Food/BS Stats

[ShottleBop]

Monday, March 20:

5:02 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

10:19 AM (before snack):  111
Snack:  Keto Wise peanut butter cup patties

11:40 AM (before lunch): 120
Lunch:  salad (grassfed burger patty, cucumber slices , mini bells, lettuce, shredded mozzarella, basil pesto), SlimFast caramel cup fat bomb

1:14 PM:  105

2:48 PM:  110

6:25 PM (before dinner):  86
Dinner:  chicken breast, squash, celery, Savoy cabbage, stirfry;  coffee with heavy cream, 2 NoSugar fat bombs, Carbmaster yogurt

8:21 PM:  104
Then snack: 1/4 cup super extra-large peanuts

Average for the day:  106

Macronutrients: 96 grams carbs (46 grams fiber), 161 grams fat, 75 grams protein

Calories:  2,026

[ShottleBop]

Tuesday, March 21:

2:17 AM:  97

5:02 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

11:18 AM (before lunch): 97
Lunch:  leftover stirfry with green sriracha sauce, 2 SlimFast caramel cup jat bombs

7:04 PM (before dinner):  92
Dinner:  chicken thigh, 3/4 cup butternut squash,  1/2 cup cucumber, coffee with heavy cream, 2 SlimFast snack cluster fat bombs

8:00 PM (snack):  1/4 cup super extra-large peanuts

9:46  PM:  103

Average for the day:  98

Macronutrients: 86 grams carbs (39 grams fiber), 118 grams fat, 101 grams protein

Calories:  1,649

******

Wednesday, March 22:

5:37 AM (FBG, before breakfast): 105
Breakfast:  same as Tuesday.

11:57 AM (before lunch ):  106
Lunch:  salad (Louisiana hot, 2.5 oz Kerrygold gouda, mini bells, garlic & jalapeno olives, artichoke hearts, lettuce), 2 SlimFast caramel cup fat bombs

2:03 PM:  115
Then snack:  1 more fat bomb

4:03 PM:  82

6:34 PM (before dinner): 77
Dinner:  toppings off two slices (med) pizza, 1/2 cup (in-shell) pistachios, salted caramel keto ice cream bar, coffee with heavy cream

8:39 PM:  111

9:00 PM (snack):  Keto Wise chocolate pecan clusters

Average for the day:  99

Macronutrients:  103 grams carbs (42 grams fiber), 195 grams fat, 90 grams protein


Calories:  2,343

[ShottleBop]

Thursday, March 23:

5:30 AM (FBG, before breakfast):  115
Breakfast:  avocado, Carbmaster yogurt, 1/4 cup dry roasted almonds, coffee with heavy cream

12:22 PM (before lunch): 95
Lunch:  tuna salads. (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo, jalapeno relsh), Mun Pack keto nut & seed bar

4:06 PM (before snack):  96
Snack:  2 SF snack cluster fat bombs

6:45 PM (before dinner):  78
Dinner: Louisiana hot, cup zucchini with 1/4 cup shredded mozzarella, coffee with heavy cream, 2 NoSugar fat bombs

9:53  PM:  100

Average for the day: 97

Macronutrients: 96 grams carbs (42 grams fiber), 155 grams fat, 90 grams protein

Calories:  2,012

[ShottleBop]

Friday, March 24:

5:18 AM (FBG, before breakfast):  110
Breakfast:  avocado, Carbmaster yogurt, 1/2 cup SF gelatin, 1/4 cup dry roasted almonds, coffee with heavy cream

11:26 AM (before lunch): 94
Lunch:  salad (grillel chuck steak, 2 slices pepperjack, mini bells, garlic & jalapeno olives, lettuce, olive oil), 2 Quest protein peanut butter cups

2:11 PM (before snack):  111
Snack:  2 SF snack cluster fat bombs

6:46 PM (before dinner):  90
Dinner: omelet (Louisiana hot, 2 slices Swiss) coffee with heavy cream,

8:54  PM:  95

Average for the day: 100

Macronutrients: 87 grams carbs (36 grams fiber), 200 grams fat, 116 grams protein

Calories:  2,504

[ShottleBop]

Saturday, March 25:

6:03 AM (FBG, before breakfast):  111
Breakfast:  avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee

8:00 AM (snack): coffee with heavy cream

11:26 AM (before lunch): 91
Lunch:  Louisiana hot, 1/2 cup butternut squash, 1/4 cup shredded mozzarella, SF gelatin

2:00 PM {snack):  coffee with heavy cream

5:48 PM (before dinner):  89
Dinner: stirfry (chicken breast, Normandy veggies, bacon ends & pieces), 1.5 oz. TJ's bread cheese, Keto Wise pecan clusters, coffee

8:31 PM:  115

Average for the day: 102

Macronutrients: 70 grams carbs (36 grams fiber), 125 grams fat, 89 grams protein

Calories:  1,746

[ShottleBop]

Sunday, March 26:

6:22 AM (FBG, before breakfast):  107
Breakfast:  avocado, 1.5 oz. TJ's bread cheese, 1 NoSugar fat bomb, coffee

9:12 AM:  105

12:22 AM (before lunch): 85
Lunch:  2 Kirkland hot dogs, 1/2 cup butternut squash, 1/4 cup shredded mozzarella, SF gelatin, 2 SlimFast caramel cup fat bombs

4:29 PM:  92

5:15 PM (snack):  1/4 cup dry roasted almonds

6:25 PM (before dinner):  87
Dinner: burger patty with chipotle salsa (Herdez), 3/4 cup sliced cucumbers, 2 NoSugar fat bombs, coffee with 1/2 & 1/2

8:11 PM:  102

Average for the day:  96

Macronutrients: 72 grams carbs (31 grams fiber), 126 grams fat, 70 grams protein

Calories:  1,654

[ShottleBop]

Monday, March 27:

5:26 AM (FBG, before breakfast):  1114
Breakfast:  avocado, 2 Kirkland hot dogs, SF gelatin, coffee

12:03 AM (before lunch): 97
Lunch: salad (salami, 3 hard-boiled eggs, onion, jalapeno sausage, cabbage, mayo), 2 SlimFast snack cluster fat bombs

2:55 PM:  113
Then snack:  IQ Bar (peanut butter chip)

6:38 PM (before dinner):  85
Dinner: ground turkey sauteed with cabbage and 2 tbsp Herdez chipotle salsa cremosa, 2 oz. Kerrygold gouda, SF gelatin, 2 NoSugar fat bombs, coffee with heavy cream

8:43 PM:  97

Then snack:  6 potato chips

Average for the day:  101

Macronutrients:  91 grams carbs (42 grams fiber), 187 grams fat, 104 grams protein

Calories: 2,321

[ShottleBop]

Tuesday, March 28:

5:10 AM (FBG, before breakfast):  116
Breakfast:  1 oz .bread cheese, leftover burger patty with Herdez chipotle cremosa, 1 ea. SlimFast and NoSugar fat bombs, coffee with heavy cream

12:51 PM (before lunch): 103
Lunch: salad (can Seasons sardines, 2 slices pepperjack, cucumber slices, olives, mini bells, lettuce), 2 SlimFast snack cluster fat bombs

6:29 PM (before dinner):  94
Dinner:  2 eggs with 5 oz. Mulay's chorizo, salted caramel keto ice cream bar

7:35 PM (snack):  2 NoSugar fat bombs, coffee with heavy cream

9:31 PM: 103

Average for the day:  104

Macronutrients:  85 grams carbs (33 grams fiber), 162 grams fat, 108 grams protein

Calories: 2,101

[ShottleBop]

Wednesay, March 29:

5:05 AM (FBG, before breakfast):  113
Breakfast:  1 oz .bread cheese, Carbmaster yogurt, 1/4 cup dry roasted almonds,  coffee with heavy cream

8:20 AM:  121
Then snack:  2 SlimFast snack cluster fat bombs

12:30 PM (before lunch): 104
Lunch: 5 oz, Mulay's chorizo, two hard-boiled eggs, Herdez chipotle salsa cremosa, Munk Pack keto nut & seed bar

6:25 PM (before dinner):  97
Dinner:  5 oz. grilled chicken thigh, 1 cup roasted Normandy veggies, 1 cup sliced cucumber, more chipotle salsa cremosa, SF gelatin, 2 SlimFast snack cluster fat bombs, coffee with heavy cream

8:31 PM: 114

Average for the day:  110

Macronutrients:  95 grams carbs (42 grams fiber), 124 grams fat, 107 grams protein

Calories: 1,789

[ShottleBop]

Wednesay, March 29:

5:05 AM (FBG, before breakfast):  113
Breakfast:  1 oz .bread cheese, Carbmaster yogurt, 1/4 cup dry roasted almonds,  coffee with heavy cream

8:20 AM:  121
Then snack:  2 SlimFast snack cluster fat bombs

12:30 PM (before lunch): 104
Lunch: 5 oz, Mulay's chorizo, two hard-boiled eggs, Herdez chipotle salsa cremosa, Munk Pack keto nut & seed bar

6:25 PM (before dinner):  97
Dinner:  5 oz. grilled chicken thigh, 1 cup roasted Normandy veggies, 1 cup sliced cucumber, more chipotle salsa cremosa, SF gelatin, 2 SlimFast snack cluster fat bombs, coffee with heavy cream

8:31 PM: 114

Average for the day:  110

Macronutrients:  95 grams carbs (42 grams fiber), 124 grams fat, 107 grams protein

Calories: 1,789

[ShottleBop]

Thursday, March 30:

5:05 AM (FBG, before breakfast):  109
Breakfast:  Carbmaster yogurt, Impefect Foods spinach feta chicken sausage, Keto Wise pecan chocolate fat bombs, coffee with heavy cream

12:31 PM (before lunch): 100
Lunch: 5 oz. grilled chicken thigh, Normandy veggies, two slices colby-jack, 2 tbsp Lighthouse bleu cheese dressing, 1/4 bar Montezuma's Absolute Black, 1 SlimFast caramel cup fat bomb

3:14 PM:  109

4:30 PM:  SlimFast snack cluster fat bomb

6:16 PM (before dinner):  83
Dinner:  5 oz. grilled  salmon, mixed lettuce greens, SF gelatin, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream, two NoSugar fat bombs

8:22 PM: 115

Then snack:  1 oz. pepperoni, 1/16 cup super extra-large peanuts, 2 tbsp organic peanut butter

Average for the day:  103

Macronutrients: 86 grams carbs (48 grams fiber), 162 grams fat, 132 grams protein

Calories: 2,175

[bigskygal]

Next time I go out, I will mail the strips, sorry it took so long.

[ShottleBop]

Friday, March 31:

4:40 AM (FBG, before breakfast):  113
Breakfast:  Carbmaster yogurt, Imperfect Foods spinach feta chicken sausage, 1/4 bar Montezuma's Apsolute Black with orange,  coffee with heavy cream

10:21 AM (before snack):  108
Snack:  Quest peanut butter cups

12:02 PM (before lunch): 115
Lunch: salad {pepperoni, tomatoes, olives, cucumbers, lettuce, 2 oz. fresh mozzarella), 2 SlimFast caramel cup fat bombs

2:04 PM:  95

3:55 PM (snack):  1.5 oz. Innofoods coconut keto clusters

6:39 PM (before dinner):  99
Dinner:  2 Teton Waters Polish Sausage, 2/3 cup Normandy veggies, tbsp butter, slice pepperjack, SF gelatin,  salted caramel keto ice cream bar, coffee with heavy cream

8:43 PM: 97

Average for the day:  105

Macronutrients: 80 grams carbs (29 grams fiber), 188 grams fat, 97 grams protein

Calories:  2,320

******

Saturday, April 1:

6:10 AM (FBG, before breakfast):  120
Breakfast:  avocado, coffee (we have company; staying open to the possibility of a group breakfast once everyone is up)

7:50 AM (before 2d breakfast):  123
2d breakfast:   mozzarella omelet, 1/4 cup dry roasted almonds

10:54 AM:  98

8:45 AM (snack):  coffee with heavy cream

1:02 PM (before snack):  91
Snack:  Keto Wise pecan chocolate clusters

2:32 PM (before lunch):  100
Lunch:  Louisiana hot, Carbmaster yogurt, SF gelatin, 1/2 cup (in-shell) pistachios, coffee with heavy cream

6:37 PM (before dinner): 86
Dinner: burger patty, slice tomato, sauteed mushrooms, chipotle salsa cremosa, tablespoon sour cream, 2 pieces roasted potato, coffee with heavy cream, 2 NoSugar fat bombs

8:51 PM: 97

Average for the day:  102

Macronutrients:  78 grams carbs (37 grams fiber), 169 grams fat, 91 grams protein

Calories:  2,102

[ShottleBop]

Sunday, April 2:

6:02 AM (FBG/no breakfast yet; bloodwork this morning)

8:33 AM (FBG, before breakfast):  87
Breakfast:  Teton Waters Polish sausage, SF vanilla pudding, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

11:28 AM:  101
Then snack:  2 SlimFast snack cluster fat bombsi

12:13 PM (before snack):  109
Snack:  Ashland hard seltzer

1:02 PM (before lunch):  102
Lunch: Carbmaster yogurt, TLP egg bite, 1/44 bar Montezuma's Absolute Black with orange

2:33 PM:  103

3:40 PM:  99

4:00 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

5:50 PM (before dinner): 90
Dinner:  chicken queso burrito (chicken, cheese, pico de gallo, guacamole, sour cream), 2 NoSugar fat bombs, coffee with heavy cream

 7:07 PM: 104

8:08 PM:  98

Average for the day:  101

Macronutrients: 101 grams carbs (40 grams fiber), 169 grams fat, 108 grams protein

Calories:  2,299

[ShottleBop]

Monday, April 3:

5:39 AM (FBG, before breakfast):  99
Breakfast:  avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

8:21 AM (before snack):  111
Snack:  2 SlimFast caramel cup fat bombe 

12:02 PM (before lunch):  103
Lunch:  tuna salad (4 oz: Portofino tuna, tomatoes, olives, mini bells, 2 oz. fresh mozzarella, lettuce), Munk Pack keto nut & seed bar

3:58 PM (before snack):  101
Snack:  Munk Pack coconut ccoa chip bar

5:10 PM:  81

6:52 PM (before dinner):  77
Dinner:  4 oz. grilled sirloin, Imperfect Foods spinach/feta chicken sausage, 1  cup baked zucchini with shredded mozzarella, SF gelatin, coffee with heavy cream

 8:56 PM:  99

Average for the day:  99

Macronutrients: 81 grams carbs (30 grams fiber), 141 grams fat, 131 grams protein

Calories:  1,951


****
New A1c:  5.8 (up from 5.4 last March).  Last 10 years:

Name
Standard range
9/18/12:  5.7
12/24/12:  5.4
7/24/13:  5.4
5/23/14:  5.7
4/21/15:  5.6
10/4/16:  5.7
6/23/18: 5.4
2/7/22: 5.4
4/2/23:  5.8