Food/BS Stats

[ShottleBop]

Friday, April 21:

5:36 AM (FBG, before breakfast):  97
Breakfast:  avocado, Tarantino's mild Italian sausage, Carbmaster yogurt, coffee with heavy cream

10:45 AM (before snack): 101
Snack: Munk Pack coconut cocoa chip keto bar

1:15 PM (before lunch):  94
Lunch:  jalapeno bacon cheeseburger (lettuce wrap), side salad (no dressing)

6:31 PM (before dinner):  90
Dinner:  1.33 Bar-M chipotle smoked sausage, 4 olives, sf gelatin, coffee with heavy cream

7:15 PM (snack):  salted caramel keto ice cream bar

9:14 PM:  105

Average for the day:  97

Macronutrients: 53 grams carbs (19 grams fiber), 163 grams fat, 110 grams protein

Calories:  1,995

******

Saturday, April 22

5:55 AM [FBG, before breakfast):  85
Breakfast:  avocado, Caarbmaster yogurt, 1/4 cup peacans, coffee with heavy cream

8:23 AM:  105

11:43 (before lunch):  91
Lunch:  1.5 Bar-M chipotle smoked sausages with 2 eggs, 2 NoSugar fat bombs, coffee with heavy cream

1:00 PM (snack):  Michelob Ultra

4:58 PM (before snack):  92
Snack:  Munk Pack keto nut & seed bar (chocolate)

6:05 PM (before dinner):  94
Dinner:  paneer tikka Tandoori

7:20 PM (snack):  2 NoSugar fat bombs, 1/2 cup sugar-free pudding (made with half & half)

8:54 PM: 104

Average for the day:  95

Macronutrients:  99 grams carbs (38 grams fiber), 179 grams fat, 74 grams protein

Calories:  2,212

[ShottleBop]

Sunday, April 23:

6:18 AM (FBG, before breakfast):  104
Breakfast:  avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

11:15 AM (before lunch):  99
Lunch:  leftover paneer tikka Tandoori, coffee

3:05 PM (before early dinner, at the Zoo, with friends):  89
Dinner:  flat-iron steak salad, 8 oz. Malbec

6:50 PM (before snack):  84
Snack:  1/2 cup SF pudding, 1/4 cup pecan halves, coffee with heavy cream

9:14 PM:  100

Average for the day:  95

Macronutrients (rough guess):  73 grams carbs (19 grams fiber), 116 grams fat, 83 grams protein

Calories (rough guess):  1,685

[ShottleBop]

Monday, April 24:

5:34 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

10:13 AM (before snack):  104
Snack:  rmunk Pack coconut/cocoa chip keto bar

11:49 AM (before lunch):  106
Lunch:  salad (steak, tomatoes, lettuce, pesto), 1/4 bar Montezuma's Absolute Black with orange

4:23 PM (before snack):  109
Snack:  2 SlimFast snack cluster fat bombs

7:08 PM (before dinner):  97
Dinner:  Bar-M smoked chipotle sausage, 2 slices pepper jack, sauteed cabbage, salted caramel keto ice cream bar, SF pistaohio pudding, coffee with heavy cream

 9:03 PM:  103

Average for the day:  103

Macronutrients (rough guess):  97 grams carbs (39 grams fiber), 173 grams fat, 89 grams protein

Calories (rough guess):  2,170

[ShottleBop]

Tuesday, April 25:

5:01 AM (FBG, before breakfast):  109
Breakfast:  leftover paneer tikka Tandoori, 1/4 cup pecan halves, coffee with heavy cream

7:49 AM:  93

11:39 AM (before lunch):  98
Lunch:  salad (sardines, 2 hard-boileo eggs, settuce, tomatoes, cucumber slices), Keto Wise peanut butter cup patties

3:38 PM (before snack): 100
Snack:  1 oz.  Innofoods coconut clusters, 1/4 bar rmontezura's Absolute Black with orange

6:40 PM (before dinner): 99
Dinner: burger patty, 3 slices bacon, Herdez chipotle salsa cremosa, zucchini with mozzarella, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with heavy cream

8:10 PM (snack):  sugar-free pistachio pudding

8:48 PM:   101

Average for the day:  100

Macronutrients : 88 grams carbs (39 grams fiber), 180 grams fat, 110 grams protein

Calories:  2,332

[ShottleBop]

Wednesday, April 26:

5:43 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

8:58 AM:  94

9:38 AM (snack):  2 SlimFast snack cluster fat bombs

12:13 PM (before lunch): 106
Lunch:  Davanti burger (no bun) (burger patty (1/2 lb?), cheese curd, aioli, bacon jam), arugula, a few Parmesan fries, Pilsner

3:40 PM:  96

6:48 PM (before dinner): 86
Dinner:  stirfry (chicken breast, cabbage, bacon), 1/4 cup pecan halves, coffee with heavy cream

8:28 PM:   103
Then snack: SF pudding, NoSugar fat bomb

Average for the day:  100

Macronutrients : 106 grams carbs (33 grams fiber), 168 grams fat, 127 grams protein

Calories:  2,389

[ShottleBop]

Thursday, April 27:

5:20 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster yogurt, Bar-M chipotle smoked sausage, coffee

12:142 PM (before lunch): 88
Lunch:  salad {shrimp, tomatoes, mini bells, lettuce, Caesar's dressing), 1/4 bar Monezuma's Absolute Black with orange

6:55PM (before dinner): 100
Dinner: zucchini lasagna (white sauce), 2 NoSugar fat bombs, coffee with heavy cream

8:58 PM:   105
Then snack:  1/2 cup SF gelatin, TJ's GF Norwegian crispbread with 1 oz. cram cheese

Average for the day:  99

Macronutrients: 82 grams carbs (38 grams fiber), 136 grams fat, 124 grams protein

Calories:  1,979

[ShottleBop]

Friday, April 28:

5:30 AM (FBG, before breakfast):  111
Breakfast: avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

12:21 PM (before lunch): 101
Lunch:  flatiron steak salad (Davanti Enoteca, in SD's Little Italy)

3:28 PM (before snack): 99
Snack:  Keto Wise peanut butter cup 'atties

6:19 PM (before dinner): 95
Dinner: salad (5 oz. grilled chicken thigh, 2 oz. fresh mozzarella, tomatoes, cucumbers , lettuce, 1/4 cup basil pesto),  salted caramel keto ice cream bar, coffee with heavy cream
 
8:00 PM (snack):  1/2 cup SF gelatin

8:23 PM:  97

Average for the day:  101

Macronutrients: 90 grams carbs (36 grams fiber), 170 grams fat, 127 grams protein

Calories:  2,224

[ShottleBop]

Saturday, April 29:

6:09 AM (FBG, before breakfast):  111
Breakfast: avocado, Carbmaster yogurt, 1/4 cuptpecan halves, coffee with heavy cream

9:41 AM:  116

12:03 PM (before lunch):  111
Lunch:  (snack on plane):  2 water crackers, cheese, salami, almonds, IQ Bar (choc/sea salt)

3:03 PM:  93

6:30 PM (reception):  3 oz. Cabernet

7:42  PM (before dinner): 79
Dinner: salad (typical side salad), 7-ish oz. Baked salmon, asparagus, cauliflower, sauce, 4 oz. Cabernet, coffee with half& half
 
10:54 PM:   89

Average for the day:  102

Macronutrients:  No guess

Calories:  No guess

*****

Sunday, April 30:

5:50 (FBG):  92

8:03 AM (at the airport, before breakfast):  103
Breakfast:  scrambled eggs (2), sausage patty, coffee with half & half

10:13 AM: 103

1:06 PM (before lunch):  106
Lunch:  IQ Bar (peanut butter chocolate), 3 Duke's hot & spicy smoked sausages

3:17 PM:  93

8:57 PM (in NJ, before snack): 84
Snack:  1/4 cup almonds, 2 Duke's hot & spicy

11:13 PM (before dinner):  91
Dinner:  1/3 lb burger patty with cheese & onion, lettuce, 2 cups broccoli sauteed with butter

Average for the dayj: 95

Macronutrients:  36 grams carbs (17 grams fiber), 123 grams fat. 90 grams protein

Calories:  1,551

[bigskygal]

I'll be mailing the strips to you this week. Sorry it took so long, life kind of got in the way...

[ShottleBop]

Monday, May 1:

8:06 AM (FBG, before breakfast):  107
Breakfast:  avocado, Quest bar (caramel  chocolate chunk), coffee

12:57 PM (before lunch):  109
Lunch:  grilled calamari, salmon, mountain greens, small slice water melon, blueberries, strawberries, small slice dragonfruit

2:58 PM:  110

7:02 PM (before reception/dinner):  94
Dinner:  shot rum over ice, 1/4 cup mixed nuts, white wine, salad (Groon Goddess dressing), halibut, fresh peas, 4 bites chocolate mousse, coffee

11:10 PM: 102

Average for the day:  104

Macronutrients:  no guess

Calories:  no guess

[ShottleBop]

I'll be mailing the strips to you this week. Sorry it took so long, life kind of got in the way...

Absolutely no problem!  Much appreciated.

[ShottleBop]

Tuesday, May 12:

6:33 AM (FBG, before breakfast):  98
Breakfast:  3/4 avocado, Quest hi-protein bar (crunchy chocolate coconut), coffee

10:10 AM (before snack):  92

11:52 AM (before lunch):  93
Lunch:  innards of an albacore tuna salad wrap, 2 Duke's hot & spicy shorty sausage, 1/4 bar Montezuma's Absolute Black

3:52 PM (before snack):  93
Snack: 1/4 bar Montezuma's Absolute Black

5:00 PM (snack):  shot bourbon the rocks

7:20 PM (before reception/dinner):  81
Dinner:  1/4 cup mixed nuts, gyros meat with tzatziki sauce, keto sour apple rings (mostly soluble corn fiber and allulose), coffee

10:24 PM:  107

Average for the day:  95

Macronutrients:  104 grams carbs {47 grams fiber), 114 grams fat, 102 grams protein

Calories:  1,779

[walkerwally1]

Well that's a new one on me.  I have never heard of allulose before but I Googled it and learned what it is, a new sugar substitute.  Thanks for the education.

[ShottleBop]

Wednesday, May 3:

6:54 AM (FBG, before breakfast):  110
Breakfast:  Quest hero protein bar (chocolate peanut butter), 1/4 cup Go Raw sprouted pumpkin seeds, coffee

12:06 PM (before lunch):  106
Lunch:  omelet (turkey, Swiss, spinach), 1/4 cup mixed nuts

4:54 PM (before snack):  107
Snack: 1/4 cup Blue Diamond natural almonds

5:57 PM (before snack):  103
Snack:  last 1/4 cup Blue Diamond natural almonds, last 4 Duke's hot & spicy sausages

8:37 PM (before dinner):  99
Dinner:  Old Wisconsin, salami, smoked gouda spread, water crackers

10:44 PM:  107

Average for the day:  105

Macronutrients:  61 grams carbs (19 grams fiber), 129 grams fat, 106 grams protein

Calories:  1,751

******
Thursday, May 4:

5:12 AM (FBG,  before breakfast):  111
Breakfast: avocado, Teton Waters Polish sausage, 2 NoSugar fat bombs, coffee

10:02 AM (before snack): 94
Snack:  1/4 bar Montezuma's Absolute Black

12:08 PM (before lunch):  91
Lunch: tuna salad (can Portofino yellowfin, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage), 2 SlimFast sack cluster fat bombs

3:22 PM (before snack):  104

6:29 PM (before dinner):  99
Dinner:  5 oz.  grilled chicken thigh, 1/2 cup cucumjer slices, 4 garlic & jalapeno olives, salted caramel keto ice cream bar, SF gelatin, coffee with heavy cream

9:02 PM:  104

Average for the day:  101

Macronutrients:  93 grams carbs (42 grams fiber), 165 grams fat, 107 grams protein

Calories:  2,149

[ShottleBop]

Friday, May 5:

5:45 AM (FBG, before breakfast):  110
Breakfast: avocado, 1/4 cup pecan halves,eCarbraster yogurt, coffee with heavy cream

11:56  AM (before lunch): 83
Lunch: salad {burger patty, tomatoes, mini bells, olives, 2 oz. Kerrygold Dubliner, lettuce), Munk Pack coconut/cocoa chip keto bar

2:00 PM (snack):  Quest peanut butter cups

4:10 PM:  114 (that was the last of the Quest peanut butter cups, thank goodness)
Then snack:  1/2 cup (in-shell) salt & pepper pistachios

6:35 PM (before dinner):  102
Dinner: toppings off two slices (med.) pizza, Munk Pack keto nut & seed bar, coffee with heavy cream

7:40 PM (snack):  SF gelatin

8:47 PM:  112

Average for the day:  104

Macronutrients:  92 grams carbs (32 grams fiber), 169 grams fat, 96 grams protein

Calories:  2,134