Food/BS Stats

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Tuesday, April 4:

5:03 AM (FBG, before breakfast):  105
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

8:01 AM:  126

9:18 AM (before snack):  111
Snack:  1 SlimFast snack cluster fat bomb

10:10 AM:  101
(walk)
10:43 AM:  86

11:46 AM (before lunch):  105
Lunch: Teton Waters Polish sausage,  baked zucchini with shredded mozzarella, chocolate/sea salt IQ Bar

2:17 PM:  84

3:12 PM (snack):  1/4 bar Montezu
ma's Absolute Black

6:25 PM (before dinner):  77
Dinner: toppings off two slices pizza, SF pudding,  2 NoSugar fat bombs, Michelob Ultra (last night before Passsover), coffee with heavy cream

7:41  PM:  101

8:43 PM:  101

Average for the day:  101

Macronutrients: 96 grams carbs (37 grams fiber), 141 grams fat, 87 grams protein

Calories:  1,929

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Wednesday, April 5:

5:03 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster yogurt, Munk Pack cinnamon almond nut & seed keto bar, coffee with heavy cream

8:30 AM: 119

9:24 AM (before snack):  114
Snack:  2 SlimFast caramel cup fat bomks

11:10 AM (after walk): 82

12:00 PM (before lunch):  86
Lunch:  salad (Kirkland hot dog, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Munk Pack keto coconut cocoa chip granola bar

3:43 PM (before snack):  99
Snack:  1/4 bar Montezuma's Absolute Black

4:59 PM:  97

6:20 PM (before seder):  84
Seder:  traditonal foods, including matzo, charoses, horseradish, devilled egg, matzo ball soup, grilled chicken, salad, 2 jelly fruit slices, wine, coffee with heavy cream

8:29 PM:  111

9:20 PM: 100

Average for the day:  99

Macronutrients: Not a clue

Calories:  Not a clue

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Friday, April 7:

5:23 AM (FBG, before breakfast):  96
Breakfast:  Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, TLP sous vide egg bite,  coffee with heavy cream

8:52 AM:  103

12:20 PM (before lunch): 98
Lunch: salad (salmon, cabbage, pesto), 2 SlimFast caramel cup fat bombs

2:40 PM (snack):  1/4 bar (22.5 grams) Montezuma's Absolute Black with orange

6:27 PM (before dinner):  89
Dinner:  burger patty with 2 tbsp Herdez chipotle salsa cremosa, cucumber, 2 tbsp charoses, 1 bite kosher-for-Passover birthday cake, 2 NoSugar fat bombs, coffee with heavy cream

9:28 PM:  100

Average for the day:  97

Macronutrients:  71 grams carbs (27 grams fiber), 139 grams fat, 97 grams protein

Calories:  1,792

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Saturday, April 9:

5:58 AM (FBG, before breakfast):  97
Breakfast:  Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, 1/3 cup TJ's dry toasted pecan pieces,  coffee with heavy cream

8:13 AM:  115

10:30 AM (snack):  iced latte

11:23 (before snack):  95
Snack:  Ashland hard seltzer

12:00 PM (lunch):  Imperfect Foods spinach/feta sausage, 1 oz. head cheese, 1/3 cup dry toasted pecan pieces, Keto Wise pecan chocolate fat bombs

2:43 PM:  93

3:45 PM (snack):  coffee with heavy cream

5:14 PM (before snack):  85
Snack:  1/4 bar Montezuma's Absolute Black with orange

6:00 PM: 1 oz. tequila

6:54 PM (before dinner):  71
Dinner:  salad (chicken breast, cotija cheese, lettuce, pickled onion, pumpkin seeds, garbanzo beans, sun-dried tomato & chipotle vinaigrette

9:22 PM:  118

11:03 PM (before snack): 114
Snack: Teton Waters Polish sausage, 2 NoSugar fat bombs

Average for the day:  99

Macronutrients:   96 grams carbs (40 grams fiber), 167 grams fat, 114 grams protein

Calories:  2,429

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Sunday, April 9:

6:23 AM (FBG, more bloodwork, so no food, yet):  105

8:13 AM (before breakfast):  118
Breakfast:  2 tbsp butter (taste test:  Kerrygold Irish butter vs. new Kirkland grass-fed New Zealand butter) on small pieces of matzo.  Small slice kosher-for-Passover (almond flour)  carrot cake my son made for his birthday.  1/4 slice matzo (6-ish grams carbs) with 2 tbsp Kirkland organic peanut butter, Teton Waters Polish sausage, coffee with heavy cream

9:20 AM:  141 (FA & FO, I guess )

9:53 AM:  159

10:31 AM:  141

10:55 AM:  119

12:38 PM (before lunch):  127
Lunch: 4 oz. grilled chicken thigh with chipotle salsa cremosa, 1/2 cup (in-shell) salt & pepper pistachios, 1/2 cup SF jello, salted caramel keto ice cream bar

1:48 PM:  112

3:46 PM:  116

4:50 PM (before snack):  109
Snack:  2 SlimFast snack cluster fat bombs

6:10 PM (before dinner):  106
Dinner:  Teton Waters Polish sausage, 1.5 cups zucchini baked with ricotta, 1/2 cup SF jello, coffee wih heavy cream

7:44 PM:  114

8:36 PM: 105

Average for the day:  121

Macronutrients (total guess on the carrot cake--I picked the info for a carrot cake scone made with almond flour on myfitnesspal.com):  82 grams carbs (20 grams fiber), 162 grams fat, 80 grams protein

Calories:  1,996

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Monday, April 10:

4:53 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:27 AM (before lunch):  111
Lunch:  salad (grilled chicken thigh, tomatoes, olives, minibells, 2 oz. fresh mozzarella, lettuce), 2 SlimFast caramel cup fat bombs

3:54 PM (before snack)  114
Snack:  Munk Pack coconut cocoa chip keto  bar

6:15 PM (before dinner):  106
Dinner:  omelet (turkey/Swiss), 3 slices bacon, 1/2 cup SF cream cheese pudding (made with heavy cream instead of nonfat milk), coffee

 8:33 PM: 111

Average for the day:  110

Macronutrients:  73 grams carbs (29 grams fiber), 158 grams fat, 99 grams protein

Calories:  2,006

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Tuesday, April 11:

4:58 AM (FBG, before breakfast):  111
Breakfast:  avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

7:54 AM:  124

11:39 AM (before lunch): 103
Lunch:  tuna salad (tuna, 2 hard-boiled eggs, mayo, jalapeno relish, cabbage), Keto Wise peanut butter cup patties

2:20 PM:  108

2:35 PM (snack):  1 SlimFast snack cluster fat bomb

6:32 PM (before dinner):  98
Dinner: grilled chicken thigh, cauliflower with tbsp butter, SF gelatin, Munk Pack keto pumpkin seed/cinnamon/almond, coffee with heavy cream

8:49 PM:  103

Average for the day:  108

Macronutrients: 81 grams carbs (41 grams fiber), 182 grams fat, 111 grams protein

Calories:  2,185

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Wednesday, April 12:

5:07 AM (FBG, before breakfast):  109
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:23 PM (before lunch): 95
Lunch:  salad (sardiines, 2.5 oz. Dubliner, tomatoes, olives, mini bells, lettuce), Munk Pack coconut/cocoa chips keto bar

6:38 PM (before dinner):  95
Dinner:  4 oz. steak with shredded mozzarella, 1/2 cup sliced cucumbers, 1/2 cup SF gelatin, 2 NoSugar fat bombs, coffee with heavy cream

7:42 PM:  88
8:20 PM:  109

Then snack:  Munk Pack pumpkin seed, cinnamon, & almond keto bar

Average for the day:  99

Macronutrients: 77 grams carbs (30 grams fiber), 141 grams fat, 109 grams protein

Calories:  1,877

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Thursday, April 13:

5:10 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster yogurt, 1 oz. bread cheese, coffee with heavy cream

12:07 PM (before lunch):  90
Lunch:  salad (steak, 2 oz. fresh mozzarella, mini bells, olives, cucumbers, olive oil), 2 SlimFast nut cluster fat bombs

4:05 PM (before snack):  93
Snack:  1/4 bar Montezuma's Absolute Black

7:26 PM (before dinner):  88
Dinner:  zucchini lasagna (white), toppings off one slice pizza, 1/4 cup pecan halves, cofqee with heavy cream

9:32 PM:  106

Average for the day: 96

Macronutrients:  no clue

Calories:  no clue

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Friday, April 14:

5:36 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

8:13 AM:  100

10:24 AM (before snack):  113
Snack:  Munk Pack coconut/cocoa chip keto bar

11:21 AM (before lunch):  118
Lunch:  salad (steak, 2 oz. Dubliner, mini bells, tomatoes, olive oil), Keto Wise peanut butter cup patties, SlimFast caramel cup fat bomb

3:59 PM:  103
Then snack: 1/4 cup Innofoods keto coconut clusters

6:52 PM (before dinner):  94
Dinner:  zucchini lasagna (white), 2  Tarantino's mild Italian sausage, coffee with heavy cream

9:09 PM:  111

Average for the day:  104
Then snack:  1/4 cup pecans

Macronutrients:  104 grams carbs (49 grams fiber), 185 grams fat, 126 grams protein

Calories:  2,447

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Saturday, April 15:

4:55 AM (FBG, before breakfast):  105
Breakfast:  avocado, 1 oz. brehd cheese, 1/4 cup pecan halves, coffee with heavy cream

9:03 AM:  86

11:57 AM (before lunch):  85
Lunch:  egg bite, bacon ends & pieces, 2 NoSugar fat bombs

2:07 PM:  95

5:00 PM (snack):  1 oz. cinnamon vodka

5:52 PM (before dinner):  82
Dinner:  innards of 1/2 chicken queso  burrito (no tortilla), sugar-free gelatin, Munk Pack pumpkin seeds/cinnamon/almond keto bar, coffee with heavy cream

6:55 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

7:54 PM:  92

Average for the day:  90

Macronutrients: 73 grams carbs (31 grams fiber), 161 grams fat, 76 grams protein

Calories:  1,963

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Sunday, April 16:

6:45 AM (FBG, before breakfast):  100
Breakfast:  leftover half-queso burrito, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:49 AM:  100

11:00 AM (snack):  coffee with heavy cream

11:55 AM (snack): 1 oz. cinnamon vodka

12:25 PM (before lunch):  85
Lunch: omelet (Kirkland beef hot dog, 2 slices Tillamook), Keto Wise p
Ecan cluster fat bombs, 1/2 cup SF gelatin, 2 tbsp organic peanut butter

5:50 PM (before dinner):  89
Dinner:  stirfry (chicken breast, cauliflower, celery, salsa cremosa), salted caramel keto ice cream bar, 1/4 cup pecan halves, coffee with heavy cream

8:46 PM:  104

Average for the day:  96

Macronutrients: 68 grams carbs (31 grams fiber), 175 grams fat, 105 grams protein

Calories:  2,234

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Sunday, April 16:
Late-night snack, after posting:  2 SlimFast nut cluster fat bombs (20 grams carbs (12 grams fiber), 12 grams fat, 4 grams protein)
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Monday, April 17:

5:06 AM (FBG, before breakfast):  102
Breakfast:  avocado, 1 oz. bread cheese, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:26 AM (before snack):  126
Snack:  IQ Bar (almond butter chip)

12:00 PM (before lunch):  109
Lunch:  salad (sardines, 1 hard-boiled egg, tomatoes, mini bells, olives, lettuce), Munk Pack coconut/cocoa chip keto bar

3:44 PM:  98
Then snack:  2 SlimFast caramel cup fat bombs

6:43 PM (before dinner):  83
Dinner:  burger patty with chipotle salsa cremosa, Teton Waters Polish sausage, a couple of carrot sticks, 1/2 cup SF gelatin, coffee with heavy cream

8:20 PM (snack):  2 NoSugar fat bombs

9:43. PM:  111

Average for the day:  105

Macronutrients: 98 grams carbs (46 grams fiber), 167 grams fat, 96 grams protein

Calories:  2,114

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Tuesday, April 18:

5:04 AM (FBG, before breakfast):  98
Breakfast:  avocado, TLP baconn/Swiss egg bite, 1/4 cup blackberries, coffee with heavy cream

10:26 AM (before snack):  113
Snack:  IQ Bar (almond butter chip)

11:43 4M (before lunch):  126
Lunch:  salad (burger patty, 2.5 oz. Dubliner, tomatoes, lettuce, olive oil), 2 SlimFast snack cluster fat bombs

4:27 PM:  85
Then snack: 1/4 cup Innofoods coconut keto clusters

6:43 PM (before dinner):  87
Dinner:  5 med. Mushrooms stuffed with almond meal & parmesan, 1/2 cup yellow squash, Teton Waters Polish sausage, SF gelatin, Keto Wise peanut butter cup patties, coffee with heavy cream

8:52 PM:  120

Average for the day:  101

Macronutrients:  100 grams carbs (59 grams fiber), 191 grams fat,  101 grams protein

Calories:  2,288

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Wednesday, April 19:

5:36 AM (FBG, before breakfast):  111
Breakfast:  avocado, 2 oz. TJ's bread cheese, coffee with heavy cream

8:22 AM:  91

11:28 4AM (before lunch):  86
Lunch:  salad (canned chicken breast, Gorgonzola, lettuce, mayo), 1/4 bar Montezuma's Absolute Black, 1 SlimFast snack cluster fat bomb

1:22 PM: 101
Then snack:  IQ Bar (pb chip)

4:17 PM:  95

7,30 PM (before dinner):  89
Dinner:  toppings off 2 slices pizza, 1/4 cup pecan halves, coffee with heavy cream

9:25 PM:  93

Average for the day: 95

Macronutrients: 69 grams carbs (38 grams fiber), 166 grams fat, 79 grams protein

Calories:  1,993

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Thursday, April 20:

5:31 AM (FBG, before breakfast):  113
Breakfast:  avocado, Carbmaster yogurt, Keto Wise pecan caramel fat bombs, coffee with heavy cream

11:40 AM (before lunch):  107
Lunch:  salad (Kirkland hot dog, 3 hard-boiled eggs,  cabbage, jalapeno relish, mayo), 2 SlimFast snack cluster fat bombs

6:14 PM (before dinner):  88
Dinner:  4 oz. steak, 1/2 cup cucumber slices, 6 olives, 2 sticks celery, 2NoSugar fat bombs, coffee with heavy cream

 8:15 PM:  101
Then snack: 2 oz. cinnamon vodka

Average for the day:  102

Macronutrients: 92 grams carbs (46 grams fiber), 125 grams fat, 73 grams protein

Calories:  1,778