Food/BS Stats

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Monday, February 13:

5:47 AM (FBG, before breakfast):  114
Breakfast: Keto Wise chocolate pecan caramel cluster (avocados not ripe), TLP sous vide egg bite, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

10:55 AM (before snack):  83
Snack: IQ Bar (peanut butter/chocolate)

12:47 PM (before lunch):  84
Lunch:  salad (leftover sirloin steak, 2 oz. fresh mozzarella, 1/4 cup basil pesto, lettuce), 2 SlimFast chocolate mint fat bombs

6:38 PM (before dinner):  74
Dinner: breadless Philly cheesesteak (2 slices pepperjack, 1 slice Mozzarella, 3 oz. sirloin, mini bell peppers), 1/2 cup yellow squash, sugar-free cherry gelatin (Kroger brand), Keto Wise peanut butter cup patties, coffee with heavy cream

9:19 PM:  117
Then snack: 1/4 cup super extra-large peanuts

Average for the day:  94

Macronutrients:  93 grams carbs (52 grams fiber), 170 grams fat, 133 grams protein
Calories:  2,166

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Tuesday, February 14:

5:03 AM (FBG, before breakfast):  109
Breakfast: avocado, TLP sous vide egg bite,  Carbmaster yogurt, coffee with heavy cream

1:49 PM (before lunch):  85
Lunch:  salad (1 oz. pepperoni, 3 hard-boiled eggs, jalapeno relish, mayo, lettuce), Munk Pack keto nut & seed bar

6:12 PM (before dinner):  91
Dinner: chicken fajitas, 1/4 cup refries, coffee with heavy cream

8:38 PM: 105

Average for the day:  97

Macronutrients:  61 grams carbs (20 grams fiber), 148 grams fat, 104
grams protein
Calories:  1,859

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Wednesday, February 15:

5:42 AM (FBG, before breakfast):  134 (highest, EVER)
Breakfast: avocado, Carbmaster yogurt, 30 grams Montezuma's Absolute Black with orange, coffee with heavy cream

6:42 AM:  128

11:22 AM (before lunch):  83
Lunch: salad (sardines, 2 oz. fresh mozzarella, garlic & jalapeno olives, cucumbers, lettuce), 2 SlimFast fat bombs

1:20 PM:  96

4:04 PM (before snack):  84
Snack:  Keto Wise peanut butter cup patties

7:04 PM (before dinner):  85
Dinner: chicken Philly (chicken thigh, mini bells, mozzarella, SF gelatin, 1 NoSugar fat bomb, coffee with heavy cream

8:16 PM (snack):  1/4 cup super extra-large peanuts

9:13 PM:  110

Average for the day:  103

Macronutrients:  84 grams carbs (50 grams fiber), 139 grams fat, 116 grams protein

Calories:  1,918

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Thursday, February 16:

5:38 AM (FBG, before breakfast):  119
Breakfast: avocado, Louisiana hot, coffee with heavy cream


11:27 AM (before lunch):  102
Lunch: salad (grilled chicken thigh, mini bells, shredded mozzarella, basil pesto, lettuce), 2 SlimFast fat bombs

1:52 PM:  96

6:46 PM (before dinner):  86
Dinner:  4 oz.  sirloin steak, cup sauteed Napa cabbage, salted caramel keto ice cream bar, SF pistachio pudding, coffee with heavy cream

8:46 PM:  102

Average for the day:  101

Macronutrients:  63 grams carbs (23 grams fiber), 167 grams fat, 96 grams protein

Calories:  2,070

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Friday, February 17:

5:36 AM (FBG, before breakfast):  120
Breakfast: avocado,eCarbmaster yogurt, SF gelatin, 2 NoSugar fat bombs, coffee with heavy cream

10:00 AM (before snack):  100
Snack:  IQ Bar (almond chip)

12:56 PM (before lunch):  93
Lunch: tuna salad (4 oz. tuna, 3 hard-boiled eggs, cabbage, jalapeno relish, mayo)

6:15 PM (before dinner):  96
Dinner:  omelet (4 Amylu breakfast sausage, 2 slices Monterey jack, tbsp TJ's olive-basil pesto), 1/2 cup (in-shell) salt & pepper pistachios, 30 grams Montezuma's Absolute Black with orange, coffee with heavy cream

9:02 PM:  109

Average for the day:  103

Macronutrients: 74 grams carbs (40 grams fiber), 174 grams fat, 124 grams protein

Calories:  2,265

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Saturday, February 18:

5:45 AM (FBG, before breakfast):  94
Breakfast: avocado, Carbmaster yogurt,  4 Amylu chicken breakfast sausage, coffee with heavy cream

11:00 AM (before snack):  84
Snack:  coffee with 1 oz. Bailey's Irish Cream

1:01 PM (before lunch):  87
Lunch: 6 slices pepperoni, 3 oz. fresh mozzarella, leftover grilled sirloin, 2 deviled eggs, Keto Wise pecan clusters, 1/4 cup super extra-large peanuts, 1/2 can (6 oz.) Ashland hard seltzer, iced coffee with 2 tbsp heavy cream

3:54 PM (before snack):  88
Snack:  2 oz.  bourbon

6:32 PM (before dinner):  89
Dinner:  chicken Jalfrezi, 1/2 cup dahl, 11 oz. Himalayan Blue lager

7:38 PM:  111

8:05 PM:  97
Then snack: 2 NoSugar fat bombs, coffee with heavy cream
 
9:39 PM: 90

Average for the day:  92

Macronutrients:  Not today!

Calories:  Not today!

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Sunday, February 19:

6:16 AM (FBG, before breakfast):  95
Breakfast: Carbmaster yogurt,   coffee with heavy cream

8:25 AM (before breakfast):  95
Breakfast:  pepperoni & mozzarella omelet (2 eggs), coffee with heavy cream

10:45 AM:  97

11:30 AM (snack):  Ashland hard seltzer

12:58 PM (before lunch):  82
Lunch:  moon cheese, 1 oz. TJ's bread cheese, burger patty, slice tomato, slice onion, tsp. Pickapeppa sauce, 2 SlimFast fat bombs, 12 oz. Mother Earth cream ale

3:39 PM:  84

4:45 PM (snack):  coffee with heavy cream

6:10 PM (before dinner):  88
Dinner:  innards of a queso burrito, 1/4 cup super extra large peanuts, SF gelatin

8:31 PM:  87

Average for the day:  90

Macronutrients: 68 grams carbs (15 grams fiber), 159 grams fat, 128 grams protein

Calories:  2,357

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Monday, February 20:

5:55 AM (FBG, before breakfast):  124
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

10:52 AM (before snack): 
Snack:  1/4 cup dry roasted almonds

1:09 PM (before lunch):  88
Lunch:  1/2 Louisiana hot, 3 slices tomato, Napa cabbage, TJ's GF Nowegian crispbread with 1.5 tbsp organic peanut butter, salted caramel keto ice cream bar

4:26 PM (before snack):  92
Snack:  2 NoSugar fat bombs

6:12 PM (before dinner):  90
Dinner: chicken breast stirfry with TJ's Asian veggies, SF pisatchio pudding (made with heavy cream instead of milk, SF gelatin, coffee with heavy cream

7:47 PM:  108

 8:52 PM:  111

Average for the day:  101

Macronutrients: 81 grams carbs (36 grams fiber), 150 grams fat, 74 grams protein

Calories:  1,860

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Tuesday, February 21:

4:28 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

10:55 AM (before lunch): 99
Lunch:  4 slices bacon, salad (roast beef, 1/2 oz. pepperoni, mini bells, 2 oz. fresh mozzarella, peso, lettuce), 2 SlimFast fat bombs

12:52 PM:  95

2:58 PM:  95

6:09 PM (before dinner):  86
Dinner: grilled salmon, sauteed yellow squash, 1 oz. TJ's bread cheese, SF pistachio pudding (made with heavy cream instead of milk, coffee with heavy cream

8:10 PM:  94

Average for the day:  96

Macronutrients: 62 grams carbs (31 grams fiber), 161 grams fat, 111 grams protein

Calories:  2,276

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Wednesday, February 22:

5:38 AM (FBG, before breakfast):  110
Breakfast: avocado, 2.65 oz. double-cream brie

10:32 AM (before snack):  97
Snack: 2 SlimFast fat bombs

12:22 PM (before lunch):  93
Lunch:  salad (1 oz. each hard salame & pepperoni, 2 slices Swiss, cucumber, lettuce, olive oil), Munk Pack keto nut & seed bar

3:51 PM (before snack):  85
Snack:  1/4 bar Montezuma's Absolute Black with orange

5:59 PM (before dinner):  79
Dinner:  salmon, eggs & onion, TJ'sGF Norwegian crispbread with 1.5 TBSP organig peanut butters, SlimFast caramel chocolate fat bomb

8:00 PM:  99

Average for the day:  94

Macronutrients: 77 grams carbs (38 grams fiber), 200 grams fat, 109 grams protein

Calories:  2,447

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Thursday, February 23:

5:40 AM (FBG, before breakfast):  118
Breakfast: avocado,  Carbmaster yogurt, 4 Amylu chicken breakfast sausages

10:14 AM (before snack):  92
Snack:  1 SlimFast caramel fat bomb

12:13 PM (before lunch):  81
Lunch:  Cobb salad (ranch dressing), Keto Wise peanut butter cup patties

6:19 PM (before dinner): 88
Dinner:  toppings off 2 slices pizza (med), 1/4 cup super extra-large peanuts, salted caramel keto ice cream bar, SF gelatin

8:20 PM:  106

Average for the day:  97

Macronutrients: 87 grams carbs (40 grams fiber), 151 grams fat, 83 grams protein

Calories:  1,899

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Friday, February 24:

5:24 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster yogurt, 4 Amylu chicken breakfast sausages

10:27 AM (before snack):  90
Snack:  SlimFast caramel fat bomb

12:34 PM (before lunch):  81
Lunch: salad (4 oz. yellowfin tuna in olive oil, tomatoes, garlic & jalapeno olives, shredded mozzarella, lettuce), 1/4 bar Montezuma's Absolute Black with orange

5:49 PM (before dinner):  81
Dinner:  6 oz. Nancy's whole-milk yogurt (probiotic; I've started antibiotics for a UTI), 1/2 cup (in-shell) salt & pepper pistachios, 2 SlimFast chocolate mint fat bombs, 2 oz. TJ's bread cheese

7:52 PM: 114

Average for the day:  92

Macronutrients:  69 grams carbs (33 grams fiber), 124 grams fat, 95 grams protein

Calories:  1,749

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Saturday, February 25:

5:03 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster yogurt, 4 Amylu chicken breakfast sausages

10:26 AM (before snack):  76
Snack:  6 oz. yogurt
11:10 AM:  130
11:37 AM:  105

12:20 PM (before lunch):  83
Lunch: shredded chicken (cup) with shredded mozzarella, 1/4 cup super extra-large peanuts, 2 SlimFast chocolate mint fat bombs

2:38 PM:  95

4:40 PM (before snack):  92
Snack:  1 oz. Innofoods coconut keto clusters

6:03 PM (before dinner):  95
Dinner: pollo asado with sour cream, pico de gallo, and shredded cheese, salted caramel keto ice cream bar

8:10 PM:  93

9:34 PM:  103

Average for the day:   100

Macronutrients: 80 grams carbs (26 grams fiber), 148 grams fat, 151  grams protein

Calories:  2,150

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Sunday, February 26:

5:39 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster yogurt, 3 Amylu chicken breakfast sausages, 1 oz. fresh mozzarella

7:57 AM:  122

8:45 AM (before snack):  91
Snack:  2 NoSugar fat bomb

11:36 AM (before lunch):  85
Lunch: shredded chicken scrambled with 3 egg whites, 1 oz. Innofoods coconut keto clusters, 2 slices Swiss, coffee with heavy cream

12:35 PM (snack):  1/4 cup super extra-large peanuts

2:23 PM:  113

3:10 PM (snack):  SF lime gelatin, 2 SlimFast chocolate mint fat bombs

5:59 PM (before dinner):  89
Dinner: grilled chicken thigh & leg, 1/4 cup cucumber slices with crema, salted caramel keto ice cream bar

8:19 PM:  103

Average for the day:   101

Macronutrients: 86 grams carbs (33 grams fiber), 146 grams fat, 141 grams protein

Calories:  2,064

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Monday, February 27:

5:21 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster yogurt, 3 Amylu chicken breakfast sausages, (offee with heavy cream

11:04 AM (before snack):  87
Snack:  SlimFast caramel chocolate fat bomb

12:08  PM (before lunch):  85
Lunch: salad (2 oz. each pepperoni & salame, 2 slices Swiss, tomatoes, onion,
 lettuce, olive oil), Keto Wise peanut butter cup patties

2:32 PM:  105

4:09 PM (before snack): 89
Snack:  Slimfast caramel fat bomb

6:34 PM (before dinner):  73
Dinner:  stirfry (chicken breast, Asian veggies, celery, green sriracha sauce), 1 oz. Innofoods keto clusters, coffee with heavy cream

8:38 PM:   19
Then snack:  SF gelatin

Average for the day:   94

Macronutrients: 87 grams carbs (45 grams fiber), 147 grams fat, 95 grams protein

Calories:  1,943