Food/BS Stats

[ShottleBop]

Wednesday, August 31:

5:39 AM (FBG, before breakfast):  92
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

12:45 PM (before lunch):  94
Lunch: salad (2 oz. salami, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), Keto Wise chocolate pecan clusters

3:05 PM (snack):  1/4 bar Montezuma's Absolute Black

5:57 PM (before dinner): 90
Dinner:  grilled chicken thigh, Normandy veggies sauteed in garlic spread, salted caramel keto ice cream bars, coffee with heavy cream

7:10 PM (snack):  Ashland hard seltzer

8:58 PM:  92

Average for the day:   92

Macronutrients:  73 grams carbs (35 grams fiber), 161 grams fat,  77 grams protein

Calories:  2,023

[ShottleBop]

Thursday, September 1:

4:53 AM (FBG, before breakfast):  90
Breakfast: avocado, coffee with heavy cream

9:58 AM (before snack):  105

12:09 PM (before lunch):  101
Lunch: salad (can sardines, 2 slices Havarti, tomatoes, mni bells, pepperoncini, onion, olives, lettuce), 1/4 bar Montezuma's Absolute Black

3:38 PM (snack):  Keto Wise qhocolate peanut cluster

6:33  PM (before dinner): 96
Dinner: burger patty, lettuce, green sriracha sauce, salted caramel keto ice cream bar, coffee

8:54 PM:  90
 
Average for the day:   96

Macronutrients:  70 grams carbs (22 grams fiber), 120 grams fat,  94 grams protein

Calories:  1,722

[ShottleBop]

Correction for Thursday, September 1:  breakfast was more than an avocado and heavy cream.  It included an Amylu Andouille chicken sausage and a Carbmaster strawberry yogurt, as well.

Friday, September 2:

5:25 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster lemon yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

12:21 PM (before lunch):  102
Lunch: salad (burger patt 2.5 oz. Dubliner, tomatoes, pepperoncini, olive oil, lettuce), Quest peanut butter protein cookie,  1/4 bar Montezuma's Absolute Black

1:23 PM:  110

2:56 PM:  103

7:00 PM (before dinner): 87
Dinner: 3 oz. steak, lettuce, olives, 2-inch cube watermelon, salted caramel keto ice cream bar, coffee with heavy cream

9:04 PM:  97
 
Average for the day:   99

Macronutrients:  99 grams carbs (49 grams fiber), 167 grams fat,  104 grams protein

Calories:    2,252

[ShottleBop]

Saturday, September 3:

6:02 AM (FBG, before breakfast):  99
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

1230 PM (before lunch):  89
Lunch: Trader Joe's Norwegian crispbread with 1.5 oz. organic peanut butter, Premier Protein (caramel)

3:56 PM (before snack):   96
Snack: Ashland hard seltzer

7:11 PM (before dinner): 71
Dinner: Turkey rollup (2 slices organic turkey, 5 slices Margherita hard salame, 2 slices havarti, 3 pepperoncini), coffee with heavy cream, Keto Wise crispy caramels

8:01 PM:  85
9:12 PM: 106
10:16 PM: 100
 
Average for the day:   92

Macronutrients:  46 grams carbs (22 grams fiber), 104 grams fat, 85 grams protein

Calories:    1,505

[ShottleBop]

Sunday, September 4:

6:39 AM (FBG, before breakfast):  90
Breakfast: avocado, Carbmaster peach yogurt, Amylu Andouille chicken sausage, coffee with heavy cream (2 tbsp)

11:22 AM (before snack): 92
Snack:  8 oz. Prosecco, 1/4 cup mixed nuts

2:43 PM (before lunch): 78
Lunch: innards of a Philly cheese steak burrito, 5 fries, glass cabernet suavignon

4:39 PM:  98

7:22 PM (before dinner): 89
Dinner:  fried green chiles, 3 large sauteed scallops, arugula

10:17 PM: 96

Average for the day:   91

Macronutrients:  56 grams carbs (16 grams fiber), 97 grams fat, 88 grams protein

Calories:    1,632

[ShottleBop]

Monday, September 5:

6:00 AM (FBG, before breakfast):  92
Breakfast: avocado, Carbmaster lime yogurt, Amylu Andouille chicken sausage, coffee

11:51 AM (before snack): 85
Lunch:  turkey rollup (2 slices turkey breast, 2 slices Havarti, 1 oz. Margherita hard salame, 3 pepperoncini), 6 bacon cheddar crisps

4:57 PM (before snack):  82
Snack:  salted caramel keto ice cream bar

6:23 PM (before dinner): 84
DIinner:  4 oz. grilled chicken breast, green sriracha sauce, Kirkland beef hot dog, TJ's Norwegian crispbread with cream cheese, cucumbers, tomatoes, coffee with heavy cream

8:23 PM: 105
Then snack:  1/4 cup super extra large peanuts
 
Average for the day:   91

Macronutrients:  93 grams carbs (36
 grams fiber),  38 grams fat, 111 grams protein

Calories:    1,905

[ShottleBop]

Tuesday, September 6:

5:02 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster vanilla yogurt, Amylu Andouille chicken sausage, coffee

9:20 AM (snack):  1/4 bar Montezuma's Absolute Black

11:54 AM (before lunch):  95
Lunch:  salad (Amylu Andouille chicken sausage, 4 slices salami,e2 hard-boiled eggs, 2 slices Swiss.  tomatoes, olives, pepperoncini, lettuce)

6:22 PM (before dinner): 88
DIinner:  4 oz. grilled chicken breast, Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

8:22 PM: 104

Average for the day:   98

Macronutrients:  65 grams carbs (24 grams fiber), 130  grams fat,  100 grams protein

Calories:   1,871

[ShottleBop]

Wednesday, September 7:

4:51 AM (FBG, before breakfast):  99
Breakfast: avocado, Kirkland beef hot dog, coffee

10:35 AM (snack):  IQ Bar (chocolate sea salt)

12:30 PM (lunch):  salad (Amylu Andouille chicken sausage, 3 oz. Dubliner, tomatoes, mini bell peppers, lettuce, olive oil), Keto Wise peanut butter cup patties

6:12 PM (before dinner): 89
DIinner:  4 oz. mixed berry smoothie, lox, eggs, and onion with 1 oz. fresh mozzarella, Keto Wise crispy caramels, Ashland hard seltzer

8:10 PM (snack): Kirkland beef hot dog

8:13 PM: 88

Average for the day:  92

Macronutrients:  103 grams carbs (57 grams fiber), 153 grams fat, 103 grams protein

Calories:   2,153

[ShottleBop]

Out of town for a few day, catching up:

Thursday, September 8:

5:55 AM (FBG, before breakfast):  109
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:14 PM (before lunch): 95
Lunch:  food service tuna salad, hummus salad, Munk Pack keto nut & seed bar

6:33 PM (before dinner): 98
Diinner:  burger patty with 1 slice pepper jack, tomatoes, Keto Wise peanut butter cup patties, coffee with heavy cream, Ashland hard seltzer

[Forgot to test]

Average for the day:  101

Macronutrients:  68 grams carbs (35 grams fiber), 140 grams fat, 85 grams protein

Calories:   1,855
****************************
Friday, September 9:

3:18 AM (early flight to SF) (FBG before breakfast):  105
Breakfast: Amylu Andouille chicken sausage, Keto Wise crispy caramels, coffee

1:46 PM (before lunch): 93
Lunch: burrito bowl (chicken, black beans, rice, shredded cheese, sour cream, guacamole). The rice caught me by surprise, after I'd mixed everything up. So I ate my first rice in many years.

2:40 PM:  161 (highest since the great Big Mac experiment (until the next test))!

3:16 PM:  166

6:23 PM:  86

Then: 1 oz. gin

7:00 PM (dinner):  mixed greens salad (no dressing), 6 oz. bass, 3 oz. champagne, 8 oz. red wine

10:53 PM:  85

Average for the day:  117

Macronutrients:  don't even

Calories:  likewise
*****************

Saturday, September 10:

6:49 (FBG, before breakfast):  85
Breakfast: scramled eggs (2), 4 slices bacon, strawberry, coff with half & half

12:58 PM (before lunch):  81
Lunch:  cheeseburger (lettuce wrap with tomato and red onion), salad with Newman's Own ranch dressing (1.5 oz.)

5:00 PM (dinner, at a memorial gathering):  chicken with onions, salsa, guacamole, refries (1/2 cup), carne asada

6:55 PM:  Pacifico Cerveza Clara

11:12 PM (before snack):  90
Snack: salted caramel keto ice cream bar

Average for the day:  85

Macronutrients: 60 grams carbs (15 grams fiber), 100 grams fat, 93 grams protein

Calories:  1,590

[ShottleBop]

Sunday, September 11:

7:20 AM (FBG, before breakfast):  94
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup super extra large peanuts, coffee

10:52 AM (before snack):  82
Snack:  2 oz.  cinnamon vodka

12:26 PM (before lunch):  68
Lunch:  lox, onion, & Swiss omelet, Keto Wise crispy caramels

6:05 PM (before dinner):  91
Dinner:  grilled chicken thigh, 1.5 cups zucchini with mozzarella, tomatoes, salted caramel keto ice cream bar, coffee with half & half

8:37 PM:  99

Average for the day:   87

Macronutrients:  63 grams carbs (29 grams fiber), 128 grams fat, 110 grams protein

Calories:  1,757

[ShottleBop]

Monday, September 12:

5:28 AM (FBG, before breakfast):  94
Breakfast: avocado, Kirkland beef hot dog, Keto Wise peanut butter cup patties, coffee

12:04 PM (before lunch):  100
Lunch:  salad (shrimp, Normandy veggies, shredded mozzarella, green sriracha sauce), 1/4 bar Montezuma's Absolute Black. 

2:30 PM (snack):  IQ Bar (almond butter chip)

6:25 PM (before dinner):  94
Dinner:  burger patty, tomatoes, salted caramel keto ice cream bar, coffee with half & half, 1 TJ's olive oil potato chip, Teton Waters Polish sausage

9:55 PM:  100

Average for the day:   97

Macronutrients:  89 grams carbs (51 grams fiber), 145 grams fat, 1026 grams protein

Calories:  1,911

[ShottleBop]

Tuesday, September 13:

5:40 AM (FBG, before breakfast):  96
Breakfast: avocado, Teton Waters Polish sausage, coffee with half & half

12:04 PM (before lunch):  100
Lunch:  salad (Teton Waters Polish susage, 1 oz. Margherita salame, 2 slices Swiss,tomatoes, mini bell peppers, pepperoncini, lettuce, olie oil), Keto Wise peanut butter cup patties

7:15 PM (before dinner):  89
Dinner:  chuck steak, Los Altos queso fresco, steamed zucchini, Ashland hard seltzer, 1/4 cup macadamias

9:05 PM:  97

Average for the day:   95

Macronutrients: 76  grams carbs (36 grams fiber), 160 grams fat, 86 grams protein

Calories:  2,091

[ShottleBop]

Wednesday, September 14:

5:36 AM (FBG, before breakfast):  92
Breakfast: avocado, Teton Waters Polish sausage, Muk Pack keto nut & seed bar, coffee with half & half

11:31 PM (before lunch):  81
Lunch:  salad (burger patty, tomatoes, cucumber, onion, pepperoncini, olives, lettuce, olive oil)

2:21 PM (after lunch,  before snack): 81
Snack:  Keto Wise peanut butter cup patties

6:23 PM (before dinner):  93
Dinner:  stirfry (chicen breast, Normandy veggies, shredded cabbage), salted caramel keto ice cream barr, coffee with heavy cream

8:33 PM:  100

Average for the day:   89

Macronutrients: 84 grams carbs (41 grams fiber), 148 grams fat, 75 grams protein

Calories:  1,834

[ShottleBop]

Thursday, September 15:

5:38 AM (FBG, before breakfast):  87
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise crispy caramels, coffee

12:19 PM (before lunch):  76
Lunch:  salad (Teton Waters Polish sausage, 3 hard-boiled eggs, mayo, lettuce, cabbage), Keto Wise peanut butter cup patties

6:27 PM (before dinner):  90
Dinner:  tppings off two slices (med.) pizza, 1/4 cup cucumbers, salted caramel keto ice cream barr, coffee with heavy cream

8:33 PM:  92

Average for the day:   86

Macronutrients: 86 grams carbs (44 grams fiber), 162 grams fat, 72 grams protein

Calories:  1,942

[ShottleBop]

Friday, September 16:

5:08 AM (FBG, before breakfast):  95
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:03 AM (before snack): 106
Snack: 4 slices applewood-smoked bacon, 2 strawberries, 4 blackberries

1:02 PM (before lunch):  88
Lunch: seared salmon with artichokes and tomatoes, cup roasted cauliflower, 1/2 cup ratatouille, salad (lettuce, tomato, onion)

2:48 PM (before snack):  94
Snack:  innards of 3 street tacos (ground beef, with salsa), Bud Light

6:31 PM (before dinner):  95
Dinner:  grilled chicken thigh, salad greens with oil and vinegar dressing,  small piece watermelon, salted caramel keto ice cream bar, coffee with heavy cream

8:16 PM:  99

Average for the day:   95

Macronutrients: 79 grams carbs (25 grams fiber), 156 grams fat, 103 grams protein

Calories:  2.155