Food/BS Stats

[ShottleBop]

75Saturday, May 20
6:40 AM (FBG, before breakfast): 112
Breakfast: avocado, Louisiana hot, 1/2 cup SF gelatin/cream cheese mold, coffee with heavy cream

9:20 AM:  108

11:57 AM (before lunch):  109
Lunch: 1/2 cup SF gelatin, TLP egg bite, TJ's GF Norwegian crispbread, 2 NoSugar fat bombs

2.50 PM:  93

4:30 PM (snack):  1/4 bar Montezuma's Absolute Black, 1 oz. cinnamon vodka

6:46 PM (before dinner):  88
Dinner:  7 oz. grilled chicken thigh, 1/2 cup baked zucchini with mozzarella, 1/2 oz. bread cheese, coffee with heavy cream, 2 small strawberries (from our garden)

8:15 PM (snack):  1/2 cup SF gelatin

 8:57 PM:  91

Average for the day: 98

Macronutrients:  63 grams carbs (28 grams fiber), 146 grams fat, 101 grams protein

Calories:  1,941

[ShottleBop]

Sunday, May 21
5:35 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

9:48 AM (before snack):  103
Snack: butter pecan keto ice cream bar

11:54 AM (before lunch):  100
Lunch: 1/2 cup SF gelatin, TJ's handful dry roasted almonds, salad (2 oz. pepperoni & salame, 2 oz. fresh mozzarella, cucumbers, spinach, olive oil), Mother Earth Brew Co. Cali Creamin Vanilla Cream Ale

4:06 PM (snack):  97

6:11 PM (before dinner):  93
Dinner:  Innards of a chicken queso burrito (but they forgot the queso), 1/4 cup pecan halves, coffee with heavy cream

7:59 PM:  92

Average for the day: 98

Macronutrients: 98  grams carbs (40 grams fiber), 191 grams fat, 92 grams protein

Calories:  2,433

[ShottleBop]

Monday, May 22
5:14 AM (FBG, before breakfast): 117
Breakfast: leftover innards of half a chicken burrito (no cheese), Munk Pack pumpkin/cinnamon/almond keto bar, coffee with heavy cream

8:25 AM: 108

12:27 PM (before lunch):  94
Lunch:  leftover innards of 1/2 a chicken queso burrito, sans chicken, with a Kirkland beef hot dog & 2 oz. Kerrygold Dubliner, Keto Wise peanut butter cup patties

3:09 PM: 112
Then snack:  2 SlimFast snack cluster fat bombs

7:00 PM (before dinner):  94
Dinner:   burger patty with chipotle salsa cremosa, tomatoes, olives, cucumbers, 1/2 cup honeynut squash, 1/2 cup SF gelatin, 1/2 cup (in-shell) pistachios, Ashland hard seltzer

9:29 PM:  101

Average for the day: 107

Macronutrients: 95 grams carbs (44 grams fiber), 148 grams fat, 93 grams protein

Calories:  2,060

[ShottleBop]

Tuesday, May 23
5:08 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

12:23 PM (before lunch):  96
Lunch: salad (Teton Waters Polish sausage, 3 hard-boiled eggs, lettuce, mayo), 1/4 bar Montezuma's Absolute Black

6:43 PM (before dinner):  90
Dinner:   stirfry (chicken breast and Normandy veggies), 1/2 cup SF gelatin, Keto Pint butter pecan keto ice cream bar, coffee with heavy cream

9:32 PM:  115

Average for the day: 102

Macronutrients: 58 grams carbs (27 grams fiber), 125 grams fat, 90 grams protein

Calories:  1,723

[ShottleBop]

Wednesday, May 24:

4:58 AM (FBG, before breakfast): 107
Breakfast: avocado, SF lemon pudding (made with half & half), Teton Waters Polish sausage, coffee with heavy cream

11:53 PM (before lunch):  98
Lunch: salad (chicken breast, 1.5 oz. salame, 2 slices cheddar, lettuc tomato, ranch dressing), 1/4 bar Montezuma's Absolute Black with orange, 2 SlimFast snack cluster fat bombs

6:25 PM (before snack):  91
Snack:  SlimFast mint chocolate fat bomb

7:20 PM (before dinner):  87
Dinner:  2 oz.  roast beef, garlic parmesan salad dressing, zucchini with mozzarella, 1 Yummy Dino Buddy, lemon pudding with half & half, coffee with heavy cream

8:23 PM (before snack):  133
Snack:  2 NoSugar fat bombs             

9:20 PM:  131

Average for the day: 108

Macronutrients:
07 grams carbs (43 grams fiber), 170 grams fat, 90 grams protein

Calories:  2,184

[ShottleBop]

Thursday, May 25:

5:23 AM (FBG, before breakfast): 112
Breakfast: Louisiana hor, SF gelatin/cream cheese mold, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:54 AM (before lunch):  102
Lunch: salad (burger patty, minibells,  shredded mozarella, pesto, lettuce), 2 SlimFast mint chocolate fat bombs

4:56 PM (before snack):  78
Snack:  1/2 cup (in-shell) salt & pepper pistachios

6:40 PM (before dinner):  86
Dinner:   grilled chicken thigh, SF gelatin, cucumbers with garlic parmesan dressing, salted caramel keto ice cream bar,  coffee with heavy cream,

[Spent  nearly three hours on a call for work, forgot to test post-dinner)

Average for the day: 95

Macronutrients: 71 grams carbs (20 grams fiber), 159 grams fat, 87 grams protein

Calories:  2,015

***********************
Friday, May 26:

4:45 PM (FBG, before breakfast):  106
Breakfast: Teton Waters Polish sausage, Carbmaster yogurt, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

11:27 (before lunch): 99
Lunch: can Seasons sardines in olive oil, 2 SlimFast snack cluster fat bombs, 1/2 cup (in-shell) salt & pepper pistachios

3:40 PM (before snack): 85
Snack:  IQ Bar (almond chip)

6:04 PM (before dinner):  99
Dinner:   2 Kirkland hot dogs, lettuce, tomato, 4 olives, cauliflower, coffee with heavy cream, Ashland hard seltzer, 2 NoSugar fat bombs, 1/2 cup SF gelatin

8:19 PM:  100

Average for the day:  98

Macronutrients:  86 grams carbs (37 grams fiber), 135 grams fat, 89 grams 89

Calories: 1,834

[ShottleBop]

Saturday, May 27:

6:04 AM (FBG, before breakfast): 104
Breakfast:  Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:19 AM (before snack):  99
Snack:  TLP egg bite, 2 oz. bacon ends & pieces, Ashland hard seltzer

12:06 PM (before lunch):  91
Lunch:  brisket, pickles, guacamole, 1/2 cup mixed berries, Pacifico Clara, 1.5 oz, champagne, 1 bite cake,

5:37 PM (before dinner):  87
Dinner:  1/2 innards chicken queso burrito, coffee with heavy cream,  SF gelatin with cream cheese, butter pecan keto ice cream bar

8:12 PM:  103

Average for the day: 97

Macronutrients: 83 grams carbs (21 grams fiber), 147 grams fat, 108 grams protein

Calories:  2,141

[ShottleBop]

Sunday, May 28:

6:12 AM (FBG, before breakfast): 101
Breakfast:  coffee with heavy cream, SF pudding with half & half

8:41 AM (before snack):  114
Snack:  tomatoes, leftover innards of 1/2 queso

10:30 AM (snack):  avocado, one bite cinnamon crumb donut

12:  PM (before lunch, after walk):  75
Lunch:  Ashland hard seltzer, 5 oz. red wine, 5 oz. white wine

3:06 PM (before early dinner): 82
Dinner:  burger patty, slice cheddar, Kirkland beef hot dog slice avocado, butter pecan keto ice cream bar, 1 more bite cinnamon crumb donut, coffee with heavy cream

7:05 PM:  90

Snack:  Keto Wise peanut butter cups

Average for the day: 92
Macronutrients: 100 grams carbs (35 grams fiber), 161 grams fat, 77 grams protein

Calories:  2,284

[ShottleBop]

Monday, May 29:

6:27 AM (FBG, before breakfast): 108
Breakfast:  coffee with heavy cream, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

9:57 AM:  103
Then snack:  1/4 bar Montezuma's Absolute Black

12:26  PM (before lunch, after walk):  88
Lunch:  salad (1.5 oz. pepperoni, 2 hard-boiled eggs, mini bells, lettuce, may), salted caramel keto ice cream bar.

5:56 PM (before early dinner): 93
Dinner:  2 slices pepper jack, roast beef, 1/8 cup mushrooms, 1 cup roasted cauliflower, 1/2 cup watermelon, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

8:45 PM: 114

Average for the day: 101

Macronutrients: 77 grams carbs (26 grams fiber), 163 grams fat, 93
grams protein

Calories: 2,035

[ShottleBop]

Tuesday, May 30:

4:55 AM (FBG, before breakfast): 108
Breakfast:  avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

11:39 AM (before lunch):  93
Lunch:  salad (roast beef, tomatoes, mini bells, olives, shredded mozzarella, lettuce, olive oil), 2 SlimFast mint chocolate fat bombs

5:45 PM (before dinner): 93
Dinner:  toppings off 4 slices pizza, tomatoes, cucumbers, 1/2 cup watermelon, coffee with heavy cream, 1/2 cup sugar-free gelatin, 1/8 cup chopped pecans

8:20 PM (snack):  2 oz. cinnamon vodka

8:34 PM: 97

Average for the day:  95

Macronutrients: 85 grams carbs (31 grams fiber), 130 grams fat,
86 grams protein

Calories:  1,888

[bigskygal]

Are the Slim Fast fat bombs tasty/good for your bg? My local store carries them, I have just been a bit skeptical of Slim Fast for some reason. I ordered the Keto Wise Peanut Butter fat bombs from Amazon and they were kind of melty by the time they got here today. I think over the warm months I need to by locally. Sadly I haven't found any Keto Wise things here.

[ShottleBop]

Wednesday, May 31:

4:45 AM (FBG, before breakfast): 103
Breakfast:  avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

10:10 AM {snack):  1/2 cup (in-shell) salt & pepper pistachios

11:25 AM (before lunch):  115
Lunch:  salad (2 hard-boiled eggs, 2 oz.  chicken thigh, mayo, jalapeno relish, lettuce, cabbage), 1/4 bar Montezuma's Absolute Black with orange

2:47 PM (before snack):  104
Snack.  2 SlimFast mint choc fat bombs

7:49 PM (before dinner): 83
Dinner:  pepperoni & swiss omelet, salted caramel keto ice cream bar, coffee with heavy cream

9:33 PM:  103

Average for the day:  102

Macronutrients: 72 grams carbs (29 grams fiber), 194 grams fat, 105 grams protein

Calories: 2,339

***************************
Thursday, June 1:

5:01 AM (FBG, before breakfast):  95
Breakfast: avocado, Carbmaster yogurt, SF gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:11 AM:  97

11:22 AM (before lunch):  97
Lunch:  salad (sardines, Kerrygold Dubliner, olives, mini bells, lettuce), 2 SlimFast mint/choc fat bombs

6:38 PM (before dinner):  80
Dinner: roasted chicken breast with hot sauce, yellow squash with shredded mozzarella, SF gelatin, butter pecan keto ice cream bar

9:05 PM:  104

Average for the day:  95

Macronutrients:  73 grams carbs (27 grams fiber),  117 grams fat, 96 grams protein

Calories:  1,625

[ShottleBop]

Friday, June 2:

5:35 AM (FBG, before breakfast): 97
Breakfast:  Carbmaster yogurt, SF pudding (made with half & half), Kirkland hot dog, coffee with heavy cream

12:16 PM (before lunch):  89
Lunch:  Cobb salad, 2 SlimFast mint/choc fat bombs

5:07 PM (before snack):  98
Snack: TJ's handful manzanilla olives


6:06 PM (before dinner):  88
Dinnere shredded beef scrambled with eggs, green sriracha sauce, romaine, SF gelatin, 2 NoSugar fat bombs, Ashland hard seltzer, coffee with heavy cream

 9:37 PM:  100

Average for the day:  94

Macronutrients:  73 grams carbs (22 grams fiber),  126 grams fat, 97 grams protein

Calories:  1,879

[ShottleBop]

Saturday, June 3:

5:27 AM (FBG, before breakfast): 100
Breakfast:  avocado, TLP egg bite, 1/4 cup pecan halves, coffee with heavy cream

11:39 PM (before lunch):  105
Lunch:  cup yellow squash with shredded mozzarella, lettuce, butter pecan keto ice cream bar

1:30 PM (snack):  coffee with heavy cream

3:30 PM (snack):  Ashland hard seltzer

5:58 PM (before dinner):  83
Dinner:  1/4 cup super extra-large peanuts, chuck steak, avocado, Keto Wise peanut butter cup patties,
 coffee with heavy cream

8:24  PM:  95

Average for the day:  96

Macronutrients:  96 grams carbs (55 grams fiber), 168 grams fat, 73 grams prot
Calories:  2,408

[ShottleBop]

Sunday, June 4:

5:55 AM (FBG, before breakfast): 96
Breakfast:  avocado, Teton Waters Polish sausage, coffee with heavy cream

9:50 AM (snack):  Ashland hard seltzer (we've been cleaning out the garage; I need the alcohol)

11:42 AM (before lunch):  86
Lunch:  tuna salad (tuna, mayo, jalapeno relish, lettuce, celery)

4:32 PM (before snack):  82
Snack:  2 NoSugar fat bombs

7:05 PM (before dinner):  79
Dinner:  Innards of 1/2 a chicken queso burrito, butter pecan keto ice cream bar, coffee with heavy cream

8:10 PM: 95
Then snack:  Munk Pack pumpkin seed/cinnamon/almond

9:41 PM:  102

Average for the day: 89

Macronutrients: 80 grams carbs (31 grams fiber), 154 grams fat, 77 grams protein

Calories:  1,977