirkland hard seltzer (lime)

8:56 (before snack):  101
Snack:  Keto Wise peanut butter cup patties

Average for the day:  95

Macronutrients: 77 grams carbs (42 grams fiber), 176 grams fat,  98 grams protein

Calories:  2,222

[ShottleBop]

Saturday, August 13:
6:08 AM (FBG, before breakfast): 99
Breakfast:  avocado, Kiolbasa sausage,  1 sq. dark mint chocolate, coffee with heavy cream

11:20 AM (before lunch):  99
Lunch:  salad (2 Amylu Andouille chicken sausages, 2 slices havarti, small cucumber, Newman's Own Classic oil & vinegar dressing), 1/4 bar Montezuma's Absolute Black

6:34 PM (before dinner):  78
Dinner: 1 slice pizza toppings, grilled chicken thigh, Munk Pack keto nut & seed bar, TJ's Norwegian crispbread with cream cheese, coffee with heavy cream

9:18 PM:  101

Average for the day:  94

Macronutrients: 70 grams carbs (25 grams fiber), 165 grams fat,  103 grams protein

Calories:  2,094

[ShottleBop]

Sunday, August 14:
6:15 AM (FBG, before breakfast): 99
Breakfast:  avocado, Carbmaster cherry yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

1:17 PM (before lunch):  93
Lunch:  1/2 Chicken queso burrito (no tortilla), 2 sq. dark chocolate mint, 1 oz. macadamias

6:02 PM (before dinner):  92
Dinner: burger patty,  cucumbers in yogurt, zucchini with mozzarella, coffee with heavy cream, Kirkland hard seltzer, salted caramel keto ice cream bar

8:10 PM:  95

Average for the day:  95

Macronutrients:  88 grams carbs (35 grams fiber), 163 grams fat,  87 grams protein

Calories:  2,144

[ShottleBop]

Monday, August 15:
5:31 AM (FBG, before breakfast): 95
Breakfast:  leftover innards of 1/2 a chicken queso burrito, coffee with heavy cream

11:26 AM (before lunch, just after walk):  106
Lunch:  salad (burger patty, tomatoes, mini bell peppers, pepperoncini, lettuce, olive oil), Keto Wise crispy caramels.

6:15 PM (before dinner):  97
Dinner: chicken breast with Normandy veggies stirfry, coffee with heavy cream, salted caramel keto ice cream bar

8:15 PM (snack):  3 Kirkland peanut butter pretzels

8:21 PM:  98

Average for the day:  99

Macronutrients:  70 grams carbs (28 grams fiber), 136 grams fat, 94grams protein

Calories:  1,809