Food/BS Stats

[bigskygal]

Hope you had a good Holiday! There are few of us here and we have various religious celebrations. I hope your day was enjoyable.

[ShottleBop]

Thursday, October 6:

5:29 AM (FBG, before breakfast):  105
Breakfast:  avocado, Teton Water Polish sausage, coffee with heavy cream)

12:37 PM (before lunch):  99
Lunch: chicken thigh-and-Normandy veggie stirfry,
  Keto Wise peanut butter cup patties

3:11 PM:  109

6:34 PM (before dinner):  97
Dinner:   Swiss omelet, 3 oz.  bacon ends & pieces, salted caramel keto ice cream bar, coffee with heavy cream

8:07 PM:  110

9:31 PM: 108

Average for the day:  105

Macronutrients:  67 grams carbs (36 grams fiber), 141 grams fat, 100 grams protein

Calories:  1,814

[ShottleBop]

Friday, October 7:

5:03 AM (FBG, before breakfast):  103
Breakfast:  Carbmaster lime yogurt, Three Little Pigs uncured bacon-Swiss egg bite, Keto Wise crispy caramels, coffee with heavy cream

1:04 PM (before lunch):  99
Lunch:  tuna salad, hummus salad, IQ Bar (chocolate/sea salt)

6:35 PM (before dinner):  98
Dinner:  1/2 the innards of a queso burrito, salted caramel keto ice cream bar,  coffee with heavy cream

7:35 PM (snack):  Ashland hard seltzer

9:08 PM:  95

Average for the day:  98

Macronutrients:  71 grams carbs (29 grams fiber), 173 grams fat, 78 grams protein

Calories:  1,564
****************************
Saturday, October 8:

6:52 AM (FBG, before breakfast):  108
Breakfast:  avocado, innards of 1/2 a chicken queso burrito, 1/4 cup pico de gallo (from Mrs. S's carne asada quesadilla the night before), coffee

12:10 PM (before lunch):  100
Lunch:  Barebells saly peanut protein bar (sweetened with a variety of sugar alcohols;  found it in the cupboard and decided to check out how it affects my blood sugar),  2 tbsp 100% cacao chocolate chips, Teton Waters Polish sausage

3:00 PM:  95

5:00 PM (snack):  6 oz. Ashland hard seltzer (dropped and broke the mug I was using)

6:26 PM (before dinner):  87
Dinner: 5 oz. beef satay (chuck steak), cabbage and cucumbers, TJ's GF Norwegian crispbread with tbsp garlic butter,  coffee with heavy cream

8:57 PM:  97

Then dessert: 1/10 TJ's cheesecake (no crust), 1/8 cup frozen mixed berries, 2 tbsp TJ's 100% cacao chocolate chips

10:31 PM:  117

Average for the day:  101


Macronutrients:  117 grams carbs (31 grams carbs), 161 grams fat, 96 grams protein

Calories: 2,307

[ShottleBop]

Sunday, October 9:

6:24 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster banana cream pie yogurt,  2 tbsp TJ's unsweetened chocolate chips,coffee with heavy cream

8:37 PM:  108

12:00 PM (snack):  Keto Wise peanut butter cup patties

2:31 PM (before lunch):  101
Lunch:  Kirkland beef hot dog, Teton Waters Polish sausage, TJ's GF Norwegian crispbread with cream cheese, salted caramel keto ice cream bar


6:31 PM (before dinner):  92
Dinner: Ashland hard seltzer, 1/4 cup super extra-large peanuts, ground chicken with diced celery, mini bell peppers.

8:00 PM:  3 tbsp whipped cream, 1 forkful eggless apple cake (birthday cake)

9:16 PM:  88

Average for the day:  99

Macronutrients:  109 grams carbs (40 grams fiber), 153 grams fat, 81 grams protein

Calories: 2,101

[ShottleBop]

Monday, October 10:

6:03 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster peach yogurt, Three Little PIgs uncured bacon/Swiss egg bite,coffee with heavy cream

10:49 AM (before snack): 107
Snack:  1/4 bar Montezuma's Absolute Black

12:02 PM (before lunch):  104
Lunch: salad (can Season's sardines, hard-boiled egg, tomatoes, mini bells, olive s, shredded mozzarella, lettuce), Keto Wise peanut butter cup patties

4:56 PM (before snack): 99
Snack:  Keto Wise caramel crisps

6:33 PM (before dinner):  97
Dinner: 5 oz. grilled chicken, 1 slice pepperjack, 1.5 cups steamed broccoli, 1/4 cup baked zucchini with mozzarella, coffee with heavy cream

7:20 PM (snack):  2 tbsp TJ's 100% cacao chocolate chips

 9:22 PM:  106

Average for the day:  104

Macronutrients:  96 grams carbs (45 grams fiber), 173 grams fat, 78 grams protein

Calories: 1,921

[ShottleBop]

Tuesday, October 11:

5:36 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster lime yogurt, Munk Pack keto nut & seed bar, coffee with heavy cream

1:09 PM (before lunch):  100
Lunch:  sala. (grilled chicken thigh, 1 oz. pepperoni, tomato, cucumbers, fresh mozzarella, lettuce, olive oil), Keto Wise crispy caramels

6:43 PM (before dinner):  94
Dinner:  burger patty, Dubliner, celery, green olives, TJ's GF Nowegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream

8:15 PM (snack):  Ashland hard seltzer

10:01 PM:  97 

Average for the day:  97

Macronutrients: 80 grams carbs (36 grams fiber), 145 grams fat, 100 grams protein

Calories:  2,029

[ShottleBop]

Wednesday, October 12:

5:37 AM (FBG, before breakfast):  109
Breakfast:  avocado, Carbmaster peach yogurt, Teton Waters Polish sausage, coffee with heavy cream

8:26 AM:  100

11:35 AM (before lunch):  100
Lunch:  burger patty, basil pesto, lettuce, Keto Wise peanut butter cup patties

6:18 PM (before dinner):  87
Dinner:  chicken stirfry (chicken breast, cabbage, celery, mini bell peppers, riced cauliflower, olive oil), salted caramel keto ice cream bar, coffee with heavy cream

7:20 PM (snack): Ashland hard seltzer

8:49 PM:  98

Average for the day:  99

Macronutrients:  78 grams carbs (35 grams fiber), 137 grams fat, 78 grams protein

[ShottleBop]

Thursday, October 13:

6:07 AM (FBG, before breakfast):  113
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster vanilla yogurt, coffee with heavy cream

11:39 AM (before lunch):  95
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Keto Wise crispy caramels

2:13 PM (before snack):  97
Snack:  IQ Bar (peanut butter chip)

6:25 PM (before dinner):  83
Dinner: grilled chicken thigh (6 oz.), 1/2 gup cucumber slices, lettuce, Jalapeno sauce, coffee with heavy cream, rum ball, shot 1884 bourbon

9:30 PM:  105

Average for the day:  99

Macronutrients:  97 grams carbs (40 grams fiber), 148 grams fat, 116 grams protein

Calories:  2,141

*****

Friday, October 14:

5:09 AM (FBG, before breakfast):  109
Breakfast:  Keto Wise peanut butter cup patties, Teton Waters Polish sausage, coffee with heavy cream

11:49 AM (before lunch):  99
Lunch:  salad (leftover chicken thigh, 3 oz. Kerrygold Dublinsr, cucumpers, lettuce, olive oil

6:35 PM (before dinner): 88
Dinner:  toppings off 3 (med) slices pizza, 1/4 bar Montezuma's Absolute Black with almonds (22.50 grams--they've reduced their bars to 90 grams and raised the price--and TJ's has stopped carrying them), coffee with heavy cream

8:28 PM:  94

Average for the day:  97

Then snack:  rum ball

Macronutrients:  58 grams carbs (24 grams fiber), 130 grams fat, 94 grams protein

Calories:  1,723

[ShottleBop]

Saturday, October 15:

6:48 AM (FBG, before breakfast):  101
Breakfast:  uncured bacon/Swiss egg bite, 15 grams Absolute Black with almonds,  Carbmaster cherry yogurt, coffee with heavy cream

9:06 AM:  98

11:00 AM (snack): 1.5 oz. bourbon

11:43 AM (before lunch):  92
Lunch:  salad (grilled chicken thigh, tomatoes, olives, lettuce, pesto), salted caramel keto ice cream bar

3:02 PM (before snack):  109
Snack:  rumball, 1/4 cup Kirkland super extra-large peanuts

7:37 PM (before dinner):  93
Dinner: 1/2 innards of a queso burrito, coffee with heavy cream

9:00 PM:  103

Average for the day:  101

Macronutrients:  52 grams carbs (33 grams fiber), 152 grams fat, 116 grams protein

Calories:  2,214

[ShottleBop]

Sunday, October 16:

6:05 AM (FBG, before breakfast):  93
Breakfast:  leftover 1/2 chicken queso burrito (no tortilla),  coffee with heavy cream

11:00 AM (snack): Ashland hard seltzer

11:43 AM (before lunch):  92
Lunch:  salad (grilled chicken thigh, tomatoes, olives, lettuce, pesto), salted caramel keto ice cream bar

5:30 PM (snack):  1 oz.  1884 bourbon

5:43 PM (before dinner):  77
Dinner: shrimp stirfry (shrimp, stirfry veggies, zucchini), Keto Wise peanut butter cup patties, coffee with heavy cream

 9:13 PM:  94

Average for the day:  91

Macronutrients: 81 grams carbs (39 grams fiber), 95 grams fat,  73 grams protein

Calories:  1,542

*****

Monday, October 17:

5:30 AM (FBG, before breakfast):  97
Breakfast:  avocado, TLP uncured bacon/Swiss egg bite, Carbmaster peach yogurt , coffee with heavy cream

12:29 PM (before lunch):  95
Lunch:  1/2 Kirkland hot dog , 2 oz. steak sauteed with cabbage, salted caramel keto ice cream bar, coffee with heavy cream

5:42 PM (before snack):  81
Snack:  1/4 cup super extra-large peanuts

6:45 PM (dinner):  burger patty, baked zucchini with mozzarella, salad with Newman's Own olive oil and vinegar dressing

7:45 PM (snack): 1 oz. 100% cacao chocolate chips

8:57 PM:  100

Average for the day:  93

Macronutrients:  83 grams carbs (28 grams fiber), 142 grams fat, 89 grams protein

Calories:  1,997

[ShottleBop]

Tuesday, October 18:

6:09 AM (FBG, before breakfast):  101
Breakfast:  avocado, Amylu Andouille chicken sausage, Keto Wise peanut butter cup patties, coffee with heavy cream

11:40 AM (before lunch):  99
Lunch:  Carbmaster vanilla yogurt, TJ's GF Norwegian crispbread with cream cheese, salted caramel keto ice cream bar, Ashland hard seltzer

4:59 PM (before snack):  81
Snack:  1/4 cup roasted, salted macadamias

6:00 PM (dinner): Pacifico Clara, salad (iceberg lettuce, tomato, blackeolives, shredded cheese, ranch dressing), 3 tortilla chips with salsa, machaca

9:29 PM:  94

Average for the day:  94

Macronutrients: 95 grams carbs (37 grams fiber), 128 grams fat, 66 grams protein

Calories:  1,853

[ShottleBop]

Wednesday, October 19:

6:46 AM (FBG, before breakfast):  105
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

11:46  AM (before lunch): 92
Lunch:  salad (burger patty, 1/4 cup mushrooms, 1/4 cup basil pesto, lettuce), 1/4 bar Montezuma's Absolute Black with almonds, Ashland hard seltzer

1:52 PM:  91

6:18 PM (before dinner):  79
Dinner: toppings off 3 slices (med) pizza, coffee with heavy cream, 1 oz. bourbon

8:27 PM:  87

Average for the day:  91

Macronutrients:  53 grams carbs (19 grams fiber), 133 grams fat, 78 grams protein

Calories:  1,856

[ShottleBop]

Thursday, October 20:

5.28  AM (FBG, before breakfast):  95
Breakfast:  avocado, Carbmaster yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

 (before lunch): 94
Lunch:  salad (1 oz. each salami, turkey breast, 2.5 slices Muenster, onion, bell pepper, lettuce, olive oil)

4:39 PM (before snack):  84
Snack:  1 beef kafte kabob, salted caramel keto ice cream bar

5:47 PM (snack):  Ashland hard seltzer

6:37 PM (before dinner):  85
Dinner: 7 oz. grilled salmon filet, 1 cup lettuce with salad dressing, TJ's GF Norwegian crispbread with 2 tbsp hummus, Keto Wise peanut butter cup patties, coffee with heavy cream

8:36 PM:  107

Average for the day:  95

Macronutrients:  88 grams carbs (40 grams fiber), 143 grams fat, 120 grams protein

Calories:  2,108

[ShottleBop]

Friday, October 21:

5.25  AM (FBG, before breakfast):  93
Breakfast:  avocado, Carbmaster yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

12:02 (before lunch): 93
Lunch:  salad (3.5 oz. salmon, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), salted caramel keto ice cream bar,1/4 cup suber extra-large peanuts

6:10 PM (before dinner):  70
Dinner: 4 oz. ground turkey stirfried with chopped celery, Keto Wise peanut butter cup patties, coffee with heavy cream

8:24 PM:  89

Then snack:  1/4 cup macadamias

Average for the day:  85

Macronutrients: 80  grams carbs (37 grams fiber), 173 grams fat, 104 grams protein

Calories:  2,210

[ShottleBop]

Saturday, October 22:

7:09  AM (FBG, before breakfast):  104
Breakfast: Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

9:33 AM (before snack):  117
Snack: TJ's GF Norwegian crispbread with 2.45 oz. double-cream brie, 1 oz. cinnamon vodka

11:53 AM (before lunch): 88
Lunch:  1/3-lb Angus beef patty, cheddar, fried egg, slice bacon, 2 oz. watermelon/honeydew

1:27 PM:  91
Then snack:  Ashland hard seltzer

6:29 PM (before dinner):  79
Dinner: 4 oz. Niman Ranch sweet Italian sausage, 4 oz. chicken breast, Normandy veggies, cabbage, 1/4 bar Montezuma's Absolute Black with almonds, 1/8 Joy Luck Palace Moon Cake

9:37 PM:  110

Average for the day:  98

Macronutrients:  51 grams carbs (14 grams fiber), 142 grams fat, 119 grams protein

Calories:  2,012