Food/BS Stats

[ShottleBop]

Saturday, September 17:

3:26 AM (FBG, before breakfast):  95

Breakfast: avocado, 2 Kirkland beef hot dogs, coffee with heavy cream

8:18 AM:  Keto Wise peanut butter cop patties. 1 oz. Nuts.com almonds

6:05 PM (before dinner):  99
Dinner:  Amstel Light, 2 oz. rum,  salad with feta, halibut, 3 oz. white wine

11:59 PM:  97

Average for the day: 97

Macronutrients:  59 grams carbs (33 grams fiber), 96 grams fat, 74 grams protein

******
8:08 AM (FBG, before breakfast):  93
Breakfast: scrambled eggs, 2 slices bacon, two breakfast links, coffee

12:21 PM (before lunch):  102
Lunch: burger patty, slice onion, cheddar, 4 slices bacon, strawberry, 2 cubes honeydew melon

3:08 PM (before snack):  104
Snack:  Modelo Pilsner

4:44 PM (before dinner):  93
Dinner:  4 oz. seared tuna, hard-boiled egg, green beans, peppers, tomato

7:43 PM (before snack):  105
Snack:  Munk Pack keto nut & seed bar

9:52 PM:  103

Average for the day:  101

Macronutrients: 30 grams carbs (6 grams fiber), 95 grams fat, 90 grams protein

Calories:  1,293

[ShottleBop]

Monday, September 19:

5:37 AM (FBG, before breakfast):  106
Breakfast: avocado, 2 Kirkland hot dogs, coffee with heavy cream

12:06 PM (before lunch):  98
Lunch:  salad (Li'l smokies, tomatoes, 2 oz. fresh mozzarella, olives, pepperoncini, lettuce), Keto Wise peanut butter cup patties

6:37 PC (before dinner):  105
Dinner: burger patty, baked zucchini with mozzarella, TJ's gluten-free Norwegian crispbread with garlic butter, 1/32 cup super extra large peanuts, salted caramel keto ice cream bar, coffee with heavy cream

9:08 PM:  117

Average for the day: 106

Macronutrients: 74 grams carbs (33 grams fiber), 176 grams fat, 70 grams protein

Calories:  2,070

[bigskygal]

I am not a Costco member, living alone most things are just too much for me. Are the Kirkland Hot Dogs low carb? I have been craving hot dogs lately for some really unknown reason.

I live alone so Costco is really an over-kill for me size-wise but I could justify it if I can put things in my freezer that I would enjoy eating.

It is just so hard for me to find things that stimulate my appetite. I'd buy a freezer if I could find things...,

[ShottleBop]

Tuesday, September 20:

5:47 AM (FBG, before breakfast):  99
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:28 PM (before lunch):  108
Lunch:  salad (burger patty, 2 slices Swiss, tomatoes, mini bell peppers, olives, lettuce, olive oil), 1/4 Montezuma's Absolute Black

7:34 PC (before dinner):  92
Dinner:  stirfry (chicken, Normandy veggies, cabbage, fresh ginger), Keto Wise peanut butter cup patties, coffee with heavy cream

9:39 PM:  107

Average for the day:  102

Macronutrients: 65 grams carbs (37 grams fiber), 141 grams fat, 78 grams protein

Calories:  1,859

*******
Wednesday, September 21: 

5:34 AM (FBG, before breakfast):  98
Breakfast: avocado, Amylu Andouille chicken sausage, Keto Wise crispy caramels, coffee with heavy cream

11:24 AM (before lunch):  96
Lunch:  salad (2 oz. hard salame, 2 slices Havarti, tomatoes, mini bell peppers, olives, lettuce, olive oil),

6:37 PM (before dinner):  94
Dinner:  toppings off three slices (med.) pizza, 1/2 cucumbers, coffee with heavy cream, 2 oz. cinnamon vodka

8:31 PM:  101

Then snack: salted caramel keto ice cream bar

Average for the day:  97

Macronutrients:  70 calories grams carbs (26 grams fiber), 142 grams fat, 64 grams protein

Calories:  1,879

[ShottleBop]

Thursday, September 22:

5:38 AM (FBG, before breakfast):  108
Breakfast: avocado, 2 Kirkland beef hot dogs, coffee with heavy cream

11:58 PM (before lunch):  98
Lunch:  salad (2 oz. lox, 3 hard-boiled eggs, onion, lettuce, mayo), IQ Bar (peanut butter chip)

6:26 PM (before dinner):  98
Dinner:  grilled tritip, butterrnut squash, TJ's GF Norwegian crispbread with garlic butter, Carbmaster peach yogurt, coffee with heavy cream, Ashland hard seltzer

8:25 PM (snack):  1.5 tbsp Skippy creamy peanut butter

 8:28 PM:  93

Average for the day:  99

Macronutrients: 53 grams carbs (27 grams fiber), 179 grams fat, 91 grams protein

Calories:  2,240

[ShottleBop]

Friday, September 23:

5:07 AM (FBG, before breakfast):  108
Breakfast: avocado, 1/2 Amylu Andouille chicken sausage, Keto Wise peanut butter cup patties, coffee

9:50 AM {snack):  1/4 bar Montezuma's Absolute Black

12:29 PM (before lunch):  102
Lunch:  salad (4 oz. tritip, 2 slices Havarti, tomatoes, mini bell peppers, olives, olive oil, lettuce), Munk Pack keto nut & seed bar

6:15 PM {before snack): 93
Snack: Ashland hard seltzer

7:30 PM-ish (dinner): 
Dinner:  grilled chicken thigh, slice pepperjack, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

  9:15 PM:  82

Average for the day:  96

Macronutrients: 86 grams carbs (38 grams fiber), 173 grams fat, 78 grams protein

Calories:  2,077

[ShottleBop]

Saturday, September 24:

5:11 AM (FBG, before breakfast): 112
Breakfast: avocado, Kirkland beef hot dog, Carbmaster vanilla yogurt, coffee with heavy cream

10:55 AM (snack):  iced coffee with heavy cream

12:06 PM (before lunch):  100
Lunch: omelet (3 eggs, 1 oz. pepperoni, 2 slices Swiss), Keto Wise crispy caramels, salted caramel keto ice cream bar,Ashland hard seltzer

7:00 PM (before dinner):  86
Dinner:  innards of a ckicken queso burrito (with sour cream), Ashland hard seltzer, coffee with heavy cream

9:18 PM:  93

Average for the day: 98

Macronutrients:  73 grams carbs (30 grams fiber), 188 grams fat, 118 grams protein

Calories:  2.473

[ShottleBop]

Sunday, September 25:

6:50 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch): 98
Lunch: Carbmaster key lime yogurt, Keto Wise crispy caramels, 1/4 bar Montezuma's Absolute Black

1:00 PM (snack):  Ashland hard seltzer

2:58 PM (before snack):  98
Snack: Munk Pack keto nut & seed bar

6:01 PM (before dinner):  92
Dinner (Rosh Hashanah):  small piece chaallah with honey, slice apple with honey, 3 pomegranate seeds, celery with organic peanut butter, 4 oz. eye of round, TJ's GF crispbread with a t
ouch of honey

8:00 PM (snack):  1/4 cup macadamias

8:10 PM:  97

Average for the day: 99

Macronutrients:  94 grams carbs (40 grams fiber), 143 grams fat, 118 grams protein

Calories:  2,014

[ShottleBop]

Monday, September 26:

6:55 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster cherry yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:01 AM: 125

12:31  PM (before lunch): 95
Lunch: tuna salad (3/4 can tuna, 2 hard-biled eggs, mayo, jalapeno relish), salted caramel keto ice cream bar

5:51 PM (before dinner):  91
Dinner: 2 slices apple with honey, celery, grilled BabyBel, roasted butternut squash, steamed cauliflower with butter, 4 olives, tomatoes, 6 oz. Barbera, 1/4 bar Montezuma's Absolute Black, coffee with heavy creamhttps://photos.app.goo.gl/RzZGVzjcWQqT5GuV7

8:52 PM:  100

Average for the day: 105

Macronutrients:  101 grams carbs (34 grams fiber), 126 grams fat, 67 grams protein

Calories:  1,828

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Tuesday, September 27:

5:06 AM (FBG, before breakfast):  113
Breakfast: IQ bar (almond butter chip), Carbmaster lemon yogurt, coffee with heavy cream

10:45 AM (before lunch):  113
Lunch: salad (salame, pepperoni, mini beld peppers, tomatoes, Dubliner, lettuce), 1/4 bar Montezuma's Absolute Black

6:57 PM (before dinner):  95
Dinner: grilled chicken thigh with slice pepper jack, 1 cup zucchini (butter), salted caramel keto ice cream bar, coffee with heavy cream

8:45 PM (snack):  1/4 cup Kirkland super extra large peanuts

9:46 PM:  103

Average for the day:  106


 Macronutrients:  54 grams carbs (20 grams fiber), 136 grams fat, 92 grams protein

Calories:  1,684

[ShottleBop]

Wednesday, September 28:

6:09 AM (FBG, before breakfast):  103
Breakfast: Teton Waters Polish Sausage, TJ's GF Norwegian crispbread with cram cheese, coffee

12:45 PM (before lunch):  113
Lunch:  salad (shrimp, basil pesto, lettuce), Keto Wise peanut butter cup patties

7:08 PM (before dinner):  99
Dinner: toppings off 3 (med) slices pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:37 PM:  94

Average for the day:  102

Macronutrients:  59 grams carbs (22 grams fiber), 119 grams fat, 67 grams protein

Calories:  1,488

[ShottleBop]

Thursday, September 29:

5:27 AM (FBG, before breakfast):  115
Breakfast: avocado, Teton Waters Polish Sausage, Carbmaster blackberry yogurt, coffee with heavy cream

12:32 PM (before lunch):  94
Lunch:  salad (eye-of-round, Dubliner, mini bell peppers, olives, olive oil, lettuce), Keto Wise crispy caramels

6:59 PM (before dinner):  90
Dinner: 4 oz. chuck steak, 1.5 cups Romanescu, salted caramel keto ice cream bar, coffee with heavy cream

8:00 PM (snack):  1/4 cup super extra-large peanuts

9:00 PM:  92

Average for the day:  98

Macronutrients:  74 grams carbs (34 grams fiber), 161 grams fat,  103 grams protein

Calories:  2,060

[ShottleBop]

Friday, September 30:

5:36 AM (FBG, before breakfast):  97
Breakfast: avocado, Kirkland beef hot dog, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:55 AM (before lunch):  107
Lunch:  salad (salame, pepperoni, 2 slice Swiss, tomatoes, olives, mini bell peppers, lettuce, olive oil), Munk Pack keto nut & seed bar

6:29 PM (before dinner):  99
Dinner: omelet (3 eggs, 4 oz. chuck steak, 2 slices Swiss) 1.5 cups lettuce,  2 tbsp sour cream, 1/4 cup super extra-large peanuts, Keto Wise crispy caramels, Ashland hard seltzer, coffee with heavy cream

9:20 PM:  107

Average for the day:  103

Macronutrients:  82 grams carbs (35 grams fiber), 193 grams fat, 121 grams protein

Calories:  2,559

[ShottleBop]

Saturday, October 1:

7:25 AM (FBG, before breakfast):  115
Breakfast: avocado,  Carbmaster peach yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream


1:09 PM (before lunch): 105
Lunch:  Teton Waters Polish sausage, Kirkland hot dog,Keto Wise peanut butter cup patties, coffee with 2 tbsp heavy cream

4:31 PM (before dinner):  103
Dinner: lettuce, 6 olives, 3 meatballs (ingredients unknown), 1 oz.  queso fresco,  1/4 cup nuts, 2 oz. bourbon, 1 small pecan tart

7:40 PM:  106

9:01 PM:  120

Average for the day:  112

Macronutrients:   (skipping today; too many unknowns at the birthday party) grams carbs ( grams fiber), grams fat,  grams protein

Calories:  skipping today

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Sunday, October 2:

7:24 AM (FBG, before breakfast):  110
Brakfast:  avocado, 3 slices Muenster (80 cal/slice), Carbraster blackberry yogurt, coffee with heavy cream)

10:02 AM (before snack):  113
Snack:  2 oz.  cinnamon vodka

12.45 PM (before lunch):  100
Lunch: salad (4 oz. Kirkland canned roast beef, 2.5 oz. Dubliner, toatoes, lettuce, Newman's own olive oil & vinegar), salted caramel keto ice cream bar, 3/4 oz. cream cheese
 
4:15 PM (snack):  1 slice salami fried with 2 slices Muenster

6:15 PM (before dinner):  94
Dinner:  burger patty, salad (lettuce, tomatoes, cucumber), TJ's GF Norwegian crispbread with tbsp garlic butter, Keto Wise caramel crisps

8:20 PM (snack): 4 oz. red wine

8:28 PM:  98

Average for the day: 103

Macronutrients:   73 grams carbs (34 grams fiber), 176 grams fat, 138 grams protein

Calories:  2,593

[ShottleBop]

Monday, October 3:

5:36 AM (FBG, before breakfast):  107
Breakfast:  avocado, Three Little Pigs uncured bacon & Swiss egg bite, coffee with heavy cream)

7:27 AM: 115

2.53 PM (before lunch):  90
Lunch: salad (Kirkland roast beef, 2 oz. fresh mezzarella, tomatoes, mini bell peppers, cucumbers, 1/4 cup basil pesto)
 
6:35 PM (before dinner):  113
Dinner:  chicken thigh, 3/4 cup butternut squash with butter,  Keto Wise caramel crisps, coffee with heavy cream

8:57 PM:  105

Average for the day:  106

Macronutrients:  66  grams carbs (25 grams fiber), 123 grams fat, 95 grams protein

Calories:  1,716

[ShottleBop]

Tuesday, October 4:

5:39 AM (FBG, before breakfast):  112
Breakfast:  avocado, Teton Water Polish sausage, coffee with heavy cream)

11:42 AM (before lunch):  106
Lunch: salad (20 or so medium shrimp, lettuce, 1/4 cup basil pesto), Keto Wise peanut butter cup patties
 
3:40 PM (snack): 1/4 bar Montezuma's Absolute Black

6:00 PM (dinner) (forgot to test):  chicken thigh stirfry with 1.5 cups Normandy veggies, salted caramel keto ice cream bar, Munk Pack nut & seed bar, coffee with heavy cream

8:14 PM:  107

Average for the day:  108

Macronutrients:  88 grams carbs (44 grams fiber), 140 grams fat, 84 grams protein

Calories:  1,773
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Wednesday, October 5 (Yom Kippur, a fast day):

6:52 AM (FBG, waking up):  111

8:57 AM:  106

10:47 AM:  101

2:53 PM:  99

5:04 PM:  88

6:35 PM (before dinner):  81
Dinner:  1 oz. tawny port,  4 olives,  4 mushrooms, zucchini "lasagna" (sliced zucchini, bechamel sauce, sausage, ricotta, mozzarella, and Parmesan), salted oaramel keto ice cream bar,  coffee

7:10 PM:  95

7:38 PM:  107

8:15 PM:  112

8:44 PM:  117

9:07 PM:  113

9:40 PM:  102

Average for the day:  103

Macronutrients (approx):  32 grams carbs (3 gram fiber), 50 grams fat, 34 grams protein

Calories (approx):  718