Food/BS Stats

[ShottleBop]

Thursday, July 6: 

5:30 AM (FBG, before breakfast):  97
Breakfast:  avocado, SF gelatin with whipped cream, Tarantino's mild Italian sausage, coffee with heavy cream

11:35 AM (before lunch):  100
Lunch: salad (chicken, salami, pepperoni, olives, cucumber, bleu cheese dressing lettuce), mini bell peppers, TJ's GF Norwegian crispbread

2:55 PM (before snack): 109
Snack:  2 SlimFast mint/choc fat bombs

5:25 PM (snack):  2 Baby Bels

6:33 PM (before dinner):  85
Dinner:  stirfry (chicken breast, Nonmandy veggies, peanuts), 1/2 cup SF gelatin, coffee with heavy cream

8:53 PM:  93

Average for the day:  97

Macronutrients: 67 grams carbs (30 grams fiber), 165 grams fat, 121 grams protein

Calories:  2,171

[ShottleBop]

Friday, July 7: 

5:30 AM (FBG, before breakfast):  110
Breakfast:  avocado, Carbmaster yogurt, TLP sous vide egg bite, coffee with heavy cream

11:18 AM (before snack):  100
Snack:  1/4 bar Montezuma's Absolute Black

1:35 PM (before lunch):  91
Lunch:  can Seasons sardines, Munk Pack pumpkin seed/cinnamon/almond keto bar

3:35 PM (before snack):  84
Snack:  IQ Bar (chocolate sea salt)

6:15 PM (snack):  Michelob Ultra

6:49 PM (before dinner):  86
Dinner:  toppings off two slices pizza, 1/4 cup watermelon, 1 oz.  Sonoma Creamery pizza crisps, SF gelatin, coffee with heavy cream, 1 Worthy Crumb mini chocolate croissant

8:36 PM:  93

Average for the day:  96

Macronutrients: 74 grams carbs (26 grams fiber), 134 grams fat, 97 grams protein

Calories:  1,810

[ShottleBop]

Saturday, July 8: 

6:20 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

12:42 PM (before lunch):  96
Lunch:  salad (rtisserie chicken, cotija cheese, cucumbers, lettuce, bleu cheese dressing), butter pecan keto ice cream bar, Michelob Ultra

5:12 PM (before snack):  86
Snack: 1/4 cup super extra-large peanuts

6:15 PM (dinner):  innards of 1/2 chicken queso burrito, 1/2 cup SF gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:16 PM:  93

Average for the day:  95

Macronutrients: 103 grams carbs (46 grams fiber), 156 grams fat, 105 grams protein

Calories:  2,143
 

[ShottleBop]

Sunday, July 9: 

6:29 AM (FBG, before snack (going out for breakfast, this morning):  108
Snack:  coffee with heavy cream

8:16 AM (before breakfast, at Hash House A-Go-Go, to celebrate grandson's SO's naturalization as a citizen):  93
Breakfast: two Bloody Marys (grandson & SO got the time wrong and were late; we found a way to fill the time), chicken Cobb salad, coffee

10:48 AM:  86

5:10 PM (before dinner):  80
Dinner: burger patty, chipotle salsa cremosa, butter pecan keto ice cream bar, 1/2 cup SF gelatin, 1/4 cup super extra-large peanuts

8:02 PM:  105

Average for the day:  94

Macronutrients:  After that breakfast at Hash House A-Go-Go?!  No way!

Calories:  No way!
 

[ShottleBop]

Monday, July 10: 

5:18 AM (FBG, before breakfast):  97
Breakfast:  leftover innards of 1/2 a chicken queso burrito, coffee with heavy cream

12:45 PM-ish (lunch; no test before):  chef's salad

6:33 PM (before dinner):  89
Dinner: omelet (grilled chicken thigh, 2 slices Swiss), 2 tbs jalapeno/artichoke dip, lettuce, 1.5 oz. TJ's bread cheese, Michelob Ultra, coffee with heavy cream

9:02 PM:  94

Average for the day:  93

Macronutrients:  38 grams carbs (8 grams fiber), 129 grams fat, 156 grams protein

Calories:  2,035

*****

Tuesday, July 11:

4:42 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster yogurt, TJ's handful dry roasted almonds, coffee with heavy cream
 
9:25 AM:  2 SlimFast snack cluster fat bombs

11:34 AM (before lunch):  94
Lunch:  salad (hard-boiled eggs, pepperoni, onion, jalapeno relish, lettuce, mayo), TJ's GF Norwegian crispbread, 3 mini cucumbers, 2 SlimFast mint/choc fat bombs

5:36 PM (before snack): 84
1/4 bar Montezuma's Absolute Black

7:00 PM (before dinner):  90
Dinner:  1/2 cup SF gelatin, grilled chicken breast, lettuce, cucumber, butter pecan keto ice cream bar, coffee with heavy cream

8:55 PM:  99

Average for the day:  95

Macronutrients:  108 grams carbs (47 grams fiber), 163 grams fat,  81 grams protein

Calories:  2,099

[ShottleBop]

Wednesday, July 12: 

5:33 AM (FBG, before breakfast):  108
Breakfast:  1 oz. Sonoma Creamery pizza crisps, TLP sous vide egg bite, 1/4 cup pecan halves, coffee with heavy cream

11:19 AM (before lunch):  101
Lunoh:  chicken breast in peanut sauce with Normandy veggies, 3 mini-cukes.

1:25 PM:  2 SlimFast snack cluster fat bombs

4:36 PM (before snack):  104
Snack:  2 Babybels

6:46 PM (before dinner):  102
Dinner:  3 oz. sirloin steak, 2 oz. fresh mozzarella, 1/2 cup SF gelatin, coffee with heavy cream, 1.5 oz. cinnamon vodka

 8:34 PM:  88

Average for the day:  100

Macronutrients:  51 grams carbs (25 grams fiber), 117 grams fat, 137 grams protein

Calories:  1,801

[ShottleBop]

Friday, July 14: 

4:32 AM (FBG, before breakfast):  95
Breakfast: avocado, Kirkland beef hot dog, 1/2 cup SF gelatin, coffee with heavy cream

12:11 PM. (before lunch):  96
Lunch:  steak, lettuce, onion, pesto, TJ's GF Norwegian crispbread, 2 SlimFast snack culster fat bombs

2:05 PM (before snack):  101
Snack:  1/4 bar Montezuma's Absolute Black

4:12 PM (before snack):  96
Snack:  Munk Pack pumpkin seed/cinnamon/almond

6:43 PM (before dinner):  96
Dinner:  zucchini lasagna, butter pecan keto ice cream bar, coffee with heavy cream

8:59 PM: 98

Average for the day:  97

Macronutrients:  Unknown (It's the zucchini lasagna--my son never makes it the same way, twice. I know it had sliced zucchini, TJ's grassfed ground beef, cauliflower, ricotta, and mozzarella, but I have no clue as to quantities--or even how much of the recipe I ate.)

Calories:  Unknown

[ShottleBop]

Saturday, July 15: 

6:13 AM (FBG, before breakfast):  99
Breakfast: avocado, zucchini lasagna, coffee with heavy cream

12:49 PM. (before lunch):  93
Lunch:  2 10 oz. "Iron Throne" Witbier, omelet (lamb sausage w/ tomato & shallots), 3 pieces roast potatoes

6:28 PM (before dinner):  76
Dinner:  burger patty, Teton Waters Polish sausage, 1/2 cup gelatin, butter pecan keto ice cream bar, coffee with heavy cream

8:33 PM: 95

Average for the day:  91

Macronutrients:  Unknown (Zucchini lasagna for breakfast, then ate lunch out after watching the SD Pride parade with my daughter, grandchild, and a friend)

Calories:  Unknown

[ShottleBop]

Sunday, July 16: 

5:57AM (FBG, before breakfast):  97
Breakfast: avocado, zucchini lasagna, coffee with heavy cream

9:55 AM (snack):  small piece of Sprite cake (just to see)

11:04 AM:  123

12:01 PM. (before lunch):  151 (yep--still diabetic)
Lunch:  steak, Kerrygold Dubliner cheese, olive salad, lettuce

1:00 PM:  113

3:39 PM:  92
Then snack:  2 oz. gin

4:45 PM (snack):  1/4 cup super extra-large peanuts.

6:20 PM (before dinner):  97
Dinner:  toppings off 2 slices (med) "Works" pizza, 1 cup shredded zucchini, 1/2 cup SF gelatin, coffee with heavy cream

8:20 PM:  105

9:39 PM:  88

Average for the day:  110

Macronutrients:  Unknown (Zucchini lasagna for breakfast, plus a piece of cake)

Calories:  Unknown

[bigskygal]

9:55 AM (snack):  small piece of Sprite cake (just to see)

11:04 AM:  123

12:01 PM. (before lunch):  151 (yep--still diabetic)

Yep, amazing isn't it? My previous pcp said I was "cured" as I had good control and A1c's in the 5% range. Latest A1c 6% (kind of off plan trying to put on some weight) and now new pcp says I'm "pre-diabetic" (Nope!) Ate about 1/3 c ice cream a few days before that appointment and at 3 hours was still at 156! Yep, still diabetic here too despite what the "new theories" may be!! I know it and accept it. I don't understand this weird change in thought about diabetes... 

[ShottleBop]

Monday, July 17: 

4:42 AM (FBG, before breakfast):  104
Breakfast: avocado, Teton Waters Polish sausage, 1/2 cup SF gelatin, coffee with heavy cream

12:09 PM (before lunch):  104
Lunch:  salad (sliced turkey breast, slivered zucchini, olive salad, lettuce, 2 oz. fresh mozzarella), 2 SlimFast mint/choc

6:30 PM (before dinner): 94
Dinner: stirfry (chicken breast, Normandy veggies), 1/2 SF gelatin, butter pecan keto ice cream bar, coffee with heavy cream

8:48 PM:  115

Average for the day:  104

Macronutrients:  61 grams carbs (27 grams fiber), 112 grams fat, 82 grams protein

Calories:  1,522

[ShottleBop]

Tuesday, July 18: 

4:39 AM (FBG, before breakfast):  105
Breakfast: avocado, Teton Waters Polish sausage, 1/2 cup SF gelatin, coffee with heavy cream

9:36 AM (before snack):  121
Snack:  hard-boiled egg, 2 SlimFast snack cluster fat bombs

12:24 PM (before lunch):  104
Lunch:  1/2 can tuna, 2 hard-boiled eggs, mayo, lettuce, jalapeno relish

[Left my tester at work]

6:50 PM (dinner):  1 Chocxo dark milk chocolate, toffee, almond & sea salt snap, Tarantino's mild Italian sausage, zucchini with mozzarella & pepperoni, 1/2 cup watermelon, salted caramel keto ice cream bar, coffee with heavy cream

Average for the day: 110

Macronutrients: 79 grams carbs (30  grams fiber), 152 grams fat, 83 grams protein

Calories:  1,921

[ShottleBop]

Wednesday, July 19: 

5:30 AM (breakfast):  avocado, Tarantino's mild Italian sausage, 1/4 cup pecan halves, coffee with heavy cream

9:35 AM (before snack):  120
Snack:  TJ's handful dry roasted almonds

11:55 AM (before lunch):  115
Lunch:  salad (pepperoni, olive muffaletta, lettuce), baked zucchini with mozzarella

6:32 PM (before dinner):  112
Dinner:  1 Chocxo dark milk chocolate, toffee, almond & sea salt snap, scramble (2 eggs, 2 slices Swiss, 2 oz. roast beef), lettuce, 1/2 cup SF gelatin, Michelob Ultra

8:40 PM:  104

Average for the day:  113  [Prodigy meter & strips read that much higher than OneTouch]

Macronutrients: 56 grams carbs (22 grams fiber), 147 grams fat, 103 grams protein

Calories:  2,002

[ShottleBop]

Thursday, July 20: 

5:35 AM (FBG, before breakfast):  117
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin, coffee with heavy cream

10:05 AM (before snack):  120
Snack:  1/4 bar Montezuma's Absolute Black

11:34 AM (before lunch):  118
Lunch:  salad (sardines, 2 slices Swiss, mini bell peppers, lettuce), 1 ea. SlimFast fat bomb snack cluster & mint/choc

6:16 PM (before dinner):  113
Dinner:  1 Chocxo dark milk chocolate, toffee, almond & sea salt snap, stirfry (chicken breast, Normandy veggies), 1/2 cup SF gelatin, Michelob Ultra, Munk Pack pumpkin seed/cinnamon/almond keto bar

8:31 PM:  103

Average for the day: 114  [Still Prodigy meter & strips]

Macronutrients: 77 grams carbs (33 grams fiber), 117 grams fat, 106 grams protein

Calories:  1,762

[ShottleBop]

Friday, July 21: 

5:35 AM (FBG, before breakfast):  110
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

10:02 AM (before snack):  119
Snack:  2 oz. fresh mozzarella, mini cucumber

10:37 AM (snack):  1 ea. SlimFast fat bomb snack cluster & mint/choc

 12:28 PM (before lunch):  109
Lunch:  salad (Tarantino's, tomato, olives, lettuce, olive oil)

6:15 PM (snack): Michelob Ultra

7::08 PM (before dinner):  96
Dinner:  Bloody Mary, roasted Brussels sprouts, seafood Cobb (salmon, crab, shrimp, lettuce, tomato, avocado, bleu cheese dressing), 2 spoonfuls chocolate mousse, coffee

9:45 PM: 117

Then: 1/2 cup SF gelatin

Average for the day:  114  [Still Prodigy meter & strips]

Macronutrients: Unknown (dinner at a restaurant)

Calories:  Unknown