Food/BS Stats

[ShottleBop]

Friday, November 11: 

5:18 AM (FBG, before breakfast): 111
TLP uncured bacon-and-Swiss egg bite, Keto Wise peanut butter cup patties (avocados not ripe), coffee with heavy cream

1:16 PM (before lunch):  104
Lunch:  lox and egg salad (lox, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Keto Wise peanut butter cup patties

3:23 PM:  120

 5:47 PM (before snack):  102
 Snack:  Ashland hard seltzer

6:39 PM (before dinner):  100
Dinner: burger patty with pesto, 1/4 cup sliced cucumbers, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:34 PM:  97

Average for the day:  106

Macronutrients:  80 grams carbs (41 grams carbs), 138 grams fat, 84 grams protein

Calories:  1,820

****

Saturday, November 12:

6:50 AM (FBG, before breakfast): 95 (OneTouch), 125 (Prodigy (I think it's time to replace the battery))
Breakfast:  TJ's GF Norwegian crispbread with 1/8 wheel President brie, coffee with heavy cream

9:05 AM:  87 (OneTouch), 101 (Prodigy)

12:00 PM (before lunch):  89 (OneTouch), 103 (Prodigy)
Lunch:  burger patty, slice pepper jack, Munk Pack keto nu & seed bar

1:20 PM:  102 (OneTouch), 113 (Prodigy)

5:19 PM (before dinner):  81 (OneTouch), 97 (Prodigy)
Dinner:  omelet (True Story chicken & cotija cheese sausage, 2 slices pepper jack), tomatoes, lettuce, salted caramel keto ice cream bar, coffee wtih heavy cream, Ashland hard seltzer

8:00 PM:  86 (OneTouch), 103 (Prodigy)

Average for the day:  90 (OneTouch FTW)

Macronutrients:  40 grams carbs (11 grams fiber), 121 grams fat, 81 grams protein

Calories:  1,655

[ShottleBop]

Sunday, November 13: 

6:43 AM (FBG, before breakfast):  79 (OneTouch), 112 (Prodigy (replacing the battery didn't change anything--maybe these strips got too hot--or too cold--at some point?))
Breakfast:  avocado, coffee with heavy cream, TLP uncured bacon/Swiss egg bite

9:40 AM (snack):  Ashland hard seltzer

12:03 PM (before lunch):  82 (OneTouch), 90 (Prodigy)
Lunch:  burger patty, 1/4 cup shredded mozzarella, pesto, lettuce, 2 SlimFast mint-chocolate fat bombs

 1:55 PM:  83 (OneTouch), 92 (Prodigy)

5:20 PM (before dinner):  81 (OneTouch), 95 (Prodigy)
Dinner:  bacon, fried Dubliner, tomatoes,  mini bell peppers, 1/4 cup cucumbers, Keto Wise crispy caramels, coffee wtih heavy cream, 5 oz. Prosecco rose

7:00 PM (snack):  1/4 cup super extra-large peanuts
PM:  (OneTouch), (Prodigy)

7:58 PM:  90 (OneTouch), 93 (Prodigy)

Average for the day: 83 (OneTouch FTW)

Macronutrients: 79 grams carbs (37 grams fiber), 160 grams fat, 92 grams protein

Calories:  2,207

[ShottleBop]

I was just finishing my report for Monday and Tuesday, when I accidentally erased it.  I even used "undo" to get it back, but lost it again. More huge differences between the OneTouch and the Prodigy (Prodigy always the higher of the two.)   

Tomorrow is another day.

[ShottleBop]

Wednesday, November 16

5:30 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster yogurt, 1/8 wheel brie, coffee with heavy cream

11:15 AM (before lunch): 101
Lunch:  lox, onion, 3 hard-boiled eggs, lettuce, mayo, IQ Bar (chocolate sea salt),  1/4 bar Absolute Black with almonds

6:48 PM (before dinner):  88
Dinner:  grassfed burger patty, 1.5 cups zucchini with melted mozzarella, salted caramel keto ice cream bar, coffee with heavy cream

9:09 PM:  105

Average for the day: 100

Macronutrients:  62 grams carbs (29 grams fiber), 177 grams fat, 119 grams protein

Calories: 2,220

[ShottleBop]

Thursday, November 17:

5:15 AM (FBG, before breakfast):  108
Breakfast: avocado, Kirkland beef hot dog, Keto Wise peanut butter cup patties, coffee with heavy cream

11:30 AM (before snack):  103
Snack:  Keto Wise crispy caramels

1:59 PM (lunch):  90
Lunch:  salad (sardines, fresh mozzarella, tomatoes, mini bell peppers, olives, pepperoncinis, lettuce), 1/4 bar Montezuma's Absolute Black with almonds

6:38 PM (before dinner):  88
Dinner:  Swiss omelet, 4 slices turkey bacon,  sliced tomato, coffee with heavy cream, 2 SlimFast mint chocolate fat bombs

8:46 PM:  84

Average for the day:  95

Macronutrients:  96 grams carbs (55 grams fiber), 158 grams fat, 115 grams protein

Calories:  2,163

[ShottleBop]

Friday, November 18:

5:25 AM (FBG, before breakfast):  108
Breakfast:  TJ's GF Norwegian crispbread with cream cheese, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

10:07 AM (before snack):  91
Snack:  IQ Bar (peanut butter chip)

12:28 PM (before lunch):  93
Lunch:  sadad (grassfed beef patty, tomatoes, olives, Dubliner, lettuceg olive oil), Keto Wise peanut butter cup patties

6:08 PM (before dinner):  95
Dinner: grilled chicken thigh, Normandy veggies, 2 pieces ginger (Paradise Green), coffee with heavy cream, saled caramel keto ice cream bar

8:24 PM: 110

Average for the day:  99

Then snack:  1/4 cup super extra-large peanuts

Macronutrients:  85 grams carbs (46 grams fiber), 164 grams fat, 103
 grams protein

Calories:  2,066

[ShottleBop]

Saturday, November 19:

8:37 AM (FBG, before breakfast):  105
Breakfast:  avocado, coffee with heavy cream, Carbmaster vanilla yogurt, Munk Pack keto nut & seed bar

10:07 AM (before snack):  91
Snack:  IQ Bar (peanut butter chip)

12:12 PM (before lunch):  85
Lunch:  Sweet Italian pork sausage, cabbage, tomatoes, salted caramel keto ice cream bar

3:00 PM (snack):  Ashland hard seltzer

4.38 PM (before snack): 76
Snack:  2 bleu cheese-stuffed olives, iced coffee with cream

6:39 PM (before dinner):  73
Dinner: salad (grilled chicken thigh, tomatoes, mini bell peppers, lettuce, olive oil), 1/4 cup super extra-large peanuts, Keto Wise crispy caramels, coffee with heavy cream

8:55 PM:  93

Then snack:  1.5 oz. bourbon

Average for the day:   86

Macronutrients:   95 grams carbs (41 grams fiber),  156 grams fat, 81 grams protein

Calories:  2,159

[ShottleBop]

Sunday, November 20:

6:57 AM (FBG, before breakfast):  112
Breakfast:  avocado, Amylu Andouille chicken sausage, Carbmaster lemon yogurt, coffee with heavy cream

9:30 AM (snack):  Ashland hard seltzer (just after my walk)

11:20 AM (before lunch):  88
Lunch:  1/4 Montezuma's Absolute Black with almonds, turkey and Swiss omelet, Normandy veggies, coffee with heavy cream

6:16 PM (before dinner):  81
Dinner: innards of a chicken burrito (chicken, pico de gallo, guacamole), salted caramel keto ice cream bar, coffee with heavy cream

8:17 PM:  101

8:45 PM (snack):  1/4 Montezuma's Absolute Black

Average for the day:   96

Macronutrients:  61 grams carbs (27 grams fiber), 137  grams fat, 111 grams protein

Calories:  1,941

[ShottleBop]

Monday, November 21:

5:31 AM (FBG, before breakfast):  99
Breakfast:  avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:03 AM (before snack):  105
Snack:  Keto Wise peanut butter cups

11:09 AM (before lunch):  109
Lunch:  tuna salad (1/2 can.  tuna, hard-boiled eggs, tomatoes, mayo, cabbage), 1/4 bar Montezuma's Absolute Black with almonds

3:05 PM (snack):  Keto Wise Crispy Caramels

6:00 PM (before dinner):  98
Dinner: toppings off three slices (med.) pizza, coffee with heavy cream

7:15 PM (snack):  Ashland hard seltzer

8:20 PM:  107

Average for the day:   104

Macronutrients:  107 grams carbs (62 grams fiber),  168 grams fat, 98 grams protein

Calories:  2,269

[ShottleBop]

Tuesday, November 22:

5:07 AM (FBG, before breakfast):  104
Breakfast:  avocado,  Kirkland beef hot dog, Carbmaster yogurt, coffee with heavy cream

12.12 PM (before lunch):  96
Lunch:  salad (can sardines, leftover pizza topping, onions, pepperoncini, lettuce), Keto Wise peanut butter cup patties

6:43 PM (before dinner):  85
Dinner:  4 oz. grilled eye of round, Kirkland beef hot dog, TJ's GF Norwegian crispbread with butter, cucumber slices, salted caramel keto ice cream bar, coffee with heavy cream, 1/4 cup super extra large peanuts

9:28 PM:  107

Average for the day:   98

Macronutrients:  82 grams carbs (37 grams fiber),  154 grams fat, 101 grams protein

Calories:  2,050

******

Wednesday, November 23:

5:53 AM (FBG, before breakfast):  104
Breakfast:  avocado, Kirkland beef hot dog, slice mild cheddar, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:28 AM (before lunch):  95
Lunch:  salad roastsbeef, tomatoes, pepperoncini, lettuce), Keto Wise crispy caramels, IQ Bar (chocolate/sea salt)

1:44 PM:  98

4:10 PM (snack):  Ashland hard seltzer, 1 kopiko coffee candy

5:10 PM:  98

6:00 PM-ish (dinner, at a Nepalese/Indian restaurant):  cup lentil soup, paneer (fried paneer cheese) tikka (with onion, bell peppers, cabbage, and carrots), 2 forkfuls of the interior of a veggie samosa; salted caramel keto ice cream bar

8:08 PM:  108

Average for the day:  101

Macronutrients:  Don't know

Calories:  Don't know

[ShottleBop]

Thursday, November 24 (Thanksgiving Day):

6:46 AM (FBG, before breakfast): 98
Breakfast: avocado, two Kirkland beef hot dogs, TJ's GF Norwegian crispbread with tbsp butter, coffee with heavy cream

10:01 AM:  94

11:20 AM:  92

12:15 PM (lunch):  3 oz. paneer and roasted red bell pepper, 4 olives stuffed with bleu cheese, Munk Pack nut & seed bar

3:30 (before dinner):  85
Dinner:  turkey, 2 tbsp. stuffing (with turkey sausage), broccoli with slivered almonds, two pieces roasted potatoes, 2 oz. sweet potatoes, 10 oz. champagne, coffee with heavy cream

5:06 PM (before dessert):  112
Dessert:  small pieces pumpkin pie, pecan pie (with whipped cream), 1 piece chocolate/peanut butter fudge

6:12 PM:  114
7:17 PM:  125
8:11 PM:  156
9:08 PM.  142
10:05 P#:  104
11:07 PM:  88

Average for the day:  110

Macronutrients:  Huh?

Calories:  See "Macronutrients"

******

Friday, November 25:

7:26 AM (FBG, before breakfast): 94
Breakfast:  avocado, two Kirkland beef hot dogs, coffee with heavy cream

9:04 AM:  90

11:32 AM (after walk, before snack):  82
Snack:  2 SlimFast mint chocolate fat bombs

12:15 PM (snack at sister-in-law's): 2oz.gin, 12 oz.  IPA

3:05 PM (before lunch):  89
Lunch: 1/2 chicken queso burrito, salted caramel keto ice cream bar

6:04 PM (before dinner):  80
Dinner:  1/2 chicken queso burrito, 1/4 cup dry roasted almonds, coffee with heavy cream

10:22 PM:  113

Average for the day:  92

Macronutrients:  82 grams carbs (28 grams fiber), 172 grams fat, 79 grams protein

Calories:  2,399

[ShottleBop]

Sunday, November 27:

6:27 AM (FBG, before breakfast): 93
Breakfast: avocado,  1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

8:10 AM (snack):  4 pork breakfast sausages, coffee ith heavy cream

12:02 PM (before lunch):  88
Lunch:  4 oz. leftover turkey, 1/4 cup shredded mozzarella, 1/4 cup super extra-large peanuts, TJ's  jalapeno sauce,  salted caramel keto ice cream bar, Ashland hard seltzer
 
2:06 PM:  102

2:30 PM (snack):  2 oz. cinnamon vodka

5:56 PM (before dinner):  81
Dinner: salad (leftover roast beef, tomato, olives, pepperoncini, lettuce, olive oil), Keto Wise crispy caramels, coffee with heavy cream

8:03 PM:  108

Average for the day:  94

Macronutrients:  64 grams carbs (35 grams fiber), 139 grams fat, 99 grams protein

Calories:  2,039

[ShottleBop]

Monday, November 28:

4:37 AM (FBG, before breakfast): 93
Breakfast: Munk Pack  keto nut & seed bar, coffee with heavy cream

11:12 AM (before lunch):  89
Lunch:  turkey salad (turkey, three hard-boiled eggs, cabbage, mayo, jalapeno relish), Keto Wise crispy caramels

2:47 PM (after walk, before snack):  77
Snack: avocado

3:30 PM (snack): 1/4 bar Montezuma's Absolute Black with almonds

8:10 AM (snack):  4 pork breakfast sausages, coffee ith heavy cream

6:08 PM (before dinner):  70
Dinner: scramble (2 eggs, 3 breakfast sausages, mushrooms)

8:16 PM:  86

Average for the day:  83

Macronutrients:  81 grams carbs (33 grams fiber), 160 grams fat, 85 grams protein

Calories:  2,009

[ShottleBop]

Tuesday, November 29:

5:54 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ's GF Norwegian crispbread with tbsp butter, 1 oz. TJ's organic unsweetened cacao chips , coffee with heavy cream

11:18 AM (before lunch):  92
Lunch: dark-meat turkey, 1/4 cup shredded mozzarella, 1/4 cup super extra-large peanuts, green sriracha sauce;  Keto Wise peanut butter cup patties

12:30 PM:  117
Then snack:  tuna salad (tuna, mayo, celery)

6:29 PM (before dinner):  75
Dinner:  4 oz. roast beef in a melted mozzarella sheld, salted caramel keto ice cream bar, coffee with heavy cream

 8:55 PM:  108

Average for the day:  97

Macronutrients:  79 grams carbs (36 grams fiber), 124 grams fat, 111 grams protein

Calories:  1,789

[ShottleBop]

Wednesday, November 30:

5:22 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster peach yogurt, Keto Wise crispy caramels, coffee


2:08  PM (before lunch): 88
Lunch:  salad (3 slices turkey, 2 oz. fresh mozzarella, pepperoncini, lettuce, chunky bleu cheese dressing), IQ bar (chocolate/sea salt)

3:00 PM (snack): 1.5 oz. Tullamore Dew

7:54 PM (before dinner):  86
Dinner:  2 oz. grilled chicken thigh, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

(Forgot to test after dinner)

Average for the day:  90

Macronutrients:  69 grams carbs (40 grams fiber), 124 grams fat, 96 grams protein

Calories:  1,777

*****

Thursday, December 1: 

5:41 AM (FBG, before breakfast):  108
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

8:11 AM: 117

12:50 PM (before lunch):  84
Lunch:  grilled chicken thigh with roasted couliflower and 1/4 cup basil pesto, 1/4 bar Montezuma's Absolute Black with almond

7:10 PM (before dinner):  90
Dinner: 2 eggs scrambled with a Teton Waters Polish sausage and 1 slice pepper jack,  Keto Wise peanut butter cup patties, 1/4 cup super extra-large peanuts

9:18 PM:  103

Average for the day:  100

Macronutrients:  69 grams carbs (37 grams fiber), 162 grams fat, 87 grams protein

Calories:  1,966