Food/BS Stats

[Shanny]

What can the doc do about that?

[skb]

No spreadsheet, but I keep track of everything on Sugarstats and Myfitnesspal, and have been keeping those current.  If you're there, just send me a friend request.

I'm not on any of those. Maybe I'll ask someone to create an excel sheet for your data. At least what you have posted here.

[ShottleBop]

Saturday, November 19:

7:40 AM (FBG, before breakfast):  95
Breakfast:  avocado, TJ's garlic herb chicken sausage, mixed raw greens, Carbmaster cinnamon roll yogurt, coffee with tbsp heavy cream
10:00 AM:  98

Then snack:  2 squares Ghirardelli 100% baking chocolate
      
11:41 AM (before lunch):  83
Lunch: 2 oz. double-cream brie, Kirkland protein bar (chocolate chip cookie dough), low-carb raspberry ice cream
   
3:42 PM (before snack):  82
Snack:  Kirkland nut bar (almond/cashews/walnuts)
   
5:58 PM (before dinner):  94
Dinner:  Innards of a San Diego burrito, more low-carb raspberry ice cream    
9:06 PM:  91
   
Average for the day:  90

Macronutrients:  92 grams carbs (46 grams fiber), 164 grams fat, 98 grams protein

Calories:  2,181

[ShottleBop]

What can the doc do about that?

Warm, wet compresses.  They helped.

[ShottleBop]

Sunday, November 20:

5:52 AM (FBG, before breakfast):  90
Breakfast:  Coffee with heavy cream, 1/4 cup mixed nuts
10:48 AM:  104

Then snack:  2 oz. Carando hard salame, 2 tbsp TJ's no-stir peanut butter spread, 2 squares Ghirardelli 100% baking chocolate
   
1:23 PM (before lunch):  103
Lunch: Garlic herb chicken sausage     
3:38 PM:  88

Snack:  coffee with heavy cream

Early dinner:  roast turkey, roast brussels sprouts and cauliflower with butter, salad, 6 Tassos mammoth olives, salad greens; low-carb raspberry ice cream; glass white wine

6:52 PM:  96

Then snack:  Kirkland protein bar (chocolate brownie)

Average for the day:  96

Macronutrients:  69 grams carbs (32 grams fiber), 145 grams fat, 97 grams protein

Calories:  2,024

[ShottleBop]

Monday, November 21:

5:00 AM (FBG, before breakfast):  108
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:10 AM:  112
   
9:15 AM (before snack):  100
Snack:  Kirkland nut bar

12:06 PM (before lunch):  93
Lunch:  1/8 wheel Kirkland double cream brie, TJ's handful dry roasted almonds, Kirkland protein bar (chocolate chip cookie dough)   
4:21 PM:  84
   
6:29 PM (before dinner): 89
Dinner:  cheese omelet with pesto, over mixed salad greens; turkey soup; low-carb raspberry ice cream
8:07 PM:  87
   
Then snack:  2 squares Ghirardelli 100% baking chocolate, 1 oz. cinnamon vodka

Average for the day:  96

Macronutrients:  92 grams carbs (49 grams fiber), 171 grams fat, 131 grams protein

Calories:  2,430

[ShottleBop]

Tuesday, November 22:

4:20 AM (FBG, before breakfast): 109
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:03 AM:  97
   
10:43 AM (before snack): 97
Snack: Kirkland nut bar

12:38 PM (before lunch): 86
Lunch:  sardines, Kirkland protein bar (chocolate chip cookie dough), TJ's handful dry roasted almonds
2:27 PM:  98

4:43 PM (before snack):  95
Snack:  1/8 wheel brie

6:26 PM (before dinner):  82
Dinner: turkey salad (turkey, hard-boiled eggs, mayo) over lettuce; low-carb raspberry ice cream
8:32 PM:  78
   
Average for the day:  93

Macronutrients: 81 grams carbs (43 grams fiber), 155 grams fat, 135 grams protein

Calories: 2,213

[ShottleBop]

Thursday, November 24 (Thanksgiving Day):

5:35 AM (FBG, before breakfast):  107
Breakfast:  8 TJ's raw Brazil nuts, 2 oz. Carando hard salame, Southern greens blend, coffee   
7:47 AM:  88

Midmorning:  1 oz. Metaxa, 2 squares Ghirardelli 100% baking chocolate, 1 cinnamon vodka
   
11:58 AM (before lunch):  85
Lunch:  TJ's Andouille chicken sausage, Kirkland protein bar (chocolate brownie)   
1:40 PM:  88
   
2:55 PM:  1/8 wheel brie, 1 oz. Bermuda Gold liquer

4:06 PM (before dinner): 89
Dinner:  roast turkey, 1 piece sweet potato, steamed green beans, lettuce, 2 devilled eggs, 1/2 cup sausage stuffing, low-carb chocolate ice cream   

Later (snack while playing Cards Against Humanity):  1/4 cup pumpkin pie mix, almond meal crepe with fresh blackberries and whipped heavy cream, 2 oz. Seagram's 7

8:23 PM:  90
   
Average for the day: 91

Macronutrients: 105 grams carbs (42 grams fiber), 137 grams fat, 116 grams protein

Calories:  2,338

[ShottleBop]

Friday, November 25:

6:56 AM (FBG, before breakfast):  89
Breakfast:   low-carb chocolate ice cream, TJ' s Andouille chicken sausage, Southern greens blend, 2 squares Ghirardelli 100% baking chocolate, coffee
9:05 AM:  102    
   
12:59 PM (before lunch):  87
Lunch:  Kirkland protein bar (chocolate chip cookie dough)    
2:25 PM:  124

Then snack:  Kirkland nut bar, TJ's handful dry roasted almonds

4:58 PM (before snack):  81
Snack:  1/4 cup mixed nuts
   
6:39 PM (before dinner):  72
Dinner:  ground beef patty (6 oz. Kirkland 88/12), 1/4 wheel brie, 1 oz. homemade guava cake, 7 TJ's raw Brazil nuts
   
9:40 PM:  96
   
Average for the day:  92

Macronutrients:  109 grams carbs (48 grams fiber), 185 grams fat, 136 grams protein

Calories:  2,549 

[ShottleBop]

Saturday, November 26:

7:00 AM (FBG, before breakfast):  96
Breakfast:  avocado, TJ's Andouille chicken sausage, Southern green blend, Carbmaster cinnamon roll yogurt, coffee
10:30 AM:  85
   
12:24 PM (before lunch):  76
Lunch: salad (hard-boiled egg, turkey, 1.5 oz Carando hard salami, low-carb chocolate ice cream, with 1 oz. heavy cream
3:14 PM:  89

Snack:  2 oz. cinnamon vodka

   
5:56 PM (befoer dinner):  84
Dinner:  2 oz. cinnamon vodka, ground turkey with sautéed broccoli slaw, Kirkland beef patty, 1/4 cup mixed nuts.
8:34 PM:  97
   
Average for the day:  88

Macronutrients:  60 grams carbs (27 grams fiber), 161 grams fat, 120 grams protein

Calories:  2,381

[ShottleBop]

Sunday, November 27:

4:50 AM (FBG, before breakfast):  100
Breakfast: avocado, TJ's Andouille chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
7:21 AM:  108
   
9:47 AM (before snack): 88
Snack:  Kirkland protein bar (chocolate brownie), Modern Times beer (pint), low-carb chocolate ice cream

11:54 AM (before lunch):  116
Lunch:  cheese omelet over lettuce,   
1:28 PM:  60

5:00 PM (snack):  slice ham (sandwich slice), 1/2 slice swiss   

7:01 PM (before dinner): 65
Dinner:  innards of a burrito (carne asada, cheese, sour cream, guacamole, egg), low-carb chocolate ice cream with heavy whipping cream, 1/4 cup mixed nuts
7:56 PM:  77
8:57 PM:  92
   
Average for the day:  88

Macronutrients:  100 grams carbs (40 grams fiber), 170 grams fat, 131 grams protein

Calories:  2,637

[ShottleBop]

Monday, November 28:

4:58 AM (FBG, before breakfast):  108
Breakfast:  avocado, 2 oz. peppered salami, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee    
8:09 AM:  105
   
11:07 AM (before lunch):  88
Lunch: Sardines (boneless, skinless, in olive oil), Kirkland nut bar, 2 oz. Ghirardelli 100% baking chocolate    
2:33 PM:   84
   
6:34 PM (before dinner):  81    
Dinner:  Farmer John's pork sausage, Southern greens blend, onion, basil pesto; low-carb chocolate ice cream
8:33 PM:  80

Then snack:  2 tbsp Sun Harvest creamy no-stir peanut butter, Kirkland nut bar
   
Average for the day:  91

Macronutrients:  91 grams carbs (42 grams fiber), 195 grams fat, 100 grams protein

Calories:  2,464

[ShottleBop]

Tuesday, November 29:

4:54 AM (FBG, before breakfast):  96
Breakfast: avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee    
8:29 AM:  69
   
12:05 PM (before lunch):  98
Lunch:  1 cup Alta Dena 2% cottage cheese, Kirkland protein bar (chocolate chip cookie dough, 2 squares Ghirardelli 100% baking chocolate    
2:19 PM:  105
   
2:40 PM (snack):  TJ's handful dry roasted nuts

6:50 PM (before dinner):  87
Dinner:  salmon patty with wasabi mayo, over lettuce and onion; 5 Tasso's mammoth olives; low-carb pumpkin ice cream, 2 slices sweet potato
8:32 PM:  83

8:50 PM (snack):  Kirkland nut bar (almond/cashew/walnut)

Average for the day:  90

Macronutrients:  109 grams carbs (50 grams fiber), 141 grams fat, 127 grams protein

Calories:  2,126

[ShottleBop]

Wednesday, November 30:

4:52 AM (FBG, before breakfast):  88
Breakfast: avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:24 AM:  100
   
12:01 PM (before lunch):  92
1:00 PM (lunch): tritip steak salad (steak, hearts of palm, red onion, crimini mushrooms, other good things) 
3:30 PM:  87

3:50 PM (snack):  Kirkland nut bar

6:52 PM (before dinner): 83
Dinner: Adobo chicken, sliced tomato, lettuce; low-carb pumpkin ice cream; two tbsp. Sun Harvest no-stir cream peanut butter
8:56 PM:  88

Average for the day:  90

Macronutrients:  63 grams carbs (29 grams fiber), 116 grams fat, 135 grams protein

Calories:  1,913

[ShottleBop]

Thursday, December 1:

5:29 AM (FBG, before breakfast):  108
Breakfast:  7 raw Brazil nuts, TJs garlic herb chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee    
8:26 AM:  102
   
11:54 AM (before lunch):  87
Lunch:  grassfed beef burger patty, sliced tomato, onion. lettuce; 1/2 Caesar salad, Kirkland nut bar, TJ's handful dry roasted almonds    
2:15 PM:  88
   
4:14 PM (before snack):  89
Snack:  2 squares Ghirardelli 100% baking chocolate
   
7:16 PM (before dinner): 91
Dinner: cheese omelet with basil pesto, over kale, low-carb chocolate ice cream; 2 oz. cinnamon vodka
9:06 PM:  80
   
Average for the day:  92

Macronutrients:  72 grams carbs (30 grams fiber), 167 grams fat, 109 grams protein

Calories:  2,314