Food/BS Stats

[ShottleBop]

Friday, December 2:

4:56 AM (FBG, before breakfast):  89
Breakfast:  7 raw Brazil nuts, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster banana cream pie yogurt, coffee   
7:29 AM:  96

12:05 PM (before lunch):  93
Lunch:  1 cup Alta-Dena 2% cottage cheese, 3/4 oz. pork rinds, Kirkland protein bar (chocolate brownie)   
1:56 PM:  88
   
3:45 PM (before snack):  90
Snack:  TJ's handful dry roasted almonds
   
5:12 PM (before snack):  90
Snack:  toppings off 1.5 slices pizza   

6:17 PM (before dinner):  93
Dinner:  shredded beef, lettuce; low-carb vanilla ice cream, 1/4 cup mixed nuts, 2 pieces baked/roasted potato
8:26 PM:  79
   
Average for the day:  90

Macronutrients:  92 grams carbs (36 grams fiber), 149 grams fat, 158 grams protein

Calories:  2,288

[ShottleBop]

Saturday, December 3:

6:06 AM (FBG, before breakfast):  97
Breakfast:  1 oz. Brazil, Kirkland nut bar, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee
8:36 AM:  107

8:45 AM (snack):  coffee with heavy cream
   
10:00 AM:  83
Snack:  2 oz. cinnamon vodka
   
1:21 PM (before lunch):  78
Lunch:  Sprouts smoked sweet basil pesto chicken sausage, 2 squares Ghirardelli 100% baking chocolate, low-carb pumpkin ice cream, 2 tbsp no-stir Sun Harvest peanut spread
3:13 PM:  78
   
4:59 PM (before snack):  83
Snack:  1/4 cup mixed nuts
   
6:40 PM (before dinner): 79
Dinner:  turkey soup with sautéed onions, peppers, and garlic (thickened with 1/2 tbsp potato buds); low-carb, 1/4 cup mixed nuts   
8:46 PM: 98
   
Average for the day:  88

Macronutrients:  67 grams carbs (19 grams fiber), 136 grams fat, 89 grams protein

Calories:  2,040 calories

[ShottleBop]

Sunday, December 4: 

6:28 AM (FBG, before breakfast):  109
Breakfast: avocado, Sprouts sweet basil pesto chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:49 AM:  94
   
10:04 AM (before snack):  98
Snack: low-carb vanilla ice cream, 2 oz. cinnamon vodka 

1:06 PM (before lunch):  73
Lunch: chorizo and egg over lettuce, Kirkland nut bar (almond/cashew/walnut)   
4:24 PM:  92

Then snack:  3 squares Ghirardelli 100% baking chocolate
   
6:09 PM (before dinner):  88
Dinner: grilled london broil, sauteed Brussels sprouts, 2 oz. Maker's Mark   
8:13 PM:  73
   
Average for the day:  90

Macronutrients:  73 grams carbs (34 grams fiber), 154 grams fat, 104 grams protein


Calories: 2,362

[ShottleBop]

Monday, December 5:

2:45 AM (up in the middle of the night):  61

5:38 AM )FBG, before breakfast):  94
   
11:50 AM (before lunch):  72
Lunch:  3/4 oz. pork rinds, Kirkland protein bar (chocolate chip cookie dough), TJ's handful dry roasted almonds   
2:20 PM:  99
   
5:15 PM (snack):  2 squares Ghirardelli 100% baking chocolate

8:38 PM (before dinner):  80
Dinner: ground turkey sauteed with mushrooms and broccoli, low-carb chocolate ice cream, 1/4 cup mixed nuts, Kirkland nut bars   
10:39 PM:  99
   
Average for the day:  84

Macronutrients:  106 grams carbs (51 grams fiber), 171 grams fat, 137 grams protein

Calories:  2,415

[Shanny]

Nice to know I'm not always the only one up poking around in the wee hours of the morning! 

[ShottleBop]

Tuesday, December 6:

4:54 AM (FBG, before breakfast):  96
Breakfast:  avocado, Sprouts Andouille chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee   
[Forgot to test]


11:37 AM (before lunch, right after stairs):  109
Lunch:  Seasons sardines (boneless, skinless, in olive oil), Kirkland nut bar (almond/cashew/walnut), 2 squares Ghirardelli 100% baking chocolate   
2:39 PM:  92

6:47 PM (before dinner):  72
Dinner:  cheese omelet with basil pesto, over lettuce and a sliced tomato,low-carb chocolate ice cream, 1 Sander's dark chocolate salted caramel
8:45 PM:  92
   
Average for the day:  92

Macronutrients: 77 grams carbs (32 grams fiber), 160 grams fat, 106 grams protein

Calories: 2,144

[ShottleBop]

Wednesday, December 7:

4:51 AM (FBG, before breakfast):  78
Breakfast: avocado, Sprouts Andouille chicken sausage, 3 tbsp TJ's natural crunchy peanut butter with chia and flaxseed
8:39 AM:  112
   
10:38 AM (before snack):  107
Snack: Kirkland nut bar   

12:16 PM (before lunch):  86
Lunch:  1/8 wheel brie, two squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds   
2:40 PM:  84

3:27 PM (before snack):  80
Snack:  Kirkland protein bar (chocolate brownie)
   
7:06 PM (before dinner): 86
Dinner:  chicken sautéed with onion and bell peppers; l1/4 cup mixed nuts; low-carb vanilla ice cream;3 oz. cinnamon vodka
8:23 PM:  79

Then snack:  two Sanders dark chocolate salted caramel

10:32 PM: 87
   
Average for the day:  89

Macronutrients: 125 grams carbs (51 grams fiber), 176 grams fat, 113 grams protein

Calories:  2,653

[ShottleBop]

Thursday, December 8:

4:58 AM (FBG, before breakfast):  112 (Yes, ShottleBop, you should not have had thoes two pieces of dark chocolate  salted caramel Wednesday night!)
Breakfast: avocado, Sprouts Andouille chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:11 AM:  103
   
9:55 AM (before snack):  92
Snack:  1/8 wheel brie, Kirkland nut bar   

12:31 PM (before lunch):  100
Lunch (on the train to LA):  two 100-calorie packs Emerald natural almonds   
2:26 PM:  91`
   
4:30-ish (at a meeting):  a couple of slices of Gouda, a couple of slices of cheddar, 6 blackberries, a bunch of green olives; 1 glass red wine

6:00-ish (buffet dinner):  1 slider patty, sliced roast beef, salami, asparagus spears, green beans, guacamole with broccoli, sliced bell peppers, and sliced yellow squash for dipping

9:51 PM (before snack):  88
Snack (on the train back home):  Kirkland protein bar (chocolate chip cookie dough)   
11:08 PM:  109
11:48 PM:  101
   
Average for the day:  100

Macronutrients:  105 grams carbs (53 grams fiber), 158 grams fat, 146 grams protein

Calories:  2,367

[ShottleBop]

Friday, December 9:

1:36 AM (bedtime, back from LA):  89
   
6:31 AM (fBG, before breakfast):  97
Breakfast: avocado, Sprouts Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee
8:55 AM:  106

10:30 AM (snack):  Kirkland nut bar (almond/cashew/walnut)
   
12:37 PM (before lunch):  94
Lunch:  Season sardines (boneless, skinless, in olive oil), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate   
2:48 PM:  76
   
6:36 PM (before dinner):  82
Dinner:  Louisiana hot, sautéed acorn squash, low-carb chocolate ice cream, 2 oz. Captain Morgan's spiced rum,
9:11 PM:  97
   
Then snack:  1/4 cup mixed nuts

Average for the day:  92

Macronutrients:  98 grams carbs (38 grams fiber), 185 grams fat, 107 grams protein

Calories:  2,533

[ShottleBop]

Saturday, December 10:

6:43 AM (FBG, before breakfast):  99
Breakfast:  7 TJ's raw Brazil nuts, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee   
9:20 AM:  97
   
9:51 AM (snack):  2 oz. Captain Morgan's, Kirkland Nut Bar (almond/cashew/walnut)

12:38 PM (before lunch):  81
Lunch:  Low-carb vanilla ice cream, two Wholly Guacamole Minis, two squares Ghirardelli 100% baking chocolate, 1/4 cup mixed nuts, 1.5 oz. Maker's Mark   
2:50 PM:  82
   
6:38 PM (before dinner0:  66
Dinner:  ground turkey sautéed with onion and bell pepper; low-carb chocolate ice cream; 1/4 cup mixed nuts; 2 tbsp TJ's crunchy Valencia peanut butter   
8:37 PM:  92

Average for the day:  86

Macronutrients:  83 grams carbs (33 grams fiber), 169 grams fat, 104 grams protein

Calories:   2,424

[ShottleBop]

Sunday, December 11:

6:15 AM (FBG, before breakfast): 101
Breakfast:  avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster banana cream pie yogurt, coffee   
8:46 AM:  108
   
10:00 AM (snack):  Kirkland nut bar

11:55 AM (before lunch):  95   
Lunch:  QuestBar (mint chocolate chunk)
1:05 PM:  103
Then:  2 Bar S chicken-and-pork hot dogs, 1/4 cup mixed nuts   

2:15 PM (snack): 2 oz. cinnamon vodka, 2 squares Ghirardelli 100% baking chocolate

3:02 PM:  88   

6:35 PM (before dinner):  74
Dinner: grilled top sirloin over arugula, sliced tomato, 1/2 tbsp Wasabi mayo, low-carb chocolate ice cream, 1 Sander's sea salt dark chocolate caramel, 4 oz. cinnamon vodka   
8:31 PM:  109
   
9:00-ish (snack):  slice toased TJ's multigrain sprouted bread, 1.5 tbsp TJ's crunchy Valencia peanut butter

Average for the day:  97

Macronutrients: 107 grams carbs (40 grams fiber), 133 grams fat, 118 grams protein

Calories: 2,403

[ShottleBop]

Monday, December 12:

4:58 AM (FBG, before breakfast):  99
Breakfast:  avocado, TJ's garlic herb chicken sausage, TJ's spicy spinach blend, Carbmaster cinnamon roll yogurt, coffee
8:24 AM:  97
   
12:14 PM (before lunch):  101
Lunch:  1/8 wheel brie, QuestBar (mint chocolate chunk)
2:50 PM:  99

Then snack:  Kirkland nut bar, TJ's handful dry roasted almonds
   
6:31 PM (before dinner):  75
Dinner: omelet (Swiss cheese and pesto) over lettuce, sliced tomato; 2 squares Ghirardelli 100% baking chocolate, coffee   
8:44 PM:  85

Average for the day:  93

Macronutrients:  90 grams carbs (48 grams fiber), 159 grams fat, 115 grams protein

Calories: 2,124
   

[ShottleBop]

Tuesday, December 13:

4:57 AM (FBG, before breakfast):  97
Breakfast: avocado, 1/8 wheel brie, spicy spinach blend, Carbmaster cinnamon roll yogurt, coffee
[Forgot to test]

10-ish (snack):  Kirkland nut bar

11:51 AM (before lunch):  99
Lunch:  can Season's sardines, Kirkland protein bar (chocolate chip cookie dough), spread with 2 tbsp whipped cream cheese   
2:10 PM:  92

5-ish (snack):  TJ's handful dry roasted almonds
   
7:35 PM (before dinner):  89
Dinner: grilled chicken breast over tomatoes and lettuce; low-carb vanilla ice cream; 1/4 cup mixed nuts; Kirkland nut bar   
9:25 PM:  92
   
Average for the day:  94

Macronutrients:  98 grams carbs (49 grams fiber), 156 grams fat, 128 grams protein

Calories: 2,229

[ShottleBop]

Wednesday, December 14:

4:55 AM (FBG, before breakfast):  109
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee   
8:10 AM: 103
   
10:13 AM (snack):  KIrkland nut bar

12:57 PM (before lunch):  90
Lunch:  1/4 wheel brie, TJ's handful dry roasted nuts, 2 squares Ghirardelli 100% baking chocolate   
3:35 PM:  89
   
5:03 PM:  91
   
7:07 PM (before dinner):  84
Dinner:  salad (lettuce, tomatoes, cucumber, toppings off two slices of pizza); low-carb chocolate ice cream   
9:07 PM:  83
   
Average for the day:  93

Macronutrients:  84 grams carbs (34 grams fiber), 158 grams fat, 94 grams protein

Calories: 2,085

[ShottleBop]

Thursday, December 15:

4:52 AM (FBG, before breakfast): 87
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:04 AM:  104
9:33 AM:  96   

Then snack: Kirkland nut bar

12:15 PM (before lunch):  64
Lunch:  can Seasons sardiens (boneless/skinless, in olive oil), QuestBar (mint chocolate chunk), 2 squares Ghiradelli 100% baking chocolate   
2:43 PM:    86

4-ish (snack):  1 cup Alta-Dena 2% cottage cheese, 3/4 oz. El Sabroso pork rinds

6:19 PM (before dinner):  94; KIrklan nut bar
Dinner: chorizo and eggs over lettuce; low-carb chocolate ice cream; Kirkland nut bar
8:24 PM:  95
   
Average for the day:  87

Macronutrients:  97 grams carbs (50 grams fiber), 189 grams fat, 171 grams protein

Calories: 2,693