Food/BS Stats

[ShottleBop]

Monday, June 5:

5:35 AM (FBG, before breakfast): 95
Breakfast:  avocado, le#tover 1/2 queso burrito coffee with heavy cream

9:35 AM (snack):  1/4 bar Montezuma's Absolute Black with orange

12:53 PM (before lunch):  91
Lunch: salad (steak, tomatoes, mini bells, lettuce,  roasted poblano salsa cremosa), 2 SlimFast mint/choc fat bombs

4:45 PM (snack):  1/2 cup (in-shell) salt & pepper pistachios

7:03 PM (before dinner):  94
Dinner:  burger patty, roasted poblano salsa cremosa, Kirkland hot dog, broccoli with cheese, butter pecan keto ice cream bar, coffee with heavy cream

9:10 PM:  101

Average for the day:  95

Macronutrients: 83 grams carbs (41 grams fiber), 195 grams fat,  102 grams protein

Calories:  2,464

[ShottleBop]

Tuesday, June 6:

5:19 AM (FBG, before breakfast): 109
Breakfast:  avocado, Teton Waters Polish sausage, 1 oz. TJ's bread cheese, coffee

9:58 AM (before snack):  104
Snack:  1 SlimFast mnit/choc fat bomb, TJ's marinated artichoke On-the-Go pack

11:36 AM (before lunch):  114
Lunch: salad (burger patty, Dubliner, olives, lettuce, olive oil), Montezuma's Absolute Black with orange

3:53 PM (before snack):  106
Snack:  TJ's handful mansanilla olives, IQ Bar (choc/sea salt)

6:35 PM (before dinner):  101
Dinner:  chicken & Normandy veggie stirfry, low-carb popsicle, TJ's GF Norwegian crispbread, 1/3 oz.  gin coffee with heavy cream

 8:57 PM:  110

Average for the day:  107

Macronutrients: 68 grams carbs (41 grams fiber), 166 grams fat,  105 grams protein

Calories:  2,168

[ShottleBop]

Tuesday, June 6:
Update:  9:40 PM (snack):  2 NoSugar fat bombs

Macronutrients: 86 grams carbs (49 grams fiber), 178 grams fat, 107 grams protein

Calories:  2,308

**************************
Wednesday, June 7:

4:54 AM (FBG, before breakfast): 105
Breakfast:  avocado, TLP egg bite, Munk Pack keto nut & seed bar, coffee with heavy cream

6:35 AM (snack):  coffee with heavy cream

8:23 AM:  115

11:55 AM (before lunch):  103
Lunch: salad (1 oz. ea. pepperoni & salame, 2 slices Swiss, cucumbers, lettuce, olive oil), 2 SlimFast mint/choc fat bombs

7:13 PM (before dinner):  88
Dinner:   coffee with heavy cream

8:15 PM (snack):  Ferrero Raffaello

9:12  PM:  104
 
Average for the day:  103

Macronutrients:  79 grams carbs (26 grams fiber), 181 grams fat,  71 grams protein

Calories:  2,052

[ShottleBop]

Thursday, June 8:

4:53 AM (FBG, before breakfast): 110
Breakfast:  avocado, Teton Waters Polish sausage, 1 oz. TJ's bread cheese, coffee with heavy cream

12:31 PM (before lunch):  102
Lunch: salad (sardines, 2 oz. fresh mozzarella, tomatoes , mini bells, olives, lettuce), 2 SlimFast mint/choc fat bombs

4:00 PM (snack):  1/4 bar Montezuma's Absolute Black

6:40 PM (before dinner):  90
Dinner:   4 oz. grilled chicken thigh, baked zucchini with mozzarella, 2 tbsp. crushed pecans, butter pecan keto ice cream bar, coffee with heavy cream.

9:41  PM:  114
 
Average for the day:  104

Macronutrients:  65 grams carbs (29 grams fiber), 140 grams fat,  88 grams protein

Calories:  1,796

[ShottleBop]

Friday, June 9:

4:03 AM (FBG, before breakfast):  107
Breakfast:  Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

5:38 AM:  114
Then snack:  TJ's GF Norwegian crispbread with cream cheese

10:30 AM (before snack):  110
Snack:  IQ Bar (almond butter chip)

12.21 PM (before lunch):  109
Lunch:   egg salad (2 eggs, mayo, jalapeno relish, cabbage), 7 slices salami, cucumber, lettuce, 2 SlimFast mint/choc fat bombs

3:31 PM (before snack):  118
Snack:  TJ's handful manzanilla olives

6:31 PM (before dinner):  98
Dinner:  3 oz. steak, slice pepperjack, mozzarella, 2 NoSugar fat bombs, coffee with heavy cream, small slice peanut butter cake

8:15 PM (snack):  Ashland hard seltzer

9:13 PM:  112

Average for the day:  110

Macronutrients:  83 grams carbs (32 grams fiber), 172 grams fat, 87 grams protein

Calories:  2,150

[ShottleBop]

Friday, June 9:

4:03 AM (FBG, before breakfast):  107
Breakfast:  Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

5:38 AM:  114
Then snack:  TJ's GF Norwegian crispbread with cream cheese

10:30 AM (before snack):  110
Snack:  IQ Bar (almond butter chip)

12.21 PM (before lunch):  109
Lunch:   egg salad (2 eggs, mayo, jalapeno relish, cabbage), 7 slices salami, cucumber, lettuce, 2 SlimFast mint/choc fat bombs

3:31 PM (before snack):  118
Snack:  TJ's handful manzanilla olives

6:31 PM (before dinner):  98
Dinner:  3 oz. steak, slice pepperjack, mozzarella, 2 NoSugar fat bombs, coffee with heavy cream, small slice peanut butter cake

8:15 PM (snack):  Ashland hard seltzer

9:13 PM:  112

Average for the day:  110

Macronutrients:  83 grams carbs (32 grams fiber), 172 grams fat, 87 grams protein

Calories:  2,150

[ShottleBop]

Saturday, June 10:


12:30 AM:  107

6:39 AM (FBG, before breakfast):  110
Breakfast:  avocado, Teton Waters Polish sausage, 1 NoSugar fat bomb, coffee with heavy cream

10:30 AM (snack):  1/2 cup sugar-free gelatin

12:06 PM (before lunch):  106
Lunch:   1 oz. TJ's bread cheese, 2 slices pepper jack, Munk Pack keto nut & seed bar, Ashland hard seltzer

3:21 PM: 88
Then snack:  2 oz. cinnamon vodka

4:45 PM (snack):  coffee with heavy cream

5:35 PM (before dinner):  72
Dinner:  shrimp in au gratin sauce, onions, bell peppers, lettuce, tomato, pickles, two corn chips

8:21 PM:  82

Average for the day:  94

Macronutrients:  No clue (restaurant food for dinner)

Calories:  No clue

[ShottleBop]

Sunday, June 11:

6:05 AM (FBG, before breakfast):  96
Breakfast:  avocado, TLP egg bite, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:05 AM (before snack):  91
Snack:  butter pecan keto ice cream bar

12:00 PM (lunch):  1.5 oz. TJ's bread cheese, Munk Pack pumpkin seed/cinnamon/almond keto bar, 5.33 oz. SF gelatin

1:39 PM:  93

3:00 PM (snack):  2 oz. cinnamon vodka

3:55 PM (snack):  4 oz.  red wine

5:30 PM (before dinner):  68
Dinner:  1/2 innards of a chicken queso burrito (no cheese), 1/2 cup SF gelatin, coffee with heavy cream

7:22 PM:  82

Average for the day:  86

Macronutrients: 58  grams carbs (24  grams fiber),  125v grams fat,  60 grams protein

Calories:  1,711

[ShottleBop]

Monday, June 12:

5:33 AM (FBG, before breakfast):  88
Breakfast:  leftover 1/2 chicken queso bowl, coffee with heavy cream

10:20 AM (before snack): 101

12:00 PM (before lunch):  94
Lunch:   5 oz. grilled chicken thigh, tomatoes, celery, lettuce, hard-boiled egg, mayo, 1/4 bar Montezuma's Absolute Black

2:18 PM: 102

4:35 PM (snack):  IQ Bar (chocolate/sea salt)

6:39 PM (before dinner):  97
Dinner:  zucchini lasagna (zucchini, cauliflower, sausage, and white sauce), Munk Pack keto nut & seed bar, coffee with heavy cream

8:13 PM:  111

Average for the day:  99

Macronutrients:  unknown

Calories:  unknown

[ShottleBop]

Tuesday, June 13:

5:05 AM (FBG, before breakfast):  101
Breakfast:  avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, 2/3 cup SF gelatin, coffee with heavy cream

2:53 PM (before lunch):  86
Lunch:   leftover zucchini lasagna, salad.htomatoes, mini bells, olives, lettuce), 2 SlimFast mint/choc fat bombs

7:31 PM (before dinner):  102
Dinner:  omelet (pepperoni & pepper jack), lettuce, butter pecan keto ice cream bar, 1/4 cup super extra-large peanuts, Ashland hard seltzer

8:54 PM:  99

Average for the day:  97

Macronutrients:  unknown

Calories:  unknown

[ShottleBop]

Wednesday, June 14:

5;35 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:40 AM (before lunch):  98
Lunch: salad (grilled chicken thigh, lettuce, basil pesto), two BabyBels, 8 stalks celery, 2 SlimFast mint/choc fat bombs

6:40 PM (before dinner);  98
Dinner: 3 oz. grilled chuck steak, Tarantino's mild Italian sausage, 1/8 cup each roasted zucchini and cauliflower, 1/2 cup SF gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

8:44 PM:  105

Average for the day:  101

Macronutrients: 71 grams carbs (28 grams fiber), 143 grams fat, 101 grams protein

Calories:  1,879

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Thursday, June 15:

5:40 AM (FBG, before breakfast):  111
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

11:52 AM (before lunch):  100
Lunch: salad (2 hard-boiled eggs, mayo, jalapeno relish), Tarantino's, 8 sticks celery, 5 olives

9:39 PM (before dinner);  81
Dinner: 4 oz. grilled chicken thigh, cucumber, butternut squash, Munk Pack keto nut & seed bar, Ashland hard seltzer

10:53 PM:  123

Average for the day:  104

Macronutrients: 54 grams carbs (17 grams fiber), 112 grams fat, 91 grams protein

Calories:  1,612

******

Friday, June 16:

5:33 AM (FBG, before breakfast):  103
Breakfast:  avocado, Carbmaster yogurt, 1/4 cup pecan halves, coffee with heavy cream

7:39 AM:  112

11:43 AM (before lunch):  95
Lunchz. Salad (steak, pepperoni, salame, tomatoes, mini bells, lettuce, olive oil), cucumbers, 2 Babybels, TJ's GF Norwegian crispbread

3:34 PM (before snack):  94
Snack: 2 SlimFast mint/choc fat bombs

5:05 PM (before snack):  102
Snack:  8 oz. Stone Sublimely Righteous Black IPA

6:10 PM: 2 slices (med.) pizza toppings, butter pecan keto ice cream bar, coffee with heavy cream

8:39 PM: 97

Average for the day:  101

Macronutrients:  89 grams carbs (30 grams fiber), 159 grams fat, 84 grams protein

Calories:  2,195

[ShottleBop]

Saturday, June 17:

6:20 AM (FBG, before breakfast):  106
Breakfast: TLP egg bite, SF gelatin/cream cheese, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

12:24 PM (before lunch):  108
Lunch: omelet (Tarantino's mild Italian sausage, cheddar), butter pecan keto ice cream bar

5:45 PM (dinner):  carne asada, guacamole, refries, 3 corn chips, Dos XX lager, jalapenos

6:13 PM: 109

8:24 PM:  94dev

Average for the day:  103

Macronutrients: Don't know

Calories:  Don't know

******

Sunday, June 18:

6:52 AM (FBG, before breakfast):  111
Breakfast: avocado, SF gelatin with cream cheese, Carbmaster yogurt, coffee with heavy cream

1:44 PM (before lunch):  91
Lunch: burger patty, Herdez roasted poblano salsa cremosa, Tarantino's mild Italian sausage, tomatoes, cucumbers in yogurt, 2 deviled eggs, 4 olives, 3 slices jicama, coffee, butter pecan keto ice cream bar, Mother Earth Brewing Co. Cali Creamin' cream ale

4:55 PM:  94
Then snack:  coffee with heavy cream

6:13 PM (before dinner):  93
Dinner:  SF gelatin with cream cheese, Munk Pack pumpkin seed/cinnamon/almond keto bar, 1.5 stalks celery, baked zucchini with mozzarella

8:19 PM:  94

Average for the day:  96

Macronutrients:  78 grams carbs (8 grams fiber), 156 grams fat, 86 grams protein

Calories:  2,078

[ShottleBop]

Monday, June 19:

6:36 AM (FBG, before breakfast):  118
Breakfast: avocado, SF gelatin with cream cheese, Carbmaster yogurt, coffee with heavy cream

10:33 AM: 96
Then snack:  1 oz. bourbon

1:03 PM (before lunch):  82
Lunch:  salad (Tarantino's,  hard-boiled egg, jicama, tomatoes, lettuce, garlic parmesan), butter pecan keto ice cream bar, 1/2 cup SF gelatin, coffee with heavy cream

7:12 PM (before dinner):  90
Dinner:  casserole (chicken breast, 2 slices salami, cabbage, mini bells, olive oil), Keto Wise peanut butter cup patties, 1/4 cup pecan halves, coffee with heavy cream

8:57 PM:  101

Average for the day:  97

Macronutrients:  73 grams carbs (28 grams fiber), 162 grams fat, 76 grams protein

Calories:  2,011

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Tuesday, June 20:

4:56 AM (FBG, before breakfast):  96
Breakfast: avocado, TLP egg bit, Carbmaster yogurt, coffee with heavy cream

11:30 AM (lunch):  leftover chicken/cabbage, etc., with pesto;  2 Baby Bels, 6 sticks of celery, 2 SlimFast mint/choc fat bombs

3:32 PM:  91

7:12 PM (before dinner):  84
Dinner:  chicken thigh, 1 oz. bread cheese, roasted cauliflower, sliced cucumber with yogurt, butter pecan keto ice cream bar, coffee with heavy cream

 9:18 PM:  103

Average for the day:  94

Macronutrients:  68 grams carbs (25 grams fiber), 171 grams fat, 97 grams protein

Calories:  2,051