Food/BS Stats

[ShottleBop]

Wednesday, June 21:

5:32 AM (FBG, before breakfast):  93
Breakfast: avocado, Tarantino's mild Italian sausage, Carbmaster yogurt, coffee with heavy cream

10:47 AM (before snack):  98
Snack:  1/4 bar Montezuma's Absolute Black with orange

12:00 PM-ish (lunch):  salad (grilled chichen thigh, olives, lettuce, buue ceese dressing), celery sticks, 2 oz. Dubliner, minisbells

6:40 PM (before snack):  96
Snack:  Munk Pack pumpkin seed/cinnamon/almond keto bar

7:30: PM (before dinner): 95
Dinner: mozzarella with sliced tritip and chipotle salsa cremosa, celery, butter pecan keto ice cream bar, coffee with heavy cream

9:29  PM:  109

Average for the day:  98

Macronutrients:  66 grams carbs (27 grams fiber), 150 grams fat, 108 grams protein

Calories:  1,953

[ShottleBop]

Thursday, June 22:

4:56 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

9:45 AM: SlimFast mint chocolate keto cup

12:00 (lunch):  lettuce wrap jalapeno cheeseburger, side salad with ranch dressing

3:23 PM:  108

6:57 PM (before dinner):  84
Dinner: toppings off two slices (med.) pizza toppings, butter pecan keto ice cream bar, coffee with heavy cream

 9:36 PM:  101

Average for the day:  99

Macronutrients:  65 grams carbs (23 grams fiber), 183 grams fat, 75 grams protein

Calories:  2.097

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Friday, June 23:

5:04 AM (FBG, before breakfast):  98
Breakfast: avocado, TJ's handful dry roasted almonds, Carbmaster yogurt, coffee with heavy cream

12:12 PM (before lunch):  95

2:12 PM:  122
Then snack:  TJ's handul dry roasted almonds

6:15 PM (before dinner): 76
Dinner:  pepperoni & pepperjack omelet, lettuce; butter pecan keto ice cream bar, coffee with heavy cream

8:50 PM:  97

Average for the day: 98

Macronutrients:  86 grams carbs (35 grams fiber), 186 grams fat, 104 grams protein

Calories:  2,351

[ShottleBop]

Saturday, June 24:

7:24 AM (FBG, before breakfast):  101
Breakfast: avocado, 1/2 cup SF gelatin, Keto Wise peanut butter cup patties, 1/4 cup pecan halves, coffee with heavy cream

11:30 AM (snack):  1.5 oz. cinnamon vodka, Ashland hard seltzer

1:07 PM (before lunch):  87
Lunch:  zucchini lasagna (zucchini, cauliflower, bechamel sauce, sausage, ricotta), slice lower-carb carrot/almond flour cake (50th anniversary celebration!)

7:27 PM (before dinner):  86
Dinner:  burger patty, olive salad, lettuce, tomatoes, olives, cucumbers, coffee with heavy cream, two more slices of carrot/almond flour cake

8:57 PM:  117

9:59 PM:  123

Average for the day: 103

Macronutrients:  Cheat day (how often do you have a 50th anniversary?)

Calories:  Cheat day

******
Sunday, June 25:

2:17 AM:  102

6:09 AM (FBG, before eating):  108
Food:  coffee with heavy cream (house guest; might eat together later)

10.08 AM (before brunch):  109
Brunch:  chorizo frittata (eggs, chorizo, poblano, sour cream, salsa, cheese), 1/2 cup refries, slice rye toast with butter, coffee

12:10 PM:  122

1:52 PM: 113

2:53 PM:  105

5:30 PM (snack):  coffee with heavy cream

6:18 PM (before dinner):  85
Dinner:  toppings off three slices pizza, butter pecan keto ice cream, sparkling Pinot Noir, slice anniversary carrot/almond flour cake

8:18 PM:  119

9:13 PM:  116

Average for the day:  109

Macronutrients:   Nope--still celebrating 50

Calories:  Nope

[skb]

50th anniversary celebration!

[bigskygal]

I second skb's

 
 

[ShottleBop]

Thank you both!!

[ShottleBop]

Monday, June 26:


5:42 AM (FBG, before breakfast):  101

Breakfast: avocado, Kirkland hot dog, 1/2 cup SF gelatin, coffee with heavy cream


11:37 AM (before lunch):  105

Lunch:  Kirkland hot dog, tomatoes, olives, cucumber slices, olive salad with lettuce & feta


7:31 PM (before dinner):  81

Dinner:  chicken thigh, Tarantino's, jicama, celery, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream


 9:22 PM:  111


Average for the day:  100


Macronutrients: 68 grams carbs (24 grams fiber), 141 grams fat, 77 grams protein


Calories:  1,765

[ShottleBop]

Tuesday, June 27:

5:14 AM (FBG, before breakfast):  100
Breakfast: avocado, Tarantino's mild Italian sausage, coffee

1:09 PM (before lunch): 88 
Lunch: egg salad (3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Tarantino's mild Italian sausage, mini bell pepper, a few cherry tomatoes

4:20 PM (before snack):  95
Snack:  1/4 bar Montezuma's Absolute Black,  Munk Pack pumpkin seed/cinnamon/almond keto bar

7:07 PM (before dinner):  85
Dinner:  stirfry (chicken breast, Normandy veggies, butter), SF gelatin, 1/8 cup blackberries, butter pecan keto ice cream bar, coffee with heavy cream

9:11  PM:  96

Average for the day:  93

Macronutrients: 73 grams carbs (29 grams fiber), 148 grams fat, 101 grams protein

Calories:  1,925

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Wednesday, June 28:

4:44 AM (FBG, before breakfast):  107
Breakfast: avocado, TLP sous vide egg bite, TJ's handful dry roasted almonds, coffee with heavy cream

9:58 AM (oefore snack):  100
Snack:  2 SlimFast mint/choc fat bombs

10:53 AM (before lunch):  105
Lunch:  salad (chicken thigh, Gorgonzola, tomatoes, lettuce, bleu cheese dressing), Munk Pack pumpkin seed/cinnamon/almond keto bar

1:15 PM:  99

3:35 PM (before snack):  103
Snack:  TJ's GF Norwegian crispbread with 2 Baby Bels, 3 mini cukes

6:07 PM (before dinner):  92
Dinner:  machaca with egg,  cocolate whipped cream, coffee with heavy cream

 8:33 PM:  103

Average for the day:  101

Macronutrients: 73 grams carbs (35 grams fiber), 217 grams fat, 115 grams protein

Calories:  2,568

[ShottleBop]

Thursday, June 29:

4:49 AM (FBG, before breakfast):  104
Breakfast: avocado, 1/2 cup SF gelatin, 1/4 bar Montezuma's Absolute Black with orange,  coffee with heavy cream

11:42 AM (before lunch):  100
Lunch:  IQ Bar (peanut butter chip),  2 SlimFast mint/choc fat bombs,  1/4 bar Montezuma's Absolute Black

4:15 PM:  88
Then snack:  TJ's artichoke hearts, TJ's handful manzanilla olives

6:29 PM (before dinner):  90
Dinner: innards of chicken queso burrito, butter pecan keto ice cream bar,  coffee with heavy cream

 8.25 PM:  99

Average for the day:  96

Macronutrients: 80 grams carbs (46 grams fiber), 151 grams fat, 73 grams protein

Calories:  1,852

[ShottleBop]

Friday, June 30:

5:36 AM (FBG, before breakfast):  109
Breakfast: avocado, 1/2 cup SF gelatin, TLP sous vide egg bite,  coffee with heavy cream

9:45 AM (before snack):  100
Snack:  Baby Kel, mini cuke, TJ's handful dry roasted almonds

11:53 AM (before lunch):  105
Lunch:  salad (rotisserie chicken, tomatoes, olives, feta, lettuce, olive oil), 2 mini cukes, Munk Pack pumpkin seed/cinnamon/almond keto bar

6:00 PM (before dinner):  97
Dinner: zucchini boat with beef & rice, grilled skirt steak, olive salad, SF gelatin with whipped cream, white wine, coffee with heavy cream

 8.53 PM:  99

Average for the day:  101

Macronutrients:  Lost cause
Calories:  Lost cause

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Saturday, July 1: 

5:47 AM (FBG, before breakfast):  102
Breakfast:  avocado, Carbmaster yogurt, SF gelatin with blueberries, 1/4 cup pecan halves, coffee with heavy cream

11:20 AM (snack):  iced coffee with milk (McD's medium)

11:50 AM (snack):  Michelob Ultra

12:25 PM (before lunch):  91
Lunch:  salad (rotisserie chicken, shredded mozzarella, tomatoes, mini bells, lettuce, olive salad), butter pecan keto ice cream bar

5:59 PM (before dinner):  88
Dinner (Nepalese restaurant):  1 cup daal, paneer tikka tandoori (paneer, onion, red & green bell pepper, cabbage, carrot slices), 2 bites naan, 11 oz. Taj Mahal lager

7:20 PM (snack): coffee with heavy cream

8:52 PM: 102

9:45 PM (snack):  1/2cup SF gelatin with blueberries

Average for the day:  96

Macronutrients:  89 grams carbs (27 grams fiber), 155 grams fat, 87 grams protein

Calories: 2,226

*****

Sunday, July 2:

5:35 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster yogurt, SF gelatin with blueberries, Keto Wise peanut butter cup patties, coffee with heavy cream

11:35 AM (before lunch):  105
Lunch: leftover paneer tikka Tandoori, butter pecan keto ice cream bar

2:40 PM:  90

4:35 PM (snack):  1/2 cup SF gelatin with blueberries, Munk Pack pumpkin seed/cinnamon/almond keto bar

5:30 PM (snack): 2 oz. cinnamon vodka

6:58 PM (before dinner):  73
Dinner:  2 Tarantino's mild Italian sausage, coffee with heavy cream

9:03 PM:  90

Average for the day:  93

Macronutrients:  87 grams carbs (38 grams fiber), 159 grams fat, 105 grams protein

Calories:  2,206

[ShottleBop]

Monday, July 3: 

5:29 AM (FBG, before breakfast):  97
Breakfast:  avocado, Carbmaster yogurt, SF gelatin with whipped cream (moussed),  coffee with heavy cream

10:47 AM (before snack):  92
Snack:  IQ Bar (almond chip)

12:30 PM (before lunch):  96
Lunch:  salad (rotisserie chicken, 1 oz. ea. Dsalami, pepperoni, and feta , lettuce, olive oil), mini cuke, 2 SlimFast mint/choc fat bombs

6:43 PM (before dinner):  87
Dinner:  rotisserie chicken (4 oz.), 1 oz. Sonoma Creamery pepperoni pizza crisps (12 grams fat, 2 grams fat, 13 grams protein), SF gelatin with blueberries, SF gelatin with whipped cream

7:20 PM (snack): Michelob Ultra

 9:13 PM:  97

Average for the day:  94

Macronutrients:  62 grams carbs (29 grams fiber), 146 grams fat, 98 grams protein

Calories:  1.892

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Tuesday, July 4: 

6:54 AM (FBG, before breakfast):  102
Breakfast:  avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

M 12:15 PM (before lunch):  88
Lunch: 1 oz. Sonoma Creamery pepperoni pizza crisps,  1/2 cup watermelon, 1/4 cup pecan halves, Munk Pack keto nut & seed bar, Michelob Ultra

3:00 PM (snack):  SF gelatin with whipped cream, 2 mini cukes

6:30 PM (before dinner):  80
Dinner: 7 oz. ground beef (grassfed) & onion, 1/2 cup Mexican cheese blend, 2 tbsp guacamole, 4 tbsp sour cream, coffee with heavy cream

8:40 PM: 95

Average for the day:  92

Macronutrients:  62 grams carbs (20 grams fiber), 167 grams fat, 104 grams protein

Calories:  2,153

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Wednesday, July 5: 

5:29 AM (FBG, before breakfast):  93
Breakfast:  avocado, SF gelatin with whipped cream, Tarantino's mild Italian sausage, coffee with heavy cream

9:57 AM (before snack):  104
Snack:  2 mini cukes,  Munk Pack pumpkin seed/cinnamon/almond keto bar

11:57 AM (before lunoh):  96
Lunch: salad (burger patty, basil pesto, lettuce, feta), 2 SlimFast mint/choc fat bombs

3:00 PM (snack):  SF gelatin with whipped cream, 2 mini cukes

6:27 PM (before dinner):  80
Dinner:  omelet (2 slices pepper jack, Kirkland hot dog, onion), butter pecan keto ice cream bar, coffee with heavy cream

8:53 PM: 88

Average for the day:  92

Macronutrients: 74 grams carbs (26 grams fiber), 200 grams fat, 104 grams protein

Calories:  2,411