Food/BS Stats

[ShottleBop]

Sunday, October 23:

6:16 AM (FBG, before breakfast):  102
Breakfast: Carbmaster peach yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:06 AM:  85

11:45 AM (snack):  1 oz. cinnamon vodka

12:30 PM (before lunch):  86
Lunch:  pepperoni/Muenster omelet, tomatoes, lettuce, salted caramel keto ice cream bar.

1:55 PM (snack):  Ashland hard seltzer

3:15 PM (snack):  1/2 cup organic refries with slice pepper jack cheese

5:11 PM:  93

7:13 PM (before dinner):  100
Dinner:  burger patty, 1/2 cup cucumber, zucchini with mozzarella, Munk Pack keto nut & seed bar, coffee with heavy cream

9:03 PM:  89

Average for the day:  93

Macronutrients:  76 grams marbs (30 grams fiber), 122 grams fat, 92 grams protein

Calories:  1,827

[ShottleBop]

Monday, October 24:

5:38 AM (FBG, before breakfast):  87
Breakfast: Carbmaster yogurt, TJ's GF Norwegian crispbread with 1/8 wheel (2.45 oz.) President double-cream brie, coffee with heavy cream

12:08 PM (before lunch):  101
Lunch: tuna salad (half can tuna, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Keto Wise peanut butter cup patties

2:51 PM (before snack): 110
Snack:  1/4 cup Montezuma's Absolute Black

6:37 PM (before dinner):  88
Dinner:  4 oz. Kirkland canned beef, onions, mini bells, 1.33 egg, cabbage, mozzarella; salted caramel keto ice cream bar;coffee with heavy cream

8:45 PM:  99

Average for the day:  97

Macronutrients:  74 grams marbs (27 grams fiber), 140 grams fat, 113 grams protein

Calories:  1,936

[ShottleBop]

Tuesday, October 25:

5:14 AM (FBG, before breakfast):  112
Breakfast: Carbmaster yogurt,  Amylu Andouille chicken sausage Keto Wise crispy caramels, coffee with heavy cream

7:13 AM:  123

12:47 PM (before lunch):  95
Lunch: salad (burger patty, 3 oz. Dubliner, tomatoes, mini bell peppers, cup lettuce, olive oil), IQ Bar (almond butter chip)

6:31 PM (before dinner):  98
Dinner:  4 oz. Chicken breast, broccoli, mozzarella; salted caramel keto ice cream bar; coffee with heavy cream

8:20 PM:  106

Average for the day:  105

Macronutrients:  64 grams marbs (28 grams fiber), 126 grams fat, 122 grams protein

Calories:  1,861

[ShottleBop]

Wednesday, October 26:

5:42  AM (FBG, before breakfast):  93
Breakfast: avocado, Kirkland beef hot dog, Carbmaster yogurt, coffee

11:54 AM (before lunch):  97
Lunch:  Can Season's sardines, Keto Wise peanut butter cup patties, 1/4 bar (22.5 grams) Montezuma's Absolute Black with almonds

6:43 PM (before dinner):  90
Dinner:  4 oz. ground turkey, onions, bell peppers, 1/2 cup (in shell) salt & pepper pistachios, coffee with heavy cream

7:49 PM:  115

Then snack:  salted caramel keto ice cream bar

9:38 PM:  103

Average for the day:  100

Macronutrients:  73 grams marbs (36 grams fiber), 124 grams fat, 80 grams protein

Calories:  1,603

[ShottleBop]

Thursday, October 27:

4:38  AM (FBG, before breakfast):  93
Breakfast: avocado, 1/4 bar Montezuma's Absolute Black with almonds, Carbmaster yogurt, coffee with heavy cream

[Forgot to test]
12:10 PM (lunch):  jalapeno cheeseburger (lettuce wrap) side salad with bleu cheese dressing

6:30 PM (before dinner):  85
Dinner:  4 oz. chicken thigh, 1.5 cups riced cauliflower with Dubliner cheese and jalapeno relish, coffee

8:05 PM (snack):  Ashland hard seltzer

9:55 PM:  100

Average for the day:  93

Macronutrients:  45 grams marbs (20 grams fiber), 131 grams fat, 85 grams protein

Calories:  1,877

[ShottleBop]

Saturday, October 29:

6:50 AM (FBG, before breakfast: 
Breakfast: avocado, Kirkland hot dog1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

11:54 PM (before lunch):  99
Lunch: turkey and Swiss omelet with green sriracha sauce, Munk Pack keto nut & seed bar, Ashland hard seltzer

5:06 PM (before snack):  84
Snack:  16 oz. HBCU West Coast IPA

6:38 PM {before dinner):  101
Dinner: burger patty, zucchini with cheese, Kirkland beef hot dog, salted caramel keto ice ceam bar,  coffee with heavy cream

8:40 PM: 87 

Average for the day:  91

Macronutreints:  70 grams carbs (21 grams fiber), 164 grams fat, 105 grams protein

Calories:  2,314

[ShottleBop]

Sunday, October 30:

5:41 AM (FBG, before breakfast:  98
Breakfast: avocado, Kirkland hot dog,1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

10:52 AM (before lunch):  100
Lunch (on an Air Alaska flight to Newark):  100 ml Tanqueray gin, Northwest Deli Picnic Pack (salami, Gouda spread, crackers, almonds, 1 Almond Roca)

3:10 PM (NY time):  113

4:10 PM:  128

5:10 PM:  88

7:21 PM (before dinner):  89
Dinner: gyros (maybe 6 oz?), tzatziki, 1/4 cup salad, 1/2 cup pico-de-gallo, coffee with half & half

9:20 PM:  95

Average for the day:  102

Macronutrients: Not gonna guess, today

Calories:  Not gonna guess

[ShottleBop]

Monday, October 31:

8:35 AM (FBG, before breakfast:  95
Breakfast: avocado, low-carb Royo Bread Co. "Artisan Bread" (30 cal., 0 grams fat, 13 grams carbs (11 fiber), 3 grams protein), 1.5 tbsp organic peanut butter, coffee

9:44 AM:  121

10:50 AM:  107

12:48 PM (before lunch):  93
Lunch:  organic chicken spicy Italian sausage (Bilini's), 1 cup raw broccoli, 1/4 cup Parm snack mix (almonds/cashews/pistachios), coffee

6:06 PM (before cocktail hour: 95
Cocktail hour:  2 oz. Dewars, 1/4 cup salted mixed nuts

Dinner: salad (greens,  shaved Parmesan), baked cod, white wine, choclate tart, cofsee

8:37 PM (maybe 10 mins post-tart):  135

11:37 PM:  104

Average for the day:  107

Macronutrients: Not gonna guess, today, either

Calories:  See "macronutrients"

*****
Tuesday, November 1:

6:16 AM (FB before breakfast):  103
Breakfast:  avocado, Bilinski's spicy Italian chicken sausage

8:00 AM (snack):  1/4 cup strawberries & blackberries

9:55 AM:  104

12:16 PM (before lunch):  90
Lunch:  innards of an albacore tuna wrap, 1/2 med. apple, 1/4 bar Montezuma's Absolute Black with almonds

1:38 PM:  106

3:13 PM:  95

4:30 PM (after meetings):  2 oz. bourbon

6:18 PM (before snack):  88
Snack:  burger patty with 2 slices American, tomato, lettuce

8:26 PM (before dinner):  109
Dinner:  Chicken tikka kabob (8 oz.), onion

11:40 PM before late-night snack):  116
Late-night snack:  S'mores flavor QuestBar

Macronutrients:  66 grams carbs (34 grams fiber), 81 grams fat, 146 grams protein

Calories:  1,510

[ShottleBop]

Wednesday, November 2:

8:33 AM (FB before breakfast):  107
Breakfast:  avocado, Bilinski's spicy Italian chicken sausage

12:34 PM (before lunch):  114
Lunch: low-carb Royo Bread Co. "Artisan Bread" (30 cal., 0 grams fat, 13 grams carbs (11 fiber), 3 grams protein), 2 tbsp whipped cream cheese, coffee, I cup fresh broccoli

2:26 PM: 112

5:53 PM (before dinner (on the plane home)):  98
Dinner:  3/4 bar Montezuma's Absolute Black with almonds, .63 oz.  smoked almonds, .80 oz.  salami, smoked Gouda, 1.5 water crackers

8:38 PM:  119

10:54 PM:  97

(Back home, 10:00 San Diego time):  grilled chicken thigh, salted caramel keto ice cream bar

Average for the day:  108

Macronutrients: Not gonna guess, today {plane food)

Calories:  See "macronutrients"

*****

Thursday, November 3:

5:51 AM (FBG, before breakfast):  105
Breakfast:  avocado, Kirkland beef hot dog, Munk Pack keto nut & seed bar

11:00 AM (snack):  Keto Wise peanut butter cup patties

1:52 PM (before lunch):  93
Lunch:  salad (roast beef, Dubliner, toatoes, onion, lettuce, olive oil)

6:35 PM (before dinner):  120 (!)
Dinner:  ormelet with lox, Swiss, and onion, salted caramel keto ice cream bar, coffee with heavy cream

8:47 PM:  97

Average for the day:  104

Macronutrients:  78 grams carbs (36 grams fiber), 166 grams fat, 112 grams protein

Calories:  2,128

[ShottleBop]

Friday, November 4: 

6:05 AM (FBG,  before breakfast):  114
Breakfast:  avocado, Kirkland beef hot dog, TLP bacon & Swiss egg bite, coffee

11:27 AM (before lunch):  100
Lunch: salad (grilled chicken thigh, 2 oz. fresh mozzarella, tomatoes, olives, lettuce, olive oil), Keto Wise crispy caramels, IQ bar (chocolate/sea salt) (I was still hungry!)

6:20 PM (dinner):  toppings off two slces pepperoni pizza, 4 oz. grilled chicken thigh, salted caramel keto ice cream bar, Ashland hard seltzer

[Left my glucometer at home]


Macronutrients: 80 grams carbs (36 grams fiber), 148 grams fat, 116 grams protein

Calories:  2,091

[ShottleBop]

Saturday, November 5: 
[No glucometer]

8:00 AM-ish (breakfast):  lox, eggs, and onion, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:30 PM (lunch): salad (sliced turkey breast, bacon, hard-boiled egg, 2 oz. fresh mozzarella, tomatoes,  mini bells, lettuce), Keto Wise peanut butter cup patties, salted caramel keto ice cream bar

4:30 PM (snack):  coffee with 2 tbsp heavy cream

5:50 PM (snack):   1/4 cup super extra-large peanuts

6:25 PM (dinner):  burger patty, TJ's GF Norwgian crispbread with 1.5 tbsp garlic butter, coffee with heavy cream

Macronutrients:  73 grams carbs (33 grams fiber), 164 grams fat, 111 grams protein

Calories:  2,099

[ShottleBop]

Sunday, November 6: 
[Still no glucometer]

5:30 AM (breakfast): avocado, TJ's GF Norwegian crispbread with 2.45 oz (1/8 wheel) double-cream brie, coffee with heavy cream

9:30 AM (snack):  1/4 cup super extra-large peanuts

10:15 AM (snack):  Aloha bar (chocolate)

12:40 PM:  shrimp/egg salad (hb egg, shrimp, cabbage, lettuce, mayo), olives, 2 cherry tomatoes, 3 oz.  fresh mozzarella, wine tasting (all reds)

4:50 PM (snack): coffee with heavy cream

 6:30 PM (dinner):  crustless chicken pot pie--chicken breast, Normandy veggies, Swiss cheese, cream sauce), 3 tiny pieces roasted potatoes, salted cramel keto ice cream bar

Macronutrients:  94 grams carbs (34 grams fiber), 191 grams fat, 120 grams protein

Calories:  2,456

[ShottleBop]

Monday, November 7: 
[Still no glucometer]

5:30 AM (breakfast): avocado, TLP uncured bacon/Swiss egg bite, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:03 PM (before lunch): 83
Lunch: salad (burger patty, jalapeno olives, cucumbers, lettuce, olive oil, fresh mozzarella), Keto Wise peanutsputter cup patties

6:24 PM (before dinner):  95
Dinner:  "pasta":  True Story chicken & cotija sausage, shredded mozzarella, mini bell peppers, shredded cabbage; Munk Pack keto nut & seed bar, coffee with heavy cream

7:40 PM {snack):  Ashland hard seltzer

8:43 PM:  113

Average for the day:  96

Macronutrients:  76 grams carbs (40 grams fiber), 137 grams fat, 77 grams protein

Calories:  1,840

[ShottleBop]

Tuesday, November 8: 

5:16 AM (breakfast): avocado, Kirkland beef hot dog, 2.5 squares Montezuma's Absolute Black with almonds, coffee with heavy cream

11:44 AM (before lunch): 96
Lunch: salad (sliced turkey, 1 oz. salami, 2 slices Swiss, lettuce, olive oil), IQ Bar (peanut butter chip)

2:37 PM:  120

6:43 PM (before dinner):  101
Dinner:  5 oz. chuck roast, broccoli, 1/2 cup cukes, coffee with heavy cream, 3 oz. Prosecco (rose)

9:06 PM:  112

Average for the day:  108

Macronutrients:  46 grams carbs (26 grams fiber), 111 grams fat, 92 grams protein

Calories:  1,556

[ShottleBop]

Wednesday, November 9: 

4:37 AM (breakfast): avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:30 PM (lunch with a friend, at an Outback): Cobb salad with grilled chicken, no croutons

4:16 PM:  101

6:26 PM (before dinner, at dinner with a group of professionals):  93
Dinner:  mozzarella, omatoes, walnuts, Swiss; grilled salmon salad,  1 glass pinot noir

10:31 PM:  97

Average for the day:  103

Macronutrients: don't havesany idea

Calories:  gon't have any idea

****

Thursday, November 10:

5:32 AM (FBG, before breakfast):  105
Breakfast:  2 Kirkland hot dogs, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee

11:57 AM (before lunch):  105
Lunch:  salads leftoer chuck roast, Dubliner, tomatoes, lettuce, onions, olives, olive oil), Keto Wise crispy caramels

5:06 PM (before snack):  94
Snack:  1/4 bar Montezuma's Absolute Black

7:14 PM (before dinner):  104
Dinner:  lox & Swiss omelet, 1 cup steamed broccoli, salted caramel keto ice cream bar, 1/4 cup super extra large peanuts, Ashland hard seltzer, coffee with heavy cream

9:45 PM: 101

Average for the day:  102

Macronutrients:  87 grams carbs (42 grams carbs), 185 grams fat, 140 grams protein

Calories: 2,498