Food/BS Stats

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Saturday,  December 17:

5:45 AM (FBG, before breakfast):  90
Breakfast:  avocado, TLP uncured bacon/Swiss egg bite, Keto Wise crispy caramls, coffee

9:10 AM: 90

12.25 PM (before lunch):  101
Lunch:  Carbmaster yogurt, TJ's GF Norwegian crispbread with slice pepperjack, 2 slices turkey breast, 1 oz. slices pepperoni, salted caramel keto ice cream bar, coffee with 2 tbsp heavy cream

2:20 PM:  92

4:50 PM (snack):  1.5 oz. bourbon

6:00 PM (before dinner):  77
Dinner: 1/3 lb Niman Ranch sweet Italian sausage, zucchini sauteed in butter (with parmesan), Kirkland snack pack roasted, salted almonds with tbsp garlic butter, Munk Pack keto nut and seed bar

8:35 PM: 90

Average for the day:  90

Macronutrients:  82 grams carbs (38 grams fiber), 205 grams fat, 120 grams protein


Calories:  2,590

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Sunday,  December 18:

6:46 AM (FBG, before breakfast):  96
Breakfast:  avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee

9:42 AM: 91
Then snack:  iced coffee with heavy cream

11:58 AM (before lunch):  85
Lunch: TJ's GF Norwegian crispbread, 2 slices organic turkey, slice pepper jack ,Teton Waters Polish sausage, Keto Wise crispy caramels

4:13 PM (before snack):  86
1 oz. Blue Diamond Carolina Reaper almonds, 2 oz. gin

 6:11 PM (before dinner):  81
 Dinner:  salted caramel keto ice cream bar, chicken queso burrito bowl, one potato latke (first night of Hanukkah), coffee with heavy cream                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

8:41 PM:  89

Average for the day:  88

Macronutrients:  85 grams carbs (39 grams fiber), 168 grams fat, 114 grams protein

Calories:  2,371

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Monday,  December 19:

5:27 AM (FBG, before breakfast):  110
Breakfast:  avocado,  Carbmaster yogurt, coffee with heavy cresm

7:42 AM: 102
Then snack:  IQ bar (panut butter chip)

12:00 PM (before lunch):  87
Lunch: salad (sardines, 3 oz. Kerrygold Dubliner, tomatoes, olives, pepperoncini, lettuce) Keto Wise peanut butter cup patties

6:50 PM (before dinner):  89
Dinner: grilled chicken thigh, 1/2 cup sliced cucumber, 1/4 cup Blue Diamond Carolina reaper almonds, salted caramel keto ice cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

8:51 PM:  87

Average for the day:  95

Macronutrients:  79 grams carbs (43 grams fiber), 141 grams fat, 102 grams protein

Calories:  1,958

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Tuesday,  December 20:

4:40 AM (FBG, before breakfast):  88
Breakfast:  avocado,  TLP uncured bacon/Swiss egg bite, Carbmaster yogurt,, coffee with heavy cresm

12:43 PM (before lunch):  94
Lunch: salad (three hard-boiled eggs, 1 oz. pepperoni, mayo, cabbage, onion) Keto Wise crispy caramels

6:20 PM (before dinner):  86
Dinner: grilled chicken thigh, 2 slices pepper jack, mini bell peppers, 1 oz. riced cauliflower coffee with heavy cream, Keto Wise peanut butter cup patties, 1/4 cup super extra-large peanuts

8:27 PM:  90

Average for the day:  90

Macronutrients:  81 grams carbs (45 grams fiber),
168 grams fat, 99 grams protein

Calories:  2,044

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Wednesday,  December 21

6:17 AM (FBG):  120

7:48 AM (before breakfast):  123
Breakfast:  IQ bar (peanut butter chip)

12:58 AM (before lunch):  95
Lunch: avocado, 1/4 bar Montezuma's Absolute Black with almonds, Keto Wise crispy caramels

6:58 PM (before dinner):  82
Dinner: stirfry (chicken breast, bok choy, mushrooms, olive oil), Carbmaster yogurt, 1/4 small can Pringles, 1/4 cup Blue Diamond Carolina reaper almonds

9:00 PM:  114

Average for the day:  107

Macronutrients: 67 grams carbs (40 grams fiber), 86 grams fat, 78 grams protein

Calories:  1,204

******
Thursday, December 22: 

5:12 AM (FBG,  before breakfast):  103
Breakfast:  avocado, TLP bacon/Swiss egg bite, coffee with heavy cream

6:59 AM:  103

9:50 AM (snack):  1/4 bar Montezuma's Absolute Black with almonds

Before lunch: 95
Lunch:  salad (pepperoni, turkey slices, Dubliner, tomatoes, olives,  mini bell peppers, lettuce), Keto Wise crispy caramels

7:48 PM (before dinner):  98
Dinner:  burger patty, TJ's Norwegian crispbread, roasted broccoli and cauliflower, coffee with heavy cream, 2 SlimFast Mint Chocolate keto bombs

9:13 PM:  118

Average for the day:  103

Macronutrients:  75 grams carbs (41 grams fioer), 152 grams fat, 96 grams protein

Calories:  1,977

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Friday,  December 23

4:50 AM (breakfast):  leftover burger patty

12:40 PM (before breakfast):  92
Lunch: Carbmaster yogurt,  IQ bar (choc/sea salt), Stella Artois, tuna salad (tuna, mayo, celery)

5:04 PM (before dinner):  82
Dinner:  coffee with heavy cream, Munk Pack keto nut & seed bar, toppings off 3 slices (med) pizza

9:01 PM: 97

 Average for the day:  90

Macronutrients: 52  grams carbs (12 grams fiber),  104 grams fat, 111 grams protein

Calories:  1,660

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Satuday,  December 24

6:15 AM (FBG, before breakfast):  87
Breakfast: avocado, Carbmaster yogurt, Keto Wise PB cup patties, coffee

11:50 AM (before breakfast):  109
Lunch: chicken queso burrito (no tortilla)

2:47 PM: 91
Then snack:  2 SlimFast mint chocolate fat bombs

4:23 PM:  91
Then snack:  salted caramel keto ice cream bar

6:48 PM (before dinner):  91
Dinner:  3 oz. grilled chicken thigh, 0.8 Teton Waters Polish sausage (shared with my granddaughter), roasted Normandy veggies, one potato latke (next-to-last night of Hanukkah), coffee with heavy cream, 1/4 bar Montezuma's Absolute Black with almonds, 2 tbsp whipped cream

8:30 PM (snack):  2 oz. cinnamon vodka

8:53 PM:  89

 Average for the day:  93

Macronutrients: 114  grams carbs (51 grams fiber), 153 grams fat, 100 grams protein

Calories:  2,213

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Sunday,  December 25 (Christmas Day):

6:14 AM (FBG, before breakfast):  83
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

9:19 AM:  86
Then snack: 2 oz. bourbon, 1/4 cup Blue Diamond Carolia reaper almonds

12:12 PM (before lunch):  86
Lunch:  TJ's GF Norwegian crispbread with peanut butter, TLP egg bite, 2 tbsp TJ's 100% cacao chips, coffee with heavy cream

4:03 PM (before food):  87
Dinner:  roast beef, roasted broccoli, salad, pozoli, Scotch, small piece spice cake (three bites)

 7:53 PM:  85
 Then snack:  1 oz. sea salt dry roasted pistachio kernels

9:45 PM:  100

 Average for the day:  89

Macronutrients:  grams carbs ( grams fiber),  grams fat,  grams protein

Calories: 

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Monday,  December 26:

6:47 AM (FBG, before breakfast):  96
Breakfast: 2 Babybel cheeses (21 grams each), 6 slices Carando hard salami (sandwich slices), coffee with heavy cream

9:39 AM:  94

1:00 PM-ish (at Sea World with family):  Truly hard seltzer (pineapple)

3:03 PM (before lunch):  79
Lunch: toppings off 3 slices (med) pizza, salted caramel keto ice cream bar

5:39 PM (before snack):  94
Snack:  coffee with heavy cream

6:15 PM (dinner):  Teton Waters Polish sausage, TJ's GF Norwegian crispbread with tbsp butter, 1/4 cup Blue Diamond Carolina reaper almonds

8:05 PM:  98

Average for the day:  92

Macronutrients: 43 grams carbs (8 grams fiber), 138 grams fat, 69 grams protein

Calories:  1,716

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Tuesday,  December 27:

5:24 AM (FBG, before breakfast):  107
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise peanut butter cup patties, coffee

11: 31 AM (before lunch):  84
Lunch:  salad: (roast beef, 2 oz. fresh mozzarella, tomatoes, mini bells, olives, lettuce, olive oil), 2 SlimFast mint chocolate 

6:12 PM (before dinner, on Prodigy meter):  112
Dinner:  1/4 cup super extra-large peanuts, grilled chicken thigh, cauliflower, napa cabbage, tbsp shredded chicken with apple, coffee with heavy cream, Keto Wise crispy caramels

8:21 PM:  114

Average for the day:  104

Macronutrients: 106 grams carbs (65 grams fiber), 136 grams fat, 106 grams protein

Calories:  1,899

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Wednesday,  December 28:

5:38 AM (FBG, before breakfast):  109
Breakfast: avocado, Teton Waters Polish sausage, Keto Wise peanut butter cup patties, coffee

7:45 AM (back with the OneTouch):  93

9:57 AM (before snack):  87
Snack:  can Seasons sardines (change-up from the fat bombs)

12:20 PM (before lunch): 83
Lunch:  salami, 3 hard-boiled eggs, mayo, cabbage

5:34 PM (before dinner):  86
Dinner:  egg white scramble (3:33 egg whites, 2.5 oz beef, onion, mini bell peppers, mozzarella), salted caramel keto ice cream bar, coffee with heavy cream

7:48 PM:  99

Average for the day: 97

Macronutrients: 76 grams carbs (36grams fiber), 168 grams fat, 106 grams protein

Calories:  2,118

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Thursday,  December 29:

5:13 AM (FBG, before breakfast):  101
Breakfast: avocado, Teton Waters Polish sausage, last of the Blue Diamond Carolina reaper almonds, coffee with heavy cream

11:13 AM (before lunch):  88
Lunch:  salad  (can Seasons sardines, 3 hard-boiled eggs, tomatoes, olives, pepperoncini, lettuce), Keto Wise peanut butter cup patties

1:07 PM: 89

1:35 PM (snack):  SlimFast mint chocoate fat bomb

5:34 PM (before dinner):  90
Dinner: large bowl homemade pozole, 1.5 cups oven-roasted Brussels sprouts, salted caramel keto ice cream bar

7:14 PM: 116
Then snack:  1/4 cup super extra-large peanuts

7:45 PM (snack): 1.5 oz.  cinnamon vodka

8:43 PM:  103

Average for the day: 98

Macronutrients: 121 grams carbs (49 grams fiber), 162 grams fat, 100 grams protein

Calories:  2,259

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Friday,  December 30:

5:49 AM (FBG, before breakfast):  99
Breakfast: Teton Waters Polish sausage, 1/2 cup (in-shell) salt & pepper pistachios, Keto Wise peanut butter cup patties, coffee with heavy cream

10:21 AM:  88

11:59 AM (before lunch):  77
Lunch:  TJ's GF Norwegian crispbread, two slices pepperjack, 1 oz. (6 slices) Margherita sandwich pepperoni slices, 1/4 bar Montezuma's Absolute Black with almonds, Ashland hard seltzer

3:59 PM (before snack):  97
Snack:  coffee with heavy cream, 1/4 cup super extra-large peanuts

7:11 PM (before dinner):  89
Dinner: grilled chicken breast, zucchini sauteed in butter, mushrooms & mini bell peppers sauteed in butter, salted caramel keto ice cream bar, coffee with heavy cream

9:07 PM:  97

Average for the day: 91

Macronutrients: 73 grams carbs (34 grams fiber), 153 grams fat, 85 grams protein

Calories:  1,958

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Saturday,  December 31:

5:57 AM (FBG, before breakfast):  93
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

7:53 AM (before snack):  103
Snack:  hot cocoa (2 heaping tablespoons unsweetened cocoa powder, dissolved in a little hot water, 2 tbsp heavy cream, SF English toffee syrup, more hot water)

9:30 AM: 102

11:40 AM (before snack/lunch):  83
Lunch:  Munk Pack keto nut & seed bar, chicken soup with 2 oz. chicken breast and cabbage, 2 SlimFast mint chocolate fat bombs, coffee

4:08 PM (before snack):  99
Snack:  Just a few dry roasted, salted pistachios

5:00 PM (snack):  2.5 oz. cinnamon vodka

5:49 PM (before dinner):  88
Dinner:  chicken breast, mini bell peppers, two slices pepper jack, 1/4 Montezuma's Absolute Black with oranges (22.5 grams), salted caramel keto ice cream bar, coffee with heavy cream

7:56 PM:  99

Average for the day:  97

Macronutrients: 81 grams carbs (35 grams fiber), 153 grams fat, 88 grams protein

Calories:  2,003

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Sunday,  January 1:

6:53 AM (FBG, before breakfast):  85
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

 10:34 AM (before snack): 93
 Snack: coffee, 1/4 bar Montezuma's Absolute Black with orange

12:08 PM (before lunch):  76s
Lunch:  tuna salad (1/2 can tuna, 1 hard-boiled egg, mayo, cabbage), TJ's GF Norwegian crispbread, Keto Wise peanut butter cup patties

1:58 PM:  83
Then snack:  coffee with 1.5 oz. brandy

6:28 PM (before dinner):  83
Dinner:  omelet (pepperoni/cheddar), cherry tomatoes, lettuce, 1/4 cup super extra-large peanuts, Keto Wise crispy caramels

9:03 PM:  101

Average for the day:  87

Macronutrients: 81 grams carbs (54 grams fiber), 172 grams fat, 103 grams protein

Calories:  2,239