Food/BS Stats

[bigskygal]

I too noticed irregularities in my bg#s when I was on eye drops after my cataract surgeries. When I was finally done with the drops, things normalized. Just takes time...

[ShottleBop]

Monday, January 30

2:04 AM:  113   

6:45 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster yogurt, 1/2 Evergood Louisiana hot, coffee with heavy cream

1:30 PM ( lunch): Kirkland hoseet dog, garlic and jalapeno olives, 4 deviled eggs, cucumbers, 1.5 oz. brie

5:04 (before snacks):  70
Snack:  Keto Wise peanut butter cup patties, coffee with heavy cream

6:37 PM (before dinner):  74 
Dinner (at the Bali Hai, in San Diego): 2 Mai Tais (ingredients:   Cruzan aged light rum,  Coruba Jamaican dark rum, dash of Trader Vic's Orgeat syrup, dash of Triple Sec, splash of Sweet & Sour), seared scallops, arugula, steamed broccoli

8:28 PM: 101

9:21 PM:  80

Average for the day: 90

Macronutrients:   your guess is as good as mine

Calories:  see "Macronutrients"

[ShottleBop]

I too noticed irregularities in my bg#s when I was on eye drops after my cataract surgeries. When I was finally done with the drops, things normalized. Just takes time...

I have those to look forward to, too.  (Mrs. S is trying to get into the queue right now, herself.)

[ShottleBop]

Tuesday, January 31

2:22 AM:  81 [Is the Bali Hai Mai Tai a secret diabetes wonder drug? ]

6:17 AM (FBG, before breakfast):  86
Breakfast:  avocado, Carbmaster yougurt, 1/4 bar Montezuma's  Absolute Black with orange

12:09 PM (before lunch):  67 (checked twice; the first time it had been 64)
Lunch:  pepperoni-and-mozzarella omelet over a romaine bed, 2 SlimFast chocolate-mint fat bombs

2:04 PM:  83

6:45 PM (before dinner):    79
Dinner: stirfry (chicken breast, Napa cabbage, cauliflower, olive oil), Munk Pack keto nut & seed bar, 1/4 cup Kirkland super extra-large peanuts

8:39 PM:  101

Average for the day:  84

Macronutrients:  63 grams carbs (30 grams fiber), 141 grams fat, 93 grams protein

Calories: 1,806

[ShottleBop]

Wednesday, February 1:

2:23 AM:  92

5:49 AM (FBG, before breakfast):  102
Breakfast:  avocado, Carbmaster yogurt, 1/4 bar Montezuma's  Absolute Black, coffee with heavy cream

11:52 AM (before lunch):  91
Lunch:  salad (shrimp, mini bell peppers, lettuce, basil pesto), 1/4 Montezuma's Absolute Black with orange

3:02 PM:  100

6:37 PM (before dinner):    87
Dinner:  burger patty, slice cheddar, TJ's GF Norwegian crispbread, salted caramel keto ice cream bar, coffee with eavy cream

9:14 PM:  118

Average for the day:  98

Macronutrients:  69 grams carbs (29 grams fiber), 143 grams fat, 98 grams protein

Calories: 1,921

[ShottleBop]

Thursday, February 2:

2:20 AM:  107

4:46 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster yogurt,  Keto Wise peanut butter cup patties, coffee

11:07 AM (before lunch):  96
Lunch:  salad (Amylu chicken breakfast sausages, jalapeno & garlic olives, tomatoes, lettuce, olive oil), 2 SlimFast chocolate mint fat bombs

2:22 PM:  93

4:03 PM (before snack):  85
Snack:  IQ Bar (almond butter chip)

6:37 PM (before dinner):    87
Dinner:  burger patty, slice cheddar, TJ's GF Norwegian crispbread, salted caramel keto ice cream bar, coffee with eavy cream

7:34 PM:  105

8:05 PM (snack): 1 oz. chicharrones

8:35 PM:  99 

Average for the day:  97

Macronutrients:  97 grams carbs (54 grams fiber), 138 grams fat, 110 grams protein

Calories:  1,866

[bigskygal]

Another 6 weeks in brace, then I can send you the strips. Sorry didn'nt expect the 2nd 6 week requirement...

[ShottleBop]

Absolutely no issue, here!  Get better!

[ShottleBop]

Friday, February 3:

2:28 AM:  100

2:40 AM (snack) (have to leave the house at 4:15 AM for an early flight to a firm function in SF):  2 NoSugar fat bombs

3:48 PM: 99
Snack:  Carbmaster yogurt, coffee wiat heavy cream

5:59 AM:  93

8:35 AM (before breakfast):  83
Breakfast:  avocado, Munk Pack keto nut & seed bar

12:12 PM (before lunch):  74
Lunch:  lettuce-wrap burger patty with tomato, onion, cheddar: side salad with tomato, oil & vinegar

2:43 PM:  107

4:36 PM (before reception):  82

Reception:  various cheeses, I slice crisp bread, chicken, 1/4 cup peanuts, Amstel Light, Maker's Mark

8:50 PM:  83

Average for the day:  90

Macronutrients:  Not gonna guess

Calories:  Not gonna guess

   ******

Saturday, February 4:

8:09 AM (FBG, before breakfast):  89
Breakfast:  sauteed mushrooms, scrambled eggs with shredded cheddar, 2 sausages, 2 strips bacon, coffee

10:13 AM:  108

11:55 AM (before lunch):  81
Lunch: innards of a turkey wrap, 1/4 cup ea:  pistachios & pecans

3:59 PM (before wine-tasting):  94

6:16 PM (before dinner):  71
Dinner:  salad with feta (no dressing), lots of dif&erent cheeses, sea bass, Maker's Mark

9:43 PM:  92

Average for the day:  89

[ShottleBop]

Sunday, February 5:
8:48 AM (FBG, before brunch):  86
Breakfast: 2 fried eggs, 4 breakfast sausage links, coffee,  shot gin (Mrs. S had a gin & tonic and shared)

12:14 PM:  94

4:26 (before snack):  73
Snack: two NoSugar fat bombs

6:30 PM (before dinner):  77
Dinner:  burger patty, slice Colby-jack, TJ's GF Norwgian crispbread, oven-roasted Normandy veggies, salted caramel keto ice cream bar, coffee with heavy cream

 8:37 PM:   100

Average for the day:  89

Macronutrients:  49 grams carbs (19 grams fiber), 118 grams fat, 69 grams protein

Calories:  1,553

[ShottleBop]

Monday, February 6:

2:25 AM:  93 (last of these readings; it's been two weeks since my eye surgery, and I'm transitioning from 4X applications of eyedrops to 3X)

5:33 AM (FBG, before breakfast):  90

Breakfast: Carbmaster yogurt, Kirkland hot dog, Imperfect Foods apple gouda chicken sausage, coffee

11:45 AM (before lunch):  82
Lunch: salad (Kirkland hot dog, lettuce, tomatoes, Normandy veggies, mayo, lettuce, 2 slices Colby-Jack), Keto Wise peanut butter cup patties

6:43 PM (before dinner): 83
Dinner: chicken stirfry (chicken thigh, cauliflower,  celery, mini bell peppers, butter), 2 NoSugar fat bombs, coffee with heavy cream (at 7:25 PM:  Evergood Louisiana hot)

8:41 PM:  112

Average for the day:  92

Macronutrients:  80 grams carbs (33 grams fiber),  144 grams fat, 94 grams protein

Calories:  1,871

[ShottleBop]

Tuesday, February 7:

5:10 AM (FBG, before breakfast):  100

Breakfast: Carbmaster yogurt, TLP sous vide egg bite, 2 NoSugar fat bomb, coffee with heavy cream. (Avocados should be ripe tomorrow.)

10:53 AM (before snack):  94
Snack:  IQ Bar (chocolate/sea salt)

12:35 PM (before lunch):  105
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo), 2 SlimFast chocolate mint fat bombs

4:02 PM (before snack):  109
Snack: 1/4 bar Montezuma's Absolute Black

6:46 PM (before dinner): 109
Dinner: grilled chicken thigh, 1/2 cup cucumber slices, 2 tbsp chunky blue cheese dressing, 2 slices pepper jack, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream (at 7:25

8:52 PM:  105

Average for the day: 104

Macronutrients: 75 grams carbs (32 grams fiber), 168  grams fat, 117 grams protein

Calories:  2,080

*****

Wednesday, February 8:

5:48 AM (FBG, before breakfast):  102
Breakfast: avocado, leftover grilled chicken thigh, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:48 AM:  110

12:03 PM (before lunch):  81
Lunch: salad (grilled chicken thigh, 3 slices pepperoni, mini bell peppers, 2 oz. fresh mozzarella, garlic & jalapeno olives lettuce), Munk Pack keto nut & seed bar

6:39 PM (before dinner):  85
Dinner:  cheese omelet with lettuce and pesto, Keto Wise pecan clusters, 5 oz. white wine, coffee with heavy cream

7:45 PM (snack):  1 oz. No. 4505 pork rinds

9:22 PM:  96

Average for the day: 95

Macronutrients:  79 grams carbs (36 grams fiber), 168 grams fat, 119 grams protein

Calories:  2,298

[ShottleBop]

Thursday, February 9:

5:10 AM (FBG, before breakfast):  82

Breakfast: avocado, TLP sous vide egg bite, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream.

11:56 AM (before lunch):  92
Lunch: toppings off 3 slices (12") pizza, salad (lettuce, tomato, blue ceese dressing)

3:44 PM:  83

4:05 PM (snack):  SlimFast (hocolate-mint fat bomb

6:38 M (before dinner): 100
Dinner: grilled salmon, sauteed Napa cabbage, 2 NoSugar fat bombs, 5 oz. white wine, coffee with heavy cream, 1.5 oz. 4505 chicharronesr

8:44 PM:  91

Average for the day: 90

Macronutrients: 73 grams carbs (29 grams fiber), 155 grams fat, 112 grams protein

Calories:  2,096

[ShottleBop]

Friday, February 10:

5:27 AM (FBG, before breakfast):  106
Breakfast: avocado, Evergood Louisiana hot, coffee

9:46 AM (before snack):  106
Snack:  1/4 bar Montezuma's Absolute Black

12:00 PM (before lunch):  80
Lunch: chicken curry salad (5-ish oz. canned chicken breast, curry, 2 hard-boiled eggs, lettuce, mayo), Keto Wise peanut butter cup patties

6:23 PM (before dinner): 90
Dinner: pizza toppings, salted caramel keto ice cream bar, TJ's GF Norwegian crispbread with 2 tbsp smoked salmon dip, coffee with heavy cream,

9:26 PM:  109

Average for the day: 98

Macronutrients: 80 grams carbs (38 grams fiber), 162 grams fat, 83 grams protein

Calories:  2,017

[ShottleBop]

Saturday, February 11:

6:12 AM (FBG, before breakfast):  98
Breakfast: avocado,  Imperfect Foods apple gouda chicken sausage, Carbmaster yogurt, coffee with heavy cream

8:53 AM:  111

12:05 PM (before lunch):  104
Lunch: salmon omelet (salmon, two slices Swiss), lettuce, 2 NoSugar fat bombs, Ashland hard seltzer

1:35 PM:  99

2:30 PM (snack):  coffee with heavy cream

3:57 PM:  84

5:40 PM (before dinner): 76
Dinner: Niman Ranch pork sausage, sauteed cabbage, salted caramel keto ice cream bar

6:46 PM:  92

10:05 PM:  95

Average for the day: 95

Macronutrients: 64 grams carbs (23 grams fiber), 150 grams fat, 115 grams protein

Calories: 2,074

******
Sunday, February 12: 

6:41 AM (FBG, before breakfast:  110
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

8:27 AM:  99

11:25 AM (snack):  Ashland hard seltzer

11:51 AM (before lunch):  83
Lunch:  Carbmaster yogurt, Imperfect Foods apple gouda chicken sausage, Keto Wise pecan clusters, 2/3 oz. dry roasted almonds

1:20 PM (before snack): 99
Snack:  1.5 oz. cinnamon vodka

3:50 PM (before snack): 82
Snack:  1/4 cup super extra-large peanuts

5:42 PM (before dinner):  86
Dinner:  4 oz. grilled salmon, 2 oz. grilled sirloin, 3 slices cucumber, 1.5 cups sauteed zucchini, salted caramel keto ice cream bar, 7.5 grams (2 sq.) Montezuma's Absolut Black with orange

7:44 PM:  100

Average for the day: 93

Macronutrients:  73 grams carbs (33 grams fiber), 139 grams fat, 107 grams protein

Calories:  2,044