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Food/BS Stats

Started by ShottleBop, March 09, 2016, 08:07:39 PM

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ShottleBop

Tuesday, August 16:
5:22 AM (FBG, before breakfast): 99
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster blackberry yogurt, coffee with heavy cream

6:45 AM:  111

12:37 PM (before lunch):  88
Lunch:  salad (Teton Waters Polish sausage. 3 hard-boiled eggs, lettuce, mayo, jalapeno relish), Keto Wise crispy caramels.

5:10 PM (snack):  1/4 bar Montezuma's Absolute Black

6:15 PM (before dinner):  86
Dinner: salad (burger patty, tomatoes, olives, lettuce, olive oil), 1/2 cup riced cauliflower with pepperjack, small slice watermelon

7:35 PM (snack): coffee with heavy cream

8:49 PM:  88

Average for the day:  94

Macronutrients:  77 grams carbs (330grams fiber), 183 grams fat, 94 grams protein

Calories:  2,258

ShottleBop

Wednesday, August 17:
6:21 AM (FBG, before breakfast): 95
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:03 PM (before lunch):  94
Lunch:  salad (pepperoni, Dubliner, tomatoes, mini bells, olive oil, lettuce), IQ Bar (almond chip)


6:45 PM (before dinner):  90
Dinner:  toppings off two (med) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream

8:51 PM:  97

Average for the day:  94

Macronutrients:  67 grams carbs (27 grams fiber), 154 grams fat, 81 grams protein

Calories:  1,866

ShottleBop

Thursday, August 18:

5:42 AM (FBG, before breakfast): 86
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster strawberry yogurt, coffee with heavy cream

10:51 AM (before snack):  104
Snack:  Quest snack bar (sea salt caramel almond)

11:55 AM (before lunch):  93
Lunch:  salad (sardines, 3 hard-boiled eggs tomatoes, lettuce), Keto Wise crispy caramels

4:16 PM (before snack): 97
Snack:  1/4 bar Montezuma's Absolute Black

6:49 PM (before dinner):  86
Dinner: grilled chicken thigh (boneless/skinless), tomatoes, cucumbers, coffee with heavy cream

8:46 PM:  89

9:10 PM (snack):  Keto Wise peanut butter cup patties

Average for the day:  93

Macronutrients:  93 grams carbs (54 grams fiber), 144 grams fat, 132 grams protein

Calories:  2,044

ShottleBop

Friday, August 19:

5:08 AM (FBG, before breakfast): 101
Breakfast:  avocado, Carbmaster banana cream pie yogurt, TJ's Norwegian crispbread with 1 tbsp organic peanut butter, coffee with heavy cream

9:54 AM (before snack):  95
Snack:  Quest protein cookie (peanut butter)

12:01 PM (before lunch):  86
Lunch:  salad (Teton Waters Polish sausage, 2 slices Swiss, tomatoes, mini bell peppers, pepperonicini, cucumbers, lettuce, olive oil)

6:30 PM (snack): 1.5 oz. cinnamon vodka

7:31 PM (before dinner):  74
Dinner:  avocado, 3 tbsp Nuttzo nut butter, Munk Pack keto nut & seed bar, 1.5 ooz. cinnamon vodka

 9:36 PM:  84

Average for the day:  88

Macronutrients:  115 grams carbs (51 grams fiber), 158 grams fat, 79 grams protein

Calories:  2,229

ShottleBop

Saturday, August 20:

4:44 AM (fbg, before breakfast):  104
Breakfast: Carbmaster vanilla yogurt, coffee with heavy cream

6:44 AM:  113

7:20 AM (snack): Keto Wise peanut butter cup patties

12:32 PM (before lunch):  90
Lunch: Teton Waters Polish sausage, 2 slices pepper jack, Munk Pack keto nut & seed bar

2:10 PM (snack): Corona Extra

5:42 PM (before dinner):  74
Dinner:  skirt steak taco with mushroom, aioili, avocado, 1/4 cup black beans, jalapeno margarita

9:41 PM:  82

Average for the day:  93

Macronutrients:  Don't know (dinner was an unknown)

Calories:  Don't know

******************************

Sunday, August 21:

6:31 AM (FBG, before breakfast):  104
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

14:06 PM (before lunch):  73
Lunch:  lettuce wrap Carl's Jr. Western bacon cheeseburger

14:08 PM (before snack):  80
Snack:  salted caramel keto ice cream bar

5:00 PM (snack):  2 oz. cinnamon vodka

6:49 PM (before dinner):  82
Dinner:  burger patty wtih Dubliner cheese, 2 squares Compte d'Chocolate 50% dark chocolate, 5 bacon cheddar crisps, coffee with heavy cream

9:04 PM:  90

Average for the day:  86

Macronutrients:  81 grams carbs (17 grams fiber), 148 grams fat, 91 grams protein

Calories:  2,196

ShottleBop

Monday, August 22:

5:37 AM (fbg, before breakfast):  97
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

10:40 AM (snack): Quest PB cookie

11:39 AM (before lunch):  86
Lunch: salald (2 oz.  pepperoni, 3 eggs, mayo, lettuce, jalapeno relish)

4:32 PM (before snack): 87
Snack:  Keto Wise crispy caramels

6:31 PM (before dinner):  88
Dinner:  innards of a chicken queso burrito, Keto Wise peanut butter cup patties, coffee with heavy cream, Michelob Ultra

9:18 PM:  91

Average for the day:  90

Macronutrients:  114 grams carbs (62 grams fiber), 191 grams fat, 115 grams protein

Calories:  2,562

bigskygal

I wish I could eat an avocado as often as you do.They are great for the fat content but I just can't get past one a week or so....don't know why...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

ShottleBop

Tuesday, August 23

6:07 AM (fbg, before breakfast):  95
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:45 AM (before snack):  102
Snack: IQ Bar (peanut butter chip)

11:58AM (before lunch):  119
Lunch: salad (chicken thigh, 2 oz. fresh mozzarella, olives, tomatoes, mini bell peppers, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

3:13 PM (before snack): 87
Snack:  Munk Pack keto nut and seed bar

6:04 PM (before dinner):  100
Dinner:  ground turkey sauteed with onion and bell pepper, TJ's Norwegian crispbread with garlic spread, salted caramel keto ice cream bar, coffee with heavy cream

8:20 PM:  93
 
Average for the day:  99

Macronutrients:  103 grams carbs (39 grams fiber), 166 grams fat, 96 grams protein

Calories:  2,164

ShottleBop

Wednesday, August 24

4:41 AM (fbg, before breakfast):  105
Breakfast: avocado, Carbmaster lemon yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:07 PM (before lunch):  92
Lunch: salad (hard-boiled egg, 2 slices Swiss, 2 oz. sliced turkey breast, tomatoes, pepperoncini, lettuce, olive oil), Keto Wise crispy caramels
 
7:26 PM (before dinner):  86
Dinner:  lox, eggs, and onion with shredded mozzarella and garlic spread, salted caramel keto ice cream bar, coffee with heavy creamTuesday, August 23

9:36 PM: 95

Average for the day:  95

Macronutrients: 71  grams carbs (29 grams fiber), 154 grams fat, 109 grams protein

Calories:  2,004

bigskygal

I really wish I could find that carbmaster yogurt here! I go for the highest fat one I can find as it is the best I can do.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

ShottleBop

Thursday, August 25

4:57 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster banana cream pie yogurt, Teton Waters Polish sausage, coffee with heavy cream


12:50 PM (before lunch):  103
Lunch: salad (can Season's sardines, 2 oz. fresh mozzarella, tomatoes, mini bell peppers, onion, lettuce), 1/2 pack Keto Wise crispy caramels
 
7:05 PM (before dinner):  96
Dinner: burger patty, lettuce and cucumbers,  salted caramel keto ice cream bar, coffee with heavy cream

8:00 PM (snack):  TJ's gluten-free Norwegian Crispbread with 2 tbsp garlic spread (garlic/butter/olive oil)

11:11 PM:  92

Average for the day:  97

Macronutrients: 71  grams carbs (28 grams fiber), 160 grams fat, 92 grams protein

Calories:  2,040

**********************

Friday, August 26:

5:50 AM (FBG, before breakfast):  102
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

12:20 PM (before lunch): salad (burger patty, 2.5 oz. Dubliner, olives, mini bell peppers, lettuce, olive oil), Keto Wise crispy caramels

6:09 PM (before dinner):  95
Dinner:  4 oz. rotisserie chicken, TJ's Norwegian crispbread with cream cheese, salted caramel keto ice cream bar, coffee with heavy cream

9:17 PM:  99

Average for the day:  100

Macronutrients:  69 grams carbs (30 grams fiber), 170 grams fat, 99 grams protein

Calories:  2,119

ShottleBop

Saturday, August 27

6:44 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 cup Kirkland super extra large peanuts, coffee with heavy cream

11:48 AM (before lunch):  96
Lunch (Himalayan restaurant):  1/2 cup lentil soup, Stella Artois, paneer tikka (paneer with grilled onions and bell peppers, in Tandoori sauce, over sauteed cabbage and carrots)
 
3:50 PM (snack):  1.5 oz. Bourbon

5:30 PM (snack):  salted caramel keto ice cream bar

7:18 PM (before dinner): 90
Dinner:  Kirkland hot dog, hard-boiled egg, Keto Wise peanut butter cup patties, coffee with heavy cream

 9:14 PM:  95

Average for the day:  95

Macronutrients: 112 grams carbs (42 grams fiber), 159 grams fat, 88 grams protein

Calories:  2,320

ShottleBop

Sunday, August 28

6:28 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster banana cream pie yogurt, Kirkland beef hot dog, coffee with heavy cream

11:36 AM (before lunch):  92
Lunch:   leftover onions and peppers, etc.  from yesterday's paneer tikka (I'd eaten all the paneer with grilled onions and bell peppers), rotisserie chicken, salted caramel keto ice cream bar

2:02 PM (before snack): 92
Snack:  Kirkland hard seltzer

6:46 PM (before dinner): 91
Dinner: salad (2 oz. lox, 2 hard-boiled eggs, 2 oz. fresh mozzarella, toatoes, onion, pepperoncini, lettuce, olive oil) Keto Wise peanut butter cup patties, coffee with heavy cream

 9:21 PM:  94

Then snack:  1/4 cup super extra large peanuts

Average for the day:  92

Macronutrients: 112 grams carbs (44 grams fiber), 149 grams fat, 100 grams protein

Calories:  2,131

ShottleBop


Monday, August 29:

Got up, went to work early, didn't eat breakfast

11:19 AM (before lunch):  90
Lunch:  salad (burger patty, 3 oz. Dubliner, tomatoes, onion, mini bell peppers, lettuc olive oil), Munk Pack keto nut & seed bar

3:27 PM (before snack):  105
Snack:  avocado, IQ Bar (chocolate sea salt)

6:47 PM (before dinner):  95
Dinner:  Teton Waters Polish sausage, cucumbers, 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, coffee with heavy cream

8:30 PM (snack):  Ashland hard seltzer

8:47 PM:  94

Average for the day:  96

Macronutrients:  75 grams carbs (32 grams fiber), 174 grams fat, 91 grams protein

Calories:  2,193


ShottleBop

Tuesday, August 30:

4:59 AM (FBG, before breakfast):  97
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster strawberry-banana yogurt, coffee with heavy cream

9:48 AM (before snack):  98
Snack:  IQ Bar (almond butter chip)

12:04 PM (before lunch):  82
Lunch:  Cobb salad

7:24 PM (before dinner): 86
Dinner:  grilled chicken thigh (with skin), Normandy veggies sauteed in garlic spread, Keto Wise peanut butter cup patties, coffee with heavy cream

9:35  PM:  98

Average for the day:   92

Macronutrients:  72 grams carbs (43 grams fiber), 132 grams fat,  78 grams protein

Calories:  1,940