Food/BS Stats

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Tuesday, February 28:

5:11 AM (FBG, before breakfast):  114
Breakfast: Carbmaster yogurt, Douisiana hot, coffee with heavy cream (2 tbsp)

8:14 AM:  99

10:14 AM (before snack): 104
Snack:  SlimFast caramel cup fat bomb

12:01 PM (before lunch):  97
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, celery, lettuce, mayo, jalapeno relish), Munk Pack keto nut & seed bar

1:41 PM  (before snack):  96
Snack:  SlimFast caramel cup fat bomb

5:07 PM (before snack): 83
Snack:  1.5 oz. Innofoods coconut caramel clusters

7:04 PM (before dinner):  100
Dinner: 4 oz. tritip, 1/2 cup cauliflower rice, 1/2 cup steamed zucchini, 2 tbsp butter (for the cauli rice and zucchini), Carbmaster yogurt, 1/4 cup super extra-large peanuts,  coffee with heavy cream

9:15  PM:  116

Average for the day:   101

Macronutrients: 82 grams carbs (23 grams fiber), 176 grams fat, 120 grams protein

Calories:   2,314

******

Wednesday, Mar. 1

5:06 AM (FBG, before breakfast):  117
Breakfast: avocado, Carbmaster yogurt, Keto Wise pecan caramel clusters, coffee

11:00 AM (before snack): 106
Snack:  SlimFast caramel cup fat bomb

12:46 PM (before lunch):  82
Lunch: 1/2 lb jalapeno cheeseburger (lettuce wrap), side salad (no dressing)

3:34 PM:  109

6:28 PM (before dinner):  85
Dinner:  topping off 2 slices (med.) pizza, 1 slice pepper jack, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream

7:54 PM:  101
Then snack:  Carbmaster yogurt

Average for the day: 98

Macronutrients:  73 grams carbs (33 grams fiber), 149 grams fat, 104 grams protein

Calories:  1,951

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Thursday, March 2:



5:10 AM (FBG, before breakfast):  104

Breakfast: avocado, Carbmaster yogurt, Holmes nitrate-free chicken sausage (spinach & feta), SlimFast caramel cup fat bomb (ran out of decaf).



9.50 AM (before snack):  96

Snack: IQ bar (almond butter chip)



11:56 AM (before lunch):  84

Lunch:  salad (flatiron steak, arugula, crushed walnut, gorgonzola, dried fig)



2:14 PM (after lunch):  96



3:45 PM (before snack):  78

Snack:  SlimFast caramel cup fat bomb



7:02 PM (before dinner):  79

Dinner:  burger patty, slice pepperjack, green sriracha sauce; So Good no-sugar-added popsicle (6 grams carbs, just to see), 1/2 cup (in-shell) pistachios, 1 NoSugar peanut-butter fat bomb



9:56  PM:   100



Average for the day:   93



Macronutrients: 82 grams carbs (34 grams fiber), 146 grams fat, 123 grams protein



Calories:   2,008

[ShottleBop]

Thursday, March 2:

Correction to macros, calories:

Macronutrients: 82 grams carbs (34 grams fiber), 150 grams fat, 124 grams protein

Calories:   2,058
 
*******

Friday, March 3:

5:41 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:43 AM:  88
Then snack:  Keto Wise peanut butter cup patties

11:44 AM (before lunch):  99
Lunch:  salad (pepperoni, turkey breast, 2 oz. fresh mozzarella, garlic & jalapeno olives, lettuce, olive oil), 2 SlimFast caramel cup fat bombs

2:45 PM:  98

6:10 PM (before dinner):  75
Dinner: SF jello, 2 oz. Dutch Gouda, 6 slices Tenderbelly uncured bacon, 1/4 cup super extra-large peanuts, salad (lettuce, artichoke hearts, avocado, mini bell peppers, garlic & jalapeno olives) 

99  PM:   

Average for the day:   109

Macronutrients: 67 grams carbs (29 grams fiber), 160 grams fat, 111 grams protein

Calories:   2,067

[ShottleBop]

Correction to macros/calories for Friday:

Macronutrients:  71 grams carbs (29 grams fiber), 173 grams fat, 126 grams protein
Calories:  2,197
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Saturday, March 3:

6:37 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:23 AM:  106
Then snack:  2 SlimFast caramel cup fat bombs

11:58 AM (before lunch):  80

Lunch:  1 oz. gouda, 2.5 slices uncured bacon, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter

3:00 PM:  92
Then snack:  2 NoSugar chocolate fudge fat bomb

6:01 PM (before appetizers):  70
Appetizers:  variety of cheeses, zucchini, hummus, tomatoes, black olive, 1 tortilla chip with salsa, 2 oz. Tempranillo

7:01 PM (dinner):  garlic & butter shrimp,  salad (lettuce, artichoke hearts, mini bell peppers, garlic & jalapeno olives, tomatoes, cucumber) 

8:13 PM:   100
Then dessert:  3/4 cup strawberries and blueberries, I cube cantaloupe, whipped cream

10:11 PM:  111

Average for the day:   94

Macronutrients:  Nope

Calories:  Nope

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Sunday, March 5:

6:39 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:37 AM:  83
Then snack:  2 SlimFast caramel cup fat bombs, decaf with heavy cream

10:53 AM:  82

12:26 PM (before lunch):  86
Lunch:  salad (hamburger patty, garlic & jalapeno olives, artichoke hearts, 2 slices Swiss, lettuce), salted caramel keto ice cream bar

3:06 PM:  88

4:00 PM (snack):  sugar-free gelatin

7:14 PM (before dinner):  84
Dinner:  5 oz. grilled lamb, avocado, 3/8 cup Innofoods coconut keto clusters

8:43 PM: 109
Then snack:  2 NoSugar peanut butter fat bombs

Average for the day:  91

Macronutrients:  100 grams carbs (46 grams fat), 186 grams fat, 111 grams protein

Calories:  2,369

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Monday, March 6:

5:37 AM (FBG, before breakfast):  988
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

10:38 AM (before snack):  86
Snack:  1 oz. Innofoods coconut keto clusters

10:53 AM:  86

11:57 AM (before lunch):  99
Lunch:  salad (5 oz.lamp leg steak, 1/8 cup bluberries, olive oil, lettuce). 2 SlimFast caramel cup fat bombs

1:17 PM:  117

1:41 PM:  100

2:43 PM (before snack):  96
Snack:  Keto Wise peanut butter cup patties

6:14 PM (before dinner):  87
Dinner: steak, slice pepper jack, 1/4 cup shredded mozzarella, SF gelatin, coffee with heavy cream, Munk Pack keto nut & seed bar

7:24 PM: 124
Then snack:  2 NoSugar chocolate fudge fat bombs

8:37 PM:  121

9:42 PM:  110

Average for the day:  104

Macronutrients:  105 grams carbs (51 grams fat), 152 grams fat, 112 grams protein

Calories:  2,034

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Tuesday, March 7:

5:11 AM (FBG, before breakfast):  114
Breakfast: avocado, Carbmaster yogurt, TLP uncured bacon/Swiss egg bite, coffee with heavy cream (yay! coffee got here!)

6:17 AM:  120

7:18 AM:  92

12:13 PM (before lunch):  93
Lunch:  tuna salad (tuna, 2 hard-boiled eggs, celery, lettuce, mayo, jalapeno relish), 2 SlimFast caramel cup fat bombs

4:00 PM:  101

6:51 PM (before dinner):  86
Dinner: 1/2 chicken queso burrito (no tortilla), coffee with heavy cream, 1/2 cup (in-shell) pistachios, Keto Wise pecan clusters

7:52 PM: 106
Then snack:  18 grams (1/5 bar) Taitau 99% chocolate

9:10 PM:  104

Average for the day:  102

Macronutrients:  88 grams carbs (42 grams fat), 161 grams fat, 94 grams protein

Calories:  2,032

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Wednesday, March 8:

5:00 AM (breakfast):  avocado, 2nd half of last night's chicken queso burrito, coffee

5:16 AM (forgot to test before breakfast):  116

6:14 AM:  132

7:29 AM:  116

8:37 AM:  102

9:49 AM:  84

11:19 AM (before lunch):  94
Lunch: can Season's sardines, Cuk Pack keto nut & seed bar, 1.5 oz. Innofoods goconut keto clusters, 1 SlimFast caramel cup fat bombs

1:07 PM:  106

6:53 PM (before dinner):  93
Dinner: 2 SlimFast snack cluster fat bombs, 6 oz. grilled chicken thigh, 1/2 cup zucchini sauteed in butter, sugar-free gelatin, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:42 PM:  107

9:51 PM:  101

Average for the day:  105

Macronutrients:  90 grams carbs (42 grams fat), 149 grams fat, 115
0grams protein

Calories:  2,019

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Thursday, March 9:

5:29 AM (FBG, before breakfast):  106
Breakfast: avocado, TLP sous-vide egg bite, Carbmaster yogurt, coffee with heavy cream

8:27 AM:  99

12:41 PM (before lunch):  94
Lunch:  salad (grilled chicken thigh, 2 oz. fresh mozzarella, tomatoes, lettuce, olives, artichoke hearts, sliced Persian cucumber), 2 SlimFast caramel cup fat bombs

7:08 PM (before dinner):  84
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:06 PM:  94

Average for the day: 95
Macronutrients:  68 grams carbs (24 grams fiber), 129 grams fat, 81 grams protein

Calories:  1,628

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Friday, March 10:

4:45 AM (FBG, before breakfast):  91
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

11:30 AM (lunch at a funeral):  Greek salad (lettuce, tomatoes, cucumber, olives, feta); sauteed green beans, zucchini, and red bell peppers; baked fish; 1 oz. Metaxa, 4 oz. pinot noir, 2 tbsp. kolyva (had to look that up:  "Kollyva, also spelled kolyva, koliva or colivă, is a sweet dish prepared with boiled wheat berries, nuts, raisins, pomegranate and spices, which is taken to church to commemorate our deceased during funerals or memorials."

6:11 PM (before dinner):  77
Dinner: chicken stirfry, 2 NoSugar fat bombs, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter,  coffee with heavy cream
reen

8:51 PM:  116

Average for the day:  97
 
Macronutrients:  78 grams carbs (33 grams fiber) 104 grams fat, 99 grams protein

Calories:  1,694

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Saturday, March 11

6:20 AM (FBG, before breakfast):  116
Breakfast:  36 grams Taitau 99% chocolate, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

9:56 AM:  99
10:15 AM (snack):  coffee with heavy cream

11:00 AM (snack):  SlimFast caramel cluster fat bomb

12:40 PM (before lunch):  90
Lunch:  pepperoni & Swiss omelet, 1/2 cup (in-shell) pistachios, 1 NoSugar peanut butter fat bomb, coffee

1:40 PM (snack):  2 oz. cinnamon vodka

5:31 PM (before dinner):  91
Dinner: shrimp/cabbage/mushroom stirfry, Munk Pack keto nut & seed  bar, salted caramel ice ceam bar, sugar-fee gelatin

7:37 PM:  92

Average for the day:  92

Macronutrients:  79 grams carbs (29 grams fiber), 156 grams fat, 104 grams protein

Calories:  2,084

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Saturday, March 11:

Late snack:  2 SlimFast caramel cup fat bombs

Updated macronutrients 96 grams carbs (41 grams fiber), 164 grams fat, 108 grams protein

Updated calories: 2,204

Sunday, March 12:

7:15 AM (FBG, before breakfast):  113
Breakfast:  36 grams Taitau 99% chocolate, Carbmaster yogurt,  1/4 cup dry roasted almonds, coffee

9:28 AM:  105

11:27 AM (before lunch):  98
Lunch:  4 slices bacon, Keto Wise pecan clusters, 1/4 cup super extra large peanuts, 1.5 oz. Innofoods coconut keto clusters

6:20 PM (before dinner):  88
Dinner: 6 oz. grilled chicken thigh, 1/2 cup cucumbers, 2 SlimFast caramel cup fat bombs, coffee with heavy cream

8:05 PM:  97
Then snack:  salted caramel keto ice cream bar

Average for the day:  100

Macronutrients: 83 grams carbs (37 grams fiber), 141 grams fat, 84 grams protein

Calories:  1,790

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Monday, March 13:

5:29 AM (FBG, before breakfast):  100
Breakfast:  2 oz. TJ's bread cheese,  1/4 cup dry roasted almonds, coffee with heavy cream

10:34 AM (before snack):  106
Snack: 2 SlimFast caramel cup fat bombs

11:39 AM (before lunch):  120
Lunch:  shrimp salad (shrimp, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

3:11 PM:  111
Then snack:   IQ Bar (chocolate sea salt)

6:53 PM (before dinner):  97
Dinner: 2 oz. Bailey's Irish Cream, 1/4 burger patty with slice Swiss & green sriracha sauce, 1/3 honeynut squash, ooffee with heavy cream

9:22 PM:  101

Average for the day: 106

Macronutrients: 76 grams carbs (24 grams fiber), 130 grams fat, 120 grams protein

Calories:  1,942

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Tuesday, March 14:

4:58 AM (FBG, before breakfast):  121 Breakfast:  1.5 oz. TJ's bread cheese,  Keto Wise caramel clusters, coffee

10.02 AM (before snack):  104
Snack:  SlimFast caramel cup fat bomb

11:30 AM (before lunch):  101
Lunch:  salad (burger patty, 2.5 oz. Irish gouda, mini bells, olive artichoke hearts, lettuce), 1/4 bar Montezuma's Aosolute Black with orange

5:13 PM:  94
Then snack:   SlimFast caramel up fat bomb

7:15 PM (before dinner):  92
Dinner: toppings off 2 slices (med) pizza, 1/8 low-carb crustless pumpkin pie, 1/4 cup super extra-large peanuts, coffee with heavy cream

9:06 PM:  100

Average for the day:  104

Macronutrients: 73 grams carbs (34 grams fiber), 151 grams fat, 95 grams protein

Calories:  2,006

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Wednesday, March 15:

5:04 AM (FBG, before breakfast):  104
Breakfast:  Carbmaster yogurt, 1/4 low-carb crustless pumpkin pie, coffee

8:26 PM:  125

10.36 AM (before snack):  105
Snack:  SlimFast caramel cup fat bomb

12:07  AM (before lunch):  92
Lunch:  flatiron steak salad (same as March 2)

2:50 PM (before snack):  96
Snack:  1/4 bar Montezuma's Absolute Black

6:30 PM (before dinner):  77
Dinner: 6 oz. grilled chicken thigh, 1.5 cups romanescu, 1 tbsp butter, 4 pieces roasted potato, 1/8 TJ's NY cheesecake (no crust), 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

 8:31 PM:  96

9:34 PM:  107

Average for the day:  100

Macronutrients: 69 grams carbs (21 grams fiber), 162 grams fat, 115 grams protein

Calories:  2,210

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Thursday, March 16:

5:41 AM (FBG, before breakfast):  114
Breakfast: avocado, Carbmaster yogurt, 1/8 low-carb crustless pumpkin pie, coffee with heavy cream

11:01 AM {before snack):  93
Snack: SlimFast snack cluster fat bomb

11:45 AM (before lunch): 102
Lunch: salad (grilled chicken thigh, lettuce, basil pesto), Munk Pack keto nut & seed bar

3:38 PM:  95

6:32 PM {before dinner):  91
Dinner:  burger patty, slice Colby-Jack, green sriracha sauce, 1/4 low-carb crustless pumpkin pie, coffee with heavy cream, Ashland hard seltzer

8:44 PM:  89

Average for the day: 97

Macronutrients:  73 grams carbs (30 grams fiber), 157 grams fat, 93 grams protein

Calories:  2,102

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Friday, March 17:

4:40 AM (FBG, before breakfast):  97
Breakfast:  avocado, Carbmaster yogurt, TLP sous-vide egg bite, 1/8 low-carb crustless pumpkin pie, coffee

8:00 AM:  116

9:24 AM:  118

2:04 PM (before snack):  95
Snack: small green apple

6:00 PM (before dinner):  75
Dinner:  2 glasses red wine, shrimp, salsa, guacamole, salad bar (lots of different stuff)

 10:31 PM:  91

Average for the day:  99

Macronutrients:  No

Calories:  No

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Saturday, March 18:

7:03 AM (FBG, before breakfast):  84
Breakfast: avocado, scrambled eggs, 4 slices bacon, coffee with 1/2 & 1/2

8:50 AM: 113

11:04 AM:  99

12:25 PM (before lunch): 88
Lunch: salad, greamy French dressing , tuna salad, pickle slices, 2 oz. turkey slices, slice Havarti, 2 asparagus spears, roasted yellow squash

2:07 PM:  79

5:56  PM (before dinner): 71
Dinner:  2 glasses red wine, salad, sea bass, bok choy, 1/8 cup strawberries
9:22 PM:  88

11:02 PM:  71

Average for the day: 87

Macronutrients:  No

Calories:  No

******

Sunday, March 19:

7:00 AM (FBG, before breakfast):  110
Breakfast:  avocado, scrambled eggs, 5 slices bacon, a few strawberries, coffee

10:09 AM:  119

1:10 m (before lunch): 98
Lunch:  salmon filet, Questbar peaanut butter cups (pack of 2)

2:47 PM:  105

4:00 PM (snack):  1/2 Carl's Jr.  jalapeno double cheeseburger

5:46 PM (before dinner):  86
Dinner:  grassfed burger patty, slice pepperjack, salted caramel keto ice cream bar, coffee with heavy cream

6:55 PM (before snack):  107
Snack: SlimFast caramel cup fat bomb

8:30 PM:  98

Average for the day:  103

Macronutrients:  54 grams carbs (20 grams fiber), 154 grams fat, 115 grams protein

Calories:  1,954