Food/BS Stats

[ShottleBop]

Monday,  January 2:

7:02 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

9:19 AM:  108

9:55 AM (snack):  1/4 bar Montezuma's Absolute Black with orange

11:12 AM (before snack): 94
Snack: Ashland hard seltzer

12:49 PM (before lunch):  79
Lunch:  stirfry (chicken breast, shrimp, broccoli, cabbage, celery), salted caramel keto ice cream bar, Munk Pack keto nut & seed bar

6:06 PM (before dinner):  94
Dinner:  Teton Waters Polish sausage, two slices Colby Jack, cauliflower with homemade tomato sauce, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream

8:18 PM:  110

Average for the day:  97

Macronutrients:  73 grams carbs (33 grams fiber), 160 grams fat, 92 grams protein

Calories:  2,099

[ShottleBop]

Tuesday,  January 3:

5:05 AM (FBG, before breakfast):  85
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

11:46 AM (before lunch):  76
Lunch:  salad (roast beef, tomatoes, olives, mini bells, lettuce, olive oil), Keto Wise peanut butter cup patties, coffee with heavy cream

1:27 PM:  92
Snack:  2 SlimFast chocolate mint fat bombs

3:30 PM (snack):  1 oz, Marin petite breakfast cheese, 1.5 oz. cinnamon vodka

6:33 PM (before dinner):  74
Dinner:  roast beef with melted pepper jack cheese and mini bell peppers, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:34 PM:  100

Average for the day:  85

Macronutrients: 92 grams carbs (43 grams fiber), 174 grams fat, 113 grams protein

Calories:  2,323

[ShottleBop]

Wednesday,  January 4:

5:40 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

11:31 AM (before lunch):  98
Lunch:  salad (sardines, tomatoes, olives, pepperoncini, lettuce, fresh mozzarella), Keto Wise peanut butter cup patties, coffee

1:34 PM:  104

3:22 PM (snack):  IQ Bar (almond butter chip)

6:22 PM (before dinner):  89
Dinner:  stirfry (chicken thigh, zucchini, bok choy, with green sriracha), 1/4 bar Montezuma's Absolute Black with orange, 1/4  cup super extra-large peanuts, coffee with heavy cream, 2 SlimFast chocolate mint fat bombs

8:23 PM:  108

Average for the day:  100

Macronutrients: 94 grams carbs (55 grams fiber), 151 grams fat, 106 grams protein

Calories:  2,002

[ShottleBop]

Thursday,  January 5:

5:36 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream (2 tbsp this morning)

10:44 AM (before snack):  104
Snack:  Keto Wise crispy caramels

12:30 PM (before lunch):  101
Lunch:  salad (Kirkland hot dog, 3 hard-boiled egg, onion, cabbage, mayo)

3:36 PM (before snack): 107
Snack:  IQ Bar (almond butter chip)

6:34 PM (before dinner):  87
Dinner:  1/3 lb sweet Italian pork sausage.  3/4 cup Napa cabbage, salted caramel keto ice cream bar, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:34 PM:  108

Average for the day:  103

Macronutrients: 82 grams carbs (38 grams fiber), 215 grams fat, 97 grams protein

Calories:  2,504

[bigskygal]

Still have 2 more boxes of strips to send you, but it may be a month or so until I can drive again. They exp 12/31/23 so should be fine.

[ShottleBop]

Friday,  January 6:

4:42 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster yogurt, Kirkland beef hot dog, coffee with heavy cream

1:25 PM (before lunch):  91
Lunch:  salad (salami, pepperoni, turkey, BabyBel, Swiss, olives, lettuce), 2 SlimFast mint chocolate fat bombs

6:21 PM (before dinner):  108
Dinner:  burger patty on TJ's GF Norwegian crispbread, 1/4 avocado, green sriracha sauce, salted caramel keto ice cream bar,  coffee with heavy cream

8:44 PM:  99
Then snack:  1/4 cup dry roasted, unsalted almonds

Average for the day:  103

Macronutrients: 73 grams carbs (30 grams fiber),  188 grams fat, 91 grams protein

Calories:  2,289

[ShottleBop]

Still have 2 more boxes of strips to send you, but it may be a month or so until I can drive again. They exp 12/31/23 so should be fine.

Thank you!

[ShottleBop]

Saturday, January 7:

7:03 PM (FBG, before breakfast):  92
Breakfastr: avocado, Kirkland hot dog, Carbmaster yogurt, coffee with heavy cream

9:25 AM:  75

11:33 AM (before lunch):  98
Lunch:  TJ's GF Norwegian crispbread with burger patty and slice pepperjack, 1/4 bar Montezuma's Absolute black with almonds, coffee with heavy cream,

3:30 PM (snack): Michelob Ultra

6:18 PM (before dinner):  97
Dinner:  Keto Wise crispy caramels, innards of a chicken queso burrito, coffee with heavy cream, piece of homemade fudge left over from Thanksgiving

8:04 PM:  104
9:11 PM:  123
10:06 PM: 118
11:11 PM:  115

Average for the day:  103

Macronutrients:  96 grams carbs (36 grams fiber), 176 grams fat, 99 grams protein

Calories:  2,389
*********************************

Sunday,  January 8:

6:47 AM (FBG, before breakfast):  108
Breakfast: avocado, Kirkland beef hot dog, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

12:13 PM (before lunch):  110
Lunch:  salad (chicken, tomatoes, 2 oz. fresh mozzarella, lettuce, pesto), salted caramel keto ice cream bar

2:30 PM (snack):  2 oz. cinnamon vodka

4:00 PM (before snack):  96
Snack:  Keto Wise peanut butter cup patties

4:35 PM (snack):  TJ's GF Norwegian crispbread with ricottta

6:15 PM (before dinner):  113
Dinner (at Anthony's Fish Grotto):  Brussels sprouts, calamari rings, grilled fish tacos (innards only), 1/2 cup black beans
 
9:08 PM: 113

Average for the day:  108

Macronutrients:   no clue

Calories:  no clue

[ShottleBop]

Monday, January 9:

5:31 AM (FBG, before breakfast):  122
Breakfastr: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:25 AM:  75

11:33 AM (before lunch):  98
Lunch:  TJ's GF Norwegian crispbread with burger patty and slice pepperjack, 1/4 bar Montezuma's Absolute black with almonds, coffee with heavy cream,

2:36 PM:  103

6:36 PM (before dinner):  98
Dinner: burger patty, two slices Colby jack, TJ's jalapeno sauce, 3/4 cup steamed zucchini, Keto Wise crispy caramels,  coffee with heavy cream

7:30 PM (snack):  2 oz. cinnamon vodka

8:42 PM:  88

Average for the day:  104

Macronutrients: 58 grams carbs (34 grams fiber), 160 grams fat, 81 grams protein

Calories:  2,038

[ShottleBop]

Tuesday, January 10:

5:11 AM (FBG, before breakfast):  85
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

1158 AM (before lunch):  101
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, cabbage, 1/4 cup TJ's jalapeno sauce), Keto Wise peanut butter cup patties

6:28 PM (before dinner):  94
Dinner: 3 oz. chicken thigh, 1/2 cup sliced cucumber, 1/2 cup (in-shell) salt & pepper pistachios, Keto Wise crispy caramels,  coffee with heavy cream, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter

8:52 PM:  120

Average for the day:  100

Macronutrients: 88 grams carbs (51 grams fiber), 143 grams fat, 94 grams protein

Calories: 1,883

************************************
Wednesday, January 11:

5:53 PM (FBG, before breakfast):  98
Breakfast:  two Jimmy Dean turkey sausage patties, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:55 AM (snack): Munk Pack keto nut & seed bar
10:57 AM:  103

12:16 PM (before lunch):  114
Lunch:  salad (burger patt, mini bells, lettuce, pesto), SlimFast chocolate mint fat bomb

4:37 PM (before snack):  91
Snack:  SlimFast chocolate mint fat bomb

6:24 PM (before dinner):  92
Dinner:  toppings off three slices (med.) pizza, 1/4 Montezuma's Absolute Black with almonds, coffee with heavy cream, salted caramel keto ice cream bar

9:29 PM:  113

Average for the day:  104

Macronutrients:  76 grams carbs (18 grams fiber), 156 grams fat, 92 grams protein

Calories:  1,998

[ShottleBop]

Thursday, January 12:

5:52 AM (FBG, before breakfast):  111
Breakfast:  avocado, Kirkland hot dog, Carbmaster yogurt, coffee with heavy cream

10:48 AM (before snack):  105
Snack:  SlimFast chocolate mint fat bomb

12:08 PM (before lunch):  102
Lunch:  salad (2 oz, salame, 1 oz, pepperoni, 1 hard-boiled egg, 2 oz. fresh mozzarella, tomatoes, lettuce, olive oil), Keto Wise peanut butter cup patties

2:29 PM (just after walk):  80

6:24 PM (before dinner):  72
Dinner: grilled chuck steak (4 oz.), 3/4 cup zucchini with mozzarella, salted caramel keto ice cream bar, coffee with heavy cream, 3 oz. cinnamon vodka

8:49 PM:  95 

Average for the day:  94

Macronutrients: 79 grams carbs (36 grams fiber), 165 grams fat, 90 grams protein

Calories: 2,236

[ShottleBop]

Friday, January 13:

5:37 AM (FBG, before breakfast):  98
Breakfast:  avocado, 2 Jimmy Dean turkey sausage patties, Carbmaster yogurt, coffee with heavy cream

10:48 AM (before snack):  94
Snack:  SlimFast chocolate mint fat bomb

12:45 PM (before lunch):  88
Lunch:  salad (leftover chuck  steak, Dubliner, garlic/jalapeno olives, tomatoes, lettuce, olive oil), Munk Pack keto nut & seed bar

4:30 PM (snack):  Stella Artois

6:53 PM (before dinner):  73
Dinner: prosciutto & Swiss omelet, salted caramel keto ice cream bar, coffee with heavy cream, Ashland hard seltzer

9:26 PM: 90   

Average for the day:  89

Macronutrients: 72 grams carbs (23 grams fiber), 147 grams fat, 88 grams protein

Calories: 2,110

[ShottleBop]

Saturday, January 14:

7:48 AM (FBG, before breakfast):  113
Breakfast:  avocado, 2 Jimmy Dean turkey sausage patties, Carbmaster yogurt, coffee with heavy cream

9:49 AM: 93

12:40 PM (before lunch):  80
Lunch:  grilled chicken thigh, 1 cup Normandy veggies, 2.5 oz. fresh mozzarella, SlimFast chocolate mint fat bomb, cup beef bouillon

3:07 PM (before snack):  99
Snack:  Ashland hard seltzer

4:39 PM:  95
Then snack:  Keto Wise peanut butter cup patties

6:33 PM (before dinner):  96
Dinner: roast beef (chuck), butternout squash (1/2 cup), TJ's GF Norwegian crispbread with 2 tpsp organic peanut butter, coffee with heavy cream,

7:55 PM (snack):  2 oz. cinnamon vodka

843 PM:  107

Average for the day:  98

Macronutrients: 77 grams carbs (39 grams fiber), 109 grams fat, 104 grams protein

Calories: 1,805

[ShottleBop]

Sunday, January 15:

7:42 AM (FBG, before breakfast):  115
Breakfast:  avocado, Kirkland hot dog,  Carbmaster yogurt, coffee with heavy cream

11:54 AM (before lunch):  107
Lunch: beef soup (shredded chuck, mixed greens), 3 (halves) devilled eggs, salted caramel keto ice cream bar

2:01 PM: 81
Then snack:  Ashland hard seltzer

3:00 PM:  1/4 bar Montezuma's Absolute Black with orange

4:45 PM:  91
Then snack:  cocoa (2 tbsp cocoa, SF syrup, tbsp heavy cream, hot water)

6:44 PM (before dinner):  86
Dinner: innards of a chicken queso burrito, coffee with heavy cream,

8:38 PM: 104 
Then snack:  Munk Pack keto nut & seed bar

Average for the day:  97

Macronutrients: 83 grams carbs (36 grams fiber), 177 grams fat, 120 grams protein

Calories: 2,404

[ShottleBop]

Monday, January 16:

6:11 AM (FBG, before breakfast):  110
Breakfast:  avocado, Kirkland hot dog,  Carbmaster yogurt, coffee with heavy cream

7:15 AM: 114

8:47 AM:  102

11:27 AM (before lunch):  88
Lunch: salad (pepperoni, 2 hard-boiled eggs, mayo, mixed greens), Ashland hard seltzer, 1/4 bar Montezuma's Absolute Black with orange.

1.56 PM: 84
Then snack:  3 pieces pork rind (1/4 oz.) with 1 tbsp lox/cream cheese spread, 1 NoSugar keto cup (choc/pb)

3:45 PM snack):  coffee with heavy cream

6:00 PM (before dinner):  82
Dinner: stirfry (chicken breast, Napa cabbage, mini bell peppers, cauliflower, olive oil), 2 NoSugar keto cups, coffee with heavy cream

7:36 PM: 93

8:16 PM:  92

Average for the day:  96

Macronutrients: 68 grams carbs (32 grams fiber), 161 grams fat, 95 grams protein

Calories: 2,117