Food/BS Stats

[ShottleBop]

Tuesday, January 17:

5:10 AM (FBG, before breakfast):  96
Breakfast:  Carbmaster yogurt, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, SlimFast chocolate mint fat bomb, coffee with heavy cream

11:47 AM (before lunch):  98
Lunch:  salad (sardines, 2 hard-boiled eggs, tomatoes, pepperoncini, olives, lettuce, fresh mozarella), Munk Pack keto nut &  seed bar

3:24 PM (before snack):  91
Snack:  SlimFast chocolate mint fat bomb

6:38 PM (before dinner):  76
Dinner: burger patty with green sriracha sauce, sauteed yellow squash, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 bar Montezuma's Absolute Black with almonds, coffee with heavy cream

 7:41 PM:  91

8:47 PM:  91

Average for the day:  90

Macronutrients: 79 grams carbs (29 grams fiber), 141 grams fat, 105 grams protein

Calories: 1,946

[ShottleBop]

Wednesday, January 18:

5:19 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:31 AM (before snack):  95
Snack:  IQ bar (peanut butter chip)

12:00 PM (before lunch):  97
Lunch:  salad (burger patty, Dubliner, tomatoes, cucumber, lettuce, basil pesto)

1:50 PM:  100

6:48 PM (before dinner):  92
Dinner: grilled chicken thigh, sauteed cabbage (1 cup) (olive oil), chicharrones (1/2 oz.) with Honey Smoked Salmon spread and dip (2 tbsp), two bites apple pie, coffee with heavy cream

8:10 PM (snack):  Kirkland hot dog

9:18  PM:  92

Average for the day:  98

Macronutrients: 90 grams carbs (49 grams fiber), 186 grams fat, 116 grams protein

Calories: 2,360

[ShottleBop]

Thursday, January 19:

6:18 AM (FBG, before breakfast):  101
Breakfast:  avocado, TLP sous vide egg bite, coffee with heavy cream

11:46 AM (before lunch):  87
Lunch:  salad (grilled chicken thigh, 2 hard-boiled eggs, 2 slices Swiss, tomatoes, lettuce, olive oil), Keto Wise peanut butter cup patties

2:24 PM:  113

6:27 PM (before dinner):  87
Dinner: 8 oz. mesquite-grilled salmon, 1 cup bok choi, TJ's GF Norwegian crispbread with garlic butter, salted caramel keto ice cream bar,coffee with heavy cream, 1/4 cup super extra-large peanuts

8:33 PM (snack):  90

Average for the day:  96

Macronutrients:  66 grams carbs (36 grams fiber), 181 grams fat, 124 grams protein

Calories: 2,190

[ShottleBop]

Saturday, January 21:

7:14 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:14 PM (before lunch): 87
Lunch:  salmon & Swiss omelet, tomatoes, lettuce, pesto, salted caramel keto ice cream bar 

5:30 PM (snack):  2 oz.  cinnamon vodka

6:12 PM (before dinner):  77
Dinner: 10 oz. grilled chicken thigh, 1 oz. roasted potato, 2 NoSugar Keto Cups, coffee with heavy cream

8:52  PM:  93

Average for the day:  90

Macronutrients:  53 grams carbs (17 grams fiber), 151 grams fat, 131 grams protein

Calories: 2,162

[ShottleBop]

Sunday, January 22:

5:15 AM: avocado

5:42 AM (midway through breakfast):  117
Balance of breakfast: eCarbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

7:44 AM: 90

8:35 AM (snack):  1/2 oz. leftover grilled salmon, coffee with heavy cream

10:48 AM (before snack):  91
Snack:  Ashland hard seltzer

12:11 PM (before lunch):  78
Lunch: toppings off two slices of (med.) pizza, Keto Wise peanut butter cup patties

1:10 PM (snack):  1 marshmallow (3 grams carbs)

2:57 PM (before snack): 81
Snack:  TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter

4:12 PM (before snack):  89
Snack:  1 oz.  pork rinds

6:17 PM (before dinner):  88

Dinner: burger patty, slice Swiss, TJ's GF Norwegian crispbread, tsp green sriracha sauce, cucumbers in Greek yogurt, 2 NoSugar Keto Cups, coffee with heavy cream

8:17 PM:  105

Average for the day:  93

Macronutrients:  97 grams carbs (43 grams fiber), 174 grams fat, 108 grams protein

Calories:  2,348

[ShottleBop]

Monday, January 23:

5:54 AM (FBG): 105

Having surgery today; no food (just sips of water unti 10 AM, then no water, either) until late afternoon.

7:21 AM:  101

9:36 AM:  99

10:25 AM:  91

12:17 PM: 85

4:18 PM (after surgery, before snack):  75
Snack:  1/2 omelet (avocado and cheddar), coffee with heavy. cream

6:53 PM: (before dinner):  93
Dinner:  1/2 chicken queso burrito with sour cream, salted caramel keto ice cream bar, coffee with heavy cream

8:57 PM:  99

Average for the day:  94

Macronutrients: 25 grams carbs (9 grams fiber), 78 grams fat, 41 grams protein

Calories:  943

[bigskygal]

Oh dear, surgery! Hope all is well with you now and you heal quickly.

[ShottleBop]

Tuesday, January 24:

7:26 AM (FBG, before breakfast): 91
Breakfast:  leftover 1/2 chicken queso burrito (no tortilla), coffee with heavy cream

10:08 AM:  97

10:30 AM (snack):  30 grams Montezuma's Absolute Black with orange, coffee with heavy cream

12:23 PM (before lunchr: 92
Lunch:  salad (Kirkland hot dog, tomatoes, garlic & jalapeno olives, 1 oz. fresh mozzarella, 2 (thin) slices jack cheese, lettuce, olive oil), 2 SlimFast chocolate fat bombs

6:04 PM: (before dinner):  96
Dinner: chorizo & eggs with shredded mozzarella and mini bell peppers, cucumbers in Greek yogurt, salted caramel keto ice cream bar, coffee with heavy cream

8:53 PM:  117

Average for the day:  99

Macronutrients: 60 grams carbs (24 grams fiber), 191 grams fat, 103 grams protein

Calories:  2,324

[ShottleBop]

Oh dear, surgery! Hope all is well with you now and you heal quickly.

Thanks! I had a pterygium growing over my left eye, rendering it effectively useless.  They removed it and replaced the conjuctiva underlying it with amniotic membrane, glued into place. Saw my surgeon today to get the shield and patch removed; he's quite pleased with how it turned out.

[skb]

Oh dear, surgery! Hope all is well with you now and you heal quickly.

Thanks! I had a pterygium growing over my left eye, rendering it effectively useless.  They removed it and replaced the conjuctiva underlying it with amniotic membrane, glued into place. Saw my surgeon today to get the shield and patch removed; he's quite pleased with how it turned out.

Hope you get back to normal ASAP. Best Wishes.

[bigskygal]

Glad to hear things are going well!

[ShottleBop]

Wednesday, January 25:

12:59 AM (before takinp pain pill):  112
Food:  1 NoSugar Peanut butter cup

2:18 AM (eye drops):  104

6:14 AM (FBG, before breakfast): 122
Breakfast:  Carbmaster yogurt, TLP sous-vide egg bite, Keto Wise peanut butter cup patties, coffee with heavy cream

7:49 AM:  116

9:49 AM:  112

12:39 PM (before lunch): 95
Lunch:  stirfry (bok choi, zucchini, cauliflower, shrimp), 2 tbsp organic peanut butter, 1/4 bar Montezuma's Absolute Black with almonds

2:14 PM:  108

5;11 PM: (before dinner):  96
Dinner (dinner with coworkers in the SD Gaslamp):  burrata, slice tomato, salmon with spinach and cream sauce, 8 oz. Italian red wine

8:15 PM:  84

Average for the day:  105

Macronutrients:  Don't know

Calories:  Don't know

[ShottleBop]

Wednesday, January 25 (after posting for the day), late-night snack:  2 SlimFast chocolate mint fat bombs

Thursday, January 26:

2:27 AM (eye drops):  95

7:14 AM (FBG, before breakfast): 118
Breakfast:  Carbmaster yogurt, TLP sous-vide egg bite, Munk Pack keto nut & seed bar, coffee with heavy cream

11:10 AM:  107

12:07 PM (before lunch): 104
Lunch:  omelet (cheddar and pepperoni), salted caramel keto ice cream bar

3:16 PM (before snack):  86
Snack:  coffee with heavy cream

6:43 PM: (before dinner):  78
Dinner:  grilled chicken thigh (6 oz.), roasted broccoli & cauliflower, TJ's GF Norwegian crispbread with garlic butter, 2 NoSugar chocolate/peanut butter fat bombs, coffee with heavy cream

8:49 PM:  104

Average for the day:  99

Macronutrients:  48 grams carbs (13 grams carbs), 158 grams fat, 103 grams protein

Calories:  1,957

[ShottleBop]

Friday, January 27:

2:00 AM (eye drops):  108

6:36 AM (FBG, before breakfast): 118
Breakfast:  avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:11 AM (before snack):  108
Snack: 1/4 Montezuma's Absolute Black with orange

12:18 PM (before lunch): 110
Lunch:  salad (chicken thigh, tomatoes, mini bells, olives, lettuce, olive oil), two NoSugar peanut butter/chocolate fat bombs, 1 oz. pork rinds, Ashland hard seltzer

2:48 PM (snack):  1/2 cup (in-shell) salt & pepper pistachio

3:08 PM:  97

6:02 PM: (before dinner): 104
Dinner:  toppings off 1/4 (med) pizza, Greek salad (no dressing) , coffee with heavy cream

7:07 PM:  100
Then snack:   salted caramel keto ice cream bar

8:07 PM:  104

Average for the day:  107

Macronutrients:  89 grams carbs (35 grams carbs), 164 grams fat, 93 grams protein

Calories:  2,172

[ShottleBop]

Saturday, January 28 (I suspect the prednisolones I have been on snnce my surgery Monday and will ke on for 8 weeks total): 

12:01 AM:  116

2:27 AM (eye drops):  124

7:24 AM (FBG, before breakfast): 128
Breakfast:  avocado, 1/8 wheel (2.625 oz.) double brie, coffee with heavy cream

9:13 AM:  114

11:40 AM (before lunch): 99
Lunch: Kirkland hot dog, slice pepperjack cheese, TJ's GF Norwegian crispbread, Montzuma's Absolute Black with orange, coffee with heavy cream
 
12:40 PM (snack):  1 oz. bourbon

1:01 PM:  102

2:47 PM (before snack):  99
Snack: 2 NoSugar chocolate/peanut butter fat bombs

6:30 PM: (before dinner): 88
Dinner:  4 oz. bottom round (grilled), sauteed Napa cabbage with garlic, 1/2 oz. potato patty, 1/2 cup (in-shell) salt & pepper pistachios, 1 SlimFast chocolate mint fat bomb, coffee with heavy cream

7:44 PM:  95

8:49 PM:  116

Average for the day:  110

Macronutrients:  66 grams carbs (32 grams carbs), 162 grams fat, 71 grams protein

Calories:  2,014

*******

Sunday, January 29 (things seem to have regularized since yesterday--it's all confusing):

12:34 AM:  113

2:11 AM:  97

6:54 AM (FBG, before breakfast):  100
Breakfast: avocado, 2.625 oz brie, coffee with heavy cream

8:26 AM:  97

12:24 PM (before lunch):  84
Lunch:  a little bit of carne asada (son brought home some carne asada chips), Carbmaster yogurt, 1/4 cup TJ's dry roasted almonds, 1/4 bar Montezuma's Absolute Black with orange, 1/2 Evergood Louisiana hot

1:39 PM:  98

2:00 PM (snack):  2 oz. cinnamon vodka, TJ's gluten-free Norwegian crispbread with tbsp Skippy creamy peanut butter

5:55 PM (before dinner):  79
Dinner:  2 NoSugar keto cups, chicken alambre (new restaurant, basically fajitas covered in queso fresco), coffee with heavy cream, salted caramel keto ice cream bar

8:31 PM: 113

Average for the day: 97

Macronutrients:  75 grams carbs (33 grams fiber), 165 grams fat, 97 grams protein

Calories:  2,210