Food/BS Stats

[bigskygal]

Box went out Friday. 

[ShottleBop]

Box went out Friday. 

Many thanks!

[ShottleBop]

Saturday, May 6:

5:07 AM (FBG, before breakfast):  116
Breakfast: Carbmaster yogurt, TLP sous-vide egg bite with 2 oz. Imperfect Foods bacon ends & pieces, coffee with heavy cream

7:17 AM:  104

2:18  PM (before lunch): 88
Lunch: stirfry (chicken breast, shrimp, Normandy veggies), SF gelatin, Keto Wise pecan cluster fat bombs, coffee with heavy cream

3:27 PM:  129
Then snack:  1.5 oz. cinnamon vodka, 2 NoSugar fat bombscinnamon vodka, 2 NoSugar fat bombs

Nap

5:06 PM:  106

6:16 PM (before snack):  89
Snack: Ashland hard seltzer

7:00 PM (dinner):  innards of half a chicken queso burrito, salted caramel keto ice cream bar, coffee with heavy cream

9:01 PM:  87

Average for the day:  103

Macronutrients:  81 grams carbs (32 grams fiber), 130 grams fat, 122 grams protein

Calories:  2,023

[ShottleBop]

Sunday, May 7:

6:11 AM (FBG, before breakfast):  93
Breakfast: avocado, coffee with heavy cream

7:18 AM (before second breakfast):  104
Second breakfast: leftover 1/2 queso burrito

10:40 AM (after walk):  87
Then snack: Ashland hard seltzer

12:22 PM (before lunch):  87
Lunch:  lox, eggs, & onion, with a little grated parmesan; TJ's GF Norwegian crispbread with cream cheese; coffee

3:51 PM (beore snack):  91
Snack:  Munk Pack keto pumpkin seed/cinnamon almond bar

6:50 PM (before dinner):  97
Dinner:  burger patty, slice pepperjack, chipotle salsa cremosa, 1.25 oz. bread cheese, 1/4 cup pecan halves, SF gelatin, coffee with heavy cream

8:52 PM:  93

Average for the day:  93

Macronutrients: 57 grams carbs (21 grams fiber), 157 grams fat, 112 grams protein

Calories: 2,125

[ShottleBop]

Box went out Friday. 

Got here today! Thank you!

[ShottleBop]

Monday, May 8:

5:08 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

10:31 AM (before snack):  98
Snack: 1/4 bar Montezuma's Absolute Black

11:58 AM (before lunch): 95
Lunch: sardine salad (sardines, 2 oze Kerrygold Dubliner, tomatoes, olives, onion, lettuce), 2 SlimFast snack cluster fat bombs

3:01 PM (beore snack):  95
Snack:  1 oz. Innofoods coconut clusters, Keto Wise peanut butter cup patties

4:23 PM:  111

6:39 PM (before dinner):  99
Dinner: chicken thigh, Normandy veggies, SF gelatin, salted caramel keto ice cream bar, coffee with heavy cream

8:48 PM:  105

Average for the day:  102

Macronutrients: 108 grams carbs (54 grams fiber), 161 grams fat, 108 grams protein

Calories:  2,248

[ShottleBop]

Tuesday, May 9:

5:03 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

11:27 AM (before lunch): 96
Lunch:  salad (burger patty, Normady veggies, shredded omozzhrella, basil pesto, onion), Munk Pack keto coconut/chocolate chip bar

2:32 PM:  98

3:58 PM (before snack):  102
Snack:  2 SlimFast snack cluster fat bombs

7:19 PM (before dinner):  109
Dinner:  chicken thigh, 2 slices cheddar, cucumber, slice salami, coffee with heavy cream, 2 NoSugar fat bombs

9:14 PM:  102

Average for the day:  101

Macronutrients: 89 grams carbs (39 grams fiber), 162 grams fat, 107 grams protein

Calories:  2,109

[ShottleBop]

Thursday, May 11:

5:05 AM (FBG, before breakfast):  110
Breakfast: 1/2 avocado, spinach feta chicken sausage, 1/4 cup pecan halves, coffee with heavy cream

7:14 AM:  89

9:19 AM (before snack):  109
Snack:  Keto Wise peanut butter cup patties

11:54 AM (before lunch): 103
Lunch:  salad (tuna, 3 hard-boiled eggs,  lettuce, mayo)

1:57 PM:  89

2:10 PM (snack):  1/4 bar Montezura's Absolute Black

7:32 PM (before dinner):  103
Dinner:  Seemore chicken kale pesto sausage, 4 oz. grilled chicken thigh, cucumbers, mini bells, celery,  1/2 cup SF pudding, 2 NoSugar fat bombs, coffee with heavy cream

9:01 PM:  119
Then snack:  18 grams hickory smoked almonds

Average for the day:  103

Macronutrients: 85 grams carbs (45 grams fiber), 173 grams fat, 114 grams protein

Calories:  2,205

[ShottleBop]

Friday, May 12:

5:23 AM (FBG, before breakfast):  107
Breakfast: avocado, .9 Seemore chicken, kale & pesto sausage, Keto Wise peanut butter cup patties, coffee with heavy cream

12:44 PM (before lunch): 96
Lunch:  salad (grilled chicken thigh, mini bells, chopped onion, lettuce, fresh blueberries, olive oil), 1 oz. Innofoods keto coconut clusters

3:13 PM (before snack):  113
Snack:  2 SlimFast snack cluster fat bombs

5:58 PM (before dinner):  92
Dinner: Spinach/feta chicken sausage, TJ's GF Nowegian crispbread with 1.5 tbsp organic peanut butter, 2 oz. bacon ends & pieces, coffee with heavy cream

 9:24 PM:  108

Average for the day:  101

Macronutrients: 99 grams carbs (53 grams fiber), 143 grams fat, 80 grams protein

Calories:  1,877

*****

Saturday, May 13:
 
6:32 AM (before breakfast):  94
Breakfast:  SF gelatin with 1/4 cup half & half, cofqee with heavy cream (meeting someone forereal  breakfast, later)

8:58 AM:  88

10:00 AM (second breakfast):  2 fried eggs, 2 large breakfast sausages, coffee

11:10 AM (snack):  coffee with heavy cream

11:25 AM:  101

12:19 PM:  102
Then snack:  1/4 cup pecan halvrs

1:53 PM (before snack): 107
Snack:  8 oz. Pure Project Diamond Dust Murky IPA (6.7%), another 16 oz. of different beers, shot Jack Daniel's on the rocks, n 2 oz, bleu cheese

5:42 PM (before dinner): 81
Dinner:  cof|ee With heavy cream, SF jello with half & half, salad (spinach/feta chicken sausage, 1 oz. fresh mozzarella, two slices cheddar, oinion, olives, lettuce

8:24 PM:  83

Average for the day:  94

Macronutrients:  54 grams carbs (8 grams fiber), 140 grams fat, 77 grams protein

Calories:  2,082

[ShottleBop]

Sunday, May 14:

6:55 AM (FBG, before breakfast):  93
Breakfast: avocado,  TLP egg bite, SF gelatin with half & half, coffee with heavy cream

9:48 AM:  96

12:25 PM (before lunch):  85
Lunch:  salad (shrimp, mini bells, lettuce, spinach, basil pesto), salted caramel keto ice cream bar

6:21 PM (before dinner):  79
Dinner:  Tarantino's mild Italian sausage, 1 cup cauliflower with mozzarella, 1/2 cup sliced cucumber in whole milk yogurt, 1 small slice watermelon, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

7:30 PM (snack):  1/2 cup SF gelatin

8:26 PM:  104

Average for the day:  91

Macronutrients: 83 grams carbs (24 grams fiber), 136 grams fat, 83 grams protein

Calories: 1,760

[ShottleBop]

Monday, May 15:

4:57 AM (FBG, before breakfast):  102
Breakfast: avocado,  Tarantino's mild Italian sausage, coffee with heavy cream

8:10 AM: 107

12:36 PM (before lunch):  98
Lunch:  salad (leftover steak, 2 slices Swiss, mini bell peppers, olives, lettuce, olive oil, onion),  SlimFast snack cluster fat bombs

6:33 PM (before dinner):  92
Dinner:  3 oz. thin-sliced eye of round, 3 slices Swiss, cabbage; 1/2 cup SF gelatin, 2 NoSugar fat bombs, 1/4 cup pecan halves

8:43 PM: 102

Average for the day:  100

Macronutrients:  78 grams carbs (39 grams fiber), 149 grams fat, 117 grams protein

Calories: 2,006

[ShottleBop]

Monday, May 15 (update):

9:30 PM (snack):  Keto wise Peanut Butter Cup Patties

Macronutrients:  98 grams carbs (55 grams fiber), 159 grams fat, 120 grams protein

Calories: 2,126

******************
Tuesday, May 16:

5:40 AM (FBG, before breakfast):  113
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

10:19 AM (before snack):  96
Snack:  TJ's handful manzanilla olives

11:40 AM (before lunch):  94
Lunch: salad (.8 Teton Waters Polish sausage, srimp, cabbage, Tabasco), Keto Wise peanut butter cup patties

3:17 PM (before snack): 98
Snack:  1/4 bar Montezuma's Absolute Black

7:44 PM (before dinner):  89
Dinner: burger patty with Herdez chipotle salsa cremosa,, Louisiana hot, SF gelatin, coffee with heavy cream, Munk Pack pumpkin seed, cinnamon & almond keto bar

8:24 PM: 103

Average for the day: 101

Macronutrients:  73 grams carbs (37 grams fiber), 166 grams fat, 106 grams protein

Calories:  2,103

[ShottleBop]

Wednesday, May 17:

4:55 AM (FBG, before breakfast):  98
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

8:26 AM:  102

10:15 AM (snack):  TJ's |arinated Artichokes On The Go

1:35 PM (before lunch):  87
Lunch: salad (tuna, 3 hard-boiled eggs, mayo, cabbage), Munk Pack keto coconut/cocoa chip

6:42 PM (before dinner):  95
Dinner:  stirfry (chicken thigh, Normandy veggies, 2 tbsp Primal Kitchen Buffalo sauce), butter pecan keto ice cream bar, 1.5 oz. TJ's bread cheese, coffee with heavy cream

7:45 PM (snack):  1 NoSugar fat bomb, 1/2 cup SF gelatin

9:02 PM: 108

Average for the day: 98

Macronutrients: 75 grams carbs (29 grams fiber), 168 grams fat, 125 grams protein

Calories:  2,201

[ShottleBop]

Thursday, May 18:
5:23 AM (FBG, before breakfast): 112
Breakfast: avocado, Louisiana hot, 1/2 cup SF gelatin/cream cheese mold, coffee

10:06 AM (before snack):  96
Snack: TJ's handful manzanilla olives

10:45 AM (snack):  1 SlimFast snack cluster fat bomb

12:12 PM (before lunch):  96


Lunch: salad (burger patty, 2 slices pepperjack, 1 hard-boiled egg, tomatoes, mini bells, lettuce, olive oil), Keto Wise peanut butter cup patties

6:40 PM (before dinner):  93
Dinner:  zucchini lasagna (zucchini, cauliflower, ricotta, pork sausage), salted caramel keto ice cream bar, SF gelatin with cream cheese, coffee with heavy cream, Ashland hard seltzer

8:49 PM: 103

Average for the day: 100

Macronutrients:  PASS

Calories:  PASS

[ShottleBop]

Friday, May 19:
5:04 AM (FBG, before breakfast): 108
Breakfast: avocado, TJ"s sweet Italian chicken sausage, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

8:25 AM:  97

12:05 PM (before lunch):  92
Lunch:  zucchini lasagna, 2 SlimFast snack cluster fat bomb

3:05 PM (before snack):  102
Snack:  TJ's handful manzanilla olives

4:55 PM (snack):  1/2 cup. (in-shell) salt & pepper pistachios

6:16 PM (before dinner):  91
Dinner:  omelet (pepperoni, salami, Swiss), lettuce, tomatoes, butter pecan keto ice cream bar, SF gelatin with cream cheese, coffee with heavy cream

8:10 PM:  92

Average for the day: 97

Macronutrients:  PASS

Calories:  PASS