Food/BS Stats

[ShottleBop]

Friday, December 2: 

6:02 AM (FBG, before breakfast):  109
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

12:00 PM (before lunch):  95
Lunch:  Keto Wise peanut butter cups, tuna salad (tuna, mayo, celery)

7:03 PM (before dinner):  85
Dinner:  chicken breast sauteed with Normandy veggies, pepper jack cheese, heavy cream, 1/4 tbsp flour, coffee with heavy cream, salted caramel keto ice cream bar, Munk Pack keto nut & seed bar

8:35 PM:  108

Average for the day:  99

Macronutrients: 84 grams carbs (35 grams fiber), 121 grams fat, 91 grams protein

Calories:  1,690

[bigskygal]

love the chocolates!!

[ShottleBop]

I am very glad!

[ShottleBop]

Saturday, December 3: 

7:29 AM (FBG, before breakfast):  91
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:15 AM:  90
Then snack:  4 oz. uncured bacon ends & pieces

12:11 PM (before lunch): 111
Lunch:  salad (sliced turkey, 2 slices Swiss, pepperoncini, lettuce, olive oil), 1/4 cup super extra large peanuts,salted caramel keto ice cream

6:34 PM (before dinner):  84
Dinner (restaurant in Old Town):  3 tortilla chips with salsa, chile relleno (I was hoping it wouldn't have too many carbs, put it looked to be coated in corn masa), refries

9:11 PM:  120

10:40 PM:  88

Average for the day: 97

Macronutrients:  not gonna guess
 
Calories:  not gonna guess

***********************
Sunday, December 4:

8:01 AM (FBG, before breakfast):  120
Breakfast: same as Saturday

10:02 AM:  96

1:34 PM (before lunch):   101
Lunch: 4 oz. grilled chicken thigh, cherry tomatoes, Keto Wise peanut butter cup patties, 1/4 bar Montezuma's Absolute Black with almonds, 2 oz. gin

4:15 PM (before snack): 90
Snack:  coffee with 2 tbsp unsweetened cocoa powder

6:30 PM (before dinner):  72
Dinner:  avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

8:34 PM:  103

Avertge for the day:  97

Macrutrients:  83 grams carbs (51 grams fiber), 131 grams fat, 79 grams protein

Calories:  1,798

[ShottleBop]

Monday, December 5: 

6.15 AM (FBG, before breakfast):  103
Breakfast:  avocado, yogurt, Keto Wise crispy caramels, coffee with heavy cream

12:37 PM (before lunch): 84
Lunch:  salad (sliced turkey, 1 oz. fresh mozzarella, tomatoes, hard-boiled egg, lettuce, pesto), Keto Wise peanut butter cup patties

6:31 PM (before dinner):  87
Dinner:  4 oz. chicken thigh, 2 oz. chicken breast, zucchini with mozzarella, salte caramel keto ice cream bar, Munk Pack keto nut & seed bar, Ashland hard seltzer

8:38 PM:  105
Then snack:  1/4 bar Montezuma's Absolute Black with almonds

Average for the day:  95

Macronutrients:  111 grams carbs (54 grams fiber), 141 grams fat, 116 grams protein
 
Calories: 2,077

[ShottleBop]

Tuesday, December 6: 

5:25 AM (FBG, before breakfast):  106
Breakfast:  avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

1:26 PM (before lunch): 80
Lunch:  salad (tomatoes, leftover grilled chicken, pepperoni, 2 slices Swiss, olives, pepperoncini, lettuce), Keto Wise crispy caramels

3:30 PM (snack):  Stella Artois

6:13 PM (before dinner):  88
Dinner: 2 eggs with 5 oz. Mulay's pork chorizo, salted caramel keto ice cream bar, coffee with heavy cream

8:16 PM:  101
Then snack:  1/4 bar Montezuma's Absolute Black with almonds

Average for the day:  94

Macronutrients:  71 grams carbs (36 grams fiber), 177 grams fat, 93 grams protein
 
Calories: 2,351

[ShottleBop]

Wednesday, December 7: 

5:32 AM (FBG, before breakfast):  112
Breakfast: 2 eggs with 5 oz. Mulay's pork chorizo , coffee with heavy cream

10:05 AM (before snack):  94
Snack:  Keto Wise peanut butter cup patties

12:31 PM (before lunch): 107
Lunch:  salad (2 cherry tomatoes, 2 slices cucumber, 3 oz. sliced roast beef,  arugula), avocado, Keto Wise crispy caramels

3:15 PM:  100

6:22 PM (before dinner):  69
Dinner: chicken breast stirfry (with Normandy veggies, cabbage, and celery), 1/4 (25 grams) Bauducco Panettone (I'm coming down with a cold, Mrs. S went to the drugstore to buy me some Mucinex, saw these teeny-tiny panettones, and bought one to cheer me up), coffee with heavy cream

8:36 PM: 121

10:26 PM:  106

Average for the day:  101

Macronutrients:  75 grams carbs (44 grams fiber), 110 grams fat, 91 grams protein
 
Calories:  1,547

***************

Thursday, December 8:

5:19 AM (FBG, before breakfast):  90
Breakfast: avocado, Teton Waters Polish sausage

11:19 AM (before snack):  87
Snack:  1/4 bar Montezuma's Absolute Black with almonds

12:35 PM (before lunch):  91
Lunch:  salad (sardines, 2 oz. fresh mozzarella, olives, pepperoncini, lettuce), Keto Wise peanut putter cup patties

6:08 PM (before dinner):  82
Dinner:  mug chicken broth with 2 oz. chicken, shrimp, Swiss cheese omelet, salted caramel keto ice cream bar

8:01 PM:  99

Average for the day: 90

Macronutrients:  54 grams carbs (34 grams fiber), 121 grams fat, 121 grams protein

Calories:  1,709

[ShottleBop]

Wednesday, December 7: 

5:32 AM (FBG, before breakfast):  112
Breakfast: 2 eggs with 5 oz. Mulay's pork chorizo , coffee with heavy cream

10:05 AM (before snack):  94
Snack:  Keto Wise peanut butter cup patties

12:31 PM (before lunch): 107
Lunch:  salad (2 cherry tomatoes, 2 slices cucumber, 3 oz. sliced roast beef,  arugula), avocado, Keto Wise crispy caramels

3:15 PM:  100

6:22 PM (before dinner):  69
Dinner: chicken breast stirfry (with Normandy veggies, cabbage, and celery), 1/4 (25 grams) Bauducco Panettone (I'm coming down with a cold, Mrs. S went to the drugstore to buy me some Mucinex, saw these teeny-tiny panettones, and bought one to cheer me up), coffee with heavy cream

8:36 PM: 121

10:26 PM:  106

Average for the day:  101

Macronutrients:  75 grams carbs (44 grams fiber), 110 grams fat, 91 grams protein
 
Calories:  1,547

***************

Thursday, December 8:

5:19 AM (FBG, before breakfast):  90
Breakfast: avocado, Teton Waters Polish sausage

11:19 AM (before snack):  87
Snack:  1/4 bar Montezuma's Absolute Black with almonds

12:35 PM (before lunch):  91
Lunch:  salad (sardines, 2 oz. fresh mozzarella, olives, pepperoncini, lettuce), Keto Wise peanut putter cup patties

6:08 PM (before dinner):  82
Dinner:  mug chicken broth with 2 oz. chicken, shrimp, Swiss cheese omelet, salted caramel keto ice cream bar

8:01 PM:  99

Average for the day: 90

Macronutrients:  54 grams carbs (34 grams fiber), 121 grams fat, 121 grams protein

Calories:  1,709

[ShottleBop]

Friday, December 9: 

5:36 AM (FBG, before breakfast):  111
Breakfast: avocado, TLP uncured bacon/Swiss egg bites, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:17 PM (before lunch): 89
Lunch:  Teton Waters Polish sausage, TJ's GF Norwegian crispbread with 1 tbsp organic peanut butter, 2 SlimFast mint chocolate fat bombs

2:57 PM (before snack):  97
Snack:  1.5 oz. cinnamon vodka

5:26 PM (before dinner):  72
Dinner: 1/2 can Kirkland roast beef, shredded mozzarella,  1.5 cups Normandy veggies, Keto Wise peanut butter cup patties

7:22 PM:  117

Average for the day:  96

Macronutrients:  83 grams carbs (50 grams fiber), 151 grams fat, 98 grams protein
 
Calories:  1,996

[ShottleBop]

Saturday, December 10:

7:37 AM (FBG, before breakfast):  98
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:27 PM (before lunch): 78
Lunch: turkey/Swiss/mushroom omelet, lettuce greens, Keto Wise crispy caramels

3:05 PM (before snack):  83
Snack:  Ashland hard seltzer

430 PM:  80

5:26 PM (before dinner):  89
Dinner: toppings off two slices (med.) pizza, 3/4 cup sliced cucumbers, coffee with heavy cream

7:55 PM:  101

Average for the day:  89

Macronutrients:  65 grams carbs (26 grams fiber), 132 grams fat, 96 grams protein

Calories:  1,845

*******

Sunday,  December 11:

7:55 PM (FBG, before breakfast):  90
Breakfast:  avocado, TLP egg bite, TJ's GF Norwegian crispbread with 1.5 tbsp butter, coffee with heavy cream

11:35 AM (before snack):  72
Snack:  1/4 cup peanuts, 2 oz. cinnamon vodka

12:48 PM (before lunch):  69
Lunch: chicken and shrimp stirfry with Normandy veggies, 1/4 bar Montezuma's Absolute Black with almonds

2:49 PM (before snack):  83
Snack: coffee with 2 tbsp half & half

5:56 PM (before dinner):  87
Dinner:  chicken soup (clear broth), salad (Teton Waters Polish sausage, shredded green cabbage, onion), 1/8 wheel brie, Munk Pack nut & seed bar, coffee with heavy cream

7:52 PM:  98

Average for the day: 83

Macronutrients:  64 grams carbs (30 grams fiber), 160 grams fat, 104 grams protein

Calories:  2,126

[ShottleBop]

Monday,  December 12:

6:32   AM (FBG, before breakfast):  94
Breakfast:  avocado, Carbmaster yogurt Keto Wise crispy caramels, coffee

12:49 PM (before lunch):  92
Lunch: salad (bacon ends & pieces, 2 oz. fresh mozzarella, tomatoes, cucumbers lettuce

5:38 PM (before dinner):  71
Dinner:  1/8 wheel brie (2.65 oz), TJ's GF Norwegian crispbread, tomato, mushrooms with shredded mozzarella, roasted chicken thigh (boneless, skin on), Ashland hard seltzer

7:30 PM:  82

Average for the day:  85

Macronutrients:  69 grams carbs (32 grams fiber), 112 grams fat, 102 grams protein

Calories:  1,762

[ShottleBop]

Tuesday,  December 13:

12:02 AM (middle of the night):  92

7:17   AM (FBG, before breakfast):  84
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee  with heavy cream

11:50 AM (before lunch):  75
Lunch: omelet (chicken thigh meat, mushrooms, Swiss), tomato, lettuce, 2 SlimFast mint chocolate fat bombs, Ashland hard seltzer

5:33 PM (before dinner):  92
Dinner:  burger patty, 1/8 wheel brie (2.65 oz), 5 bleu-cheese-stuffed olives, lettuce, 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, coffee with heavy cream

7:46 PM:  98

Average for the day:  87

Macronutrients: 64 grams carbs (23 grams fiber), 179 grams fat, 119 grams protein

Calories:  2,392

[ShottleBop]

Wednesday,  December 14:

7:46   AM (FBG, before breakfast):  86
Breakfast:  avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee  with heavy cream

11:58 AM (before lunch):  69
Lunch: burger patty sauteed with cabbage, 1/4 cup super extra-large peanuts, Ashland hard seltzer

2:43 PM:  83

3:00 PM (snack):  two SlimFast mint chocolate fat bombs

5:45 PM (before dinner):  79
Dinner:  scramble (2 eggs, Kirkland hot dog, 1.5 oz. bacon ends & pieces, mini bell peppers, mushrooms, cabbage, green onions, salted caramel keto ice cream bar, coffee with heavy cream

 7:59 PM:  92

Average for the day:  82

Macronutrients: 69 grams carbs (26 grams fiber), 159 grams fat, 102 grams protein

Calories:  2,108

[ShottleBop]

Thursday,  December 15:

7:01   AM (FBG, before breakfast):  97
Breakfast:  avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee  with heavy cream

12:06 PM (before lunch):  84
Lunch:  broccoli, grilled chicken thigh, pepperoni, shredded mozzarella; Keto Wise crispy caramels.

6:12 PM (before dinner):  88
Dinner: grilled chicken thigh, broccoli & cauliflower, 2 slices pepper jack , Kirkland single-pack peanuts (45 grams), coffee with heavy cream, Ashland hard seltzer

7:48 PM:  104
Then snack:  salted caramel keto ice cream bar

Average for the day:  93

Macronutrients: 79 grams carbs (38 grams fiber), 141 grams fat, 111 grams protein

Calories:  2,021

[ShottleBop]

Friday,  December 16:

6:38 AM (FBG, before breakfast):  105
Breakfast:  Carbmaster yogurt, 2 Kirkland beef hot dogs, 1/4 bar Montezuma's Absolute Black with almonds, coffee  with heavy cream

12:39 PM (before lunch):  95
Lunch:  salad (grilled chicken thigh, tomatoes, olives, pepperoncini, lettuce)

5:59 PM (before dinner):  80
Dinner: 6 oz. grilled tritip roast, lettuce greens, TJ's GF Norwegian crispbread with tbsp butter, Keto Wise peanut butter cup patties, coffee with heavy cream, 2 oz. egg nog

7:05 PM (snack):  2 oz. cinnamon vodka

7:55 PM:  88

Then snack: 1/2 oz. TJ's kettle-cooked potato chips (my bad; was watching "Snack vs. Chef" with my daughter, and the challenge was to replicate Pringles--made me hungry for chips)

9:02 PM:  106

10:00 PM:  96

Average for the day:  95

Macronutrients: 78 grams carbs (32 grams fiber), 163 grams fat, 114 grams protein

Calories:  2,276